“A fever is where your own innate immune system is going to increase your body temperature in order to kill the virus.” “If you increase your temperature, you are exponentially increasing the destruction of the virus” Today we welcome back Nutritionist & bean protocol expert Karen Hurd, to give us a scientific overview of Covid-19 (Coronavirus) and the ways we can support ourselves during this time. Karen dives into the fundamentals of this virus from a scientific perspective, and what it does to your system. She then covers the best ways you can aid your body in recovery from it. Karen also details the most effective ways to boost your immune system, and how heat plays a big factor. Lacy and Karen dive into the basics on a few other diseases and how we can best utilize foods to heal. We hope this episode offers a grounded source of support amidst the information overload we are all experiencing! *Disclaimer To Be Magnetic is not a licensed medical doctor so please consult with your own doctor or medical professional as every case may be different. This is for informational purposes ONLY. Although Karen's claims are well researched, she has a perspective which can be triggering to some, therefore, we encourage all to listen with the understanding that it is our intention to showcase this ideology as an alternative to the fear-based perspectives of others in order to provide some grounded respite during times of uncertainty. We encourage you to find updates about the virus on the CDC and the World Health Organization website.*  CDC Website Wolrd Health Organization In This Episode We Talk About: Lacy speaks to energies going on during these difficult times Karen breaks down how the Corona Virus operates How Covid-19 is one of many types of Corona Virus’ many which are mild The three main symptoms of the Corona Virus How heating up your body and eliminating sugar can help fight the virus How garlic can help fight mold An overview of MS, Parkinson’s disease and Lyme Disease Detoxing from heavy metals #More Resources & Full Show Notes Here #Resources: To Be Magnetic Instagram: @tobemagnetic The Pathway 2.0 use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte courses! A la Carte Workshops Newsletter The Forest Retreat shared_item_type=1&sharer_id=289884988&source_impression_id=p3_1567562216_pnf0SxKpM6gZNvsy&virality_entry_point=1) Instagram:@theforestretreathouse Lacy’s Intro Self Quarantine Tools & Support Free DI & Roadmap to help you at this time In The Episode CDC Info on Coronavirus Living Well E-course Allergies E-course Expanded Ep. 75 x Karen Hurd -Expanded Ep. 83 x Unique Hammond #Where To Find Karen Website Karen’s Corona Virus Protocol Living Well E-course Allergies E-course Submit to Be a Guest on Everyday Energetics Leave a Review 5 star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it. Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

“Superstitions were just witnessed occurrences by our ancestors without explanation, and instilled to keep us safe; however, our reality is anything our conscious mind believes it is through imprintation, expansion, and worth.” - Lacy “I think what the overarching message is going to be in this episode is that you can create your entire reality if you simply start to question every programming you’ve picked up in your life, or superstition, or societal messaging that isn’t true.” - Lacy “When we can actually stop identifying with the victim, and when we actually start to look at what am I, I’m free to go find the tools to empower myself to completely change my circumstance.” - Lacy Just in time for Friday the 13th, today’s EXPLAINED episode is all about superstition. Lacy & Jessica break down the origins and nature of superstition and how it impacts manifestation. Lacy offers tips to recognize when it comes into play and how it interacts with programming. Lacy also shares her own experience around superstitions and how we can unblock from their limitations in order to manifest the life we desire. In this episode we talk about: Lacy’s IVF updates and how she overcame her own superstitious fear in her decision to share her journey Lacy’s definition of superstition Why we don’t have to worry about societal superstition The difference between patterning and superstition Superstition as a form of programming Looping on a blocked pattern The danger of working with future projectors Focusing on the energetics of the now Spiritual materialism and how it relates to manifestation as an enhancement as opposed to necessity Other examples of superstitions gathered from the team Cultural superstitions How to identify whether something is a superstition Superstition around the concept of gratitude and how it relates to manifestation Being rock bottomed by the universe Making sure all three aspects of manifestation are equally developed Resources: To Be Magnetic Instagram: @tobemagnetic Newsletter The Pathway Membership 2.0 (use code EXPANDED for $20 off) A la Carte Workshops Free Clarity Exercise The Motivation Lacy’s Intro: Expanded x Ep. 38 with Amanda Blair The Cosmic Compass with Danielle Beinstein Peaceful Worrier by Alexis Smart Flower Remedies Karen Hurd Protocol Unique Hammond Expanded Ep. 75 x Karen Hurd Expanded Ep. 83 x Unique Hammond BLUBlox: BLUblox Website 15% off with code Magnetic REMedy Sleep Mask Expanded Ep 72 x Andy Mant of BLUblox Expanded Ep. 36 x Andy Mant BLUblox In the Episode: The Forest Retreat House Instagram: @theforestretreathouse Book The Forest Retreat House for a Promo Price Kristin Dahl Charmed TV Series Christian Science Teachings All Workshops Found in The Pathway 2.0: Unblocked Shadow The Free Clarity Exercise Unblocked Money How To Manifest Rockbottom DRE Unblocked No Submit to Become an Everyday Energetics Guest Submit to Become a Process Guest Leave a Review 5 star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it. Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

“One of the things in comedy is you have to find your voice. Once I found it, I knew that this is the way for me to do it. I just never question it.” – Ian “There’s a way things register with me that I know it’s not an accident. When he said it, I knew I was going to do it and never quit.” – Ian “I always get what I want, I just don’t always know what I want. So once I realize that I have to focus more on what I want so I can get it even sooner.” – Ian Today we welcome stand-up comic Ian Edwards. Ian is a dear friend of Lacy’s from her days at the Laugh Factory, who has gone on to have a very successful career as a comedian, writer, and producer working on shows like Black-ish, Two Broke Girls and The Carmichael Show. In the episode Ian shares the process of discovering his passion for comedy, taking risks within his career, why he’s comfortable never marrying and how he leans into his authenticity when dealing with haters. Lacy also walks through the manifestation process of how Ian listened to pings, passed tests, jumped off cliffs and manifested his hour-long comedy special and dream house. This episode is highly expansive for anyone who is struggling to stay authentic in their line of work, relationships or in life. In this episode we talk about: The different aspects he and his family adopted between England and Jamaica’s culture Ian’s vegan diet Ian’s approach to comedy with his sense of humor The story of how Ian received the ping to be a comedian and his journey to success Some of the tools and the approach Ian used to navigate his path to success Being authentic while pushing the envelope How he deals with haters The manifestation process for his new house Some of the other things Ian has manifested in his life Ian’s moral compass as he navigates the dating world His philosophy on dating Different spiritual practices and types of meditation The idea of running into the fire in manifestation The manifestation process around his stand-up special Some of the writing experiences he’s had, and how it influences his approach to career Passing tests around leaving a job to go hard for what else you want The things that are coming up for Ian on a soul level for the next 5 or 10 years The power in knowing what we are capable of in our full potential, physically and spiritually Setting manifestation boundaries with our families Overcoming limiting beliefs and cultural programming The importance of being yourself Finding expanders in other comedians Resources: To Be Magnetic Instagram: @tobemagnetic The Pathway 2.0 use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte courses! A la Carte Workshops The Forest Retreat Book Your Stay Instagram: @theforestretreathouse The Free Clarity Exercise Lacy’s Intro: In the Episode: Ian’s Joke About Moving & His House The Marvelous Mrs. Maisel TV Show Sebastian Maniscalco Tiffany Haddish Whitney Cummings I’m Fine…And Other Lies by Whitney Cummings All Workshops Found in: The Pathway 2.0 Unblocked Inner Child Unblocked Shadow Unblocked No How to Manifest Where To Find Ian @IanEdwardsComic Where to Find Ian’s Shows Bill Burr Presents Iantalk: Ideas Not Worth Spreading Twitter Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

“That’s what’s great about the program, is that you can learn more about yourself. It was a lot about the shedding”. “There was definitely a rock bottom, there were definitely some tests that weren’t passed, and a little bit of a magic dark this summer and then BOOM it came through. It’s just crazy because everything really does fall into formula.” – Parker “There’s all of these societal timelines, and when people don’t necessarily line up it’s kind of a beautiful moment of that’s not supposed to be your timeline. The universe is going to rock bottom you out so you can figure out what your timeline is and how it’s unique to the world.” – Jessica “If you’re feeling a lot of pressure to be a certain way, check the environment that you’re in. If you have the opportunity to leave or choose different places to be and collect in, do that. It was huge for me and it could be huge for you.” — Parker Today Pathway member Parker Middleton joins Jessica for a Process episode on manifesting his dream partner. Parker dives into the programming he picked up living in the south and being bi-sexual, how he unblocked, found clear expanders, and passed tests in both love and career that led him to his exact list. Parker and Jessica also talk about moving through the loneliness that can come up when you say no to potential partners who aren’t right for you. Parker also shares his most important tips for anyone manifesting a partner. In this episode we talk about: Updates on Lacy’s fertility journey Spring updates for the Forest Retreat House The Vancouver speaking tour date How Parker was able to incorporate his creativity into a pragmatic career path Parker’s own manifestation journey and how he found To Be Magnetic The benefit of action steps that allow you to take control with the TBM model How Parker was able to filter his list to really manifest the desires of his authentic self, rather than his ego Crafting lists based on what you want to manifest right now, rather than your broad long-term goals, which allows you to build the trust muscle What Parker’s list looked like for partner and career How Parker experienced the connection between love and money in his own journey The idea that you can’t fail a test, but they will come back for you to pass later on Some of the lessons Parker learned through the workshops and Deep Imaginings The feelings of confirmation Parker received when he found his current partner Parker’s journey of manifesting his partner and what he discovered about himself through passing tests Parker’s rock bottom moment The link between societal timelines and people’s rock bottoms Leaning into what feels authentic for you Parker’s expanders throughout this process, and what he looked for in an expander Finding expanders that line up with your own authenticity How Parker experiences pings in his manifestation process Parker’s 3 biggest tips for someone who is waiting for their manifestation to come through Resources: To Be Magnetic Instagram: @tobemagnetic The Pathway 2.0 use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte courses! A la Carte Workshops Newsletter Lacy’s Intro: Expanded Ep. 75 x Karen Hurd Expanded Ep. 83 x Unique Hammond The Forest Retreat Book Your Stay Instagram: @theforestretreathouse Lacy Phillips Live: The Manifestation Tour (use code MEMBER for $15 off if you are a member of The Pathway) Unblocked Love Workshop $40 off with CODE: MANIFESTLOVE until end of Feb 2020 Parker’s Expanders: Mimi and Alex Ikonn Ellen Degeneres MarkE Miller Taylor Phillips In The Episode All Workshops Found in: The Pathway 2.0 Unblocked Inner Child (formerly Reparent) Unblocked Money (formerly Opulence) Rockbottom Supported How To Manifest Free Clarity Exercise Submit to Be a Guest on Everyday Energetics 
 Leave a Review 5 star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it. Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

“Having that upbringing became the foundation of my ability to do what I did. It was 100% my upbringing and what my parents gave me at a young age that became the tools that I would use for my own healing.” - Unique Hammond “I was pretty bummed, and also at the same time I felt free because suddenly I realized that I was dealing with a hypothesis, not a life sentence.” - Unique Hammond “The results of doing this very simple, very unintuitive diet has been profound. I’ve seen it so many times around me, it’s been phenomenal, to be honest.” - Unique Hammond “It wasn’t so much that I was like ‘Oh I want to be sick’ it was more, ‘I don’t know how to be well”. - Unique Hammond Today we have on Lacy’s Bean Protocol Coach, and Author of “Your Tastebuds Are A**holes”, Unique Hammond, NC. Unique shares her outstanding journey of suffering from a severe case of Crohn’s to full remission thanks to the bean protocol from Karen Hurd. She talks about the success stories of the clients she now coaches and how healing internally can correlate with manifestation. In This Episode We Talk About: Unique’s cultural upbringing and background, specifically when it comes to health and wellness The polarity of her parents’ relationship The irony of her first jobs and first relationship in LA Some of the lessons Unique learned from observing her parents and how they went against the grain Unique’s personal experience with Karen Hurd’s work The variables in some of the other work that has already been done around similar protocols Being “healthy” based on how you feel versus how you look Some of the initial help she received for her stomach issues How to be a custodian of our own health Unique’s greatest fears during this time of seeking treatment The anxiety and relief around her diagnosis Her decision to focus on diet and lifestyle rather than the medical aspect The symptoms during the worst of her time of sickness The importance of understanding what real health is versus vanity How her family supported her during this time What our bodies really need, and how everything else is extra The results Unique saw once she started this protocol Her little victories while on this protocol When external progress started to reflect internal progress Adopting this protocol as a lifestyle change, rather than a diet The amazing fact that the body heals on a cellular level Some of the success stories Unique has seen while coaching others Why the beans are so important The genius of soluble fibers Unique’s book and other learning resources she has for other people The correlation between being unblocked in your gut and unblocked in manifestation Resources: To Be Magnetic Instagram: @tobemagnetic The Pathway 2.0 use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte courses! A la Carte Workshops The Forest Retreat Book Your Stay Instagram: @theforestretreathouse Newsletter The Free Expander Mini Workshop Lacy’s Intro Marcie McGoldrick - Cameo Jewelry Marcie McGoldrick - Incense Vessel An American Sunrise Poems by Joy Harjo Handwoven Meditation Blanket Expanded Ep 25 x Agnes Baddoo Sigil Scent - 100% Natural Perfume Use code LACYTBM for 30% off all purchases until the end of April Peaceful Worrier by Alexis Smart Flower Remedies Unburden by Alexis Smart Flower Remedies Above it All by Alexis Smart Flower Remedies Ceramic Steamer Ela Greek Eats in Venice Expanded Ep. 75 x Karen Hurd In The Episode Karen Hurd Protocol And They Said It Wasn't Possible by Karen R Hurd The Motivation Where To Find Unique @UniqueHammond Website Bean Protocol - $25 OFF Code: LACY25 - till April 21st Buy her Book! Your Tastebuds Are A**holes: How I Trained Mine & Healed Crohn’s Submit to Be a Guest on Everyday Energetics Leave a Review 5 star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it. Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

“At the end of the day, in order to attract the partnership you want, it’s about doing the work and making the space to get there.” - Lacy “You’re not doing the work just to secure your partner more intensely. You’re doing it to secure your own worth so you can have these other aspects of your life sort of come in and fulfill so that the reliance on that partner is not as strong.” - Jessica “It’s fascinating how much you can change your outer reality when you change your inner reality.” - Lacy We couldn’t think of a more fitting day to dive into the topic of Love & Partnership — Valentine’s Day! In this episode, Lacy & Jessica talk about how to unblock around partnership & love, how to spot tests when calling in your partner, what it means to be trauma bonded, how triggers and doing this work affects every area of your life, & more! This episode will be expansive for people in any stage of a relationship, whether you’re looking for a partner, in a partnership, or need to exit a relationship. Happy manifesting! In This Episode We Talk About: How partnership really comes back to ourselves and self-improvement rather than the outside experience The definition of the authentic self How it feels to be tapped into your authentic self The correlation between connecting with the authentic self and the quality of partnership Unblocking in partnership What we imprint from our caretakers of what the dynamic of love is and what it means to us Trauma bonding, and what things to watch out for versus what can be worked through together How we mirror back to each other what we need to work on and unblock The commonalities between all relationships The different stages of partnership The distinction between a mirror and a lesson Some red flags for when a situation may be toxic or you may need to get out of it Lacy’s three non-negotiables What happens if you don’t pass a test and the energetic lessons around that Being sexually empowered versus using sexuality to feel love The differences between ego wants and our true core wants How love is a big component attached to other needs we have in society Grief as a lens for growth Doing your own work first, then inviting your partner to work together What to look at if you’re feeling perpetually single Tests within relationship/partnership How healthy arguments can be beneficial Working through codependency Energetics around exiting a relationship How everything really comes down to us and doing our own work to find flow in relationship How the more enough you are, the more you are going to attract in what you really want How we are our own creators; we don’t need to wait on anyone else Resources: To Be Magnetic Instagram: @tobemagnetic The Pathway 2.0 use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte courses! A la Carte Workshops The Forest Retreat Book Your Stay Instagram: @theforestretreathouse Newsletter The Free Expander Mini Workshop Lacy’s Intro New Unblocked Love Workshop $40 off with CODE: MANIFESTLOVE until end of Feb 2020 The Motivation DRE New Journal Prompts In The Episode Expanded x Ep. EXPLAINED Manifestation 101 Expanded x Ep. 38 with Amanda Blair How To Spot a Test Co-Dependents Anonymous All Workshops Found in: The Pathway 2.0 Unblocked Inner Child (formerly Reparent) Unblocked Love Unblocked Shadow Unblocked Money (formerly Opulence) Rockbottom Supported How To Manifest Free Clarity Exercise Submit to Be a Guest on Everyday Energetics
 Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it. Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

*Trigger Warning as this episode contains a conversation around an incident of assault, violence, and abuse. If you would like to avoid this section of the conversation, skip over minutes 11:40 - 14:00*“I was in this very dark place, and I had to make a choice. Was I going to stay in that darkness, or was I going to try to find light, and that there was a reason for this in some way?” - Heather“When I did Reparent, I realized that so much of my actions were coming from a lack mentality and low self-worth. I actually had to shift out of the lack mentality before I could even shift out of the low self-worth because that’s how embedded I was.” - Heather“I think that’s the biggest thing with all of this. Yes, I’ve been able to manifest tangible things, but this is less about manifesting things, and more about the fact that I had been keeping myself small for so long. With Lacy’s work, I’ve been able to increase my self-worth and my deservingness.” - HeatherPathway member, Heather Whitaker, joins us for a Process episode today. Heather was chosen to share her manifestation journey on stage at the speaking tour event in LA. After detailing her all of the actions she took to shift her worth, and sharing her long list of manifestations that have come through including her job, relationship, wedding ring, dress, venue, and house — Heather noted the most important change she experienced from this work was getting out of lack mentality and into total deservingness. This episode is filled with incredible insight for manifestors at any level. Also, enjoy listening in on some clips from the LA leg of the Manifestation Speaking tour!In This Episode We Talk About:Some updates on Lacy’s journey with IVFHeather’s unique experience at the speaking tourThe traumatic experience that led Heather to seek out Lacy’s workHer early manifestation work, and her own switch from the positivityrhetoric to Lacy’s grounded methodSome of the blocks that came up for Heather while she was workingthrough Unblocked Inner Child and enmeshment, and how this affectedher relationship with her momHow Heather crafted her first lists, by starting small and thengrowing more specific not only about what she wanted but how shewanted to feelHow she navigated some of these courses and the freedom that thePathway allows for members to personalize the work for what they needHow this work helped repair the relationship with her and hernow-husbandHeather’s mantras for people-pleasing and saying noSome of Heather’s big expanders and their common characteristicsThe evolving nature of expanders, and serving as our own expandersHeather’s own process and awareness around passing testsThe importance of having community around this work to help reinforcemagnetismAllowing yourself to take an energetic break from doing the workHow every person has an individual process for this work but allowingyourself grace throughout the processLooking ahead to 2020 and trusting herself without questionThe infinite nature of this manifestation workHeather’s advice for people that are new to the process and thingsshe wishes she had known before startingResources:To Be MagneticInstagram: @tobemagneticThe Pathway 2.0 use code EXPANDED for $20 off your first month of thePathway 2.0 or $20 off any 2.0 ala carte courses!A la Carte WorkshopsThe Forest RetreatBook Your StayInstagram: @theforestretreathouseNewsletterThe Free Expander Mini WorkshopThe Motivation
Lacy’s IntroPJsMoon Juice on Rose AveMary Magdalene MovieLacy Phillips Live: The Manifestation Tour (use code MEMBER for $15off if you are a member of The Pathway)
BLUBloxBLUblox Website 15% off with code MagneticREMedy Sleep MaskExpanded Ep 72 x Andy Mant of BLUblox
In The EpisodeAlmost 30 Podcast episode with LacyLuke Storey’s Podcast episode with LacyAll Workshops Found in: The Pathway 2.0Unblocked Inner Child (formerly Reparent)Unblocked Money (formerly Opulence)RockbottomSupportedHow To ManifestFree Clarity ExerciseThe Glossary
Submit to Be a Guest on Everyday Energetics
Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it. Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

“I know for a fact that nature has designed you in your female body to be feeling fantastic. And not just feeling good, but also have all the possible gifts that can allow you to be an agent of change and do good in the world.” - Alisa “Your brain is wired in a particular way. You’re here to create things out of this fertile void. If you take this medication, that gets really shut down and I’ve seen that over and over again in my practice over the years.” - Alisa “We should be given the correct information from the beginning so we understand how our bodies work, how to work with them, and how to support them, so that we’re not really so confused and not getting out of our lives what we would like.” - Alisa If you have ever visited our Essentials page on the website or read the blog, you know Lacy has been a huge advocate for Alisa Vitti’s book Woman Code. The female hormone & nutritional expert joins Lacy today on the Podcast to talk about her latest book, In The Flo, which is all about unlocking your hormonal advantage. Alisa speaks to using your 28-day cycle to bio-hack diet, fitness, work and relationship, and how various trendy diets affect women’s bodies specifically. Alisa shares some of the ways your system gets disrupted, how you can monitor this yourself, and the most effective tools & resources for hormone health. Additionally, Lacy reflects on some of the practices that were most useful for her, and the changes she saw from improving the health of her endocrine system. In This Episode We Talk About: Overview of how Alisa discovered her work and some of the fundamentals of getting your hormones in-sync again Some of the things that can disrupt your system as a female The universal nature of the ways we can bring the endocrine system back to homeostasis The importance of the order in which you support your endocrine system The color and texture of period blood as a biomarker of endocrine health The difference between the number of men and women who are suffering from hormonal imbalances Some of the dangers of using birth control/synthetic hormone replacements as a solution to period problems Being in a compassionate and responsive relationship with your body Tracking your symptoms during any time of the month and the hormonal implications Alisa’s MyFlo tracker The psychological effects of taking birth control or other synthetic hormone replacements Some of the ways to track your fertility The four hormonal phases we have throughout the month in our period cycle Functional nutrition and a gentle approach to healing Alisa’s do’s and don’ts for women who lean on the holistic side The transition to perimenopause and menopause Some of the nuances of puberty and menopause and how both processes are meant to be gradual Her new book as a definitive guide to a woman’s operating system Architecting a peak flow state in your body, relationships, and life from a biohacking point of view The new term “infradian rhythm,” that women experiences in the course of their monthly cycle All the different effects of an infradian disruption The biological changes we experience throughout the course of our infradian rhythm The dangers of some of the fad diets because they don’t take into account the infradian rhythm The gender bias in fitness and nutrition Way we can support our infradian rhythm Time management that factors in the infradian rhythm as well as the circadian rhythm Alisa’s cycle-syncing method Resources: To Be Magnetic Instagram: @tobemagnetic Newsletter The Forest Retreat House Instagram: @theforestretreathouse Book The Forest Retreat House for a Promo Price Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off) The Pathway Membership 2.0 (use code EXPANDED for $20 off) Free Clarity Exercise The Free Expander Mini Workshop Lacy’s Intro Expanded Ep 75 x Karen Hurd Expanded Ep. 7 x Maggie Harrsen Unique Hammond Karen Hurd Protocol Blog Post on Alisa’s Book Woman Code In The Episode This Is Your Brain on Birth Control by Dr. Sarah Hill Taking Charge of Your Fertility by Dr. Toni Weschler Daysy basal thermometer Ava Fertility Tracker New Hope Fertility Where to Find Alisa @FloLiving @Alisa.Vitti Woman Code Order In The Flo here Get your In The Flo Bonus content here Website MyFloApp Leave a Review 5 star review for a chance to win a lifetime membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it. Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

“I think that’s one of the most beautiful things about her work is, I have less judgment. I’ve found myself to be more inquisitive as opposed to judgmental. I know how I can love myself through the situation and also move forward and learn.” - Salwa “We can manifest all the things that we want, but if I’m not anchored in myself it doesn’t matter. I’m just going to be looking for the next thing to manifest. It’s most important that I focus on who I am outside of all of those things I’m calling in.” - Salwa “Once you truly believe that you are worthy, and believe it for yourself, you’re able to strengthen not only the relationship with you but your family, friends, the world, your perspective. You’re kinder, you see everything from a more gentle gaze, more compassionate. It’s just life-changing.” - Salwa In today’s Process episode, Pathway member, Salway Kyobe speaks to her own journey with the process and manifesting her move to New York, life in the city and financial abundance. She shares about her experience acclimating to the culture here in America after moving from Uganda, and how those early childhood experiences shaped her thoughts on herself. Through the process, she shares her growth and transformation to self-acceptance and showing up for herself. In This Episode We Talk About: Her cultural upbringing and background The story of how she came to America from Uganda How reparent helped her heal her relationship with her parents How Salwa adjusted when she moved to America in school and with a new language The series of events that led her to make a change in her life and seek out new processes How she found Lacy’s work and what she identified with Crafting her first manifestation list, focusing on moving to New York How she relied on her pings and received confirmation she was making the right moves Building your trust music by not settling for less than you deserve or less than you’re calling in Manifesting a job after completing partnership and how this played out for her Salwa’s realizations about the relationship between career and partnership Indicating factors of a rock bottom The most transformative courses and modalities she sought How her identity as a black woman has grown and shifted with this work Her early experiences with racism and how that led to feelings of unacceptance Lupita Nyong’o as an expander for someone who stands proud in their skin Renewed feelings of acceptance and pride in who she is, where she comes from, and what she’s done Salwa’s advice for people who are on the cusp of calling in something new The idea of “playing big” in all different areas of our lives Passing tests around negativity and having grace for yourself Finding different ways to show up for you every day Resources: To Be Magnetic Instagram: @tobemagnetic Newsletter Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off) Daily Reprogramming Challenge The Pathway Membership 2.0 (use code EXPANDED for $20 off) Free Clarity Exercise The Free Expander Mini Workshop The Motivation Lacy’s Intro The Forest Retreat Book Your Stay Instagram: @theforestretreathouse Expanded Ep 38 x Amanda Blair In The Episode Expanded x Ep. 38 with Amanda Blair Almost 30 Podcast episode with Lacy Sulwe, by Lupita Nyong’o Oprah’s SuperSoul Conversations, with Lupita Nyong’o All Workshops Mentioned Found In The Pathway 2.0 Unblocked Inner Child Next Level Rock bottom Leave a 5-star Review and comment for a chance to win a lifetime membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it. Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

“What I’ve learned through this process is when we are not ready when our human selves are not ready, the spirits are not going to push us. They don’t want to scare us.” - Jordan “That was a really big wake up call for me. That’s when I decided to take time off from my podcast and from a lot of different work and just everything. My entire life flashed before my eyes that night and I saw what matters and what doesn’t matter, and what doesn’t matter is trying to maintain this business that I’ve built at this time.” - Jordan “I truly believe starting a blog on a topic that you are absolutely in love with is great for anyone who is remotely interested in the creative field.” - Jordan Today’s guest is Jordan Younger of the blog and podcast, The Balanced Blonde. In this episode, Jordan speaks to carving her own path and lifestyle, from launching her blog at a time when blogs weren’t a career option, to deciding to pause her business while she double downed on her healing. Jordan shares her spiritual journey with Lacy, including her connection with Pleiadians. She also shares her health journey with lymes, and many of the tools and practices she’s used along the way. This episode is incredibly expansive for anyone on their own spiritual, health, or entrepreneurial journey. In This Episode We Talk About: How Jordan identifies with her human design as a reflector What things have changed in her life as she’s embraced this identity Jordan’s cultural upbringing and background Dreams in recurring locations Jordan’s connection with Pleiadian light beings The messaging the Pleiadian light beings have shared with Jordan Key things to open up channels to connect with Pleiadians Being open to the possibility of your gifts The different ways the spirits deliver messages to Jordan and Lacy Why the spirits choose Jordan Jordan’s health journey Her diagnosis with Lyme, and what treatments were immediately effective Lacy’s journey with the healer who makes the supplements appear The theory behind the bean protocol Sending your body the message that you’re healthy and weaning off supplements Near-death experience after her oral surgery How this was a wake-up call for what matters and what doesn’t matter The new protocol Jordan is going to try for Lyme Some other recommended treatments that Jordan has tried/still does Jordan’s business journey as an entrepreneur Her advice for people creating a business in today’s landscape Encouragement for people who want to break into this space — there is room for everyone! What lies ahead for her business in the future Finding balance between being in the public eye and intimacy Importance of boundaries in social media Jordan’s current spiritual upleveling Jordan’s current expanders The topmost impactful things in Jordan’s life Jordan’s course and how she created it Connecting to our eternal souls Resources: To Be Magnetic Instagram: @tobemagnetic Newsletter The Pathway 2.0 A la Carte Workshops The Forest Retreat House Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off) The Pathway Membership 2.0 (use code EXPANDED for $20 off) Free Clarity Exercise The Free Expander Mini Workshop The Motivation Lacy’s Intro Kristin Dahl The Forest Retreat House Instagram: @theforestretreathouse Guide to Yosemite Book The Forest Retreat House for a Promo Price The Balanced Blonde, ep. 123 The Balanced Blonde, ep. 126 Expanded x EXPLAINED A Deep Dive Into Expanders In The Episode Jenna Zoe Human Design Reader Nicola Behrman Expanded Ep. 56 x Shaman Durek Panchakarma at Surya Spa Monica Leon, Colon Hygienist Expanded Ep. 19 x Martha Soffer from Surya Spa Master Zhang’s translators email - Kim Holland kimrholland@yahoo.com Karen Hurd Protocol Unique Hammond Expanded Ep 75 x Karen Hurd Expanded Ep. 7 x Maggie Harrsen The Untethered Soul Dr. Erica Lehman - Jordan’s Stem Cell Doctor G.I. Detox Jordan Uses The Untethered Soul by Michael A. Singer Ra Ma Institute Venice - Kundalini Where to Find Jordan @TheBalancedBlonde Website Lacy’s 2nd Episode on The Balanced Blonde Ep. 126 Lacy’s 1st Episode on The Balanced Blonde Ep. 66 Jordan’s Course Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!