

Naturally Nourished
Ali Miller RD
Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Mentioned books

Mar 25, 2024 • 52min
Episode 388 Almond Deep Dive!
Are you using almond butter, almond milk, or almond flour as a household staple? We don’t want to burst your bubble, but in this episode we discuss concerns with glyphosate and almonds as over 85% of almonds are treated with this chemical. Go down the rabbit hole with us as we discuss glyphosate, oxalates, the environmental impact of almonds, and so much more.
In today’s episode we will cover our honest take on almonds and how we plan to make shifts in our households as well as covering concepts of oxalates and anti-nutrients, if blanching matters and some potentially better alternatives.
Also in this episode:
LIVE Beat the Bloat Program - Starts 4/10
Trust Your Gut @ Meridian Buda 4/24
Episode 385 Reducing Exposure and Impact of Glyphosate
Naturally Nourished Episode 240 Is Your Wine More Toxic Than You Think
Almonds and GlyphosateThe Detox Project
GMO Free USA
MALK *note: upon our review, MALK is now fully organic
Jovial
FOND Bone Broth use code ALIMILLERRD
What About Oxalates?OsteoFactors
Vitamin D Balanced Blend
Naturally Nourished Episode 345 Bone Health & Calcium Myths
Environmental Impact
Swap OutsSiete Cassava Tortillas
Heirloom Corn Masa
Organic Blanched Almond Flour
Simple Mills Seed Crackers
Lark Ellen Farm Sprouted Trail Mix
Organic Almond Butter
Naturally Nourished Episode 350 What the BLEEP is Going on in Our Food System
Sponsors for this episode:
This episode is sponsored by Dry Farm Wines. Dry Farm Wines is the only lab tested, all natural health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world. Get a bottle for a penny with your first order using this link: dryfarmwines.com/alimillerRD

Mar 18, 2024 • 1h 18min
Episode 387: Getting Wild with Colin Stuckert
Why are humans mismatched for our current environment and what can we do about it? How can we re-wild our kids? You’ve heard us talk about our favorite products from Wild Foods for years now, so we figured why not have Colin on the podcast to talk about how he got started with this company, what he’s learned along the way, and share his obsession with longevity, real food, and so much more.
In this episode, we go deep with Colin Skuckert on everything from entrepreneurship to favorite supplements in his current stack to red light therapy and beyond. We talk red light therapy, fulvic minerals, animal-based nutrition and even jive on Bitcoin!
Also in this episode:
Beat the Bloat LIVE Program Starts April 10th
Colin’s Story
How Wild Foods Came to BeSmart Passive Income Podcast
Favorite Products Cocotropic
Wild Gut
Magnesium Complex
Fulvic Minerals
Use code ALIMILLERRD for all products at wildfoods.co
Zach Bush
Mismatch Theory
Hacks and Habits
Raising Wild Kids
Red Light Therapy
Bitcoin
Where to Find ColinWildfoods.co
@colinskuckert
betterhuman.co
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Mar 7, 2024 • 60min
Episode 386: Q&A Travel, Gut, Vaginal Health & Skin
How do you travel with kids without screens? What to do about traveler’s constipation? What can I do about oral thrush for my husband? Can you address vaginal odor and recurring UTIs? How to eat clean on the road? In this jam packed Q&A episode, we answer all of these questions and more.
In this episode, we answer all of your burning questions about everything from travel snacks for kids without all the carbs, to preventing gut bugs while traveling, to navigating screen time. We also cover skin health on a gut cleanse, recurrent UTIs, pivoting from morning fasting and so much more.
Also in this episode:
Beat The Bloat Live Program Starts April 10th
What are your favorite travel snacks for kids?Carnivore Snax use code ALIMILLERRD for savings
Travel Snacks on Amazon
Help! Every time I go out of town I get so constipated that it ruins my trip! Bio-C Plus
Relax and Regulate
GabaCalm
Calm and Clear
Relyte
MCT Oil Packs
What can I do to prevent gut bugs but also what should I have on my trip just in case?Targeted Strength Probiotic
Rebuild Spectrum Probiotic
Berberine Boost
Activated Charcoal
GI Lining Support
GI Immune Builder
Do you seriously never give your kids screens? What about for long travel days? Naturally Nourished Episode 355 Travel Updates
Melissa & Doug Stickerbooks
Me Reader Books
Melissa & Doug Sticker Pads
Window Spinners
Vaginal odor omg so embarrassing. I swear keto makes it worse. What can I do?Naturally Nourished Episode 170 All things Keto Q&A
Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Microbiome Balance
Beat the Bloat Cleanse
I keep getting UTIs! Help! GI Reset
Women’s Flora
Rebuild Spectrum Probiotic
D-Mannose Powder
Boric Acid Suppositories
Do you really never wear sunscreen? What about if at the beach or pool all day?Tula Mineral Sunscreen
BeautyCounter - use Becki Yoo as your consultant
Calendula Hydrosol
Everything Balm
Where is your favorite place to travel for a foodie trip? Digestaid
GI Lining Support
I started your Beat the Bloat Cleanse a couple months ago but my skin actually got worse instead of better, what should I do?10 Day Detox
Detox Packs 2/day during cleanse
You Glow Girl Tea
Flower Power Green Tea
How do I address oral thrush for my husband?
NanoSilver Spray
Coconut Oil Pulling
Herbal Immune
Periowash Oral Rinse
I saw you’ve been eating breakfast instead of fasting lately, do you still add a fatty coffee if eating breakfast?Naturally Nourished Teas
Pure Collagen
How do I know if its leaky gut or microbiome imbalance? It seems sometimes even my safe foods are causing reactions. MRT Test
Probiotic Challenge
I loved last week’s episode on glyphosate, due to the exposure we all likely have, should we proactively do a gut cleanse based on all the environmental microbiome disruptors?Naturally Nourished Episode 385 Reducing Exposure and Impact of Glyphosate
This episode is sponsored by:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Mar 4, 2024 • 1h 4min
Episode 385: Reducing Exposure and Impact of Glyphosate
We’ve alluded to glyphosate and Roundup Ready GMO crops in many episodes but we haven’t taken the time to really dig deep and ensure our audience is well educated on true exposure, health risk, and most importantly that we are able to leave them empowered with how to use nutrients and food-as-medicine to defend against the likely exposure.
In today’s important episode we explain the molecular structure of glyphosate, its use in big ag, the impact on the human body, increases in exposure over these last two decades and most importantly what you can do to protect your body and your household. From fulvic acid and soil play, to rebooting your microbiome, to glycine supplementation, to broccoli sprouts and beyond we will cover how to be resilient from this man made disaster!
Also in this episode:
What Good Shall I Do Conference @ Roam Ranch
Beat the Bloat Live Program Starts April 10th!
What is Glyphosate and How Does it Work?
Environmental ImpactAdverse impacts of Roundup on soil bacteria, soil chemistry and mycorrhizal fungi during restoration of a Colorado grassland
Foods with Highest Glyphosate Residue
Human Health Impact
How We Can Combat Glyphosate Toxicity
Spirulina & ChlorellaProtective role of Spirulina platensis against glyphosate induced toxicity in marine mussel Mytilus galloprovincialis
Super Greens Cube
Humic & Fulvic AcidVisser, S. A. “Effect of humic substances on mitochondrial respiration and oxidative phosphorylation.” Science of the Total Environment 62 (1987): 347-354.
Guo, Fayang, et al. “Glyphosate adsorption onto kaolinite and kaolinite-humic acid composites: Experimental and molecular dynamics studies.” Chemosphere 263 (2021): 127979.
Shehata, Awad A., et al. “Neutralization of the antimicrobial effect of glyphosate by humic acid in vitro.” Chemosphere 104 (2014): 258-261.
Wild Foods Fulvic Acid use code ALIMILLERRD for savings
GlycineRelax and Regulate
GlutathioneGlyphosate, pathways to modern diseases III: Manganese, neurological diseases, and associated pathologies
Cellular Antiox
Manganese
SulforaphaneBroccoDetox
Detox SupportDetox Packs
10 Day Detox
ProbioticsTargeted Strength
Beat the Bloat Cleanse
Food as MedicineNaturally Nourished Tea
Sunlighten Sauna use code ALIMILLERRD
This episode is sponsored by:
This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Feb 26, 2024 • 52min
Episode 384: You Are What You Eat: A Twin Experiment
Have you heard the buzz about the new Netflix docuseries, You Are What You Eat? Has another friend told you they are thinking about going vegan “for health reasons”? Not to worry, we watched the docuseries and read the study so you don’t have to! Tune in to hear us give our hot take on the Vegan vs. Omnivore Identical Twin study.
In this episode, we respond to the Stanford Vegan Twin study and the docuseries that came out of it. We cover the actual results of the study which were not impressive, how the results were misconstrued in the docuseries, and what actually happened to study participants in terms of their metabolic health and body composition! Plus we discuss B-12 deficiency, why TMAO isn’t as simple as the docuseries makes it out to be, and why we always have to follow the money when it comes to pieces like this.
Also in this episode:
Beat the Bloat Live Program - Starts April 10th!
Episode 42: Transitioning from Vegan
Episode 51 What the Hell?! A Rebuttal to What the Health
Episode 162: Holiday Gift Guide and Vegan Rant
Episode 165: Vegan Diet a win for the Processed Food Industry (Game Changers Documentary)
Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins: A Randomized Clinical Trial
Why LDL is a Poor Indicator for Cardiovascular HealthEpisode 157 Cholesterol as Medicine
Episode 333 Understanding the Heart with Dr Stephen Hussey
Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment
B-12 Deficiency on a Vegan DietB-12 Boost lozenge
Muscle Mass Loss on a Vegan Diet
What TMAO Actually Measures
Why the Libido “Study” Was Just Weird
Bunk Environmental Arguments for a Vegan DietSources of Greenhouse Gas Emissions | US EPA
Conflicts of Interest
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Feb 19, 2024 • 1h 10min
Episode 383: Acupuncture and Herbal Medicine with Noa Sutherland of Zoi Well
Are you interested in acupuncture and herbal medicine? Do you know how the placement of needles can stimulate the electrical balance of the body? Do you know what your tongue can tell you about the health of your organs? Tune in to learn from passionate practitioner Noa Sutherland, licensed acupuncturist and owner of Zoi Well clinic and Zoi Medicinals tincture line.
In this episode we cover how blocked meridians in your body can drive stagnation and how to stimulate chi. We talk about yin and yang balance and how to determine your dominance. Learn about needle placement, moxibustion, cupping, herbal medicine and TCM diagnosis. Noa shares her journey to wellness including misdiagnosis and side effects of western medicine solutions. Learn about her shifts with a food-as-medicine approach to keto and how she plans to use this newfound resilience to continue to grow her practice and medicine line for the masses.
Links discussed in episode:
Get the Cellular Nutrient Analysis Micronutrient Panel for only $349 with code MNT50 Includes a customized email review from Ali or Becki with diet, lifestyle & supplement recommendations!
https://alimillerrd.com/products/micronutrient-panel
Noa’s clinic and tincture line
https://zoimedicinals.com/
Save 10% off with code NNPODCAST
Noa’s Natural Food Market
https://www.thezoimarket.com/
Naturally Nourished Supplements and Zoi Medicinals are sold here
Meridian Buda
https://www.meridianbuda.com/
For Live music, medicinal mocktails, clean cocktails, coffee and tea
Sponsor for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Feb 12, 2024 • 55min
Episode 382: Why Naturally Nourished Kids? Part 2
Ready to hear more about Naturally Nourished Kids? Want some drool-worthy recipe inspiration? Want to hear more about bringing the concepts of blood sugar balance, real food, and mastering your macros to life? Tune in to hear us provide hope, inspiration, and excitement as we share how a Naturally Nourished Kids approach can resolve the problems impacting our children from diabetes to obesity, ADHD, and beyond.
In this episode, we walk through the outline of our forthcoming book, Naturally Nourished: Food-as-Medicine for Balanced Minds and Bodies. From balancing blood sugar, to no naked carbs, to making it hip to eat healthy, this book will set up your household with a foundation to optimal eating that transcends through adulthood with recipes that are guaranteed to become household staples. Plus we review the recipe list and leave your mouth watering!
Also in this episode:
Keto Archive Class
Naturally Nourished Teas use code NNTEA10 for 10% off
Episode 381: Why Naturally Nourished Kids? Part 1
About Naturally Nourished Kids
Why Low Glycemic
Why Blood Sugar Balance Is Key3 Rules For Balanced Kid's Snacks (NO Naked CARBS!) - YouTube
Why Real Food Matters
Mastering Your Macros
Through the Ages
Wellness and Functional Medicine
RecipesVanilla Cream Milkshake
Blueberry Bone Broth Smoothie
Breakfast Meatballs
Vibrant Chicken Salad
Tuna and Sardine Salad
Pot Pie Soup
Zuppa Toscana
Spaghetti Squash Cacio e Pepe
Acorn Squash Wedges
Chocolate Zucchini Muffins
Elderberry Gummies
Fermented Garlic Honey
Gut Boosting Guac
BBQ Glaze
Subscribe to the Naturally Nourished Youtube Channel!
Sponsors for this episode:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Feb 5, 2024 • 1h 6min
Episode 381: Why Naturally Nourished Kids Part 1
Did you know that 5-6 million children have a current diagnosis of ADHD? What about that childhood obesity now impacts 1 in 5 children in the US and that this number has tripled since the 1970s? And that over 20% of youth worldwide struggle with anxiety? In today’s episode we are going to share with you the rising problems plaguing our children from ADHD to obesity to anxiety and depression and diabetes, we are seeing the health of Americans being impacted at younger and younger ages. In this episode we are going to connect the role of diet in these chronic conditions and how a Naturally Nourished Kids approach to eating can resolve these issues.
Yes, you read that right, we are finally talking about our forthcoming book, Naturally Nourished Kids! Learn about the staggering rates of disease in our children, how the current medical approach is misguided, and how implementing a low carbohydrate, low toxin lifestyle can make a huge difference in these conditions and beyond.
Also in this episode:
ADHD
Episode 201 Autism and ADHD: A Functional Approach
Eating Patterns and Dietary Interventions in ADHD: A Narrative Review - PMC
Obesity
Episode 328 Childhood Obesity Fueling Pharma Profits vs. Sustainable Solutions
Once-Weekly Semaglutide in Adolescents with Obesity | NEJM
Anxiety and Mood Disorders
The Anti-Anxiety Diet
Diabetes
Drivers of Metabolic Dysfunction
Excessive Carbs
Naturally Nourished Episode 239 Baby Led Weaning
Superfood Chicken Nuggets [kid approved recipe] - YouTube
Toxins in our Food System
Research to Support Our Approach
Effect of low-carbohydrate, unlimited calorie diet on the treatment of childhood obesity: a prospective controlled study
Metabolic impact of a ketogenic diet compared to a hypocaloric diet in obese children and adolescents
Diet and Glycemic Index in Children with Type 1 Diabetes - PMC
Neuroketotherapeutics: A modern review of a century-old therapy
This episode is sponsored by:
This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Jan 29, 2024 • 34min
Episode 380: Why Test Your Micronutrients & What Deficiency Trends Tell You
Curious about your micronutrient status? Wonder if you’re still deficient even though you take a multivitamin and eat a whole foods diet? Want to know how a simple blood test can tell you exactly what to supplement with and what foods to focus on? Tune in to learn about micronutrient testing--from the mechanisms of testing, to why you might be deficient in the first place, to how you can use this data to optimize and thrive!
In this episode, we will cover micronutrient testing and what trends of deficiency can tell you about your health. Even if you eat “healthy” you can be deficient based on increased demand, inability to absorb or use, inadequate intake. Testing micronutrients can play a turnkey role in your wellness as we can see beyond the nutrient itself and see the story of the deficiency trends to address the root cause of imbalance. Plus we’ll explore case studies, from a postmenopausal woman to a carnivore to someone dealing with chronic fatigue and brain fog and discuss actual interventions that made a world of difference for these clients!
Get the Cellular Nutrient Analysis Micronutrient Panel for only $374 with code MNT25 Includes a customized email review from Ali or Becki with diet, lifestyle & supplement recommendations!
Also in this episode:
Episode 261: Micronutrient Testing and Our Personal Results
Episode 177: Why You Need Supplements
Episode 178: Why You Need Supplements Part 2
Episode 247: Drug Induced Nutrient Deficiency
How the Cellular Nutrient Analysis is different from a serum blood test
Why you may be deficient despite a healthy diet and supplementation
Case Study #1: Postmenopausal Woman with weight gain, anxiety, disrupted sleepThyroid Optimizer
B-12 Boost
Grassfed Whey
Calm and Clear
Force of Nature use code ALIMILLERRD
Superfood Chicken Nuggets
Case Study #2: Biohacker Carnivore doing everything right but under high stressB Complex
Adaptogen Boost
Case Study #3: Chronic fatigue and brain fogMultidefense with Iron
GI Lining Support
CoQ10 Complex
Carnitine Complex
Apple Cider Vinegar Shooter
Noble Origins Organ Blend use code ALIMILLERRD
ResearchArulselvan P, Fard MT, Tan WS, Gothai S, Fakurazi S, Norhaizan ME, Kumar SS. Role of Antioxidants and Natural Productsin Inflammation. Oxid Med Cell Longev. 2016;2016:5276130. Epub 2016 Oct 10. Review. PubMed PMID: 27803762;
PubMed Central PMCID: PMC5075620.
Angelo G, Drake VJ, Frei B. Efficacy of Multivitamin/mineral Supplementation to Reduce Chronic Disease Risk: A Critical Review of the Evidence from Observational Studies and Randomized Controlled Trials. Crit Rev Food Sci Nutr. 2015;55(14):1968-91. doi: 10.1080/10408398.2014.912199. Review. PubMed PMID: 24941429.
Liguori I, Russo G, Curcio F, Bulli G, Aran L, Della-Morte D, Gargiulo G, Testa G, Cacciatore F, Bonaduce D, Abete P. Oxidative stress, aging, and diseases. Clin Interv Aging. 2018 Apr 26;13:757-772. doi: 10.2147/CIA.S158513. eCollection
2018. Review. PubMed PMID: 29731617; PubMed Central PMCID: PMC5927356.
Rheaume-Bleue, K. Choosing the Right Vitamin K2: Menaquinone-4 vs Menaquinone-7. Clinical considerations of different forms of vitamin K2. Natural Medicine Journal (October, 2015)
Sanders, TAB., Functional Dietary Lipids, 2016. Linoleic Acid, Shichiri, M., Yoshida, Y., Niki E., 2014, Unregulated Lipid Peroxidation in Neurological Dysfunction, Omega-3 Fatty Acids in Brain and Neurological Health, Retrieved March 23, 2019 from
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Jan 22, 2024 • 1h 7min
Episode 379: Is your Tea Toxic? And the Amazing Health Benefits of Tea
Is your tea toxic? Did you know that tea, a seemingly healthy beverage, can contain toxic heavy metals, high levels of pesticides, mold and more?! What’s more is that teabags themselves can contain microplastics, forever chemicals, carcinogens! In this episode, we’re spilling the tea…on tea! Learn how conventional tea can be problematic and how to avoid these pitfalls while sipping on tea that supports your wellness goals!
In this episode, we interview Tea Blending Master Kim McHugh of True Leaf Tea and McHugh Tea Room and Gifts. Kim shares her wealth of knowledge on the health benefits of tea, brewing secrets to make a great cup every time, and how to incorporate more tea into your life. Plus we share the exciting release of our much anticipated Naturally Nourished Tea line and include a special discount code for podcast listeners!
Also in this episode:
LAST CALL to join 12 Week Food as Medicine Ketosis Program for January 2024
Announcing the Naturally Nourished Tea Line! Use code NNTEA10 for 10% off your first tea order! Excludes subscriptions and bundlesYou Glow Girl: Organic Rooibos and Hibiscus
Flower Power Green: Organic Jasmine Green Tea with chamomile, rose, lavender and bachelor’s button
Boss Mode: Biodynamic Assam Tea with rose and lavender
Bundle of all 3 (save 12%)
Favorite Tea Brewing ToolsBreville tea kettle
Cuisinart with time and temperature
Tea pincer
For life tea mug
Health Benefits of TeaMatcha Green Smoothie
More on Kim & True Leaf TeaTrueleaftea.com
More about Kim McHugh:
Kim McHugh is the first Certified Tea Blending Master in the state of Texas and one of only a handful of Certified Tea Masters nationwide. She has certifications from The Specialty Tea Institute and the American Tea Master Association. This love affair with tea was sparked by a series of life changing events and a devotion to learning, blending and tasting teas for over a decade. In 2013 she opened the first tea room in Bellaire, Texas, McHugh Tea Room and Gifts offering over 65 organic teas from around the world as well as tea-infused foods, tea classes, a Private Party Room, Afternoon Tea (“High Tea”) and full-service lunches served 6 days a week.
Prior to opening the doors to McHugh Tea Room, Kim was an Executive Senior Sales Director and public speaker for over 20 years. Her dedication to leadership and personal growth has evoked women to “push the boundaries”. Following her cosmetics career, she represented a medical device company which focused on women’s breast health. This further sparked her interest in tea as many surgeons she met with suggested that consuming tea is one of the “best dietary habits for cancer prevention”.
Kim focuses on the many uses of tea in food infusion and beauty regiments discovered by universities, hospitals and fellow tea enthusiasts. She now teaches about the miraculous health benefits, social aspects and the fascinating history of organic teas from around the world to private groups, companies, and her large following of loyal customers.
She has been featured by media outlets such as TeaTime magazine, Community Impact, The Buzz, Tea in Texas, Modern Luxury Bride, Voyage Magazine, CW 39, Fox 26 and even local libraries!
Kim has a humorous coaching style that transforms the way we think and feel about our health, our happiness and our busy lives. Her motto is…there is always a way to see your tea cup half full!
To transform your health and wellness book Kim for a personal coaching session, tea class or event today!
This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.


