Naturally Nourished

Want to take your real food journey a step further? Curious how you can level up and diversify your intake? Looking to reconnect with nature despite living in an industrialized society? Tune in to hear Ali and Becki interview Daniel Vitalis, host of the show WildFed, Registered Maine Guide, writer, public speaker and lifestyle pioneer who dedicates his work to helping others live healthier  and more nature-integrated lives. Hear about Daniel’s journey from working in the natural health space to leading a wild fed life and how he has returned to a hunter gatherer lifestyle.    If you’re already eating a whole food based diet and living a Naturally Nourished lifestyle, this episode will challenge you to expand beyond the grocery store and farmers market and truly reintegrate into nature. In this episode, Daniel Vitalis shares a wealth of information from how nature can truly provide when we allow it, to how we ended up with orange carrots, to the history of red delicious apples and so much more!    Also in This Episode:  Food as Medicine Ketosis Program  Daniel’s Story  How Humans Have Disconnected from Nature The Influence of Hormesis Diversifying Your Intake Antinutrients in PlantsNutrition and Physical Degeneration - Weston A. Price The Impact of Growing Conditions on our Nutrition Eating on the Wild Side - Jo Robinson How You Can Re-integrate with NatureThe Importance of Getting ParasympatheticThe Anti-Anxiety Diet  Daniel’s Favorite CompoundsBerberineBerberine Boost Where to Find Daniel’s Work:WildFed www.wild-fed.com Surthrival www.surthrival.com   More About Daniel Vitalis:   Daniel Vitalis is the host of WildFed.    For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company SurThrival.com in 2008. Most recently, he hosted the popular podcast ReWild Yourself.    He’s a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wildness, both inside and outside of themselves.    After learning to hunt, fish, and forage as an adult, Daniel created WildFed to inspire others to start a wild-food journey of their own.   Headquartered in the Lakes Region of Maine, he lives with his beautiful wife Avani and their Plott Hound Ellie.   Connect with him at Wild-Fed.com, as well as on Instagram and Facebook.   Sponsors for this Episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Are you or a loved one dealing with insulin resistance? Want to know more about treating insulin resistance from the root cause? Curious about how this could be slowing your weight loss or causing other concerning symptoms? Tune in to hear Ali and Becki break down what insulin resistance is, what causes it and how it can be treated with diet and lifestyle modification. Learn about why high levels of insulin are harmful, how insulin resistance is treated in a functional medicine model and why this phenomenon is on the rise in the US.   In this Episode, Ali and Becki break down the nitty-gritty of insulin resistance, often considered the main precursor to diabetes. Learn about the function of insulin as a hormone as well as what happens with both excessive and inadequate response in the body. A diet high in carbohydrates, constant access to food as well as micronutrient deficiencies have all led to a rise in insulin resistance and diagnosis of diabetes in the US. Learn about solutions from a ketogenic diet to stress management to intermittent fasting that can reduce insulin resistance as well as practical tools of supplements to consider, foods to include and avoid and some of our favorite tasty recipes that incorporate these principles!   Also in This Episode: Virtual Food As Medicine Ketosis Program Episode 206: Diabetes Part 1: Where We Went Wrong Reversal of Diabetes Nutrients of FocusVitamin KVitamin D Balanced Blend Chromium CarnitineBoost and Burn Inositol and MagnesiumRelax and Regulate BiotinB Complex Lipoic Acid The Influence of Endocrine Disruptors10 Day Real Food Detox How the Microbiome Affects Insulin ResistanceEpisode 198: So You’re On An Antibiotic and Safety Concerns of Sterility Restore Baseline Probiotic Probiotic Challenge Ketosis as a Tool for Diabetes ReversalIntermittent Fasting Episode 147: Fasting and Time Restricted Eating How Non-Caloric Sweeteners are a Disservice to DiabeticsEpisode 89: Why I Hate Non-Caloric Sweeteners Supplement Recommendations Multidefense EPA DHA Extra Berberine Boost Grassfed Whey Protein The Gluten Insulin Resistance ConnectionThe Anti-Anxiety Diet Cookbook Research References in this Episode: Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake Akt2 Is Essential for the Full Effect of Calorie Restriction on Insulin-Stimulated Glucose Uptake in Skeletal Muscle Serum concentrations of cortisol, interleukin 6, leptin and adiponectin predict stress induced insulin resistance in acute inflammatory reactions  Caloric restriction delays disease onset and mortality in rhesus monkeys Effect of calorie restriction with or without exercise on insulin sensitivity, beta-cell function, fat cell size, and ectopic lipid in overweight subjects Effect of 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxidative stress in overweight individuals: a randomized controlled trial Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements Reward, dopamine and the control of food intake: implications for obesity Intense Sweeteners, Appetite for the Sweet Taste, and Relationship to Weight Management Reversing Type 2 Diabetes: A Narrative Review of the Evidence A Review on Role of Microbiome in Obesity and Antiobesity Properties of Probiotic Supplements Gut microbiome and type 2 diabetes: where we are and where to go? Are Nonnutritive Sweeteners Obesogenic? Associations between Diet, Faecal Microbiota, and Short-Chain Fatty Acids in Morbidly Obese Subjects Impact of Gut Microbiota on Host Glycemic Control Nonnutritive Sweeteners in Weight Management and Chronic Disease: A Review Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake   Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!   

Have you or a family member been diagnosed with diabetes or told you are pre-diabetic? Want to know more about signs and symptoms, diagnosis and treatment and where things have gone off course? Curious about the influence of food subsidies and pharma funding for diabetes research? Tune in as Ali and Becki peel off the veil on Type 2 diabetes, exposing some serious room for improvement in the treatment of this preventable lifestyle disease.    It is estimated that 34.2 million people in the US or at least 10% of the population is diabetic and the number of adults diagnosed with diabetes in the US has more than doubled in the past 20 years. The COVID-19 pandemic has truly shone a light on the influence of insulin resistance on immune health with diabetes as one of the most common comorbidities leading to severe outcomes and death, exposing a pandemic within a pandemic. In this episode, Ali and Becki drill down on diabetes and insulin resistance, from risk factors to diagnostic criteria and focus primarily on where we have gone wrong with management of this reversible condition. Don’t worry, this episode is not all doom and gloom and part 2 will focus on functional approaches and solutions for truly getting diabetes into remission.   Also in This Episode: Food As Medicine Ketosis Program Naturally Nourished YouTube Channel - Subscribe Now What is Diabetes? The US Diabetes Epidemic Defining Insulin ResistanceEpisode 10: Insulin Resistance Episode 76: Getting to the Root of Insulin Resistance Risk Factors for Diabetes Diagnosis of Diabetes and Essential LabsHgbA1c (

Want to know what your skeletal system does for you? Curious about preventing bone loss and supporting healthy tendons, joints, ligaments and fascia? Tune in to learn about the many functions of your skeletal system and how you can best support it as you age.    In this episode, Ali and Becki unpack the many functions of the skeletal system. Beyond providing a support system for your body, your skeletal system facilitates movement, protects organs, stores minerals and plays a role in blood cell formation as well as immune health. Learn about foods and supplements to support the skeletal system, best forms of movement and essential nutrients that support your structure. Plus get the scoop on whether calcium supplementation is necessary and what to look for if you do supplement!    Also in This Episode: YouTube Channel - Subscribe Now! Virtual Food-as-Medicine Ketosis Class - Starts September 9th!  Episode 122: Building Strong Bones and Supporting Your Structure Episode 144: All About Collagen What is the Skeletal System? Risk Factors for Bone Loss How Your Skeletal System Supports Immune Health The Importance of CollagenFurther Food Collagen - use code ALIMILLERRD for savings What’s the Deal with Calcium Supplementation?Osteofactors Vitamin D Balanced Blend Food As Medicine for Structural HealthBone Broth Raw Cultured Dairy Wild Caught FishVital Choice Canned Salmon (with bones) Sea VegetablesNori Salmon Roll Up NutsNori Roasted Almonds Low Carb Collagen Muffins Preventing Joint and Tendon InjuryMelt Technique Supplement RecommendationsMultidefense Inflammazyme  Super Turmeric Cellular Antiox OsteoFactors Bio-C Plus Exercise RecommendationsEpisode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens  Strength and Performance Bundle Research Discussed in this Episode:Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions Calcium and vitamin D nutrition and bone disease of the elderly Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health Current Evidence on the Association of Dietary Patterns and Bone Health: A Scoping Review The effect of Vitamin D on falls and fractures Not enough vitamin D Dietary protein and bone health: a systematic review and meta-analysis from the National Osteoporosis Foundation Potassium, Magnesium, and Fruit and Vegetable Intakes Are Associated With Greater Bone Mineral Density in Elderly Men and Women Trace elements and bone health   Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.  

Are you dealing with an autoimmune diagnosis or health challenge and in need of some inspiration? Want to hear how one client got her MS into remission using food as medicine? Tune in to hear Ali and Becki interview long-time client and MS Warrior Ann Pinchak on her journey from MS diagnosis to healing with food as medicine.    In this special episode, Ali and Becki speak to Ann Pinchak about her journey from a scary diagnosis to thriving with MS and helping others to do the same. Learn how Ann transitioned to applying a nutrient dense paleo approach with the Wahl’s Protocol and has used a high-fat keto approach to not only manage symptoms but see remission and truly achieve optimal health.    More about Ann: Ann is a Nutritional Therapy Practitioner (NTP), a certified Wahls Health Coach, and a licensed facilitator with the More To Life (MTL) program. As an NTP and Health Coach, she uses a foundational, holistic approach to assess nutritional deficiencies and support others to follow a nutrient-dense diet, and active, balanced lifestyle. As a licensed facilitator, she helps others to find their life’s meaning and purpose.      In 2003, she was diagnosed with multiple sclerosis which set her on a journey of  physical, spiritual, and emotional healing.  Prior to her diagnosis, she practiced immigration and civil rights law. She has two adult sons and two young grandchildren.   Also in This Episode:  Food As Medicine Ketosis Program - Starts 9/9!  Ann’s Journey with MS Diagnosis Finding Food As Medicine Dr. Terry WahlsThe Wahl’s Protocol MRT Test Keto for MS RemissionTolerance of FatsDigestaid Lab Trends for Autoimmune DiseaseCRP, ANA, Sed Rate, A1c What Does Food As Medicine Mean to You?Lion’s Mane Mushroom The Stress Connection to Autoimmune Disease How Ann is Supporting OthersMore to Life Nutritional Therapy Association Where to Find Ann PinchakAnnpinchak.com Annpinchak@gmail.com   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!  This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

Did part one of our teens and tweens podcast strike a chord? Looking for more functional medicine approaches for older teens and college students? Want advice on tackling hormone and skin woes, coping with stress and supporting performance and focus? Tune in part two of this special series for teens to hear Ali and Becki break down common concerns including hormonal acne, anxiety and stress and top supplement recommendations for this age and life stage!    In this episode, Ali and Becki provide a 101 approach to functional medicine for older teenagers and young adults. From balancing hormones to coping with stress to supporting performance and focus for those late night study sessions, this episode is jam packed with practical solutions to support whole body health. Learn about avoiding pitfalls of college life including screen time and blue light exposure, stimulants like adderall and managing social drinking and beyond!    Also in this Episode:  Naturally Nourished Youtube Channel Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens Dealing with Hormonal Acne10 Day Detox  Probiotic Challenge Beat the Bloat Cleanse BeautyCounter CounterControl, Charcoal Mask and Vitamin C Serum Screen Addiction & EMF ConcernsBlueblocker Glasses Episode 189: Creating Healthy Habits During High Stress Harapad for Laptop Impact of Stress on the BodyStress and Your DigestionGI Lining Further Food Collagen Stick Packs use code ALIMILLERRD Digestaid Digestive Basics Bundle  Blood Sugar Metabolism Mantra and Taming the “Inner Mean Girl/Guy”Danielle Laporte Truth Bombs Episode 199: The Importance of Breath Stress Busting FoodsFOND Bone Broth use code ALIMILLERRD Bonafide Keto Cups use code ALIMILLERRD Top Supplements for TeensMultidefense with Iron for the ladies Multidefense without Iron for the guys (or if not menstruating) Relax and Regulate  Calm and Clear GabaCalm Restore Baseline Probiotic  Immune Support for Back to School Bio-C Plus Cellular Antiox Vitamin D Balanced Blend Supporting Concentration and FocusConcerns with Adderall and Stimulant UseEpisode 201: Autism and ADHD A Functional Approach Adrenal Support Adaptogen Boost Social Drinking and Alcohol UseEpisode 97: Preventing and Managing a Hangover Detox Packs Santa Cruz Medicinals CBD use code ALIMILLERRD Troubleshooting HormonesCramps and Painful PeriodsSuper Turmeric Inflammazyme CocoChia Bliss Balls (Naturally Nourished Cookbook) PMS & PMDDHerbal Immune (Lemon Balm) Episode 106: Birth Control Part 1 Episode 107: Birth Control Part 2   Sponsors for this Episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.    

Are you a teen or tween-ager looking to take control of your health? Perhaps you are a parent wanting to start your teen or tween off on the right foot when it comes to applying food as medicine? Want practical solutions for addressing energy, screen time, and blood sugar balance? Tune in to this special episode where Ali and Becki address teens and tweens directly and provide a 101 level introduction to our functional medicine approach!    In this episode, we cover everything we wish we knew about health when we were teenagers! From balancing blood sugar and reading food labels to navigating dining out to optimizing athletic performance, this episode will help to empower you with direct solutions to feel your best in your body. Plus learn about best supplements for supporting optimal wellness, growth and development and get some tasty recipe inspiration for quick grab breakfasts, lunches and snacks appropriate for any age or life stage!    Also in this Episode:  Naturally Nourished Youtube Channel What is Food As Medicine and Why Does it Matter? How Many Carbs Are Too Many? Best Breakfast OptionsOvernight Oats - Naturally Nourished Cookbook Mikey’s Muffins Caramelized Onion & Turkey Egg Muffins Pizza Egg Muffins Blueberry Banana Almond Flour Muffins Smoothies Mango Coconut Chia Pudding School LunchesBest Bars: RX Bar, Rise Bar, Perfect Bar on our Amazon Store Best Meat Sticks: Chomps & Nix Sticks on our Amazon Store School Lunches Blog Greek Yogurt Ranch Dip Best Salty Crunchy Snacks: Simple Mills Crackers, Jackson’s Honest Chips on our Amazon Store Is Fat Free healthy? Should I go Vegetarian? Essential Supplements for Teens and TweensMultidefense with Iron for girls Multidefense without Iron for dudes Restore Baseline Probiotic B-12 Boost Why do I need to limit my screen time? Blueblocker Glasses Which energy drink is the best?Banana Bolt Shake What do I need to optimize my sports performance?Collagen and Gelatin Inflammazyme Grassfed Whey Protein   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!  This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

Is your child dealing with a diagnosis of ADHD or Autism? Looking for alternative approaches to medication for behavioral issues? Want to know how to best support neurological health, concentration and focus? Tune in to hear Ali and Becki discuss the rise of ADHD and Autism Spectrum Disorder, from conventional approaches to supporting optimal neurological and behavioral health in our children. In today’s episode we will cover primary irritants to avoid as well as foods to focus on and some root causes of imbalance including gut health, detoxification pathways, and nutritional deficiency trends.    In this episode, Ali and Becki discuss functional approaches to neurological and behavioral health from assessing common nutritional deficiencies, identifying food allergies or heavy metal toxicity, balancing blood sugar levels and providing nutrients for optimal cognitive function.  We take a whole body approach addressing mind with restructuring thought patterns and self-esteem building techniques, behavior with development of routine and consistency, and diet to ensure we can provide you with balanced support for optimal results. Some of the most over prescribed medications include methamphetamines to treat attention deficits, especially in kids.  But what is exciting is that we know that  ADHD and other psychological disorders may be caused by dietary/digestive reasons and may be treated with food as medicine.   Also in This Episode:  Episode 138: Autism, ADHD and Functional Pediatrics with Guest Dr. Emily Gutierrez Choconana Smoothie Recipe & Blog on ADHD Autism Spectrum Disorder and ADHD Diagnosis and Treatment Treatment Potential of MelatoninThe Influence of Blue Light Flux App Blueblockers Food Allergies and SensitivitiesThe Anti-Anxiety Diet MRT Food Sensitivity Panel The Importance of Blood Sugar Control Dysbiosis and Gut HealthKids-Biotic Probiotic Challenge Beat the Bloat Cleanse (appropriate for age 10 and 50+ pounds) Heavy Metal ToxicityMicronutrient Panel 10 Day Detox (appropriate for age 10+) Cellular Antiox Topical Glutathione Spray Nutrient Deficiencies Magnesium Relax and Regulate B6B Complex Vitamin CBio-C Plus CarnitineBoost and Burn Use of Gaba and CBDGabaCalm Santa Cruz Medicinals CBD use code ALIMILLERRD for 15% off Weaning from AdderallNeurohormone Panel Adrenal Rebound Bundle Food as Medicine SupportOmega 3sEPA DHA Extra Liquid Fish Oil B VitaminsCalm and Clear Healthy School Lunches Blog Research Referenced in this Episode:  Pharmacological Therapies for Autism Spectrum Disorder: A Review The potential role of the antioxidant and detoxification properties of glutathione in autism spectrum disorders: a systematic review and meta-analysis Malondialdehyde levels in adult attention-deficit hyperactivity disorder A preliminary study of the effect of pyridoxine administration in a subgroup of hyperkinetic children: a double-blind crossover comparison with methylphenidate Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B6. Non-Pharmacological Treatments for ADHD in Youth Oral Cannabidiol Use in Children With Autism Spectrum Disorder to Treat Related Symptoms and Co-morbidities Sponsors for this Episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

This week marks Episode 200 of the Naturally Nourished Podcast and to celebrate, we’re bringing you a fun and lighthearted episode focused on getting to know our team, our story and our mission. Brady and Byron, our behind-the-scenes husbands, make a special guest appearance and tell all about what it is like being married to Ali and Becki, how they explain functional medicine and how we really eat at home!    In this milestone episode, the Naturally Nourished team reflects on the evolution of the podcast, brand and food-as-medicine philosophy. Listen to us jive on how we all met, favorite music we’re listening to right now and new parent advice. Plus hear the dudes dish on how many supplements they think we really take, favorite formulas in the Naturally Nourished line and tried and true recipes we actually make on a regular rotation!    Also in this Episode: Naturally Nourished YouTube Channel The Evolution of the Naturally Nourished Podcast & Favorite EpisodesEpisode 42: Transitioning From Vegan (Becki’s First Episode)  Episode 54: The Anti-Anxiety Diet Episode 129: Are You Running on Adrenaline Husbands Tell All How We Met Music Talk: One Album Listeners Need to Know About & Personal Theme SongsCotton Jones - Paranoid Coccoon Rose City Band - Summer Long Mac Miller - Circles Tennis -  Swimmer (Stella’s favorite) Applying the Naturally Nourished Philosophy  Parenting and New Baby Advice How Many Supplements We Really Take Our Favorite SupplementsDetox Packs Relax and Regulate Super Turmeric EPA DHA Extra Calm and Clear  Cellular Antiox Favorite RecipesBrady’s Smashed Potatoes Tex Mex Chicken Soup - in the Naturally Nourished Cookbook Slow Cooker Carnitas Enchiladas Verde Roasted Salsa Verde Keto Cheddar Biscuits   Sponsors for This Episode:    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

When was the last time you stopped to focus on your breath? If it’s been awhile, stop what you’re doing and tune in to this episode where Ali and Becki will focus on the respiratory system, the importance of breath and how you can harness your breath to benefit your brain, mood, immune function and metabolism!   In this episode, Ali and Becki will unpack common conditions and symptoms that impact the respiratory system as well as food as medicine and supplement solutions. Beyond respiratory illness, breathwork can be a dynamic way to manage anxiety and stop chronic stress response. Learn about the science behind breathing techniques such as 4-7-8, Ujayi breath and Wim Hoff methods as well as why you should focus on breathing through your nose instead of your mouth! Plus we cover breath in the context of masking and the influence of disinfectants and cleaning chemicals in our respiratory systems!   Also in This Episode:  What is the Respiratory System? Common Respiratory Conditions Functional Approaches to Asthma and Respiratory ConditionsEpisode 198: So You’re On an Antibiotic Omega 3sEPA DHA Extra Quercitin & Vitamin CBio-C Plus MagnesiumRelax and Regulate Vitamin DVitamin D Balanced Blend Capsules Vitamin D Balanced Blend Liquid NAC & GlutathioneCellular Antiox XClear Nasal Spray Food as Medicine Recommendations for Respiratory HealthMRT Test Grassfed Whey Protein Nose vs. Mouth Breathing The Impact of Masks on Breath Breathing TechniquesBreath - James Nestor The Anti-Anxiety Diet 4-7-8 Breath Wim Hoff Breath Ujjayi Breath Respiratory Impact of DisinfectantsEpisode 192: Keeping Our Kids Safe? Ali’s Email to Stella’s School  Branch Basics Resources on Advocating for Safer Disinfectants  Studies Referenced in This Episode: Integrative Medicine for Respiratory Conditions: Asthma and COPD Effects of breathing exercises on resting metabolic rate and maximal oxygen uptake Do we know how best to disinfect child care sites in the United States? A review of available disinfectant efficacy data   Sponsors for this episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Do Fasting, an intermittent fasting app that includes all the necessary tools for successful weight loss. Do Fasting guides clients through a fasting challenge, logs calories, weight and water intake and offers meal prep tips and online workouts. Use coupon code ALIMILLERRD at checkout to receive 50% off DoFasting 6 month plan + 6 months free of charge at dofasting.com.