Naturally Nourished

Are you considering natural childbirth? Want to know what the birthing center experience is like? If you followed Becki’s pregnancy, you’ll want to hear this special episode all about Noah’s birth! From eating dates and drinking red raspberry leaf tea to acupuncture and castor oil, learn what you can do to prepare your body for birth and kickstart labor.    In this episode, Becki details the story of Noah’s birth. Learn about recognizing signs of labor, natural induction techniques, and get the nitty gritty play by play (complete with audio clips) of the whole birth experience. This episode also covers postpartum recovery, foods and supplements you will want on hand to ease postpartum pain, as well as planning for lab work after breastfeeding.    Also in this episode:  Past Episodes on PregnancyEpisode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester  Episode 134: Keto and Pregnancy Episode 186: Becki’s First Trimester Episode 196: Becki’s Second Trimester Episode 213: Becki’s Third Trimester Episode 55: Breastfeeding Ali’s Natural C-Section Noah’s Birth Story Natural Induction StrategiesRed Raspberry Leaf Tea RRL Tea Recipes Evidence on Dates to Start Labor Effect of Dates in Late Pregnancy on the Duration of Labor in Nulliparous Women Acupuncture Miles Circuit Sex to Kickstart Labor Nipple Stimulation/Pumping Castor Oil Pineapple Evening Primrose Oil Becki’s Birth Playlist  Delayed Cord Clamping Skin to Skin  Placenta Encapsulation Hormonal Cascades of Labor and Postpartum Postpartum RecoveryGeneral pain relief:Super Turmeric 6/day Inflamazyme 6/day Santa Cruz Medicinals CBD use code ALIMILLERRD Arnica Cream Magnesium Oil  Cramping/After Birth PainsRelax & Regulate 1-2 scoops Afterease Tincture Wound care/tissue inflammation:Motherlove Sitz Spray Sitz Bath Tea Peri Bottle Frida Mom Ice Packs Recovery Meals and SnacksFurther Food Collagen & Gelatin use code ALIMILLERD Fond Bone Broth use code ALIMILLERRD Youtube: 4 Tips to Make the Perfect Bone Broth  Simple Bolognese Labs at 1 Year OutNeurohormone Complete Plus Complete Thyroid Micronutrient Panel   Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com

In this very important and timely episode, Ali reviews her 4 year old daughter's genetic panel, the 55 SNP by GxSciences. We discuss how to navigate the results and we cover considerations in diet and supplements as well as lifestyle which includes considerations of delayed vax@6ne plans or exemption.   In this episode, Ali and Becki discuss methylation, detoxification, mitochondrial, and inflammatory pathways in the body and highlight results identifying considerations in each category. We deep dive into supplement strategy and food-as-medicine solutions! Tune in, empower, educate, and consider arming yourself with your own medical data as we go into navigation of this season and mandates.   Also in this episode: Episode 176: Grab Bag Q&A Episode 69: Epigenetics and Methylation Episode 70: Dirty Genes with Dr. Ben Lynch Episode 188: Body Autonomy and Listening to Your Inner Wisdom What Genes Are and Why Consider Genetic TestingGX Sciences 55 SNP Panel Stella’s Genetic PanelMTHFR ConsiderationsMultiavail Kids MTRRWhy Serum B-12 is Not a Good Indicator of B-12 Status B-12 Boost Behavior and Emotional HealthCOMT MAO & GAD1 Relax and Regulate GabaCalm Mitochondrial HealthBoost and Burn Detox PathwaysGST1 Topical Glutathione  Cellular Antiox Safer Disinfectants Blog Detox Packs Inflammatory PathwaysEpisode 138: Autism, ADHD and Functional Pediatrics with Dr. Emily Gutierrez NOS2Zach Bush Nitric Oxide Exercise Nordic Naturals Fishies EPA DHA Extra Super Turmeric Bio-C Plus Cellular Antiox Digestion and AutoimmuneFUT2KidsBiotic HLA and Gluten Free Diet VDRVitamin D Blood Spot Vitamin D Balanced Blend Liquid Kids Essentials Bundle Considerations of V@ccinesDr. Sears Books V@ccine ProtocolBio-C Plus Cellular Antiox Detox Packs GI Lining Targeted Strength Probiotic Super Turmeric Tetanus Concerns and Wound Care   Sponsors for this episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

If you’ve followed Becki’s pregnancy journey, you’ll want to tune in for this jam-packed third trimester episode! Whether currently pregnant, thinking about baby-making or just curious about what happens during the third trimester, this episode is for you.    In this episode, Ali and Becki discuss Becki’s third trimester from body changes and prevention of stretch marks to Braxton Hicks contractions to blood pressure impact and beyond. Learn about preventing preeclampsia, testing group B strep negative and how to best support optimal position for babe. This episode includes creating a birth plan and how to advocate for yourself and your baby during the birthing process. Plus important considerations of coming into motherhood during COVID and medical autonomy.    Also in this episode:  Past Episodes on PregnancyEpisode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester  Episode 134: Keto and Pregnancy Episode 186: Becki’s First Trimester Episode 196: Becki’s Second Trimester Ali’s Natural C-Section Third Trimester Growth and DevelopmentUrb Apothecary Belly Butter Everyday Oil Further Food Collagen & Gelatin use code ALIMILLERD Fond Bone Broth use code ALIMILLERRD Youtube: 4 Tips to Make the Perfect Bone Broth  OsteoFactors Thorne Phosphytidyl Choline 450mg/day Braxton Hicks ContractionsRelax and Regulate Lyte Show Electrolytes Shortness of breath and High Blood Pressure Metagenics Hemagenics Iron Chelate  CissyLaLa Masks GabaCalm Santa Cruz Medicinals CBD use code ALIMILLERRD Preeclampsia PreventionVitamin D Balanced Blend Relax and Regulate MultiAvail Mama Episode 143: Functional Approaches to Blood Pressure EPA DHA Extra Pelvic Alignment and Baby’s PositionSpinning Babies Group B Strep Prevention and StrategyRebuild Spectrum Probiotic Targeted Strength Probiotic Ultraflora Women’s Probiotic 40 Cloves of Garlic Soup Berberine Boost GI Cleanup Birth Plan and AdvocacyBecki’s Birth Plan Evidence Based Birth Covid 19 Informed Consent for Refusal of Separation   Sponsors for this episode: This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.  

Are you feeling rigid in your body or disconnected from your creative self? Want to tap into your feminine side and bring some fluidity into your daily life? It is thought that our consciousness can be broken down into masculine and feminine and that both are necessary for achieving our creative potential. Tune in to hear Ali and Becki discuss channeling the divine feminine and break down the importance of creativity, tuning into your intuition, creating community and exploring sensuality.    In this episode, Ali and Becki go deep on femininity and how to connect to your most authentic intuitive self which often means dissociating from the fear-centered amygdala of the brain and getting grounded to feel your way. Learn how connecting to the earth and channeling your inner goddess can support overall wellbeing, how exploring sensuality can help you get back into your body and the importance of movement as medicine. Plus get tips for bringing some feminine energy into your life and household from why you should do hip circles to burning incense to owning a plant and more!    Also in this episode:  Defining Masculine and Feminine Energy Honoring Your Intuition to Feel Your Truth How Fear Impacts the BrainEpisode 129: Are You Running on Adrenaline  Episode 189: Creating Healthy Habits During High Stress Adrenal Rehab Program -- use code ADRENAL99 Collaboration and Creating Community Tapping into Creativity Connecting to Goddess, Earth and Seasons Exploring Sensuality and PassionEpisode 175: Let’s Talk About Sex with Susan Bratton Episode 123: Libido and Getting Your Sexy Back with Dr. Ana Cabeca Everyday Oil Movement as Medicine for Tapping into Your FemininityDr. Deb Kern (our dance guru) Episode 171: Movement as Medicine with Dr. Deb Kern Other Female Owned Businesses We LoveElemint Skin Woke Beauty   Sponsors for this episode: This episode is sponsored by the Adrenal Rehab Program. My Adrenal Rehab program provides the science and strategy to rebound your primary stress glands to support your body’s return to balance while mellowing the mind. The successful application of this food-as-medicine program can empower you to take back control of your health while gaining resilience to your daily stressors! Use code ADRENAL99 to save!    This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Looking for some scientifically supported ways you can boost your immune system and metabolic health? Are you fed up with sensationalized science and illogical public policy? Tune in to hear Ali and Becki interview Mike Mutzel, clinical nutritionist and biohacker with a talent for disseminating medical journals into digestible messages and lifestyle recommendations. Mike speaks on navigating research studies and how to live while practicing wellness in a fear mongered world and he unpacks new literature on cellular aging and oxidative stress.    This episode will challenge you to take your metabolic health to the next level and may plant some seeds of how to discuss the pandemic at the dinner table with loved ones this holiday season. In his recommendations for mitigating inflammation and enhancing a robust immune response, he covers intermittent fasting, keto, cold plunges, and the importance of determining your epigenetic age! To round things out we cover food and nutrition in your own backyard and discuss Mike’s homestead and experience of raising pigs, chickens, turkeys, and growing food.    Also in this episode: Mike’s Story The Role of Immune and Metabolic Health in Pandemic Regulation of the NLRP3 Inflammasome Dampened NLRP3-mediated inflammation in bats and implications for a special viral reservoir host How Keto Regulates Oxidative Stress and PathogenKeto and NADH Addressing Cognitive Dissonance Calorie Restriction vs Time Restricted EatingTwo weeks of early time-restricted feeding (eTRF) improves skeletal muscle insulin and anabolic sensitivity in healthy men Considering Epigenetic AgeMy DNAge Hormesis and BiohackingCold Therapy and Sauna Use Mike's Favorite CompoundsBerberine and Regulation of AMPKNaturally Nourished Berberine Boost Probiotics Shop All Naturally Nourished Probiotics Thoughts on Homesteading Where to find Mike Mutzel:@metabolicmike on Instagram High Intensity Health High Intensity Health YouTube   Sponsors for this episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. About Mike Mutzel:  Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).    In April of 2014 Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.   Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is key to ensure the application of pioneering research and concepts in systems biology a preventative health care setting, optimizing patient outcomes.   Mike lives in Kirkland, WA with his wife Deanna, a Doctor of Chiropractic- with their daughter and two dogs Shasta and Rainier as well as pigs, chickens and more!  

Have you attempted a gut cleanse or functional medicine treatment and felt terrible? So bad that you weren’t able to complete the protocol? In this episode we cover the topic of Herxheimer Reactions which are setbacks or symptom flares that occur during a treatment plan. In a gut cleanse, this is due to the endotoxins released by yeast and microbes when they break down during antifungal or antibiotic treatment. When the body becomes overburdened or overwhelmed by a sudden release of toxins the immune system goes on high alert, triggering systemic inflammation.    In this episode, Ali and Becki discuss how to cope with a gut cleanse as well as elimination diets and other functional approaches that can drive Herxheimer Reactions. They will cover the influence of the microbiome on disease and what can happen when pathogenic organisms are not regulated. Learn about the importance of anti-inflammatory and detox supporting compounds in supplements and diet as well as lifestyle support to aid in successful outcomes.     Also in This Episode:  Past Episodes on DysbiosisEpisode 22: Candida Albicans and Yeast Episode 60: Dysbiosis and the Microbiome Episode 87: The Gut Brain Connection Episode 131: Candida and SIBO Deep Dive Episode 147: Beat the Bloat cleanse Episode 198: So You’re on an Antibiotic Symptoms of Dysbiosis and Candida OvergrowthCandida Quiz  Probiotic Challenge The Beat the Bloat Protocol and how to level up if needed Beat the Bloat Cleanse GI Reset  Breaking Biofilms and Reducing InflammationCellular Antiox Inflammazyme Why Detox support is essentialReset Restore Renew Detox packs Turmeric Lemonade Shooter Eggroll in a bowl recipe How the Microbiome Influences HormonesHerbal Immune  Episode 172: All things Hormones Q&A  The Importance of Bowel RegularityRelax and Regulate Phytofiber Coping with a Candida CleanseSerosyn (5-HTP Blend) Ultimate Detox Sleep Support Relax and Regulate GabaCalm Calm and Clear The Importance of Phase 2: Rebuilding the Gut!Bacteria Rebuild Bundle  Check out our Gut Health Series on YouTube!    Sponsors for This Episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Have you been curious about your blood sugar trends or thinking about investing in a CGM? Want to know what Ali discovered in her CGM experiment? Tune in to learn about the experience of wearing a CGM, from putting it on to gathering data to how it impacts day to day life. Hear about the trends Ali observed in her own body, how stress played a dynamic role and what impact margaritas and milkshakes had on her blood sugar!    In this episode, we cover Ali’s CGM experiment where she wore a meter that tracked blood sugar for 12 days straight. We cover in a real life detailed approach how stress, diet, supplements, and other lifestyle factors impact Ali’s blood sugar and where this may be hindering your wellness and weight loss goals.   Also in this episode:  What is a CGM? Nutrisense.io use code AliRD for savings Interpreting Blood Sugar Trends Episode 196: Becki’s Second Trimester How Stress Influences Blood Sugar Supplement Tools for Mitigating Blood Sugar SpikesCalm and Clear GabaCalm Santa Cruz Medicinals CBD use code ALIMILLERRD for savings Relax and Regulate Adaptogen Boost Targeted Strength Probiotic GI Lining Metabolic Flexibility and How Diet Affected Ali’s MeterBerberine Boost (Ali uses with higher carb meals) Detox Packs (Ali uses when drinking alcohol) Food as Medicine Ketosis Program   Sponsors for this episode:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.   This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Want to take your real food journey a step further? Curious how you can level up and diversify your intake? Looking to reconnect with nature despite living in an industrialized society? Tune in to hear Ali and Becki interview Daniel Vitalis, host of the show WildFed, Registered Maine Guide, writer, public speaker and lifestyle pioneer who dedicates his work to helping others live healthier  and more nature-integrated lives. Hear about Daniel’s journey from working in the natural health space to leading a wild fed life and how he has returned to a hunter gatherer lifestyle.    If you’re already eating a whole food based diet and living a Naturally Nourished lifestyle, this episode will challenge you to expand beyond the grocery store and farmers market and truly reintegrate into nature. In this episode, Daniel Vitalis shares a wealth of information from how nature can truly provide when we allow it, to how we ended up with orange carrots, to the history of red delicious apples and so much more!    Also in This Episode:  Food as Medicine Ketosis Program  Daniel’s Story  How Humans Have Disconnected from Nature The Influence of Hormesis Diversifying Your Intake Antinutrients in PlantsNutrition and Physical Degeneration - Weston A. Price The Impact of Growing Conditions on our Nutrition Eating on the Wild Side - Jo Robinson How You Can Re-integrate with NatureThe Importance of Getting ParasympatheticThe Anti-Anxiety Diet  Daniel’s Favorite CompoundsBerberineBerberine Boost Where to Find Daniel’s Work:WildFed www.wild-fed.com Surthrival www.surthrival.com   More About Daniel Vitalis:   Daniel Vitalis is the host of WildFed.    For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company SurThrival.com in 2008. Most recently, he hosted the popular podcast ReWild Yourself.    He’s a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wildness, both inside and outside of themselves.    After learning to hunt, fish, and forage as an adult, Daniel created WildFed to inspire others to start a wild-food journey of their own.   Headquartered in the Lakes Region of Maine, he lives with his beautiful wife Avani and their Plott Hound Ellie.   Connect with him at Wild-Fed.com, as well as on Instagram and Facebook.   Sponsors for this Episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Are you or a loved one dealing with insulin resistance? Want to know more about treating insulin resistance from the root cause? Curious about how this could be slowing your weight loss or causing other concerning symptoms? Tune in to hear Ali and Becki break down what insulin resistance is, what causes it and how it can be treated with diet and lifestyle modification. Learn about why high levels of insulin are harmful, how insulin resistance is treated in a functional medicine model and why this phenomenon is on the rise in the US.   In this Episode, Ali and Becki break down the nitty-gritty of insulin resistance, often considered the main precursor to diabetes. Learn about the function of insulin as a hormone as well as what happens with both excessive and inadequate response in the body. A diet high in carbohydrates, constant access to food as well as micronutrient deficiencies have all led to a rise in insulin resistance and diagnosis of diabetes in the US. Learn about solutions from a ketogenic diet to stress management to intermittent fasting that can reduce insulin resistance as well as practical tools of supplements to consider, foods to include and avoid and some of our favorite tasty recipes that incorporate these principles!   Also in This Episode: Virtual Food As Medicine Ketosis Program Episode 206: Diabetes Part 1: Where We Went Wrong Reversal of Diabetes Nutrients of FocusVitamin KVitamin D Balanced Blend Chromium CarnitineBoost and Burn Inositol and MagnesiumRelax and Regulate BiotinB Complex Lipoic Acid The Influence of Endocrine Disruptors10 Day Real Food Detox How the Microbiome Affects Insulin ResistanceEpisode 198: So You’re On An Antibiotic and Safety Concerns of Sterility Restore Baseline Probiotic Probiotic Challenge Ketosis as a Tool for Diabetes ReversalIntermittent Fasting Episode 147: Fasting and Time Restricted Eating How Non-Caloric Sweeteners are a Disservice to DiabeticsEpisode 89: Why I Hate Non-Caloric Sweeteners Supplement Recommendations Multidefense EPA DHA Extra Berberine Boost Grassfed Whey Protein The Gluten Insulin Resistance ConnectionThe Anti-Anxiety Diet Cookbook Research References in this Episode: Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake Akt2 Is Essential for the Full Effect of Calorie Restriction on Insulin-Stimulated Glucose Uptake in Skeletal Muscle Serum concentrations of cortisol, interleukin 6, leptin and adiponectin predict stress induced insulin resistance in acute inflammatory reactions  Caloric restriction delays disease onset and mortality in rhesus monkeys Effect of calorie restriction with or without exercise on insulin sensitivity, beta-cell function, fat cell size, and ectopic lipid in overweight subjects Effect of 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxidative stress in overweight individuals: a randomized controlled trial Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements Reward, dopamine and the control of food intake: implications for obesity Intense Sweeteners, Appetite for the Sweet Taste, and Relationship to Weight Management Reversing Type 2 Diabetes: A Narrative Review of the Evidence A Review on Role of Microbiome in Obesity and Antiobesity Properties of Probiotic Supplements Gut microbiome and type 2 diabetes: where we are and where to go? Are Nonnutritive Sweeteners Obesogenic? Associations between Diet, Faecal Microbiota, and Short-Chain Fatty Acids in Morbidly Obese Subjects Impact of Gut Microbiota on Host Glycemic Control Nonnutritive Sweeteners in Weight Management and Chronic Disease: A Review Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake   Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!   

Have you or a family member been diagnosed with diabetes or told you are pre-diabetic? Want to know more about signs and symptoms, diagnosis and treatment and where things have gone off course? Curious about the influence of food subsidies and pharma funding for diabetes research? Tune in as Ali and Becki peel off the veil on Type 2 diabetes, exposing some serious room for improvement in the treatment of this preventable lifestyle disease.    It is estimated that 34.2 million people in the US or at least 10% of the population is diabetic and the number of adults diagnosed with diabetes in the US has more than doubled in the past 20 years. The COVID-19 pandemic has truly shone a light on the influence of insulin resistance on immune health with diabetes as one of the most common comorbidities leading to severe outcomes and death, exposing a pandemic within a pandemic. In this episode, Ali and Becki drill down on diabetes and insulin resistance, from risk factors to diagnostic criteria and focus primarily on where we have gone wrong with management of this reversible condition. Don’t worry, this episode is not all doom and gloom and part 2 will focus on functional approaches and solutions for truly getting diabetes into remission.   Also in This Episode: Food As Medicine Ketosis Program Naturally Nourished YouTube Channel - Subscribe Now What is Diabetes? The US Diabetes Epidemic Defining Insulin ResistanceEpisode 10: Insulin Resistance Episode 76: Getting to the Root of Insulin Resistance Risk Factors for Diabetes Diagnosis of Diabetes and Essential LabsHgbA1c (