Naturally Nourished Episode 212: Finding Femininity and Fluidity
Are you feeling rigid in your body or disconnected from your creative self? Want to tap into your feminine side and bring some fluidity into your daily life? It is thought that our consciousness can be broken down into masculine and feminine and that both are necessary for achieving our creative potential. Tune in to hear Ali and Becki discuss channeling the divine feminine and break down the importance of creativity, tuning into your intuition, creating community and exploring sensuality.
In this episode, Ali and Becki go deep on femininity and how to connect to your most authentic intuitive self which often means dissociating from the fear-centered amygdala of the brain and getting grounded to feel your way. Learn how connecting to the earth and channeling your inner goddess can support overall wellbeing, how exploring sensuality can help you get back into your body and the importance of movement as medicine. Plus get tips for bringing some feminine energy into your life and household from why you should do hip circles to burning incense to owning a plant and more!
Also in this episode:
- Defining Masculine and Feminine Energy
- Honoring Your Intuition to Feel Your Truth
- How Fear Impacts the Brain
- Adrenal Rehab Program -- use code ADRENAL99
- Collaboration and Creating Community
- Tapping into Creativity
- Connecting to Goddess, Earth and Seasons
- Exploring Sensuality and Passion
- Movement as Medicine for Tapping into Your Femininity
- Dr. Deb Kern (our dance guru)
- Episode 171: Movement as Medicine with Dr. Deb Kern
- Other Female Owned Businesses We Love
Sponsors for this episode:
This episode is sponsored by the Adrenal Rehab Program. My Adrenal Rehab program provides the science and strategy to rebound your primary stress glands to support your body’s return to balance while mellowing the mind. The successful application of this food-as-medicine program can empower you to take back control of your health while gaining resilience to your daily stressors! Use code ADRENAL99 to save!
This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.