Naturally Nourished

Have you tried our Naturally Nourished Grassfed Whey? Curious about what sets a non-denatured grassfed whey apart from a whey isolate you might find at the grocery store or sports nutrition shop? Want to learn about the unique benefits of a minimally processed grassfed whey? Tune in to hear us cover an unsung hero of food-as-medicine, non-denatured grassfed whey!    In this episode, we talk about the health benefits of grassfed whey, from weight loss and body composition change, to improving bone health, immune health, detoxification and more! Learn how the minimal processing method of our whey preserves unique compounds like lactoferrin, immunoglobulins and antioxidants. Plus we share some of our favorite recipes using our Naturally Nourished Grassfed Whey and troubleshoot some frequently asked questions.    Use code NNWHEY15 for 15% off up to 4 containers of Naturally Nourished Grassfed Whey!    Also in this episode:  Beat the Bloat Program What is Whey Protein? Benefits of Grassfed WheyEpisode 277 Aging Gracefully Part 1 What is the Difference Between a Concentrate and an Isolate? Why is Grassfed Important? Unique Benefits of Non-Denatured Grassfed Whey Muscle SynthesisWhey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial Effect of whey protein supplementation after resistance exercise on the muscle mass and physical function of healthy older women: A randomized controlled trial - Mori - 2018 - Geriatrics Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials Workout RecoveryWhey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study - PMC The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis Satiety and Health Body WeightInulin-type fructans and whey protein both modulate appetite but only fructans alter gut microbiota in adults with overweight/obesity: A randomized controlled trial Cocoa and Whey Protein Differentially Affect Markers of Lipid and Glucose Metabolism and Satiety Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials Digestibility and Absorption Gut HealthEmerging therapeutic potential of whey proteins and peptides Whey protein. Monograph Therapeutic applications of whey protein Bone HealthMilk basic protein: a novel protective function of milk against osteoporosis Immune HealthLactoferrin as Antiviral Treatment in COVID-19 Management: Preliminary Evidence Use of bovine lactoferrin for Helicobacter pylori eradication Kids Wellness Bundle AntioxidantsThe influence of dietary whey protein on tissue glutathione and the diseases of aging Favorite Recipes Using Grassfed WheyBanana Bolt Smoothie Matcha Green Smoothie Cinnamon Almond Keto Shake Cherry Vanilla Nirvana Smoothie Banana Ice Cream How to Build a Keto Protein Shake and The Importance of Protein Easy Keto Green Smoothie (with super foods!) 12 Week Keto Meal Plan Frequently Asked Questions About Grassfed WheyDigestaid   Sponsors for this episode:  This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

If you’re a regular podcast listener, you already know how much we love FOND Bone Broth! We might love it even more (if that is possible) after chatting with founder and CEO Alysa Seeland for this week’s episode! We talked about everything from her own health story and search for healing to how she stumbled on and fell in love with bone broth. After seeing bone broth change her own life and health, Alysa went on to create FOND’s ready-to-sip organic chicken and beef bone broth tonics that combine pasture-raised bones with fresh herbs and botanicals to nourish the body and delight the palate.   In this episode, you will learn how FOND went from Alysa’s own kitchen to the farmers market to become the fastest growing shelf stable bone broth! Learn about how Alysa trusted her gut and her own innate wisdom in her business growth, why she will never compromise on quality sourcing, and how FOND takes bone broth to the next level  to create food-as-medicine tonics with ingredients that work synergistically to support good health. Plus, get some sage advice from Alysa’s experience as a mompreneur!   Also in this episode:  Beat the Bloat Program - Join Now! Alysa’s Food as Medicine Journey How FOND Bone Broth Came to BeFOND Bone Broth Takes Lead as the Fastest-Growing Brand in the Natural Category The FOND Founder Story The Importance of Quality Sourcing How to Get Bone Broth into the Whole FamilyFever Myths and Bone Broth Popsicles Shop FOND Bone Broth, use code ALIMILLERRD for savings!   More about FOND & Alysa: FOND Bone Broth was born from a mother's search for healing, easy-to-digest nourishment to soothe her chronic health issues. Based in San Antonio, Texas, the female-founded, female-led company makes ready-to-sip, organic chicken and beef bone broth tonics that combine pasture-raised bones with fresh herbs and botanicals to nourish the body and delight the palate. Named for the French term for "foundation", FOND is the first and only bone broth to combine a flavor-forward and nutritionally functional approach to create food-as-medicine tonics with ingredients that work synergistically to support good health. Alysa Seeland is the Founder and CEO of FOND Bone Broth. She lives at the intersection of good tasting and good for you and is mama to 5 growing boys.   Sponsors for this episode: This episode is sponsored by KetoCon! I am so excited to share that I will be speaking at/attending KetoCon Austin on July 8 - 10 this summer! KetoCon is an annual event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. It will feature over 50 speakers who are a combination of medical professionals, researchers, bloggers, technology developers, fitness experts and every day people who have used the ketogenic diet and lifestyle to improve their health. For discounted tickets, go to ketocon.org and click on the GET TICKETS button and use the discount code: nourished10 at checkout and receive a 10% discount code on 3-Day General Admission passes. 

Are you curious about the state of your gut health? Want to know what color your poop should be, how to resolve chronic constipation, or how to get through a stomach bug? On the fence about joining our new Beat the Bloat Program and want to hear more? Tune in to hear us answer all of your burning digestive health questions and to learn about this deep dive gut health reboot!    We discuss the importance of gut health and the microbiome all the time and we know that digestive woes are one of the number one reasons listeners seek us out! We’ve put together a special Q&A episode that covers everything from how gut health connects with anxiety to whether Beat the Bloat is appropriate for children to how to thrive after gallbladder removal.     Also in this episode: Want to know if Beat the Bloat is right for you? Take the Dysbiosis & Candida Quiz now Beat the Bloat Program STARTS 4/6, SIGN UP NOW! How to Recover from a Stomach BugFor Kids: Bone Broth Popsicles SBI Protect Rebuild Spectrum Probiotic can be opened into a bite of food or a beverage GI Cleanup can be opened into a bite of food or a beverage Kids Biotic Restore Baseline Probiotic once swallowing capsules Grassfed Whey Congee For Adults: GI Lining Support Herbal Immune  Berberine Boost Activated Charcoal How Does Treatment of Kids Digestive Issues Differ?MRT Food Sensitivity Test Digestaid (can start with ½ capsule in food) Relax and Regulate 3 Day Stool Test  Beat the Bloat age 8+ with practitioner supervision Dealing with Constipation and Bloating When Taking ProbioticsProbiotic Challenge Addressing Chronic ConstipationEpisode 105: Perfecting Your Poop Youtube: Perfecting Your Poop GI Reset Youtube: Electrolyte Lemon Limeade Will Beat the Bloat Help with Depression and Anxiety?Episode 210: Coping with a Cleanse The Rosacea Gut Health LinkEpisode 156 Supporting Healthy Skin What Color Should My Poop Be? If Yellow or Blonde, Clay Colored:Detox Packs Digestaid Berberine Boost If Blood or Black/Maroon:GI Lining Support MRT  CBD Suppositories Stool Test Why Do I Get Diarrhea After Coffee? Candida and Toenail Fungus Berberine Boost Rebuild Spectrum Probiotic Pure O3 Ozonated Oil What’s the Difference Between Prebiotics and ProbioticsNaturally Nourished Episode 254 Picking the Right Probiotic What To Do After Gallbladder RemovalDigestaid PhytoFiber GI Lining Support Do I Need to Test for Candida with my Doctor?Candida Quiz Probiotic Challenge Stool Test What’s the Deal with Raw Carrots?PhytoFiber   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. 

Do you deal with frequent UTIs or yeast infections? Feel like something is just “off” down there? Want to know what to do when you feel an infection coming on? Tune in to hear us discuss the risk factors for UTIs, yeast infections, and BV and to learn how to rebalance your vaginal microbiome.    In this episode, we discuss the impact of our vaginal flora on hormone balance, fertility, STD risk and even cancer likelihood. Instead of antibiotics, diflucan or medications like Monistat that may throw things off long term, learn to address vaginal infections from the root cause by balancing your vaginal microbiome.    Also in this episode: Beat the Bloat Program - Starts 4/6!  Risk Factors for UTI, BV and Yeast Infections Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond How Stress Affects the Microbiome The Hormone Microbiome Connection The impact of the gut microbiota on the reproductive and metabolic endocrine system Fecal microbial determinants of fecal and systemic estrogens and estrogen metabolites: a cross-sectional study Human gut microbes impact host serum metabolome and insulin sensitivity Vaginal Microbiota and Cytokine Levels Predict Preterm Delivery in Asian Women How the Microbiome Impacts Vaginal pHGut and Endometrial Microbiome Dysbiosis: A New Emergent Risk Factor for Endometrial Cancer - PMC Functional Approach to Vaginal and Hormonal HealthCandida Quiz 3 Day Stool Test Probiotic Challenge How to Treat Vaginal Dysbiosis Beat the Bloat Program Episode 174 The Dysbiosis and Disease Connection D-Mannose Boric Acid Suppositories for short term use (10-14 days) Women’s Flora Probiotic Influence of three-day antimicrobial therapy and lactobacillus vaginal suppositories on recurrence of urinary tract infections Episode 254 Picking the Right Probiotic Rebuild Spectrum Probiotic Probiotics Improve Urogenital Health in Women Role of Lactobacillus in Female Infertility Via Modulating Sperm Agglutination and Immobilization Food As Medicine for Microbiome Balance Save 15% on Women’s Flora with code FLORA15   This episode is sponsored by:  This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

Are you concerned about cardiovascular health? Want an in depth look at your individual biomarkers and risk factors? Just curious about taking things beyond a standard cholesterol panel? Tune in to hear us navigate our CardioMetabolic Panel along with interventions for common concerns such as elevated triglycerides, low HDL, high LDL, elevated hsCRP and so much more!    If you joined us last week, we discussed heart health updates everything from how the heart works to myocarditis to improving endothelial function and more. This week we’ll be covering how to assess cardiovascular health using our in depth CardioMetabolic Panel! We’ll cover who should consider this panel, how it differs from a standard cholesterol panel you might get at your annual physical, and we’ll be walking through a sample panel providing insights and interventions for common concerns.  Also in this episode: Beat the Bloat Program starts 4/6 - Sign Up Now Cardiometabolic Panel - $60 off with code CARDIO60 Episode 40 Heart Health and Cholesterol Episode 157 Cholesterol as Medicine Episode 128 Keto Cardiologist with Guest Episode 283: Heart Health Updates What is the CardioMetabolic Panel? View a Sample Panel Here How is this Different than a Standard Cholesterol Panel? Who Needs This Panel? What Markers are Included?Total Cholesterol HDL Cholesterol Triglycerides LDL Cholesterol LDL Particle Count & Distribution Lipoprotein (a) C-Reactive Protein LP PLA2 Activity Oxidized LDL Homocysteine CRP Fasting Insulin Fasting Glucose Leptin Adiponectin Intervention Strategies Elevated TriglyceridesLower Carbs, Eliminate High Fructose Corn Syrup  EPA DHA Extra 10 Day Detox  How to Increase HDLExercise, Fat Loss B Complex Red Wine - Dry Farms Bold Reds Multidefense Elevated LDLPhytoFiber Why NOT Red Yeast Rice Glucomannan 2-3g/day Foresterol Plant Sterol Stanols 2g/day Episode 237: Mediterranean Keto Elevated VLDL & Small Dense LDLIntermittent Fasting  Sauna/Cold Plunge High Oxidized LDL5 cups produce/day Cellular Antiox at 4 capsules/day Bio-C Plus at 2-4 capsules/day Super Turmeric at 3 capsules/day Lipoprotein aInflammazyme Bio-C Plus B Complex High PLACProbiotic Challenge Beat the Bloat Cleanse Rebuild Spectrum Probiotic Targeted Strength Probiotic High HomocysteineRelax and Regulate B Complex Elevated hsCRPInflammazyme Super Turmeric EPA DHA Extra MRT Food Sensitivity Panel (if experiencing inflammatory symptoms, food reactions or CRP is above 3.0) Fasting InsulinBerberine Boost 12 Week Food as Medicine Ketosis Program 12 Week Keto Meal Plan Consider a CGM from Nutrisense GycomarkEpisode: Why is my A1C Elevated? Leptin Adiponectin   Sponsors for this episode: This episode is sponsored by KetoCon! I am so excited to share that I will be speaking at/attending KetoCon Austin on July 8 - 10 this summer! KetoCon is an annual event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. It will feature over 50 speakers who are a combination of medical professionals, researchers, bloggers, technology developers, fitness experts and every day people who have used the ketogenic diet and lifestyle to improve their health. For discounted tickets, go to ketocon.org and click on the GET TICKETS button and use the discount code: nourished10 at checkout and receive a 10% discount code on 3-Day General Admission passes.   

Are you curious about a functional approach to heart health? Want to know how to address common concerns such as arrhythmia, vascular health, and calcification? Concerned about blood clot risk and myocarditis due to the thing? Tune in to hear Ali and Becki walk through the cardiovascular system, from how the heart pumps blood to why the integrity of our vessels matters to heart disease prevention and more!    In this episode, we cover all your burning questions on heart health and address them with food-as-medicine, lifestyle, and supplement support. Learn how magnesium can address arrhythmia and afib, why electrolytes are important to how your heart functions, and how stress can literally make your heart skip a beat! We cover concerns with vascular health and the role of an antioxidant rich diet, how blood clots form and why proteolytic enzymes can be a lifesaver, and how oral health can predict cardiovascular risk.    Also in this episode:  Beat the Bloat Program Starts 4/6 - Spots Now Available!  Episode 128: Keto Cardiologist with Dr. Nadir Ali Episode 157: Cholesterol as Medicine How the Heart Works Arrhythmia and AfibNatural Electrolyte Solutions - YouTube Relax and Regulate Changes of Blood Pressure and Hemodynamic Parameters after Oral Magnesium Supplementation in Patients with Essential Hypertension Rapid recovery from major depression using magnesium treatment A Potential Therapeutic Role of Myoinositol in the Metabolic and Cardiovascular Profile of PCOS Iranian Women Aged between 30 and 40 Years Addressing StressAdrenal Rehab Program - use code ADRENAL99 Anti-Anxiety Jumpstart Bundle GabaCalm Calm and Clear The potential health benefits of taurine in cardiovascular disease Heart palpitation relief with Melissa officinalis leaf extract: double blind, randomized, placebo controlled trial of efficacy and safety Herbal Immune  Endothelial Health and Vascular FunctionPotential of Food and Natural Products to Promote Endothelial and Vascular Health EPA DHA Extra Episode 237 Mediterranean Keto Getting More Fish in Your Diet - YouTube Clotting and Vascular Dysfunction with the COVID jabCellular Antiox Inflammazyme Role of Fibrinolytic Enzymes in Anti-Thrombosis Therapy | Molecular Biosciences MyocarditisCoQ10 Complex Episode 246 Mitochondria, CoQ10 and Myocarditis Addressing Inflammation and Oxidative StressInfluence of enhanced bioavailable curcumin on obesity-associated cardiovascular disease risk factors and arterial function: A double-blinded, randomized, controlled trial - ScienceDirect Super Turmeric Bio-C Plus How Dysbiosis Affects Heart Health and Plaque FormationRebuild Spectrum Probiotic Probiotic Challenge Food as Medicine for Heart HealthPhytoFiber Flaxseed Wild caught fish  Leafy greens Probiotic rich foods Red and purple foods Herbs and spices Whole food fats   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.   

Do you struggle with cravings? Find yourself falling off your clean keto from time to time? Are you in need of a reboot of your habits? Tune in to hear us unpack the deep emotional and physical roots of cravings as well as how you can work to create new habits and patterns that are supportive of your wellness goals!   In this episode, we address what is actually happening in the brain during a craving and how neurotransmitters play a major role. We discuss interventions for common imbalances such as low dopamine and gaba so that instead of white-knuckling a craving or giving in, you have tools to correct deficiencies in your body. We also cover several nutrient deficiencies that can cause you to crave specific foods (hello, magnesium and chocolate!). Hear us walk through a 5 step plan for establishing healthy habits and get recipe inspiration for snacks that can curb cravings!  Also in this episode:  Women’s Wellness Retreat - FINAL CALL TO BOOK!  12 Week Keto Meal Plan – Naturally Nourished - Ali Miller Find Ali on Patreon Beat the Bloat Program - Coming Soon! Backup Instagram account: @naturallynourishedrd  What Happens During a Craving?  Neurotransmitter ImbalanceNeuroHormone Panel Glutamate DeficiencyGI Lining Support - can be used under the tongue for instant relief of cravings Low DopamineAdrenal Rehab Program Adrenal Rebound Bundle Calm and Clear Thyroid Optimizer Low GabaGabaCalm 1-2 as needed for impulse control The Role of Stress and Sleep in CravingsAdaptogen Boost 3-4/day Sleep Support 1-2 at bed Where do Bad Habits Come From? 5 Steps to Create New Habits Nutrient Deficiencies and CravingsProteinGrassfed Whey MagnesiumRelax and Regulate ZincThyroid Optimizer Essential Fatty AcidsEPA DHA Extra B VitaminsB Complex Micronutrient Panel How Candida and Dysbiosis Can Drive CravingsBeat the Bloat Gut Cleanse Beat the Bloat Bundle How Keto Can Regulate Cravings12 Week Keto Meal Plan Food as Medicine Ketosis Program Favorite Recipes to Curb CravingsParmesan Crisps Smoked Salmon Roll Ups Nori Roll Up YouTube Olive Tapenade Kale Chips Pumpkin Keto Cheesecake Bites Macadamia Bacon Cookies   Sponsors for this episode:  This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

We know from last week’s episode that estrogen plays a vital role in bone, breast, vaginal health and more and that too little estrogen can be concerning. But what happens when we have too much estrogen? Tune in to learn about symptoms of excessive estrogen, reasons for estrogen dominance, and our thoughts on the various forms of estrogen replacement therapy.    In this episode, we discuss risks of synthetic estrogen including pills, creams, vaginal rings, patches and more. Learn how to address estrogen dominance in a functional medicine perspective, what testing is needed before going on any form of hormone replacement therapy, and how bioidentical hormones are different. Plus we discuss risks of excessive estrogen and how you can balance out levels with diet, lifestyle, and supplemental support.    Also in this episode:  Episode 280 Why You Need Estrogen Episode 233 Estrogen Dominance Drivers of Excessive EstrogenBirth Control ConcernsEpisode 106 Regulating Your Cycle Episode 107 Regulating Your Cycle Part 2 Types of Estrogen Replacement Therapy Functional Approach to Hormone ReplacementNeurohormone Lab Episode 149 Getting Your Cycle Back Julva Cream The Difference Between Bioidentical and Synthetic Hormones Estrogen Dominance Symptoms Risks of Excessive Estrogen Lifestyle Support  Consider Removing DairyHormones in Dairy Foods and Their Impact on Public Health Episode 82 Pros and Cons of Dairy Grassfed Whey Protein Remove Plastics from the HouseholdBamboo Kids Dining Set Poop DailyPhytoFiber Relax and Regulate Probiotic Challenge Maintain Healthy Body Composition and Muscle Mass12 Week Ketosis Program 10 Day Real Food Detox Food As MedicineWhole Roasted Cauliflower  Kale Chips Supplement SupportBroccoDetox Reset Restore Renew Detox Packs Phytofiber Relax and Regulate B-Complex Women’s Hormone Bundle Stress Manager Bundle Bio-C Plus Estrogen Dominance Protocol   Sponsors for this episode:  This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

We’ve all heard about the dangers of too much estrogen, from estrogen dominance driving PMS and undesirable symptoms to estrogen related cancers. But did you know that having too little estrogen can also be problematic? Tune in to learn about why you NEED estrogen from supporting healthy skin, to fertility, to bone health and beyond.    In this episode, Ali and Becki discuss the many roles of estrogen in the body and the ways that estrogen can become deficient well before menopause or perimenopause. Learn about common symptoms of low estrogen including irregular cycles, depression, low sex drive, and frequent UTIs. We also discuss the estrogen and bone loss connection, cardiovascular concerns with both too much and too little estrogen, and so much more! And of course we cover food as medicine to help boost estrogen levels as well as supplements that can support balanced hormones.    Also in this episode:  Women’s Wellness Retreat - 3 Day Pass Now Available!  12 Week Keto Meal Plan What is Estrogen? Risk Factors for Low EstrogenEpisode 149 Getting Your Cycle Back How Stress Drives Low EstrogenEpisode 278 Aging Gracefully Part 2 Elevated Psychological Stress Predicts Reduced Estradiol Concentrations in Young Women Adaptogen Boost Calm and Clear Stress Manager Bundle Symptoms of Low EstrogenBreast Changes Sleep IssuesSleep Support Libido & MoodAdrenal Support Estrogen and female anxiety How to Boost Your Libido YouTube Headaches UTIs Bone LossOsteoFactors Vitamin D Balanced Blend Vaginal Dryness & AtrophyCocoNu Bonafide Revaree – Drug-Free, Hormone-Free Vaginal Moisturizer with Hyaluronic Acid Foria CBD Suppositories Julva Cream Women’s Flora Testing Estrogen LevelsNeurohormone Complete Plus  Food as Medicine for Estrogen BoostFlax Seed LegumesEden Beans Sesame Seeds Kudzu Root Maca Garlic Stone Fruit Fennel Alfalfa Sprouts Supplements to Support EstrogenRelax and Regulate B Complex Women’s Hormone Bundle Adrenal Support Adaptogen Boost Vitamin D Balanced Blend EPA DHA Extra Evening Primrose Oil   Sponsors for this episode:  This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. 

Are you curious about the ongoing work of opposing medical mandates? Want to hear from someone on the inside of what is going on in New York? Curious what the research says about nutrients and COVID? Tune in to hear us interview Chris Masterjohn, PhD in Nutritional Sciences on his recent work standing against mandates in New York, how iron and arginine can help long haulers, the issues with vaccine “studies” and beyond!    In this episode, Ali and Becki interview Chris about anything and everything from his deep dive research into nutrients that prevent and support COVID to how vaccine research is fundamentally flawed. Learn about what he is seeing in New York and how you can get involved in the medical freedom fight!    More about Chris:  Chris earned his PhD in Nutritional Sciences from the University of Connecticut. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois. He was also an Assistant Professor of Health and Nutrition Sciences at Brooklyn College.   In the fall of 2016, he made the decision to leave academia and pursue entrepreneurship a transition he completed on January 1, 2017. He is currently conducting independent research, consulting, working on information products, collaborating on information and technology products, and producing tons of free content to help people gain better health. He has deep and personal experiences with the power of food, movement, and mindfulness to support health and well being. Chris wants to take what he’s learned and pay it forward. He is constantly learning from his own challenges, failures, and successes, and by scouring the scientific literature, whether uncovering long-forgotten and neglected evidence from yesteryear or following and deciphering the latest findings.   Also in this episode:  Women’s Wellness Retreat - use code 250RETREAT to save $250 Find Ali on Patreon: Patreon.com/alimillerrd Preventative MeasuresChris’ Covid Guide Episode 276: Omicron and Immune Health Q&A Vitamin D Balanced Blend 5,000-10,000 IU for maintenance, up to 100,000 IU if active infection Black Seed Oil Melatonin 9-10mg Sleep Support Quercitin Omega 3sEPA-DHA Extra CoQ10 CoQ10 Complex Iron Multidefense with Iron Arginine 1.6g 2x/day NAC & GlutathioneCellular Antiox Vaccine Efficacy & Standing Against MandatesStrategizing Against Vaccine Mandates with Angela McArdle Where to Find Chris: https://chrismasterjohnphd.com/ Support Chris' Work Anti Mandate Activity Chris Uncensored Vitamins & Minerals 101 COMING SOON   Sponsors for this episode:  This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.