Naturally Nourished

What exactly is the lymphatic system? What effect does it have on disease process? How do you stimulate your lymph? We answer all these questions and more in this deep dive episode all about the lymphatic system.    In this episode, we discuss the function of the lymphatic system, location of lymph nodes in the body, and how you can optimize lymphatic function. Whether dealing with arthritis, skin conditions, or chronic fatigue, or just seeing stagnant detox function with fluid retention, this episode will give you the tools you need to move that lymph! From dry brushing and gua sha, to castor oil packs and best movement approach, you’ll learn how to stimulate detox and prevent disease. Plus we cover best supplements and a food as medicine to supporting your lymphatic system.    Also in this episode:  LIVE 10 Day Detox Starts 7/15! Save 18% on Detox Packs Now Through 7/5 with code DETOX18 What is the lymphatic system? Where are lymph nodes located? Conditions associated with stagnant lymph How to stimulate the lymphatic systemGua Sha with Ashley from Grace Holistic Skin Relax and Regulate Electrolyte Limeade Dance with Dr. Deb Castor Oil PacksWool Flannel for Castor Oil Packs Organic Cold Pressed Castor Oil Supplements for Lymphatic SupportReset Restore Renew Detox Packs (use DETOX18 for 18% off through 7/5/22) Super Turmeric Inflammazyme Bio-C Plus Vitamin D Balanced Blend Food as Medicine for Lymphatic SupportTurmeric Green Tea Ginger Cranberries Leafy Greens  Chia Seeds Avocados Garlic Parsley Apple Cider Vinegar Grassfed Whey   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. 

Could you be B-Vitamin deficient? Curious about the different B family vitamins and what they do in the body? Want to know more about assessment for deficiency and supplementation? Tune in to hear a deep dive on B vitamins, from what they are and what they do in the body, how to get them in the diet, and when to consider supplementation.   In this episode, we cover the 8 different B Vitamins and walk through each one, from symptoms of deficiency, to function in the body, to best food sources. B vitamins are often burned out under stress, alcohol consumption, and with gut malabsorption as well as dysbiosis. Learn about how B-Vitamin status is impacted by methylation, how to assess deficiency, and even why your B Complex might turn your pee yellow!    Also in this episode:  $50 off 12 Week Keto Program with code KETOFAM50 $10 off 12 Week Keto Meal Plan with code KETOFAM10 LIVE 10 Day Detox Starts 7/15, sign up here What Do B Vitamins Do?CardioMetabolic Panel How High Dose Biotin Can Affect Your ThyroidThyroid Panel Drivers of B Vitamin DeficiencyAdrenal Support Digestaid B-12 Boost The Importance of Methylation Episode 69 Epigenetics and Methylation What Exactly Is Methylation & Why Is It So Essential To Overall Health? Everything You Need To Know About The MTHFR Gene Variants, According To Experts Testing for MTHFRGenetic SNP Panel Should I Worry About High Serum B-12? Assessing B Vitamin DeficiencyMicronutrient Panel Episode 261 Micronutrient Testing and Our Personal Results Concerns for B6 Toxicity B Vitamins and Immune HealthNAD+ in COVID-19 and viral infections: Trends in Immunology Why is My Pee Bright Yellow? Supplementing With B VitaminsB Complex Food as Medicine Sources of B VitaminsForce of Nature Meat   Sponsors for this episode:  This episode is sponsored by KetoCon! I am so excited to share that I will be speaking at/attending KetoCon Austin on July 8 - 10 this summer! KetoCon is an annual event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. It will feature over 50 speakers who are a combination of medical professionals, researchers, bloggers, technology developers, fitness experts and every day people who have used the ketogenic diet and lifestyle to improve their health. For discounted tickets, go to ketocon.org and click on the GET TICKETS button and use the discount code: nourished10 at checkout and receive a 10% discount code on 3-Day General Admission passes.     

Are you dealing with muscle weakness or fatigue? Struggling to lose weight? Looking to improve endurance and athletic performance? Tune in to learn all about carnitine, a truly unsung hero for weight loss, cardiovascular health, exercise performance, and even male infertility!    In this episode, we discuss the symptoms of carnitine deficiency and review a myriad of research on the health benefits of carnitine. From improving exercise endurance to enhancing mood to boosting brain function, this nutrient is so much more than a weight loss quick fix! We dig into its applications as a cardiovascular disease treatment adjunct, potential therapeutic for Type 2 Diabetes, and even some promising research on Alzheimers. Learn about food sources of carnitine, why vegans and vegetarians are at increased risk of deficiency, and why carnitine should be your go to for enhancing keto outcomes over exogenous ketones!    Also in this episode:  $50 off 12 Week Keto Program with code KETOFAM50 $10 off 12 Week Keto Meal Plan with code KETOFAM10 LIVE 10 Day Detox Starts 7/15, sign up here What is Carnitine? Who is at Risk of Carnitine Deficiency Symptoms of Deficiency Research Supported Benefits of Carnitine Carnitine Increases EnduranceThe effects of acute L-carnitine supplementation on endurance performance of athletes Effect of L-carnitine supplementation on endurance exercise in normobaric/normoxic and hypobaric/hypoxic conditions Carnitine Enhances Weight Loss & Fat BurnThe effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials The effect of l-carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects Skeletal muscle carnitine loading increases energy expenditure, modulates fuel metabolism gene networks and prevents body fat accumulation in humans - PMC Carnitine Prevents Muscle DamageThe effect of two-week L-carnitine supplementation on exercise -induced oxidative stress and muscle damage  Carnitine Boosts Brain FunctionL-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial Double-blind, placebo controlled study of acetyl-l-carnitine in patients with Alzheimer's dementia Carnitine Regulates Blood Sugar & Has Application in Type 2 DiabetesL-carnitine improves glucose disposal in type 2 diabetic patients Caloric restriction and L-carnitine administration improves insulin sensitivity in patients with impaired glucose metabolism Carnitine May Be Useful as an Adjunct in Cardiovascular DiseaseControlled study on L-carnitine therapeutic efficacy in post-infarction L-carnitine as an adjunct therapy to percutaneous coronary intervention for non-ST elevation myocardial infarction Does left ventricular function improve with L-carnitine after acute myocardial infarction? Metabolic treatment with L-carnitine in acute anterior ST segment elevation myocardial infarction. A randomized controlled trial L-carnitine in the secondary prevention of cardiovascular disease: systematic review and meta-analysis Carnitine Improves Peripheral NeuropathyPreventing Complications and Treating Symptoms of Diabetic Peripheral Neuropathy  Acetyl-L-carnitine for the treatment of diabetic peripheral neuropathy Acetyl-L-carnitine improves pain, nerve regeneration, and vibratory perception in patients with chronic diabetic neuropathy: an analysis of two randomized placebo-controlled trials Carnitine Improves Depression Symptoms Comparable to MedicationAcetyl-L-Carnitine Supplementation and the Treatment of Depressive Symptoms: A Systematic Review and Meta-Analysis Comparative Safety of Pharmacologic Treatments for Persistent Depressive Disorder: A Systematic Review and Network Meta-Analysis Carnitine Supports Sperm Quality, Concentration and MotilityL-carnitine levels in the seminal plasma of fertile and infertile men: correlation with sperm quality Use of carnitine therapy in selected cases of male factor infertility: a double-blind crossover trial A placebo-controlled double-blind randomized trial of the use of combined l-carnitine and l-acetyl-carnitine treatment in men with asthenozoospermia Placebo-controlled double-blind randomized trial on the use of L-carnitine, L-acetylcarnitine, or combined L-carnitine and L-acetylcarnitine in men with idiopathic asthenozoospermia Best Food Sources of CarnitineSimple Bolognese Mini Meatloaves with Liver and Bacon Carnitine SupplementationBoost and Burn Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis         Sponsors for this episode:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

When it comes to weight loss, is diet or exercise more important? Is the often discussed 80/20 rule true? What about calories in, calories out? Tune in to hear us discuss the science behind the exercise vs. diet debate, whether your FitBit is accurately capturing calorie burn, and how to support sustainable weight loss!    All too often, we see clients go hard on exercise and let diet fall by the wayside, or overeat to compensate for the calories they “earned”. In this episode, we unpack the myths behind exercise for weight loss and discuss the issues with the “calories in, calories out” philosophy. Learn how keto can support sustainable fat loss, reduction of cravings, and can enhance the benefits of your workout. Plus we discuss the benefits of exercise and how much and how hard the research shows you need to exercise.    Also in this episode:  $50 off 12 Week Keto Program with code KETOFAM50 $10 off 12 Week Keto Meal Plan with code KETOFAM10 Is the 80/20 rule true? Why energy expenditure with exercise is not as dynamic as you may thinkPhysical activity, total and regional obesity: dose-response considerations Why Calories in, Calories out is BSPredicting adult weight change in the real world: a systematic review and meta-analysis accounting for compensatory changes in energy intake or expenditure Why Macros MatterEpisode 99: Keto as Medicine Benefits of Keto Muscle Sparing & Fat Burning Effecthttps://www.ncbi.nlm.nih.gov/pubmed/15148063 https://www.ncbi.nlm.nih.gov/pubmed/12640371 https://www.ncbi.nlm.nih.gov/pubmed/12761365 https://www.ncbi.nlm.nih.gov/pubmed/12679447 https://www.ncbi.nlm.nih.gov/pubmed/1276136 Naturally Nourished Grassfed Whey Reduction of Cravingshttps://www.ncbi.nlm.nih.gov/pubmed/24717684 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139783/ https://www.ncbi.nlm.nih.gov/pubmed/22669333 Benefits of Exercise & Finding BalanceEpisode 66 Over-Exercising The Role of LeptinEpisode 146 Keto as a Hormetic Stressor and All About Leptin   Sponsors for this episode:  This episode is sponsored by KetoCon! I am so excited to share that I will be speaking at/attending KetoCon Austin on July 8 - 10 this summer! KetoCon is an annual event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. It will feature over 50 speakers who are a combination of medical professionals, researchers, bloggers, technology developers, fitness experts and every day people who have used the ketogenic diet and lifestyle to improve their health. For discounted tickets, go to ketocon.org and click on the GET TICKETS button and use the discount code: nourished10 at checkout and receive a 10% discount code on 3-Day General Admission passes.

Are you curious about preparing for pregnancy or birth? Want to know if you can still lift heavy or keep up your normal fitness routine? According to Dr. Lindsey Mathews Cantu, CEO and founder of BIRTHFIT, birth is the most athletic event of your life! Learn about preparing mentally, emotionally and physically for pregnancy and birth and how the conventional approach to fitness during pregnancy is all wrong.    In this episode, we interview Lindsey about everything from mindset and following your intuition to heart rate variability and beyond. We cover the state of birth in America and how the medicalization of birth can increase the risk of interventions and complications. Plus we discuss medical freedom, home birth, working out at any stage from preconception through postpartum and beyond.    More about Dr. Lindsey Mathews Cantu: Lindsey is a doctor of chiropractic, birth doula, NLP practitioner, strength and conditioning coach, and Mercier Therapist. Lindsey started BIRTHFIT in 2013 as a blog with a deep desire to support and educate women in their menstrual cycles, movement and fitness and training, biohacking and nourishment, and throughout the motherhood transition.    Lindsey is the CEO and Founder of BIRTHFIT and co-founder and chiropractor at Willow Haus in New Braunfels, TX.    BIRTHFIT provides holistic, general strength and conditioning for women in all seasons and cycles of their lives, including preconception, pregnancy, and healing postpartum.    Willow Haus is a nervous system chiropractic and wellness practice in New Braunfels, TX serving intentional living people and families throughout the Texas Hill Country.    Lindsey and her husband Lance currently call Wimberley, TX home.    Lindsey’s core values are LOVE, GROWTH, FREEDOM, and CONNECTION.   Also in this episode:  Lindsey’s Story How to Prepare for Birth Fever Myths and Bone Broth Popsicles Episode 171 Movement as Medicine with Dr. Deb Kern The Importance of Breath Heart Rate Variability Following Your Intuition Exercise Modifications for Pregnancy Birth in AmericaAli’s C Section The Business of Being Born Where to Find Dr. LindseyBirthfit.com Instagram:  @lindsey_m_cantu Willow Haus   Sponsors for this episode: This episode is sponsored by KetoCon! I am so excited to share that I will be speaking at/attending KetoCon Austin on July 8 - 10 this summer! KetoCon is an annual event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. It will feature over 50 speakers who are a combination of medical professionals, researchers, bloggers, technology developers, fitness experts and every day people who have used the ketogenic diet and lifestyle to improve their health. For discounted tickets, go to ketocon.org and click on the GET TICKETS button and use the discount code: nourished10 at checkout and receive a 10% discount code on 3-Day General Admission passes.   

How often are you eating fish? Are you confused about sourcing, quality, and how to choose fish? Does cooking fish at home intimidate you? Tune in to hear us discuss the myriad of benefits to fish consumption including improved mental health, brain development, eye health and decreased cardiovascular risk and unpack some of the common concerns about fish consumption.    We recommend getting fish in the diet two to three times per week, but many struggle to make this a reality. In this episode, we unpack some of the barriers to fish consumption including not knowing what to select, common mistakes when cooking fish at home, and fears about microplastics and heavy metals. Learn about favorite selections and preparation techniques, which fish truly are the healthiest, and how to easily get more fish into your whole family!    Also in this episode:  Beat the Heat - Buy any 2 Probiotics at Full Price, Get the 3rd 50% off with code BEATTHEHEAT How often should I eat fish? Health Benefits of Fish Cardiovascular Disease Risk ReductionFish consumption and risk of major chronic disease in men Mental HealthEfficacy of omega-3 PUFAs in depression: A meta-analysis Omega-3 fatty acids for the treatment of depression: systematic review and meta-analysis ADHDDiet in the treatment of ADHD in children - a systematic review of the literature AlzheimersOmega-3 fatty acids' supplementation in Alzheimer's disease: A systematic review Bone and Joint HealthCalcium metabolism, osteoporosis and essential fatty acids: a review Calcium, gamma-linolenic acid and eicosapentaenoic acid supplementation in senile osteoporosis The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis - PMC Eye HealthDocosahexaenoic acid is the preferred dietary n-3 fatty acid for the development of the brain and retina Circulating omega-3 Fatty acids and neovascular age-related macular degeneration Brain DevelopmentThe Relationship of Docosahexaenoic Acid (DHA) with Learning and Behavior in Healthy Children: A Review - PMC The relationship between age and the fatty acid composition of cerebral cortex and erythrocytes in human subjects Effects of maternal docosahexaenoic acid intake on visual function and neurodevelopment in breastfed term infants Mechanisms of action of docosahexaenoic acid in the nervous system Recovery of brain docosahexaenoate leads to recovery of spatial task performance An extraordinary degree of structural specificity is required in neural phospholipids for optimal brain function: n-6 docosapentaenoic acid substitution for docosahexaenoic acid leads to a loss in spatial task performance Effects of maternal docosahexaenoic acid intake on visual function and neurodevelopment in breastfed term infants Visual acuity and cognitive outcomes at 4 years of age in a double-blind, randomized trial of long-chain polyunsaturated fatty acid-supplemented infant formula IN TIME: IMPORTANCE OF OMEGA 3 IN CHILDREN'S NUTRITION - PMC Health benefits of docosahexaenoic acid (DHA) Essential fatty acids, DHA and human brain Maternal consumption of a docosahexaenoic acid-containing functional food during pregnancy: benefit for infant performance on problem-solving but not on recognition memory tasks at age 9 mo Maternal supplementation with very-long-chain n-3 fatty acids during pregnancy and lactation augments children's IQ at 4 years of age Asthma and Respiratory SupportStudies show that regular fish consumption is linked to a 24% lower risk of asthma in children: Fish and Fish Oil Intake in Relation to Risk of Asthma: A Systematic Review and Meta-Analysis - PMC Why Fish Doesn’t Turn Out at HomeGetting More Fish in Your Diet Tips for SelectionMonterey Bay Aquarium Seafood Watch List Marine Stewardship Council Wild Planet Vital Choice Favorite Fish Choices Preparation TechniquesPan Seared Black Drum Nori Salmon Roll Up Wild Salmon Dip Medi Tuna Salad Smoked Salmon Three Ways Smoked Salmon Scramble Crispy Fish Tacos Macadamia Coconut Crusted Halibut  Should we worry about Microplastics?Evidence of Microplastic Translocation in Wild-Caught Fish and Implications for Microplastic Accumulation Dynamics in Food Webs Human Consumption of Microplastics How to Mitigate Microplastic Exposures10 Day Detox 12 Week Keto Program Reset, Restore, Renew Detox Packs BroccoDetox Choosing a Fish Oil SupplementEPA DHA Extra  EPA DHA Liquid Essential Wellness Bundle Mama to Be Bundle   This episode is sponsored by:  This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

Are you concerned about water quality? Want to know how bad bottle water is or how to assess the tap water quality in your area? Curious about the best type of home filtration system for your budget and goals? Tune in to hear us answer all of your burning water questions!    In this episode, we take a deep dive into water quality. We discuss why water is just so essential to the human body and why you should care about where your water comes from. We cover why bottled water is a big fat NO, how municipal water is treated, and how to know what is in your tap water. Plus we hit on the best options for home filtration, whether reverse osmosis or a countertop option, and the pitfalls of both. We also discuss rainwater collection and the considerations of digging a well, from Ali’s own personal experience with her homestead project. Plus, we talk about how to remineralize your water and how to offset some common water quality concerns!    Beat the Heat - Buy any 2 Probiotics at Full Price, Get the 3rd 50% off with code BEATTHEHEAT Blue Jug Water Episode 236 Hidden Sources of Toxicity and Detox Updates The Importance of Water and Why it Matters Why You Should NOT Buy Bottled Water How Municipal Water is Treated Search your Tap Water contaminants: https://www.ewg.org/tapwater/ Concerns with Municipal WaterFluoride Water Fluoridation: A Critical Review of the Physiological Effects of Ingested Fluoride as a Public Health Intervention Redmond Toothpaste use code ALIMILLERRD for savings Home Filtration Options Concerns with Reverse OsmosisHow to Add Minerals BackRedmond Real Salt use code ALIMILLERRD for savings Utah Sea Minerals Osteofactors Relax and Regulate Youtube Electrolyte Limeade Radiant Life Filters Berkey Filters Mountain Valley Spring Well & Rainwater Supplements to Offset Water Quality IssuesRestore Baseline Probiotic Cellular Antiox Detox Packs Cellular Antiox Water Infusions ReferencesWater Facts of Life: Ride the Water Cycle With These Fun Facts. Bottled Water Unbowed by COVID- 19 Crisis, Grows Again in 2020, Data FROM Beverage Marketing Corporation Shows. Advancing Sustainable Materials Management: 2018 Fact Sheet Global Issue of Marine Plastics Is Gathering Significant Media Attention Pacific Garbage Patch Energy Implications of Bottled Water   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.   

Are you dealing with dry eye, vision changes or concerned about eye health? Want to know just how bad screen time is and how to offset its impact? Curious about nutrients to support eye health? Tune in to hear us discuss the major drivers of eye stress and disease, nutrients to support eye health and even how to navigate screen time!   In this episode, we cover current research on how blue light impacts circadian rhythms and even the physiology of the eyes! Learn how blue blockers and screen filters can help, ways to set healthy screentime boundaries, and how you can protect your family’s vision with a nutrient dense diet. Plus we discuss best supplements for eye health at any stage and those that can help combat dry eye, glaucoma, macular degeneration and beyond!    Also in this Episode:  All Probiotics on Sale Through the Month of May: Buy 2 get the 3rd at 50% off  with code BEATTHEHEAT Learn more about Probiotic Shipping What causes eye stress?Computer Vision Syndrome During SARS-CoV-2 Outbreak in University Students: A Comparison Between Online Courses and Classroom Lectures How bad are screens for your eyes? Dopamine and screensEffects of blue light on the circadian system and eye physiology Setting screentime boundaries How to offset screentimeBlue Blocker GlassesEvening wear of blue-blocking glasses for sleep and mood disorders: a systematic review Addressing dry eyeEPA DHA Extra Electrolyte Limeade YouTube Supplements for eye healthMultidefense Evening Primrose Oil Hemp Seeds Cellular Antiox Relax and Regulate Alpha Lipoic Acid Vitamin CBio-C Plus ZincThyroid Optimizer Proteolytic EnzymesInflammazyme Vitamin D The relationship of dietary carotenoid and vitamin A, E, and C intake with age-related macular degeneration in a case-control study: AREDS Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.   

If you caught last week’s episode recapping our Women’s Wellness Retreat, you’ll love this episode recorded live during the retreat! You’ll hear from some of our guests and fabulous volunteers on their highlights of the weekend, plus we answer questions live and totally unscripted!    In this episode, we cover whether gluten is really that bad, how to support a teen with ADHD, and whether the MRT Food Sensitivity Test is meant to be followed forever. We discuss solutions for chronic pain, favorite crunchy salty snacks, and dealing with post-COVID hair loss! Plus Becki shares some exciting news! Also in this episode:  Beat the Heat - Buy any 2 probiotics at full price, get the 3rd bottle at 50% off using code BEATTHEHEAT  If I don’t react to gluten, should I still avoid it?Digestaid GI Lining Support Episode 74 Are You Still Eating Gluten? Help for Teens with ADHDEpisode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101 Episode 201: Autism and ADHD: A Functional Approach | Ali Miller RD Calm and Clear GabaCalm Adrenal Support Adaptogen Boost Do I need to follow my MRT forever?The Best Food Sensitivity Test [Everly, Pinner or MRT] Dietitians Review Their MRT Food Sensitivity Test | How To Eliminate Food Sensitivity Digestive Basics Bundle Resolving Chronic PainInflammazyme Super Turmeric Cellular Antiox EPA DHA Extra OsteoFactors MRT Food Sensitivity Test Micronutrient Panel GI Lining Support if Using NSAIDs Favorite Crunchy Salty SnacksTurmeric Roasted Cashews 12 Week Keto Meal Plan How to Address Post COVID Hair LossFerritin (50+) & CBC Multidefense with Iron B Complex Boost and Burn Cast Iron Cooking How to Take Detox Packs10 Day Real Food Detox Reset Restore Renew Detox Packs Thoughts on Air Fryers and Instant Pots? Favorite Featured BrandsDesert Door Sotol Santa Cruz Medicinals Guava Tincture, Calm Caps & Vanilla Tincture use code ALIMILLERRD for savings Force of Nature Meats Pique Tea use code ALIMILLERRD for savings Fond Bone Broth use code ALIMILLERRD for savings The Salumeria Dry Farm Wines use code ALIMILLERRD Bolixir use code ALIMILLERRD Redmond Real Salt use code ALIMILLERRD Buddha’s Brew Kombucha Blue Jug Water Good Stuff Cacao Branch Basics use code ALIMILLERRD for savings   Sponsors for this episode: This episode is sponsored by KetoCon! I am so excited to share that I will be speaking at/attending KetoCon Austin on July 8 - 10 this summer! KetoCon is an annual event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. It will feature over 50 speakers who are a combination of medical professionals, researchers, bloggers, technology developers, fitness experts and every day people who have used the ketogenic diet and lifestyle to improve their health. For discounted tickets, go to ketocon.org and click on the GET TICKETS button and use the discount code: nourished10 at checkout and receive a 10% discount code on 3-Day General Admission passes.   

FOMO Warning! Did you miss the Women’s Wellness Retreat we did a month back? Want to hear all about the flow of the event, the lecture content, and of course, the menu? Tune in to hear the rundown of our absolute favorite event to date, complete with all the feels and juicy details!    In this episode, we do a full recap of the weekend’s events from the food to the daily movement classes to Ali’s lecture and building your personal resilience plan. We also love on our volunteers and some of our favorite brands that showed up big. Plus we answer a couple questions women asked throughout the weekend on menopause and inflammation and whether we approve of Botox, Fillers or PRP.   Also in this episode:  Beat the Heat Starts May 1st Beat the Bloat Program Episode 287 Going with Your Gut with Guest Alysa Seeland of FOND Bone Broth Episode 275 How I lost 100 pounds! with Lindy Bulsterbaum Episode 248 Food As Medicine For Your Face with Guest Ashley Terry Event HighlightsCherry Vanilla Nirvana 12 Week Meal Plan Episode 288 Whey Protein Ashley’s Gua Sha Class Retreat Menu & Favorite Featured BrandsDesert Door Sotol Santa Cruz Medicinals Guava Tincture, Calm Caps & Vanilla Tincture use code ALIMILLERRD for savings Force of Nature Meats Pique Tea use code ALIMILLERRD for savings Fond Bone Broth use code ALIMILLERRD for savings The Salumeria Dry Farm Wines use code ALIMILLERRD Bolixir use code ALIMILLERRD Redmond Real Salt use code ALIMILLERRD Buddha’s Brew Kombucha Blue Jug Water Good Stuff Cacao Branch Basics use code ALIMILLERRD for savings Episode 264 Are There Toxins In Your Cleaning Products? With Guest Allison Evans from Branch Basics Electrolyte Limeade Pan Seared Black Drum Episode 192 Keeping Our Kids Safe? Q&AWhat is the Link Between Menopause and Inflammation?Episode 278 Aging Gracefully Part 2  Episode 280 Why You Need Estrogen Super Turmeric Vitamin D Balanced Blend Cellular Antiox BroccoDetox Osteofactors Neurohormone Panel Thoughts on Botox, Fillers and PRP?Episode 278 Aging Gracefully Part 2   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.