The Mindful Movement Podcast and Community

This Sleep Meditation will help you unlock the immense untapped potential that you were born with and to heal your energetic wellbeing as you sleep. Meditation written and read by Sara RaymondMusic Credit: Peace Within by  @jasonstephensonmeditation  www.zenroyaltyfree.comBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? These are two of our favorite tools to help...The Apollo Use Discount Code: MINDFULZenowell Auricular Vagal Nerve StimulatorSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

In this conversation, I sit down with Lisa Campion, a Reiki master and psychic counselor, to explore the fascinating world of psychic abilities. Lisa shares how her own experiences growing up with psychic gifts shaped her understanding of intuition, spirit guides, and the soul world. We dive into the subtle but important distinction between intuition and psychic insight, and how both play powerful roles in shaping our decision-making and mental health. Lisa opens up about how trauma can awaken or enhance these abilities, and how cultural awareness around psychic development has shifted over the years, making these topics more mainstream and accessible.We also talk about Lisa’s passion for teaching and mentoring others in psychic counseling, helping people navigate their life paths by blending therapeutic tools with intuitive practices. From working with spirit guides to supporting people in areas like intuitive eating and emotional healing, Lisa’s approach emphasizes deep connection and self-awareness. Whether you’re curious about developing your own psychic skills or simply interested in how intuition can create a more fulfilling life, this conversation offers insights into the evolving intersection of psychic development, Reiki, and mental health.Purchas Lisas Book, The Art of Psychic Reiki here: https://www.amazon.com/Art-Psychic-Reiki-Developing-Intuitive/dp/168403121400:00 Introduction to Psychic Counseling03:00 Understanding Intuition vs. Psychic Ability10:17 The Role of Spirit Guides10:34 Lisa's Early Psychic Experiences13:49 Parental Support and Early Training16:38 The Evolution of Psychic Abilities20:56 Teaching and Mentoring in Psychic Development23:08 Practical Applications of Intuition25:16 Intuitive Eating and Listening to the Body27:39 The Power of Intuition in Decision Making29:46 Exploring Inner Child Work and Trauma32:31 Understanding Past Lives and Their Impact38:06 Utilizing Psychic Insights for Empowered Choices39:45 The Importance of Quiet Time for Intuition47:05 Processing Emotions and the Need for Feeling Time51:58 Creating Safe Spaces for Emotional ExpressionSome of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? These are two of our favorite tools to help...The Apollo Use Discount Code: MINDFULZenowell Auricular Vagal Nerve StimulatorSleep Well on these Grounding Mats from Ultimate Longevity---------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching---------------------------------------------🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/#themindfulmovementOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Be here... now.Meditation written and read by Sara RaymondMusic Credit: Heart Meditaion by Chris Collins from Indiemusicbox.comBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? These are two of our favorite tools to help...The Apollo Use Discount Code: MINDFULZenowell Auricular Vagal Nerve StimulatorSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

In this conversation with Tim Anderson, we explore the deep connection between head movement and full-body control, something that starts developing the moment we’re born.Tim breaks down how the vestibular system influences balance, coordination, and even our sense of stability in the world.We also get into the importance of early movement patterns like tummy time, and how they help strengthen a baby’s core and nervous system.It’s a powerful reminder that movement isn’t just mechanical, it’s foundational, neurological, and deeply human. We shouldn't just aim for strength and stability, but reflexive strength and reflexive stability.Tim has had a dramatic impact on my life and the way I approach movement with my clients. I was extremely grateful for the chance to sit down with him and go in depth on the topic.You can preorder Tims Original Strength book Pressing RESET HEREAlso follow Tim on Instagram: https://www.instagram.com/tim_sonofander?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Chapters:00:00 Introduction03:30 Understanding the Concept of 'Press Reset' and the Vestibular System12:33 The Role of Movement in Aging and Quality of Life15:41 Exploring the Five Resets of Original Strength21:46 Breathing Patterns and Their Impact on Health25:48 Head Control and Its Significance29:46 The Importance of Eye Movement32:45 Rolling: A Fundamental Movement Pattern39:49 The Importance of Rocking in Development42:48 Rocking as a Soothing Mechanism45:27 The Quadruped Position and Its Benefits50:02 Crawling Patterns and Athletic Performance59:14 Walking: The Ultimate Reset01:03:12 Integrating Movement Patterns into Daily Life01:10:01 The Evolution of Original StrengthSome of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? These are two of our favorite tools to help...The Apollo Use Discount Code: MINDFULZenowell Auricular Vagal Nerve StimulatorSleep Well on these Grounding Mats from Ultimate Longevity---------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching---------------------------------------------🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/#themindfulmovementOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Heal while you sleep. Rest and enjoy.Meditation written and read by Sara RaymondMusic Credit: Peace Within by @Jason Stephenson - Sleep Meditation Music Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? These are two of our favorite tools to help...The Apollo Use Discount Code: MINDFULZenowell Auricular Vagal Nerve StimulatorSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond sits down with Dr. Richard Grossman, founder of Heart Feather and a healer with over four decades of experience in acupuncture, Chinese medicine, and natural health. Over the past 20 years, Dr. Grossman has also immersed himself in Amazonian shamanism, leading transformative plant medicine ceremonies and guiding others on their path to healing. He is the author of Trust and Forgive: The Medicine of Your Life, which shares his personal journey and the powerful insights he’s gained through deep spiritual work.Dr. Grossman opens up about how a childhood fascination with medicinal plants eventually led him to the healing worlds of ayahuasca and San Pedro. He shares how early trauma shaped his life, how plant medicine helped him access layers of emotional healing, and why trust and forgiveness are essential ingredients in the path to wholeness. This rich conversation explores the intersection of traditional healing, spirituality, and emotional freedom.Expect to LearnHow ayahuasca and San Pedro each support healing through different energiesWhy trauma is stored in memory and how plant medicine can help release itWhat it means to forgive and how it frees you, not the perpetratorHow holistic healing addresses the full human experience: body, mind, and spiritHow emotional trauma can block vitality and how deep healing restores flowEpisode Breakdown with Timestamps[00:00] Exploring ayahuasca’s unique healing intelligence[00:54] Dr. Grossman’s background in Chinese medicine and shamanic healing[03:35] The importance of having diverse tools in your healing practice[04:32] Writing, Trust, and Forgive, and how his childhood interest in plants began[10:30] The Auschwitz vision and the message to “trust and forgive”[16:06] Becoming a ceremony leader through years of personal healing[20:14] San Pedro vs. ayahuasca: how each one supports healing differently[26:12] Microdosing San Pedro and how it can shift daily patterns[34:30] Illness as a symptom of deeper roots: a different way to look at disease[39:00] Redefining forgiveness as self-liberation, not condoning harm[48:02] Powerful real-life stories of transformation through forgiveness[56:02] How to connect with Dr. Grossman and explore his workConnect with Dr. Richard GrossmanFacebook: https://www.facebook.com/richard.grossman1 Instagram: https://www.instagram.com/rgrossman1818?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Website: https://heartfeather.com Book: Trust and Forgive: The Medicine of Your Life – https://a.co/d/9OBEWgh Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Our Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come home to yourself and connect with yourself with compassion and care. Meditation practice is often about starting over—as many times as you need! Meditation was written and read by Sara RaymondMusic Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.comBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/YouAreNotBroken-Book-Link--------------------------------------------------------------- In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Amy Albright, a doctor of Chinese medicine, neuroscientific practitioner, CEO, and co-founder of Holon. Dr. Albright specializes in bridging energy activation work with brain optimization through advanced neurofeedback therapy. With over two decades of experience, she helps individuals awaken deeper levels of healing, leadership, and human potential.Dr. Albright joins us to discuss how brainwave training, energy work, and soul-level activation can transform health, consciousness, and performance. She shares how the nervous system, intuition, and our connection to timeless awareness play essential roles in true healing and self-mastery.Expect to LearnHow brain frequencies like gamma and epsilon (sub-delta) influence healing, leadership, and consciousnessWhat the soul space is and how it transcends identity, time, and emotionsHow neurofeedback therapy helps the brain regulate stress and optimize performanceWhy trauma and chronic stress disrupt intuition and brain functionThe hidden link between autoimmunity and suppressed spiritual giftsHow Holon’s 5-day intensive leads to measurable and lasting brain and consciousness upgradesNutrition and lifestyle practices to support deep neurological transformationHow to reconnect with your natural rhythms and inner guidance for lasting growthEpisode Breakdown with Timestamps:[00:00] – Introduction & Dr. Amy Albright’s Background[01:04] – What Is an Activation Session? Bridging Mystical Work and Brain Science[02:50] – Can Everyone Access This Type of Healing?[06:06] – Discovering the Ability to Co-Facilitate Healing[08:33] – Eye Gazing and Accessing the Soul Through the “Gate”[10:47] – What Is the Soul Space? A Definition Beyond Words[12:57] – Do Our Life Choices Affect Future Incarnations?[14:38] – How Opposites (Aggressor & Victim) Teach the Soul[16:22] – Brain Wave Frequencies: Gamma, Delta, and Sub-Delta Explained[18:24] – How Neurofeedback Trains the Brain for Self-Regulation[20:00] – EEG and Brain Performance: Creating Custom Training Programs[23:08] – The Role of Reward and Feedback in Neurofeedback[26:12] – Healing Brain Trauma, Stress, and Neurotoxicity through Brain Training[30:58] – Moving from Symptom Relief to Consciousness Expansion[32:19] – How Successful People Still Carry Hidden Stress Loads[36:25] – Gifts in Disguise: Autoimmunity and Unexpressed Talents[40:05] – Hashimoto’s, Thyroid Function, and Spiritual Suppression[45:00] – The Holistic Vision Behind Holon: Technology Meets Consciousness[48:54] – Healing Beyond Labels: From Pathology to Potential[52:00] – Nutrition, Cycles, and the Importance of Listening to the Body[56:39] – The Importance of Tuning Into Nature’s Rhythms[58:45] – The Power of Sleep, Time Management, and Conscious Choices[1:00:44] – Where to Learn More About Dr. Amy and HolonConnect with Dr. Amy Albright:LinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/ Website: https://holosun.com/ Holon (website) linkedin: https://www.linkedin.com/company/holonexperience/ Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKidsOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.Meditation written by Les and Sara Raymond and Read by Sara Raymond Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Mark Olson, a neuroscientist and pain management expert, and founder of Dr. Olson. Dr. Olson holds a PhD in neuroscience and has a background in manual therapy. He specializes in understanding how pain is processed by the nervous system and how trauma, both emotional and physical, can influence pain perception. Dr. Olson is also a teacher and director of courses on trauma-informed care and the neuroscience of pain.Dr. Olson joins us to discuss his extensive research and work in the field of chronic pain. He explains the complexities of pain, how it is not always linked to physical injury, and the role of the nervous system in chronic pain conditions. He shares insights into how lifestyle, movement, and emotional processing can contribute to pain relief. Dr. Olson also explores emerging non-opioid treatments for chronic pain, such as oxytocin and ketamine, and provides valuable strategies for holistically managing pain.Expect to Learn1. The relationship between chronic pain and the nervous system, including how pain can occur without physical injury.2. The emotional and psychological factors that contribute to chronic pain and how trauma can impact the nervous system.3. The role of oxytocin and ketamine in managing pain without relying on opioids.4. Why small, consistent movement throughout the day is often more effective than trying to achieve perfect posture.5. How manual therapy and bodywork can help address pain through neurological mechanisms rather than tissue manipulation.Episode Breakdown with Suggested Timestamps: [00:00] – Introduction & Dr. Olson’s Background[00:44] – What Sparked Dr. Olson’s Interest in Pain and Neuroscience[01:48] – Understanding Pain: The Difference Between Tissue Damage and Pain Perception[05:27] – The Role of the Nervous System in Chronic Pain[06:55] – Pain and the Limbic System: Emotional Components of Pain[10:10] – The Importance of Trauma in Pain Perception[13:10] – Pain, Trauma, and the Body’s Response[16:10] – The Misconception of the Body ‘Storing’ Trauma in Tissues[18:30] – Posture and Chronic Pain: How Emotional Suppression Affects the Body[21:40] – Movement’s Role in Pain Management[23:45] – Oxytocin and Its Potential in Chronic Pain Relief[27:00] – How Stress and Hormonal Responses Impact Pain Sensitivity[31:15] – The Role of Cannabinoids and Non-Opiate Alternatives in Pain Relief[36:00] – The Interplay of Psychology, Hormones, and Pain[40:05] – Understanding How Oxytocin and Ketamine Could Be Used for Pain Relief[43:30] – How Understanding Pain Can Empower Patients to Manage Their Condition[47:50] – The Importance of Educating Pain Sufferers and Practitioners[52:00] – Conclusion & Dr. Olson’s Final Thoughts on Pain and HealingConnect with Dr. Mark Olson:LinkedIn: https://www.linkedin.com/in/dr-olson/ Website: https://www.dr-olson.com/ Instagram: https://www.instagram.com/dr.markolson/ Facebook: https://www.facebook.com/Dr.Olson.Education/ Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Our Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands