The Mindful Movement Podcast and Community

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Mark Olson, a neuroscientist and pain management expert, and founder of Dr. Olson. Dr. Olson holds a PhD in neuroscience and has a background in manual therapy. He specializes in understanding how pain is processed by the nervous system and how trauma, both emotional and physical, can influence pain perception. Dr. Olson is also a teacher and director of courses on trauma-informed care and the neuroscience of pain.Dr. Olson joins us to discuss his extensive research and work in the field of chronic pain. He explains the complexities of pain, how it is not always linked to physical injury, and the role of the nervous system in chronic pain conditions. He shares insights into how lifestyle, movement, and emotional processing can contribute to pain relief. Dr. Olson also explores emerging non-opioid treatments for chronic pain, such as oxytocin and ketamine, and provides valuable strategies for holistically managing pain.Expect to Learn1. The relationship between chronic pain and the nervous system, including how pain can occur without physical injury.2. The emotional and psychological factors that contribute to chronic pain and how trauma can impact the nervous system.3. The role of oxytocin and ketamine in managing pain without relying on opioids.4. Why small, consistent movement throughout the day is often more effective than trying to achieve perfect posture.5. How manual therapy and bodywork can help address pain through neurological mechanisms rather than tissue manipulation.Episode Breakdown with Suggested Timestamps: [00:00] – Introduction & Dr. Olson’s Background[00:44] – What Sparked Dr. Olson’s Interest in Pain and Neuroscience[01:48] – Understanding Pain: The Difference Between Tissue Damage and Pain Perception[05:27] – The Role of the Nervous System in Chronic Pain[06:55] – Pain and the Limbic System: Emotional Components of Pain[10:10] – The Importance of Trauma in Pain Perception[13:10] – Pain, Trauma, and the Body’s Response[16:10] – The Misconception of the Body ‘Storing’ Trauma in Tissues[18:30] – Posture and Chronic Pain: How Emotional Suppression Affects the Body[21:40] – Movement’s Role in Pain Management[23:45] – Oxytocin and Its Potential in Chronic Pain Relief[27:00] – How Stress and Hormonal Responses Impact Pain Sensitivity[31:15] – The Role of Cannabinoids and Non-Opiate Alternatives in Pain Relief[36:00] – The Interplay of Psychology, Hormones, and Pain[40:05] – Understanding How Oxytocin and Ketamine Could Be Used for Pain Relief[43:30] – How Understanding Pain Can Empower Patients to Manage Their Condition[47:50] – The Importance of Educating Pain Sufferers and Practitioners[52:00] – Conclusion & Dr. Olson’s Final Thoughts on Pain and HealingConnect with Dr. Mark Olson:LinkedIn: https://www.linkedin.com/in/dr-olson/ Website: https://www.dr-olson.com/ Instagram: https://www.instagram.com/dr.markolson/ Facebook: https://www.facebook.com/Dr.Olson.Education/ Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy.Meditation written and read by Sara RaymondMusic Credit: Adrift Delta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened AudioBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Eric Osansky, a chiropractor, functional medicine practitioner, and thyroid health expert. Dr. Osansky is the founder of Save My Thyroid, a platform dedicated to helping people restore thyroid health through natural treatment methods. He graduated from Life College of Chiropractic in March of 1999 and began his chiropractic practice in Concord, North Carolina, in 2000. After practicing for 7.5 years, he sold his practice in 2008 and was diagnosed with Graves' disease. Using natural treatment methods, he successfully restored his health, which led him to focus his practice on helping others with thyroid and autoimmune thyroid conditions.Dr. Osansky joins the podcast to discuss his journey through Graves' disease, the complexities of thyroid health, and how lifestyle, stress management, and functional medicine can help restore thyroid balance. He shares natural treatment methods for both hyperthyroid and hypothyroid conditions, along with insights on infertility, PMS, and menopause-related symptoms.Expect to LearnThe difference between hyperthyroidism, Graves' disease, and hypothyroidismHow stress impacts thyroid function and overall healthThe role of diet, lifestyle, and herbs like Bugleweed in thyroid healingHow chiropractic care can support thyroid healthThe latest on reverse T3, thyroid hormone conversion, and environmental toxinsEpisode Breakdown with Suggested Timestamps [00:00] – Introduction & Dr. Osansky’s Background[01:33] – Dr. Osansky’s Personal Journey with Graves' Disease[03:53] – What is Graves' Disease?[05:09] – Understanding Reverse T3 and Thyroid Health[10:07] – Thyroid Hormone Conversion and Its Importance[14:39] – Recognizing the Symptoms of Graves' Disease[17:00] – How Overtraining and Diet Contribute to Hypothyroidism[24:42] – Herbal Remedies for Thyroid Health: Bugleweed[30:38] – The Side Effects of Antithyroid Medication[33:16] – The Impact of Stress on Thyroid Health[44:39] – Dietary Interventions: Paleo and Autoimmune Paleo[51:08] – Gut Health's Role in Thyroid Function[01:00:44] – Chiropractic Care and Its Role in Thyroid Health[01:09:00] – Environmental Toxins and Their Impact on the Thyroid[01:13:28] – Conclusion & Dr. Osansky’s Final ThoughtsConnect with Dr. Eric OsanskyLinkedIn: https://www.linkedin.com/in/drericosansky/ Official Website: https://savemythyroid.com/ Instagram: @drericosanskyFacebook: https://web.facebook.com/ericosansky/ Podcast: https://savemythyroid.com/podcast-2/ Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I continue to be amazed what a 5 minute practice can do. Enjoy the shift...Meditation written by Les Raymond and Read by Sara Raymond Music Credit: 5-minute Meditative State by Chris Collins of Indie Music Box Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes back Lee Holden, a globally recognized Qigong teacher, author, and founder of Holden Qigong. whose work bridges ancient Eastern practices with modern life. With decades of experience in Chinese medicine, Tai Chi, and energy healing, Lee has guided thousands toward greater vitality, calm, and self-awareness. His teachings emphasize the transformative potential of movement, breath, and intention, making complex wisdom accessible to all.Lee joins the conversation to talk about his new book, Ready, Set, Slow, which shows how slowing down can improve your health, relationships, and overall well-being. He shares how to bring mindfulness into daily life, whether it’s through movement, meals, or meaningful connection. Whether you’re just starting with Qigong or have been practicing for years, Lee’s down-to-earth approach offers simple ways to find more clarity, balance, and joy.Expect to LearnThe ancient roots and therapeutic power of Tao Yin and its relationship to Qigong and yogaWhy slowing down can boost productivity, creativity, and longevityHow to bring more mindfulness into your daily meals, movements, and conversationsWays to deepen intimacy and connection through energy awareness and presenceSimple rituals and nature practices to help reset and restore your nervous systemEpisode Breakdown with Suggested Timestamps[00:00] – Introduction & Catching Up[01:01] – Starting Tao Yin Practice & Reconnecting with Movement[02:15] – What Is Tao Yin? Flow, Intention & Energy Circulation[05:59] – Embodying Mindfulness Through Movement[08:06] – Why Lee Wrote Ready, Set, Slow[10:31] – Applying Slowness in Weightlifting, Intimacy & Life[16:16] – Flow State in Sports and Stressful Moments[20:10] – The Power of Mindful Eating & The Slow Food Movement[27:09] – Applying Slow Principles to Sexual Connection[42:25] – Vitality, Semen Retention & Energy Circulation[46:31] – Creating a Daily Slow Routine[50:02] – Grounding, Forest Bathing & Connecting with Trees[54:01] – The Healing Power of a Twisted Tree[57:30] – Chuang Tzu’s Twisted Tree Story & Final Reflections[58:13] – Where to Find Lee & Wrap-UpConnect with Lee Holden:Official Website: https://www.holdenqigong.com Facebook: https://www.facebook.com/holdenqigongInstagram: https://www.instagram.com/holdenqigongofficialYouTube: https://www.youtube.com/@HoldenQiGong Tiktok: https://www.tiktok.com/@holdenqigong Facebook Group: https://www.facebook.com/groups/holdenqigong Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids #Mindfulness #SlowLiving #Qigong #HolisticHealth #IntimacyAndConnection #ReadySetSlowOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through the night. It's time to nurture your well-being and restore your balance.Thank you to  @SoundofAshana  for providing the beautiful and healing music for this practice.Please enjoy the podcast interview with Ashana. More information for HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy Meditation written and read by Sara RaymondMusic Credit: "Soulmerge" by Ashana  @SoundofAshana  (c) 2006 Angelic Tones / Barkawitz Music (ASCAP)Used with permission of the artistBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease. Meditation written by Mollie Raymond and read by Sara RaymondMusic Credit: Heart Meditation by Chris Collins, indiemusicbox.com ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

“Knowledge speaks, but wisdom listens.” Jimi HendrixMeditation written and Read by Sara RaymondMusic Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's never too late to heal from your past. There is power within you to be there for your younger self. You can provide for that part of you that needed someone... that needed love. Turn inward and practice, and allow yourself to heal. Your inner child is still there, patiently waiting for you.Written by Les and Sara Raymond and read by Sara RaymondMusic: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link ---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond sits down with Paul Cooke, a former member of the controversial religious group The Children of God. Paul shares his deeply personal journey and how he left Brown University in search of truth, got drawn into the cult, and spent nearly a decade following its radical teachings.Paul unpacks the psychological grip of cults, the suppression of independent thought, and the difficult process of reclaiming personal identity after years of indoctrination. His reflections on faith, critical thinking, and resilience offer valuable insights for anyone questioning belief systems or seeking personal freedom.Expect to Learn:What led Paul to join The Children of God and how he became fully immersed.How cults manipulate through control, fear, and isolation.The moment Paul realized he needed to escape, and how he did it.The psychological challenges of leaving a high-control group.The importance of free thinking and questioning belief systems.Episode Breakdown with Timestamps:[00:00] What Defines a Cult? – The key signs of manipulation and control[02:13] Paul’s Early Years – A search for meaning leads to a radical decision[09:35] Joining the Children of God – The moment that changed his life[19:51] Life Inside the Cult – Daily routines, rules, and the role of literature[33:54] Cracks in the Foundation – Questioning the leader and the first doubts[42:32] The Turning Point – Jonestown, propaganda, and waking up[49:03] Escaping and Rebuilding – The emotional toll of leaving[56:14] What is True Freedom? – Faith, belief, and critical thinking[01:12:02] Final Reflections – Lessons from Paul’s journeyConnect with Paul Cooke:LinkedIn: https://www.linkedin.com/in/paul-cooke-7a6805a/ Website: https://pauldavidcooke.com/ Twitter: https://x.com/PaulDavidCooke/ Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids #Mindfulness #CultSurvivor #Freedom #CriticalThinking #BeliefSystem #SelfDiscovery #Healing Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy