The Mindful Movement Podcast and Community

In this brief episode, Les juxtaposes two experiences this week that display the price we pay for the conveniences in our lives. Hope you enjoy. This months live Oasis call is tonight - sign up today and join us!Join Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This 20-minute morning meditation for manifesting, when consistently done daily, can help you create the life of your dreams. Whether you are looking for a career change, a new relationship, a change in location, or even improved health, this practice along with a strong belief in your desire and faith that it can happen can support you.For a more powerful experience, pair this morning practice withTHIS EVENING PRACTICEJoin Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Les chats with author and keynote speaker Light Watkins. Light has been on quite the mindful journey and shares the insights that have helped him cultivate a more fulfilled life. Hope you enjoy!Check out Light's new bookJoin Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we will practice letting go, as letting go is just that, this guided meditation practice and can facilitate profound healing. I am honored to be your guide for this practice.Check out our short mindful tip video about this practice for context on the subjectMeditation written Les Raymond and read by Sara RaymondMusic Credit: Heart Meditation by Chris Collins Join Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this short solosode, Les discusses a recent encounter with a family member which carries a lot of stressful history. He was pleasantly surprised how the physical stress response typically experienced within the relationship has shifted. Hope you find these words helpful/hopeful.Join Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Les chats with Kate Deering. Kate is a lifestyle and nutritional coach and the author of How to Heal Your Metabolism. Les has recently been diving deeper into how supporting our metabolism from the most basic level can support the healing process and lead to thriving physically, mentally, and emotionally. Please enjoy the conversation!Connect with KateJoin Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s practice will focus on letting go of what once may have served you, but is no longer and may actually be holding you back. Once the weight is lifted, you can replace the negative with the positive and begin to recreate your narrative to reach your full potential. “Your past is not your potential. In any hour you can choose to liberate the future.” ~Marilyn FergusonMeditation was written and read by Sara RaymondMusic Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionRESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Les chats with Randall James from Always Adaptive. Randall has been coaching folks on their health journeys for eight years now. Randall began his coaching experience at the gym Les owns in Maryland, and now offers his services online for people to find success from the comfort of their own home. Randall has gone through quite the healing transformation and offers inspiration for others to embark on their own journey. Enjoy the conversation!Connect with RandallFeeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionRESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.Meditation was written by Les and Sara Raymond and Read by Sara Raymond Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.coFeeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionRESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the present moment with acceptance and kindness for what you find. It is about coming back to the present when you find yourself following the train of worrying thoughts. The more you practice, the more skilled you will become both in the practice as well as in everyday life.Meditation before bed is a wonderful way to quiet the racing thoughts and positively prepare for the day ahead. Today, I will guide you to practice this skill to help lessen the level of stress and worry so that you can experience a tranquil, deep sleep.Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionRESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy