How to meditate | Guided Meditation and talks

Ajahn Amaro gave this Dhamma reflection on 5 January 2025 at Amaravati Buddhist Monastery, UK. The post The Five Khandas appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro gave this Dhamma reflection on 4 January 2025 at Amaravati Buddhist Monastery, UK. The post Focus of Intention appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro gave this reflection on 13 October 2024, during a community’s meditation retreat towards the end of Vassa, at Amaravati Buddhist Monastery. The post Is That the Mood or the Reality? appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro gave this reflection on 14 October 2024, during a community’s meditation retreat towards the end of Vassa, at Amaravati Buddhist Monastery. The post Open-heartedness appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro gave this reflection on 16 October 2024, during a community’s meditation retreat towards the end of Vassa, at Amaravati Buddhist Monastery. The post The Dhamma Knows ‘Me’ appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro gave this Dhamma reflection on 22 July 2024 at Amaravati Buddhist Monastery, UK. The post From Doer to Doing… and to Non-doing appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro gave this Dhamma reflection on 23 July 2024 at Amaravati Buddhist Monastery, UK. The post Avijjā Paccayā Sankhārā appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro, a distinguished Buddhist monk and teacher at Amaravati Monastery, delves into the transformative power of meditation. He discusses how expanding awareness through concentration can deepen mindfulness and presence, emphasizing techniques like mindful breathing and walking meditation. He introduces the concepts of non-grasping and non-identification to help listeners understand impermanence. Additionally, he highlights the essence of vipassana meditation, encouraging the embrace of transformative moments to foster profound insights and changes in perception.

In this engaging discussion, Ajahn Amaro, a seasoned Buddhist monk at Amaravati Monastery, shares profound insights on how our minds shape perceptions of the world. He emphasizes the art of cultivating inner listening to enhance mindful awareness, guiding listeners to recognize and navigate their internal moods without being consumed by them. This practice reveals the transient nature of thoughts and feelings, paving the way towards simplicity and peace.

Ajahn Amaro gave this Dhamma reflection on 26 July 2024 at Amaravati Buddhist Monastery, UK. The post The Dhamma Aware of Its Nature appeared first on Amaravati Buddhist Monastery.