How to meditate | Guided Meditation and talks

Luang Por Pasanno gave this Dhamma reflection on the 20 March 2025 at Amaravati Buddhist Monastery, UK. The post Reflective Attention appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro gave this Dhamma reflection on the 19 March 2025 at Amaravati Buddhist Monastery, UK. The post Here and Now appeared first on Amaravati Buddhist Monastery.

Luang Por Pasanno, a seasoned Theravada Buddhist monk and Abbot of Abhayagiri Monastery, shares profound insights on achieving balance in meditation. He emphasizes the significance of physical posture and mental awareness, especially as a winter retreat concludes. The discussion encourages personal reflection, highlighting meditation as an ongoing journey of mindfulness and growth. Through his teachings, listeners are inspired to cultivate a deeper understanding of their practice and its transformative potential.

Ajahn Amaro, a respected Buddhist monk at Amaravati Monastery, shares profound insights on meditation and the nature of self. He discusses transforming effort by moving away from a self-centered practice, advocating for an expansive awareness that transcends ego. Listeners are encouraged to embrace mindfulness and wisdom, focusing on liberation instead of obligation. His reflections inspire a deeper understanding of meditation as a path to awakening.

Ajahn Amaro, a revered Buddhist monk and teacher at Amaravati Monastery, delves deep into the nature of perception and its impact on our lives. He discusses how shifting from rigid routines to a flexible mindset can enhance our ability to stay present. Listeners will explore the interplay between time, personal transformation, and the profound teachings of Dharma that shape our emotions and thoughts. Ajahn Amaro's insights invite reflection on living authentically in each moment.

Ajahn Amaro, a respected Buddhist monk in the Theravada tradition, shares profound insights on suffering and liberation. He emphasizes the importance of embracing both positive and negative experiences as a pathway to understanding. The discussion on 'saddha', or spiritual faith, highlights how accepting uncertainty can free the heart. Listeners are encouraged to reflect on their perceptions of beauty and morality, transforming their meditation practice through introspective questioning to unlock intuitive wisdom.

Ajahn Amaro gave this Dhamma reflection on 12 January 2025 at Amaravati Buddhist Monastery, UK. The post How Big Is This Room? appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro gave this Dhamma reflection on 11 January 2025 at Amaravati Buddhist Monastery, UK. The post The Practice of Reflective Enquiry appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro gave this Dhamma reflection on 10 January 2025 at Amaravati Buddhist Monastery, UK. The post Working With the Body appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro gave this Dhamma reflection on 8 January 2025 at Amaravati Buddhist Monastery, UK. The post Practice of Inner Listening appeared first on Amaravati Buddhist Monastery.