High Performance Health

Dr. Caroline Leaf discusses the difference between the mind and the brain, shedding light on a commonly misunderstood concept regarding the difference between them: that the brain is a physical substrate, while the mind is the activator of the brain. The mind is our aliveness, our life force, that enables us to think, feel, and choose. Dr. Leaf also shares her insights on how to optimise the mind-body-spirit connection and provides practical tools for managing mental health and rewiring the brain. KEY TAKEAWAYS The mind and the brain are not the same thing. The brain is a physical substrate, while the mind is the activator of the brain. The mind is present in every cell of our body, not just in the head. It extends beyond our physical body and interacts with the environment. Mental health issues like depression and anxiety are not brain diseases or chemical imbalances. They are signals from the non-conscious mind that something needs attention and processing. We can rewire our brain and optimise our functioning through intentional and deliberate practices, such as the five-step process of the Neurocycle, which involves deconstructing and reconstructing thoughts and behaviours. Medication may provide temporary relief but does not address the root cause of mental health issues. BEST MOMENTS "Your brain is literally a physical substrate, very complex, obviously, it's often compared to a computer, but it's way more complex than a computer." "If we date our brain is disintegrating, our body's disintegrating, nothing's happening, that's logical. But we're alive and having this conversation and your viewers and your listeners are able to process and respond and think and feel and choose about this information that we're sharing. And that is because of their mind." "So our mind is our aliveness that activates the brain, and the brain and the body collectively together respond to the mind." "The subconscious is like a doorway or a portal between the conscious mind and the non-conscious mind. So when we go to sleep, the conscious mind and the subconscious mind pretty much go to sleep as well. And the brain goes into an unconscious state, but the non-conscious is still functioning, which is why we have dreams and why we do process stuff." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela    To express your interest in the Biosyncing program go to angelafoster.me/biosyncing   Dr Leaf - https://drleaf.com ABOUT THE GUEST Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specialising in psych-neurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Since the early 1980s, Dr. Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. As a highly sought-after expert on mental health, she is the host of the top-rated podcast, Cleaning Up the Mental Mess. Dr. Leaf is also the author of several bestselling books, including a Master’s and PhD in Communication Pathology and a BSc Logopaedics. Dr Leaf does ongoing research and clinical trials in the field of psychoneurobiology in order to improve mental health interventions. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela presents a preview of her upcoming interview with Dr Caroline Leaf, a communication pathologist, audiologist, clinical and cognitive neuroscientist, in which she discusses depression, anxiety and mental health. KEY TAKEAWAYS The never-ending circle of diagnosis and symptoms is like a chicken-and-egg situation. Health professionals tend to tell us that one causes the other. Depression and anxiety are not illnesses on the same level as conditions such as diabetes. Depression and anxiety are signals that something is not right in your life. BEST MOMENTS 'You ask why you have an anxiety disorder - well, because you have those symptoms' 'Bipolar depression in itself is not a disease' VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela     Episode 187 - https://omny.fm/shows/high-performance-health/detox-your-mind-heal-burnout-reduce-toxic-stress-w ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective, as well as being one of the world’s leading experts on human performance. Steven joins Angela this week to talk about peak performance and longevity, specifically focussing upon how to optimise peak performance aging, as well as how to access flow states, and what factors may be holding you back from achieving them. KEY TAKEAWAYS A study has found that by accessing flow states, we can make ourselves 500% more productive and thereby achieve far more in far shorter a time. Many think that in order to push through to a productive state, you have to steel yourself and find resilience. But this is a recipe for burnout. Flow is the optimal state of consciousness where everything outside of your task just fades away - time dilates and we experience a freeze-frame effect. We get so sucked into what we're doing that time has no meaning. As we move into flow, different things happen to the brain. A deactivation of the pre-frontal cortex takes place, which manipulates the way we experience time. BEST MOMENTS 'When most people think about motivation, the only tool they reach for is grit' 'We don't just gain mastery in flow, but also wisdom and empathy' 'Flow is an optimal state of consciousness' 'When there's more dopamine in the brain, time speeds up. When there's less, time slows down' VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela    To express your interest in the Biosyncing program go to angelafoster.me/biosyncing ABOUT THE GUEST Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Alongside his wife, author Joy Nicholson, he is also the co-founder of The Buddy Sue Hospice Home for Old Dogs, a canine elder care facility, and Rancho de Chihuahua, a dog rescue and sanctuary. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

From her interview with Jolene Brighten, Angela presents a biohack episode dedicated to helping you better understand the menstrual cycle and the struggles it can raise by focussing upon what a normal period should look like. KEY TAKEAWAYS If your period is so painful that interrupts the activities you perform as part of daily living, then there is a problem somewhere, and you need to be checked out. The period and the menstrual cycle are different entities, but they do go together hand in hand. You cannot judge one based upon the other. BEST MOMENTS 'Periods shouldn't be so painful that you have to pop a pharmaceutical' 'A period, for a woman is her own lived experience' VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela     Episode 237 - https://omny.fm/shows/high-performance-health/sex-hormones-and-womens-health-is-this-normal-with ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

In this very special bonus episode, Angela talks about the life-changing effects she has experienced after a year without drinking alcohol, and the frank, often-surprising answers to the question: would she ever drink again? KEY TAKEAWAYS When you create goals you should always set stages, meaning that you can reach wins more regularly. This stops us from feeling a sense of distance from the result. Post-natal depression can affect those who have never experienced mental health issues before, and who least expect to feel bad. Alcohol can often be used as a crutch. It numbs the anxiety, nerves or pain. It takes the edge off. The problem is that it stops us from looking internally to find the solution to the pain. BEST MOMENTS 'When you create goals that are that big, and you haven't broken them down into stages, it can be the biggest impediment to your achieving it' 'That was a really defining moment' 'It's only really now that I feel that I can talk about this' 'I want to help people from a place of scars, not wounds' VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela    To express your interest in the BioSyncing® program go to angelafoster.me/biosyncing ABOUT THE HOST Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Roxanne Saffaie is a writer, speaker and the creator and host of The Roxanne Show, dedicated to the art of self-mastery and personal empowerment. In this impactful episode, join Angela and Roxanne as they discuss the power of journalling and how and why we should always make time for ourselves in order to better know and celebrate the person we have become, as well as take back control of life itself. KEY TAKEAWAYS We spend so much of our day on other people, but fail to recognise that we should put ourselves first. Making time for ourselves each day is a practice that we must normalise. Self mastery is a life journey that continues throughout life. It is about continually asking how well we can know our true self. Women can think that we know who we are, but we are surrounded by societal programming that can obscure this picture of ourselves. There is magic between the mind and the pen - an alchemy that forms when we transmit our thoughts to the physical world. BEST MOMENTS 'Is there ten minutes somewhere in your day where you can say "these ten minutes belong to me"?' 'Journaling is a path to your higher self' 'How much can we truly come to know our true self?' 'It's about allowing your mind to just go' VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela    To express your interest in the Biosyncing program go to angelafoster.me/biosyncing roxy@blackbeltbeauty.com www.roxannesaffaie.com ABOUT THE GUEST Roxanne is a writer, speaker, coach + digital creator in the arena of Self-Mastery + Personal Empowerment. As a contemporary existentialist, a life athlete + relentless GOAL digger, she LOVES empowering women to develop an UNBREAKABLE + sacred relationship with their Authentic Self. Roxanne’s love of witnessing how women thrive within + out from the unconditional Self-Love, Self-Trust + stronger vitality that comes with this sacred relationship insatiably inspires her work. Her community greatly trusts her as she embodies her empowered philosophy demonstrating her ownership of SELF as the maverick curator of her life: “You Are The Life You Are Living.” BlackBeltBeauty™ was born from INSPIRED ACTION + her unique ability to support the journeys of women who are driven to authentically live an EMPOWERED life that is fueled by PASSION, PURPOSE + VISION. It’s what she frames as a life built from: 360 Degrees Of Beauty. Roxanne’s teachings are designed to help you relentlessly keep your edge by leveling up in life while simultaneously respecting your well-being from heart, mind, body + spirit. Roxanne has taken her innate frequency of living where EDGE meets CURVES, the harmonization of Masculine + Feminine energies, and implemented it into every aspect of her and her creations with it. Her core messages speak to a life of Self-Mastery + holistic Self-Development that is forged through unconditional SELF-LOVE + SELF-TRUST. Roxanne is here to help you: Master The Beauty Of You. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Micro movements throughout the day can enhance blood flow, aids recovery, builds energy and concentration levels, and improves brain health. In this bitesize biohack episode, Angela presents a piece of her conversation with Dr Michael Mosley, who explains the science behind micro movements, why squats are so good, and the importance of stairs (both down and up) KEY TAKEAWAYS The squat and press-up, because they are vertical movements, provide huge surges of blood to the brain which trigger a substance that acts like fertiliser. Many underestimate the impact that resistance training will have, not just while performing it, but also at rest. It can improve factors such as insulin sensitivity as well as general wellbeing. BEST MOMENTS 'This is like fertiliser for your brain cells' 'It's easier to get results in an unconditioned individual that someone who is already conditioned' VALUABLE RESOURCES Join Angela's High Performance Health Facebook Community - https://urlgeni.us/facebook/highperformancehealth Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela    ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

In this super biohacking-based episode, Angela talks all things mitochondrial health, brain health and light therapy with Dr John Lieurance, the author, physician and scientific advisor of MitoZen.com. Angela and Dr John talk about how you can use light therapy along with powerful compounds such as methylene blue, fasting and consciousness to dramatically improve brain health and optimise your energy levels. KEY TAKEAWAYS Your body uses glucose and oxygen to function which is combined in a structure called the mitochondria. Each cell has a varying amount of mitochondria depending on the energy demands. If we can be more efficient with our energy production, then we consume less vital nutrients in order to create energy. Young people burn more efficiently, and as we grow older we become less so. Methylene Blue was introduced as a way of staining parasites in the bloodstream in order to observe malaria treatments. This was in the 1800s, and since has become renowned as an anti-microbial. Methylene Blue turns your cells into miniature Tesla coils, super-energy producing machines. For individuals looking for athletic enhancement or an increase in brain power, it can give users a true edge. BEST MOMENTS 'The ATP is to the body what gasoline is to a car' 'When you have an efficient process, you burn less glucose and oxygen' 'Methylene Blue is one of the most powerful brain enhancing substances that I have ever used' 'There's very little downside to this' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela    To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Stem Cell Treatment,PRP Treatment,Prolotherapy , Ozone - Sarasota, FL (advancedrejuvenation.us) MitoZen Scientific - Advanced Natural Medicine and Detoxification For 10% off all products at mitozen.com use voucher code Angela10 ABOUT THE GUEST John A. Lieurance, ND, DC, DABCN (board eligible) is an Author, Physician, Lecturer, Scientific Advisor for MitoZen.com, and educator to those seeking vitality, longevity, and enhanced consciousness. His interest is in connecting what he calls, "The 3 legs of a stool": Vitality of the body, Mind Mastery & a Direct experience of God. Using science and ancient wisdom, he aims to connect these dots in his own journey to becoming the best version of himself in this life. Diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as Fasting with various nutrients to activate responses. Dr. John explores many new paths in the healthcare world, with his unique & fresh ideas using various delivery systems, such as suppositories and nasal sprays, and various protocols he has created. He attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years. Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release - which is an Endo-Nasal Cranial Treatment with the ability to unlock the spinal fluid to allow profound healing of the nervous system. See his next book "It's All in Your Head: Endo-Nasal Cranial Therapy". Dr. Lieurance has been involved in multiple clinical trials including an investigation into the use of stem cells for Parkinson's Disease, COPD, and OA of the knee and hip from 2012-2014. He has a clinical focus on mold illness, Lyme disease, and chronic viral infections. Using natural eastern and western approaches to healing the true source of disease, which lies in the metabolic pathways that are challenged by chronic inflammation resulting in infections and toxicity. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

The key to lasting weight loss is to tap in to the power of metabolic flexibility, which enables our bodies to efficiently burn whatever foods we consume. But how can we improve and train our bodies to be more metabolically flexible? In this week's bitesize biohack, Angela is joined by Dr Molly Maloof to tell you how. KEY TAKEAWAYS Diets train us to cut out or add more of certain macros to our food intake, but this practice can, in the long term, make us far more inflexible in terms of metabolism. You need to listen to your body when you're trying to change the shape and wellbeing you're seeing. The phase you're currently in can affect things greatly. BEST MOMENTS 'You can get metabolic inflexibility from being too low carb for too long' 'You have this mind that wants to do what it wants to do, but you don't always know what your body wants’ VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela    Enhance your metabolic flexibility with Lumen - Click here and use code ANGELA to save $50 on your purchase ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Eliza Kingsford is a licensed psychotherapist and nervous system practitioner who helps clients identify and regulate their nervous system so they can get out of their own way, remove obstacles and overcome self-sabotage. In this episode, Eliza joins Angela to talk about how we can manage our nervous systems, build adaptive reserves and enhance the control we have over factors such as resilience, energy and health in life. KEY TAKEAWAYS Many people want to change but don't know how to get out of their own way. Finding the key to this has been Eliza's mission - the unblocking of that mental barrier that disallows change to start. Our society, system and culture does not teach us to dream in terms of moonshot goals for ourselves. We encourage it as children, but when we reach adulthood, we add "safety barriers" that stifle our ambition. The initial sense of optimism and excitement we feel when we envision our outcomes is hard to maintain. Every journey is filled with challenge. The trick is to focus hard on the bigger why. The goal in nervous system work is to build capacity and flexibility. First the awareness of which state we're in, then the flexibility to move between the states. BEST MOMENTS 'What drives change? How do people do that?' 'Our physiology really does influence everything we think, do say and feel' 'It takes a re-training of the brain' 'if you are sympathetically activated, you are going to execute a certain way of thinking' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela    To express your interest in the Biosyncing program go to angelafoster.me/biosyncing For 50% off Eliza's 14 day jumpstart program to begin shifting your relationship with food (Normally $44) use coupon code ANGELA50 at https://www.elizakingsford.com/jumpstart-product-page/ www.elizakingsford.com https://www.youtube.com/channel/UCL1Og4dGmoY94O6aFnUmtDQ ABOUT THE GUEST Eliza Kingsford is a licensed psychotherapist and nervous system practitioner who helps clients identify and regulate their nervous system so they can get out of their own way, remove obstacles and overcome self-sabotage. Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more; she’s the author of Brain-Powered Weight Loss and holds advanced certifications in numerous evidence-based modalities. Eliza combines the latest behavior science and neuroscience with cutting edge interventions to create lasting change for her clients. She believes true healing comes when we find the intersection of the mind-body connection. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn