The Judd Lienhard Podcast

In this episode of The Judd Lienhard Podcast, Judd sits down with Wes Whitlock — Marine Corps veteran, entrepreneur, and founder of Rogue American Apparel. From carrying classified intel through combat zones to building a multi-million dollar brand, Wes has lived every chapter of the warrior’s path.This isn’t just strategy — it’s a full-on mindset shift. Wes breaks down how his military past forged his business discipline, what modern men are missing, and how to reclaim direction in a distracted world.Whether you’re a veteran, athlete, or driven man looking to reclaim grit, this conversation delivers raw clarity.🔑 Topics Covered:The warrior mindset vs modern comfortVeteran transition & radical responsibilityRogue American’s origin and ethosDiscipline, training, and why aesthetics don’t matterHow to create meaning through sufferingMasculinity, restraint, and legacy🎯 For Listeners Who Are:Men 25–45, military veterans, former athletes, entrepreneurs, leaders, and anyone building discipline, strength, and purpose.🧠 Key Takeaways:Train for life, not likes — discipline is the backbone.Build brands from values, not vanity — Wes shares how Rogue became a symbol of purpose.Masculinity isn’t rage — it’s presence, strength, and stillness.Your past doesn’t define you — your choices do.🎧 Available on:Apple Podcasts | Spotify | YouTube | Amazon Music🔗 Connect with Wes Whitlock:Rogue American: rogueamerican.comInstagram: @wes_whitlock🔗 Connect with Judd Lienhard:Website: juddlienhard.comInstagram: @juddlienhardThe Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

🔥 The Judd Lienhard Podcast EP 015 w/ Brad Dunn (@reliant.fitness) 🔥Ready to take extreme ownership of your body, your mind, and your future? Brad Dunn shares how he rebuilt his life — fighting through addiction, burnout, and self-doubt — to lead a movement of blue-collar warriors chasing strength, discipline, and real transformation.In this episode, we dive into:  ✅ Fitness Fundamentals for Men Over 30 ✅ Discipline Over Motivation ✅ Overcoming Alcohol and Addiction ✅ The Blue-Collar Fitness Mindset ✅ Eating for Performance, Not Pleasure ✅ Creating a New Identity Through ActionThis is your playbook for reclaiming athleticism, building mental toughness, and forging a high-performance life — no shortcuts, no moderation, no apology.💥 Follow Brad Dunn: YouTube @reliant.fitness | reliantfitness.net 💥 Follow Judd Lienhard: Instagram @juddlienhard | juddlienhard.com👉 New episodes weekly. Always Be An Athlete.The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

You know how to train hard. But do you know how to live well?In this episode, Judd talks with elite athlete, author, and performance coach Gabby Reece. They unpack strength from breath to body to emotional backbone. This isn’t about sets and reps—it’s about building a life that holds under pressure.Gabby is a former professional volleyball player, Nike’s first female athlete with a signature shoe, and a pioneer in performance training and wellness. She’s also the co-founder of XPT Life, a breath and movement-based fitness system developed with her husband, big wave surfer Laird Hamilton. Beyond athletics, she’s known for her insight into relationships, parenting, and personal growth—blending physical intensity with emotional intelligence.Gabby doesn’t just talk training—she delivers a masterclass in mindset, discipline, and longevity, backed by decades of experience in sport, marriage, motherhood, and self-work.Mindset – How high-performers manage mood, fear, and identity without losing their edge Discipline – Why carving out non-negotiable space for your training and breathwork is essential Longevity – How breath control, recovery, and emotional resilience extend your impactKey Highlights:Tactical breath training and how it rewires your stress responseWhat strong marriages look like under pressureThe truth about postpartum fitness and carving out “training real estate”Why “not being a victim” is the most important rule you can teach your kidsThe danger of outsourcing your instincts—and how to reclaim them🔥 Support the show:💪 1st Phorm Level-1 Meal Replacement – Fuel recovery with high-quality protein that keeps you dialed in: https://1stphorm.com/products/level-1/?a_aid=Judd💧 LMNT Electrolytes – Stay dialed in with zero sugar, all grit — and get a free sample pack of all flavors with any purchase: https://drinklmnt.com/judd🧠 Humanaut Health – Upgrade your life with elite blood work, hormone optimization, and high-performance health coaching. Use code JLHUMANAUT10 for 10% off your annual membership: https://vrlps.co/5avh0la/cp🧊 Plunge – Cold exposure made simple. Now featuring their new indoor sauna for the ultimate stress relief + resilience combo: https://plunge.pxf.io/19bbdg About the Host: Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and seasoned strength and conditioning coach. With a background in military special operations and over 15 years in the performance world, Judd focuses on clear, actionable conversations around discipline, resilience, mindset, and growth—on the field, in the gym, and at home.🚨 Follow Judd: Instagram: @juddlienhard Website: www.juddlienhard.comThe Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

What does it really take to stay lean, strong, and disciplined for life—while juggling work, family, and everything in between?In this episode, Judd sits down with Thomas DeLauer—celebrity nutrition coach, author, and YouTube legend with 4+ million subscribers—for a real-world breakdown of what it means to live and eat like an athlete.In this episode:The most dangerous nutrition myths men still believeHow much protein you really need to build muscle and performFasting and metabolic flexibility made simpleWhy your diet fails if you’re not moving moreTactical breakdowns of supplements, recovery, and mental resilience—🔥 Support the show:💪 1st Phorm Level-1 Meal Replacement – Fuel recovery and muscle-building with high-quality protein that keeps you dialed in: https://1stphorm.com/products/level-1/?a_aid=Judd💧 LMNT Electrolytes – Stay dialed in with zero sugar, all grit — and get a free sample pack of all flavors with any purchase: https://drinklmnt.com/judd🧠 Humanaut Health – Upgrade your recovery and performance with elite blood work, hormone optimization, and high-performance health coaching. Use code JLHUMANAUT10 for 10% off your annual membership: https://vrlps.co/5avh0la/cp🧊 Plunge – Cold exposure made simple. Trusted by high performers for recovery and discipline. Now featuring their new indoor sauna for the ultimate stress relief + resilience combo: https://plunge.pxf.io/19bbdg —Timestamps: 01:10 – Thomas’s transformation: 300 lbs to elite nutritionist09:45 – Protein myths and the truth about anabolic windows17:00 – Meal timing, fasting, and body recomposition22:30 – How to burn more fat by eating more 30:00 – Strategic calorie cycling & performance nutrition 35:00 – Fasting benefits beyond fat loss 41:00 – Training smarter: movement quality & intuition 50:00 – 10 foods Thomas would stock in every kitchen 1:02:00 – The 3 foods to avoid at all costs 1:05:00 – Top 5 supplements for high performersAbout Judd Lienhard Former Army Ranger, college linebacker, and veteran strength & conditioning coach, Judd delivers real conversations on training, mindset, discipline, and leadership. This podcast is for men who prioritize fitness.📱 Connect with Judd: Instagram: @juddlienhard Website: www.juddlienhard.com📱 Follow Thomas DeLauer: YouTube: Thomas DeLauer Instagram: @thomasdelauer“You’re not past your prime. You’re in your season. Get f*cking real, and get to work.”The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

What does it really take to come back from the edge?Dr. Trevor Bachmeyer didn’t just survive cancer — he came back with purpose. In this episode, Trevor shares how his battle with cancer reshaped everything: his mindset, training philosophy, and mission as a leader, coach, and man.Now followed by over 1 million people on Instagram, Dr. Trevor is trusted by elite athletes, military operators, and high performers who want results that last. His story is more than a comeback — it’s a blueprint for those who refuse to quit.In This Episode:How cancer ignited Trevor’s missionMindset shifts forged through pain and lossProgramming for tactical athletes and real-world strengthWhy former athletes still matter — and how to show up like oneRewriting “normal life” through high-performance habitsFatherhood, leadership, legacy, and the work ethic behind it allThe military mindset in life and trainingThis one hits hard. If you’re a high performer, former athlete, veteran, or anyone who still trains like they’re in the fight — this episode is for you.📌 SPONSORED BY 1ST PHORM Level-1 Protein — Trusted supplements that actually work: 👉 https://1stphorm.com/products/level-1/?a_aid=Judd🎙️ Connect with Dr. Trevor Bachmeyer: IG: @drtrevorbachmeyer YouTube: youtube.com/@TrevorBachmeyer🎧 More from Judd: IG: @juddlienhard Website: www.juddlienhard.com YouTube: youtube.com/@JuddLienhardThe Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this powerful episode of The Judd Lienhard Podcast, Judd sits down with the legendary Mike Catherwood—radio icon, voice actor, certified trainer, father, and jiu-jitsu practitioner—for a raw, unfiltered conversation on addiction recovery, discipline, and the relentless pursuit of personal growth.From his punk rock beginnings and battles with addiction to co-hosting the globally syndicated Loveline and training jiu-jitsu in Hill Country, Texas, Mike shares his journey of resilience and transformation. This is a deep dive into what it means to truly live the "Always Be An Athlete" lifestyle—mentally, physically, and spiritually.THIS EPISODE IS SPONSORED BY 1ST PHORM → Effective supplements that work! 🚀 https://1stphorm.com/products/level-1/?a_aid=JuddWe get into:🔹 The role of psychedelics in healing trauma and reshaping identity🔹 Mike’s mental model for staying sober, strong, and grounded as a husband & father🔹 Why jiu-jitsu, barbell training, and strength and conditioning are foundational to mindset🔹 The dark truths about dopamine addiction and how to reclaim discipline🔹 High-performance habits forged through hardship, fatherhood, & fighting ego🔹 Why authenticity, consistency, and humility are the new currency for men’s mental health📢 SUBSCRIBE for more real conversations with high-performers, athletes, and warriors on mindset, training, and elite performance! 📲 CONNECT WITH JUDD LIENHARD:→ Follow Judd on Instagram @juddlienhard → Train with Judd 📲 CONNECT WITH MIKE CATHERWOOD:Instagram: @mikecatherwoodPodcast: Mikey Likes YouYouTube → https://www.youtube.com/@mikeylikesyou1🕒 TIMESTAMPS:00:00:00 - Intro: From Loveline to Discipline00:03:14 - Mike’s early drug use and the power of peer influence00:06:21 - Meth, heroin, and the chaos of addiction00:09:42 - Getting clean: Mike’s rock bottom moment00:14:10 - How training helped save his life00:17:30 - Bodybuilding, ego, and evolving beyond aesthetics00:21:45 - Discovering jiu-jitsu and the beauty of skill00:28:06 - Mike’s daily routine: training, fasting, and discipline00:31:40 - Quitting Hollywood: choosing integrity over fame00:35:00 - Raising a daughter in a broken culture00:38:15 - How psychedelics helped Mike become a better father00:41:10 - Lessons from addiction applied to everyday life00:44:00 - “Real spirituality is found through action”00:46:25 - The mental side of fitness and growth00:50:12 - Becoming the man you admire00:53:47 - Dealing with temptation and staying the course00:57:01 - The difference between shame and guilt01:01:22 - Faith, forgiveness, and moving forward01:08:39 - What it means to “Always Be An Athlete”01:12:02 - Final thoughts: humor, humility, and hard truthThe Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this raw and real conversation, Judd sits down with former Division I football player and Brazilian Jiu-Jitsu grappler Ty Horn to talk about rebuilding life after athletics, staying disciplined through chaos, and how strength and mindset training became his way out of rock bottom.Ty opens up about the dark moments in his life, the lessons learned from football and grappling, and how he balances elite performance with fatherhood and a demanding career. If you’re an athlete, coach, or high-performer working to stay consistent and resilient—this one hits hard.Follow Ty Horn on IG: @mobility_monster74🧠 What You’ll Learn:What training through adversity really looks likeThe mental side of grappling and high-performanceHow to lead with discipline when life falls apartReal-world self-defense fundamentalsAdvice for building strength, structure, and a home gymHow to stay sharp after sports—and how to come back stronger⏱️ Timestamps:[00:00:00] Why Ty trains like he has no other choice[00:05:06] Grappling mindset & controlling chaos[00:14:04] Calmness, fatherhood & fighting with focus[00:20:05] Strength vs. skill: what actually wins fights[00:30:41] Self-defense mindset & situational awareness[00:44:23] Rock bottom, identity loss & starting over[01:01:36] Discipline, time management & performance structure[01:11:48] Training schedule: jiu-jitsu + strength + full-time work[01:36:13] Top 5 strength movements for grapplers & athletes[01:49:22] Budget-friendly home gym essentials💬 Memorable Quote“I train because I don’t have the option not to—it’s part of who I am.” – Ty Horn🏷️ Topics Covered:Strength & Conditioning · Mental Toughness · Life After Sports · Athletic Identity · Leadership · Fatherhood · Discipline · Grappling · Performance Training · Resilience · Self-Defense · Home Gym Setup · Consistency🎧 Subscribe & FollowFor more unfiltered conversations on strength, leadership, and the lifelong pursuit of discipline—subscribe to The Judd Lienhard Podcast on Apple Podcasts, Spotify, YouTube, or wherever you listen.The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

From SEAL Team 6 to Mental Health Innovator – Marcus Capone’s MissionIn Part 1, Marcus shared his journey through SEAL Team 6 selection, elite training, and the warrior mindset needed to perform at the highest level. Now, in Part 2, we explore the battle after war—PTSD, brain trauma, and recovery.After service, Marcus struggled with PTSD and traumatic brain injury (TBI)—hidden battles many Special Operations veterans face. When standard treatments failed, he and his wife, Amber Capone, launched VETS: Veterans Exploring Treatment Solutions, pioneering alternative mental health therapies for veterans.Now, he co-founded TARA Mind, expanding psychedelic-assisted therapy for veterans and civilians, redefining mental healthcare.💥 What You’ll Learn:✅ Why PTSD treatments fail Special Operations veterans ✅ The therapies that transformed Marcus’s life ✅ How VETS & TARA Mind are reshaping mental healthcare ✅ The biggest struggles veterans face post-service ✅ The link between brain trauma, performance & recovery ✅ SEAL training lessons for leadership & resilience📢 About Marcus Capone – Former SEAL Team 6 Operator, Mental Health Advocate & Entrepreneur:🔹 Co-Founder & CEO, TARA Mind – Expanding psychedelic-assisted therapy 🔹 Co-Founder & Chairman, VETS Foundation – Leading alternative PTSD treatments 🔹 Navy SEAL | SEAL Team 6 | Advanced SEAL Instructor🌍 Learn More About Marcus & His Work:🔹 TARA Mind → https://www.taramind.com/ 🔹 VETS Foundation → https://vetsolutions.org/ 🔹 Marcus on IG → @marcuscapone 🔹 VETS Foundation on IG → @veteransolutions🔥 More from Judd Lienhard: former college athlete, Army Ranger, and performance coach specializing in mental toughness, leadership, and high performance. 📢 Subscribe for episodes on mindset, training & elite performance! 📲 Follow Judd on IG + YouTube → @juddlienhard🌐 → https://www.juddlienhard.com/⏱️ Timestamps:⏳ 00:00:00 – SEAL Team 6 & The Mental Toll of War ⏳ 00:10:14 – PTSD vs. TBI: Hidden Brain Injuries in SEALs ⏳ 00:20:45 – Marcus’s Breaking Point & Seeking Help ⏳ 00:25:12 – Psychedelic Therapy That Changed Everything ⏳ 00:35:48 – How Marcus & Amber Founded VETS ⏳ 00:40:22 – TARA Mind & Expanding Psychedelic Therapy ⏳ 00:50:57 – Brain Trauma, Mental Health & Performance ⏳ 01:00:15 – SEAL Training Lessons in Leadership & Resilience ⏳ 01:05:44 – Marcus’s Advice for Veterans Facing PTSD ⏳ 01:10:30 – How to Support VETS & TARA MindThe Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

💥 What separates elite warriors from the rest of the world?In this episode, Judd Lienhard sits down with Marcus Capone, a former Navy SEAL Team operator and combat veteran with multiple deployments, to break down the realities of mental toughness, resilience, and leadership under extreme pressure.Marcus shares his unfiltered journey—from being a college athlete to enduring the brutal training of BUD/S, navigating the mental and physical demands of special operations, and eventually facing one of the toughest battles of all—transitioning out of the military.🔥 Topics Covered in This Episode:✅ The Reality of SEAL Training (BUD/S) – What it takes to survive special operations selection.✅ Mental Toughness & Resilience – The mindset required to endure extreme physical & mental stress.✅ High-Performance Training – Strength & conditioning for elite warriors.✅ Leadership Under Pressure – Lessons from SEAL Team operations.✅ Life After Special Operations – The struggle of veteran transition & finding purpose beyond combat.✅ The Importance of Discipline in Training, Work, and Life.💪 Whether you’re an athlete, business leader, veteran, or someone chasing high-performance goals, this episode will challenge your mindset and show you what it takes to lead, adapt, and overcome.To learn more about Marcus Capone and his work:🔗 VETS: Join the Fight to End Veteran Suicide🔗 TARA Mind👉 📸 Instagram | 🔗 LinkedIn: @marcuscaponeTo learn more about Judd Lienhard:🔗 JuddLienhard.com👉 📸 Instagram & 📺 YouTube: @juddlienhardThe Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

What does it take to build real strength that lasts a lifetime—not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes (@EveryGotDamnDre) joins me to discuss kettlebell training, mobility, and the mindset behind high-performance coaching. If you want to train smarter, move better, and stay strong for life, this is a must-listen.In This Episode, We Cover:✔ The Truth About Functional Strength – Why kettlebells and mobility are key to long-term performance✔ Kettlebell Training Myths Debunked – Can kettlebells actually build muscle and strength?✔ Strength vs. Mobility – Why you need both to stay injury-free and perform at your best✔ Training for Longevity – The difference between looking strong vs. being strong for life✔ Common Strength Training Mistakes – How to fix weak links and expose imbalances✔ The High-Performance Mindset – How to train smarter, not just harder✔ Balancing Performance & Health – Why chasing PRs isn’t always the best strategy✔ How to Build Strength That Translates to the Real World💪 Fuel Your Training:This episode is brought to you by 1st Phorm Supplements – Trusted by elite athletes to maximize performance.🔗 Try My Go-To Whey Protein: 1st Phorm Level-1Dre Mayes has built a massive following for his highly effective kettlebell and performance training methods. His approach combines mobility, unconventional strength, and movement-based athleticism, making him one of the most sought-after coaches in the fitness space. But beyond training, his leadership and coaching philosophy set him apart.🎙 Subscribe to The Judd Lienhard Podcast for more elite insights on training, mindset, and leadership.📲 Follow Adriell Mayes (@EveryGotDamnDre):Instagram: @EveryGotDamnDreTraining Programs: https://kettlebellfunctionaltraining.com/💪 Want More? Train with Judd:🔗 Join My Workout App: JuddLienhard.comThe Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥