Love At First Science

Think scrolling on your phone is a mental break? Think again. Neuroscientist Nicole Vignola is back to reveal the truth about how we spend our mental energy—and how simple shifts can improve focus, emotional resilience, and even physical health. In this episode, we explore: ✅ How meditation strengthens the connection between logic and emotion in the brain✅ The shocking impact of stress on brain function (and how to reverse it)✅ Why we actually use 100% of our brains—despite what Hollywood says✅ The key to managing mental fatigue and restoring energy the right way This episode is a game-changer for anyone who wants to build a healthier, more resilient brain. About Nicole Vignola Nicole Vignola is more than a neuroscientist; she’s an established keynote speaker, author, and wellness advocate. With a mission to demystify neuroscience, Nicole has reached millions through her well-established platform, offering practical tools and scientifically proven methods to enhance mental well-being. Recognised as “Instagram’s favourite brain expert” by Women’s Health Magazine, she’s committed to making neuroscience accessible and impactful for everyone. At the core of Nicole’s work, she empowers individuals with the knowledge to transform their mental and physical wellbeing. Rewire Your Mind, Body, and Spirit will fuse neuroscience, mindfulness, and holistic wellness practices, giving participants the tools to unlock their fullest potential.  ⁠⁠⁠Follow Nicole on Instagram Here⁠ Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

What if the stories you’ve been telling yourself about who you are… aren’t actually true? Neuroscientist and author Nicole Vignola joins me to unpack how our brains can be rewired, breaking through limiting beliefs and old patterns to create real, lasting change. In this episode, we dive into:✅ The myth of being "left-brained" or "right-brained" (and why you’re more creative than you think)✅ How our early experiences shape the way we see ourselves—and how to rewrite that narrative✅ The neuroscience behind meditation (and why it literally changes your brain!)✅ Why emotional regulation isn’t about suppressing emotions, but learning to process them effectively This conversation is packed with powerful, science-backed insights to help you shift your mindset and take control of your habits. Ready to start rewiring your brain? Hit play now. About Nicole Vignola Nicole Vignola is more than a neuroscientist; she’s an established keynote speaker, author, and wellness advocate. With a mission to demystify neuroscience, Nicole has reached millions through her well-established platform, offering practical tools and scientifically proven methods to enhance mental well-being. Recognized as “Instagram’s favorite brain expert” by Women’s Health Magazine, she’s committed to making neuroscience accessible and impactful for everyone. At the core of Nicole’s work, she empowers individuals with the knowledge to transform their mental and physical well-being. Rewire Your Mind, Body, and Spirit will fuse neuroscience, mindfulness, and holistic wellness practices, giving participants the tools to unlock their fullest potential.  ⁠⁠Follow Nicole on Instagram Here Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

What if the secret to unlocking your brain’s untapped potential lies in something as simple as mindfulness? In part two of our conversation with Dr. Amad Khan, Celest dives deeper into the mysteries of the brain and the incredible possibilities it holds. From the power of mindfulness to the science behind neuroplasticity, Dr. Khan unpacks how we can harness the brain’s untapped potential. In this episode, we discuss: The untapped potential of the brain and how we’re only beginning to scratch the surface. How mindfulness and neuroplasticity work together to make new neural connections. Dr. Khan’s tips for optimising brain health in your daily life. Why it’s crucial to debunk myths about the brain to empower real change. Join us as we explore practical ways to improve your brain health and why understanding the brain is essential for a resilient and thriving life. About Dr Amad Naseer Khan. FRCS (Neurosurgery), FHEA, MSc (Distinction), DIC, M.A. Med Ed, MBBS (Hons) Dr Khan is a UK-based neurosurgeon currently working at National Hospital for Neurology and Neurosurgery, London. He has a subspecialty interest in complex spine and functional neurosurgery – specifically deep brain and spinal cord stimulation. He has authored numerous research publications, in addition to leading a randomised controlled trial on a novel form of deep brain stimulation for Parkinson’s disease. He is passionate about translational research and how to use science and technology to improve surgical techniques and patient outcomes. ⁠Follow Dr Khan on Instagram here⁠ Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

Did you know that we use 100% of our brain, not just 10%? It’s time to debunk the myths around neuroscience and dive into the fascinating reality of how your brain works. In this episode, Celest sits down with the incredible Dr. Amad Khan, a UK-based neurosurgeon specialising in complex spine and functional neurosurgery. Dr. Khan shares his journey into medicine, his passion for brain health, and the groundbreaking work he's doing with deep brain stimulation. You’ll discover: The fascinating world of deep brain stimulation and its applications in treating movement disorders like Parkinson’s. How Dr. Khan’s work is helping patients regain balance and improve their quality of life. Why neuroplasticity is key to unlocking the brain's potential for healing and growth. Myths and truths about how much of our brain we actually use. Whether you’re a neuroscience enthusiast or simply curious about how the brain works, this episode is packed with insights that will leave you inspired and in awe of the human mind. About Dr Amad Naseer Khan. FRCS (Neurosurgery), FHEA, MSc (Distinction), DIC, M.A. Med Ed, MBBS (Hons) Dr Khan is a UK-based neurosurgeon currently working at National Hospital for Neurology and Neurosurgery, London. He has a subspecialty interest in complex spine and functional neurosurgery – specifically deep brain and spinal cord stimulation. He has authored numerous research publications, in addition to leading a randomised controlled trial on a novel form of deep brain stimulation for Parkinson’s disease. He is passionate about translational research and how to use science and technology to improve surgical techniques and patient outcomes. Follow Dr Khan on Instagram here Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

🎙 "Menopause isn’t the end; it’s a new beginning." ✨ This episode of Love at First Science is a masterclass in embracing the power of life beyond menopause. Celest continues her deep dive with friend, hormonal expert and author Nicki Williams, exploring how to navigate menopause and post-menopause with resilience and grace. In this episode, Nicki shares her personal journey through menopause and her groundbreaking EMBRACE protocol, covering: Nutrition: Foods and strategies to support bones, heart health, and brain function. Hormonal Balance: Insights into HRT, managing cortisol, and thyroid health. Movement & Rest: The critical role of strength training, daily movement, and rest in longevity. Emotional Wellness: Practical tools for overcoming trauma, reconnecting with yourself, and cultivating positivity. With science-backed insights and a compassionate tone, this conversation is an essential guide for women seeking to thrive in their post-menopausal years. Learn more with Nicki Nicki is an award-winning nutritionist, author, speaker, and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. Her brand new book Life After Menopause is out now . She is also the author of ⁠⁠It’s Not You, It’s Your Hormones⁠⁠; The essential guide for women over 40 to fight fat, fatigue and hormone havoc, and her new book Life After Menopause; Embrace your next chapter with a healthy body, mind and spirit. ⁠⁠Visit her website here⁠⁠ ⁠⁠Follow Nicki on Instagram ⁠⁠ Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

What happens when life pushes you to the edge—mentally, emotionally, and physically? For Hannah Barrett, the answer was yoga. This episode is a raw and inspiring conversation about overcoming trauma, finding balance, and creating a life fueled by purpose. If you’ve ever struggled to make peace with yourself or felt like yoga wasn’t “for you,” Hannah’s story will change your perspective. In this heartfelt episode, Celest flips the script and interviews her co-host, Hannah Barrett. Together, they delve into Hannah’s inspiring journey from battling an eating disorder and thriving in a high-pressure career to finding healing, balance, and a new purpose through yoga. Hannah’s candid storytelling takes listeners from the challenges of motherhood, including the trauma of her daughter’s premature birth, to her commitment to making yoga accessible for everyone. We also discuss her new book, The Yoga Happy Year, and how it offers readers a year-long toolkit of practices to support mental, emotional, and physical wellbeing. Whether you're curious about yoga, navigating life’s hurdles, or just looking for inspiration, this episode is packed with wisdom, vulnerability, and practical advice. Pre-order your copy of The Yoga Happy Year (out on the 26th December) here. Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

not alone. 💤 👶 Is your baby’ or child's sleep chaos driving you to the brink?   What’s the truth about sleep training—and how do you find what works for YOUR family?  Can sleep deprivation really affect your bond with your child? In the latest episode of Love at First Science, Hannah is joined by Rosey Davidson, the founder of Just Chill Baby Sleep, who’s helped thousands of families, including high-profile clients, transform their sleep routines. In this episode we cover: The biggest myths about sleep trainingHow to balance your child’s needs with your own wellbeingPractical tips for smoother nights (and days!)Rosie’s insights on gentle parenting, co-sleeping, and tackling those dreaded regressions Learn more with Rosey Books: Just Chill Baby Sleep and It’s Time for Bed Courses: Online sleep training starting at £45. Podcast: The Just Chill Parenting Podcast Website: justchillbabysleep.co.uk Social Media: Instagram: @just_chill_mama Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

In the second part of this enlightening conversation, Nicki Williams and Celest dive into the final two "Feisty Four" hormones: Thyroid: Known as the body's energy powerhouse, the thyroid affects every cell. Nicki explains common symptoms of low thyroid function, why standard tests often miss key issues, and how nutrition and stress management can support optimal thyroid health. Oestrogen and Progesterone: Explore the delicate balance of these sex hormones, especially during perimenopause, and how lifestyle choices can help mitigate symptoms. Nicki shares the importance of phytoestrogens, stress management, and personalised approaches to hormone health. The episode wraps up with Nicki's inspiring advice to women: "Put your own oxygen mask on first." Her empowering message encourages listeners to prioritise their health for themselves and their loved ones. Learn more with Nicki Nicki is an award-winning nutritionist, author, speaker, and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. She is the author of ⁠It’s Not You, It’s Your Hormones⁠; The essential guide for women over 40 to fight fat, fatigue and hormone havoc, and her new book Life After Menopause; Embrace your next chapter with a healthy body, mind and spirit. ⁠Visit her website here⁠ ⁠Follow Nicki on Instagram ⁠ Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

In this episode, Celest welcomes Nicki Williams, award-winning nutritionist, author, and founder of Happy Hormones for Life. Nicki shares her personal journey through hormonal imbalances and how it inspired her to empower women with education about their health. Together, they delve into two of the "Feisty Four" hormones that have the biggest impact on women's health: Cortisol: Learn how this stress hormone can dominate and disrupt other hormones, why modern life often keeps it elevated, and how simple "cave time" practices—like yoga, walks in nature, or even just quiet moments—can help restore balance. Insulin: Discover its role as the body's blood sugar regulator and fat-storing hormone, why keeping blood sugar balanced is crucial for energy and mood, and how the first meal of the day can set the tone for stable blood sugar levels. Nicki provides actionable tips for managing stress and blood sugar, empowering listeners to take control of their health. Learn more with Nicki Nicki is an award-winning nutritionist, author, speaker, and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. She is the author of It’s Not You, It’s Your Hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc, and her new book Life After Menopause; Embrace your next chapter with a healthy body, mind and spirit. Visit her website here Follow Nicki on Instagram Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

In the second part of this powerful conversation, Jivana and Hannah explore practical steps for making yoga inclusive and accessible. Key topics include: How to teach accessible yoga and why these principles are crucial in every yoga class. How to create a trauma-sensitive space where all students feel empowered to make their own choices. Controversial thought: Is simplifying yoga an oversimplification, or is it the ultimate form of wisdom? Jivana’s surprising stance on using props, modifying postures, and the value of ‘meeting students where they are’—a view that challenges traditional teaching norms. Whether you're a seasoned instructor or new to teaching, this episode offers essential insights on bringing the heart of yoga into every class, regardless of students' abilities or backgrounds. Learn more about Jivana Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers.  He’s the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body.  His books, classes, and trainings support yoga teachers and yoga therapists in finding ways to bring creativity and collaboration into their teaching while still respecting the ancient yoga tradition. Learn more at ⁠jivanaheyman.com⁠ Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠