Love At First Science

What happens when your childhood shapes your identity and your healing shapes your purpose?In this deeply moving episode, global yoga teacher Sarah Beth shares how a lifelong journey with ulcerative colitis, emotional neglect, and generational trauma led her to yoga, and how that practice helped her reclaim safety, softness, and self-trust.You’ll hear:How Sarah Beth discovered yoga as a teen and how her practice evolved through motherhood and traumaThe raw truth about growing up with chronic illness and taking herself to court at age 12Why her journey with masculine and feminine energy is reshaping her entire life and businessThis episode is a powerful reminder that healing isn’t a straight line, and yoga isn’t just movement, it’s remembering who you are beneath the survival patterns.About Sarah BethSarah Beth is a global yoga teacher reaching over 1.75 million practitioners through YouTube and the SarahBethYoga APP, where she helps people live their best lives through mindful movement and self-discovery. Known for her functional approach to mobility and sustainable sequencing, Sarah Beth brings authenticity to every practice – whether she's sharing her healing journey with CPTSD and childhood trauma (as explored in her book "Trauma Alchemy") or navigating life with ulcerative colitis. Students are drawn to her genuine nature, practical teaching style, and heartfelt messages of self-compassion and non-judgment, making yoga accessible and transformative for yogis of all levels.Sarah Beth's YouTubeSarah Beth's app Sarah Beth's bookAbout Alba Yoga AcademyLearn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠

In Part 2 of this powerful solo episode, Celest takes us deeper into the anatomy and physiology of the lymphatic system and why it matters so much for your health.You’ll learn:How fluid flows between blood vessels, interstitial space and lymphThe difference between hydrostatic and osmotic pressureThe essential roles of lymph: transport, detox, immune defence and fluid regulationWhy movement is non-negotiable for lymphatic flow (and what happens when we stop moving)A breakdown of key lymph node regions (including the ‘Big 6’)The critical drainage point at the collarbones and why 75% of lymph drains into the left sideA personal story involving lymphatics, a mystery swelling and how simple self-care made a massive differenceCelest wraps with a rallying call to include lymphatic care as part of any healing strategy alongside holistic support and nutrition.Want to know more? If you're listening to this at the time of publication, join Celest for a ⁠3-day immersive workshop⁠ in London on this very topic.

In this solo episode, Celest opens up about her personal journey through chronic skin issues, insomnia, anxiety, gut dysfunction and relentless fatigue. What she thought were separate health battles turned out to be connected by one overlooked system: the lymphatic system.Celest shares:Her deeply personal story of struggling with chronic health symptomsThe discovery of the MTHFR gene mutation and how it disrupted her detox pathwaysThe underestimated role of the lymphatic system in clearing cellular waste, toxins, pathogens and inflammationWhy supplements alone weren’t enough – and how supporting detox pathways made all the differenceWhat happens when you start working with your lymphatics (and why you might feel worse before you feel better)A list of health conditions that require caution when stimulating lymph flowWhy movement, breath and relaxation are key to supporting your body’s detox systemsWhether you’re a yoga teacher, wellness practitioner or simply curious about the science behind healing, this episode sets the stage for why lymphatics deserve your attention.Want to know more? If you're listening to this at the time of publication, join Celest for a 3-day immersive workshop in London on this very topic.

What if your gut bacteria could influence your stress levels, sleep quality and even hormone balance? Welcome to the science of the gut-brain connection.In Part 2 of Hannah’s conversation with Dr Megan Rossi, things get personal, practical and deeply empowering. From the microbiome’s role in mental health to probiotics that actually work, they unpack the latest science—without the jargon.Inside this episode:The truth about good vs bad gut bacteriaWhy personalisation is the future of nutrition (but we’re not quite there yet)What Smart Strains are and how they’re different from typical probioticsGut-directed yoga and how movement supports digestion and mental clarityHow your microbiome may influence oestrogen and hormone healthPlus, Megan shares surprising gut-friendly tips you can try today, like pairing white chocolate with carrots and explains how the gut responds to stress, breathing and even mindset.If you’ve ever felt confused by wellness trends, this episode will bring clarity, backed by real science and grounded in compassion.About MeganDr Megan Rossi (PhD, RD) founded The Gut Health Doctor in 2017 with a dream to empower everyone to take control of their health. As a scientist and practising clinician, she became frustrated that the ground-breaking research from her team and other colleagues around the world wasn’t reaching the public. Instead, dangerous myths and fads shared online were negatively impacting on the wellbeing of her patients.In 2019, Megan founded ⁠The Gut Health Clinic⁠, leading a team of gut-specialist dietitians with virtual and face-to-face clinics in London and Manchester. She has also created the multi-award-winning gut health food brand ⁠Bio&Me⁠ to bridge the gap between science and the food industry. More recently, she founded⁠ SMART STRAINS®,⁠ a family of four clinically proven, condition-specific live bacteria products which challenges the current – and outdated – market offering using the right strain, at the right time, in the right way.Our mission is to inspire and transform everyone’s gut health using the latest science. ⁠Follow Megan on Instagram here.⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠

Is your gut trying to tell you something? It might be the key to your mood, energy and overall health, and it’s not about cutting things out.In this episode, Hannah is joined by leading gut health researcher and dietitian, Dr Megan Rossi (aka The Gut Health Doctor), for a myth-busting deep dive into the microbiome. They unpack why gut health is not about going gluten-free, the real reason fibre is your best friend, and how plant diversity can radically change your well-being.Dr Megan shares:Why the gut is the gateway to overall healthThe biggest myths about gut health (including green powders and daily probiotics)What really feeds your microbiomeThe ‘Super Six’ plant categories you should include dailyHow to build up your gut’s resilience (yes, even if beans make you bloat)You’ll also hear the truth about microbiome tests, food intolerance kits, and whether your morning coffee is friend or foe. Packed with research and easy-to-apply tips, this is an empowering listen for anyone curious about eating and living well.About MeganDr Megan Rossi (PhD, RD) founded The Gut Health Doctor in 2017 with a dream to empower everyone to take control of their health. As a scientist and practising clinician, she became frustrated that the ground-breaking research from her team and other colleagues around the world wasn’t reaching the public. Instead, dangerous myths and fads shared online were negatively impacting on the wellbeing of her patients.In 2019, Megan founded The Gut Health Clinic, leading a team of gut-specialist dietitians with virtual and face-to-face clinics in London and Manchester. She has also created the multi-award-winning gut health food brand Bio&Me to bridge the gap between science and the food industry. More recently, she founded SMART STRAINS®, a family of four clinically proven, condition-specific live bacteria products which challenges the current – and outdated – market offering using the right strain, at the right time, in the right way.Our mission is to inspire and transform everyone’s gut health using the latest science. Follow Megan on Instagram here.Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠

Can yoga rewire your brain? Help you live longer? Keep you mentally sharp as you age?In this fascinating second half, Dr Jonathan Rosenthal reveals what’s actually happening inside the brain during yoga and what the research says about neuroplasticity, interoception, emotional regulation and more.We explore:How yoga strengthens the connection between your prefrontal cortex and amygdala (a.k.a. your stress switch)What the insula does and why yoga seems to transform itThe truth about yoga injuries  and why it’s still safer than golfWhat science says about different styles of yoga – and whether your guru really mattersThe tech that's changing brain medicine from AI epilepsy implants to electrical stimulation for plasticityJonathan’s unexpected career pivot into lifestyle neurology and what you can learn from itWe close with one powerful message from the Bhagavad Gita that every human being needs to hear.This isn’t just about yoga. It’s about how to build a brain and a life that can thrive.Get ready to rethink everything.About JonathanDr Jonathan Rosenthal is a neurologist in New York, NY. Dr Rosenthal received his medical degree from New York University School of Medicine and completed his year in Internal Medicine and residency in Neurology at NYU Hospital, Bellevue Hospital, and the Manhattan VA. He completed his fellowship in clinical neurophysiology at Weill-Cornell Medicine Center, New York Presbyterian Hospital, and Memorial Sloan Kettering. Dr. Rosenthal subspecializes in clinical neurophysiology, with interests in intraoperative monitoring and EEG. Dr Rosenthal has 4 publications and over 100 citings. He is also interested in yoga and meditation as interventions in medicine and hosts the ⁠Neuroscience and Yoga Conference.⁠⁠Follow Dr Rosenthal on Instagram.⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠⁠

Is yoga actually more effective than aerobic exercise?Can it really reduce stress by up to 50% and should doctors be prescribing it?In this mind-expanding episode, Celest sits down with Dr Jonathan Rosenthal, physician, neuroscientist and founder of the Yoga & Neuroscience Conference, to explore what the latest research is revealing about the power of yoga. And spoiler: it’s more than just flexibility.You’ll learn:Why yoga is now being recommended in cancer treatment guidelinesWhat makes it more effective than exercise for stress, mood and even memoryThe game-changing studies comparing yoga to CBT, aerobic exercise and even “sham yoga”What the data says about yoga’s unique blend of movement, breath and meditation and why that mattersThe surprising reason why doing yoga even when you don’t enjoy it… still worksIf you’ve ever struggled to explain why yoga helps you feel better, this episode will give you the science to back it up.About JonathanDr Jonathan Rosenthal is a neurologist in New York, NY. Dr Rosenthal received his medical degree from New York University School of Medicine and completed his year in Internal Medicine and residency in Neurology at NYU Hospital, Bellevue Hospital, and the Manhattan VA. He completed his fellowship in clinical neurophysiology at Weill-Cornell Medicine Center, New York Presbyterian Hospital, and Memorial Sloan Kettering. Dr. Rosenthal subspecializes in clinical neurophysiology, with interests in intraoperative monitoring and EEG. Dr Rosenthal has 4 publications and over 100 citings. He is also interested in yoga and meditation as interventions in medicine and hosts the Neuroscience and Yoga Conference.Follow Dr Rosenthal on Instagram.Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠

How can we better support those giving birth? And those supporting them?In Part 2 of this honest and empowering conversation, Hannah and consultant midwife Maria Buaki-Sogo explore how we can bring more humanity, agency and nervous system awareness into maternity care.They discuss the importance of clear boundaries for both birthing people and care providers, the role of yoga in restoring trust in the body, and how small changes in language, presence and practice can make a big difference.Whether you're a yoga teacher, birth worker or someone who cares deeply about how we support people through pregnancy and postpartum, this episode offers insight, inspiration and practical tools.Topics covered:Creating safety through nervous system-aware careBoundaries as a form of support and sustainabilityThe intersection of yoga, birth and self-trustEmpowerment through language and presenceSupporting care providers as well as birthing peopleAbout MariaMaria is both a practicing nurse and a midwife, last working as a Consultant Midwife.Maria moved to the UK in 2010 from Spain, where she trained as a Registered Nurse and worked for three years as an A&E resus nurse. On arrival in the UK, Maria worked at Imperial College NHS Foundation Trust, gaining significant experience as a theatre nurse across a variety of specialties, from trauma-emergency cases to elective procedures.Her midwifery experience includes various roles within a maternity setting, including low risk and high-risk pregnancy care, emergency obstetric care and the post-operative management of women who have undergone caesarean sections.Her midwifery roles comprise of rotational midwifery (providing antenatal care, intrapartum care, and postnatal care), community midwifery care, caseload midwifery care for vulnerable women, homebirth midwifery services and research nursing and midwifery.Maria is also a former Lead Nurse for North Thames Genomic Medicine, where she led the nursing workforce in the North Thames Region to explore and re-design clinical pathways of care to implement routine genetic testing in the National Health Service (NHS) via national transformational projects reporting back to NHSE/I (National Health Service England and Improvement).She is also an Adult Nursing Lecturer, teaching applied physiology.It is Maria's passion for research that has led her to pursue a career as clinical academic and to complete a PhD following achievement of an MSc in Research in Midwifery Studies in 2018, as she believes research is of great importance in developing clinical practice, standards, and advances in care.Maria is also a passionate advocate for the incredible charity Borne - you can find out more about their incredible ⁠work here. ⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠

What if the way we support birth needs to evolve just as much as the science itself?In this episode, Hannah speaks with consultant midwife, nurse, researcher and yoga advocate Maria Buaki-Sogo about her journey from emergency medicine to holistic maternity support. Drawing on years of frontline experience across hospitals, homes and communities, Maria shares how her perspective on birth has shifted and what she’s learned about truly supporting women through one of life’s most transformative experiences.Together, they explore what’s working, what’s not, and how we might rethink maternity care with compassion, communication and collaboration at the centre.Topics covered:Lessons from emergency and community-based birth workSupporting midwives in high-pressure systemsWhat holistic, woman-centred care really looks likeThe role of advocacy in everyday maternity workWhy nervous system awareness matters in birthAbout MariaMaria is both a practicing nurse and a midwife, last working as a Consultant Midwife.Maria moved to the UK in 2010 from Spain, where she trained as a Registered Nurse and worked for three years as an A&E resus nurse. On arrival in the UK, Maria worked at Imperial College NHS Foundation Trust, gaining significant experience as a theatre nurse across a variety of specialties, from trauma-emergency cases to elective procedures.Her midwifery experience includes various roles within a maternity setting, including low risk and high-risk pregnancy care, emergency obstetric care and the post-operative management of women who have undergone caesarean sections.Her midwifery roles comprise of rotational midwifery (providing antenatal care, intrapartum care, and postnatal care), community midwifery care, caseload midwifery care for vulnerable women, homebirth midwifery services and research nursing and midwifery.Maria is also a former Lead Nurse for North Thames Genomic Medicine, where she led the nursing workforce in the North Thames Region to explore and re-design clinical pathways of care to implement routine genetic testing in the National Health Service (NHS) via national transformational projects reporting back to NHSE/I (National Health Service England and Improvement).She is also an Adult Nursing Lecturer, teaching applied physiology.It is Maria's passion for research that has led her to pursue a career as clinical academic and to complete a PhD following achievement of an MSc in Research in Midwifery Studies in 2018, as she believes research is of great importance in developing clinical practice, standards, and advances in care.Maria is also a passionate advocate for the incredible charity Borne - you can find out more about their incredible work here. Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠

Stress isn’t the enemy , ignoring your body is.In Part 2, the conversation goes even deeper into the science and soul of healing. Ann and Celest explore how yoga impacts mental health, stress resilience and the nervous system.Ann shares practical tools to regulate your vagus nerve, explains the science behind yoga "snacks" and exercise breaks and unpacks the myths still lingering in the yoga world. Plus, she offers a powerful reframe around stress, movement, intuition and why listening (really listening) might be the most healing practice of all.About AnnAnn Swanson is a self-confessed science nerd. She speaks and teaches on the key research supporting yoga and meditation, along with the basic anatomy for adapting yoga to be safe, effective, and accessible for all body types and conditions. Ann's books; ⁠Science of Yoga⁠ and Meditation for the Real World, present the science and practice in a straightforward and simple way. …But she is also open to spirituality and believes there are some questions that science perhaps can’t answer, but she will continue to ask and continue to explore with endless curiosity.Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠