Stimulus - Learn Tools to Crush It in Your Medical Career

The podcast discusses the common behavior of 'kicking the can down the road' in medical decision-making. They explore the reasons behind on-shift procrastination and provide strategies for overcoming it. Topics include recognizing decision deferral, managing decision aversion, pre-loading accountability, and building decision-making resilience.

Learn how to quickly create effective teams in crisis situations with the 'Name, Claim, Aim' framework. Explore the balance of leadership and operations in emergency medicine and the importance of clear communication and teamwork in high-pressure scenarios.

Will you have enough money to retire? What does that even mean? In this pod, our guest physician financial coach, Elisa Chiang, M.D. Ph.D. breaks down Trading time for money and money for timeWorking harder vs creating valueThe FIRE (Financial Independence Retire Early) movement and why it doesn't always mean living by austerity rulesThe risk of relying solely on retirement accounts to fund your post-career lifeHer biggest financial mistakeHow identity influences spending habitsIncorporating real estate into an investment portfolioGuest Bio: Elizabeth ‘Elisa’ Chiang, M.D. Ph.D. is a board-certified ophthalmologist and fellowship-trained oculoplastic surgeon who found her way into personal finance and real estate investing during her MSTP program, aspiring for FIRE long before it became mainstream. Battling burnout from her work in a hospital system, she turned to real estate as her avenue to financial independence, complemented by her newfound passion for life coaching. With active involvement in rental properties and passive investments in syndications and real estate funds, Elisa now helps others achieve financial independence while embracing life's journey. Learn more at https://www.growyourwealthymindset.com/For full show notes of this episode and all sorts of other goodies, visit our podcast websiteWe discuss:Why a high income does not equate to wealthWorking harder vs creating valueOnce debt is gone, attention to money can dwindle Finding a place to start investing can be overwhelming and lead to inertiaHow to navigate a scarcity mindsetHow identity influences spending habitsMoney can buy time, but there's a catchElisa's biggest financial mistakesHow to decide if a real estate investment is a good (or bad) dealElisa’s big-picture financial strategyReal estate investing for positive cash flowIf you only think about maxing out your retirement account, you probably won't retain the same lifestyle when you stop workingBeyond real estate investing, what are other areas for investment to produce cash flow?F.I.R.E Financial Independence Retire Early | Survival, Regular, and Fat FIREHow to figure out how much FIRE money you'll need to stop workingWill my retirement funds actually last? Rate of withdrawal and sequence of returns risk Fat FIRE | Spending more in retirement than you did while workingMentioned in this episode:4 Free Resources specifically designed to address pain points in medical practiceScripting your least favorite conversations. The Driveway Debrief. My 4 favorite documentation templates. The quick and dirty guide to calling consults.Free Resources Link1 on 1 Physician CoachingI work with physicians to help them flourish in medical practice. If you're feeling stuck, burned out, or in trouble at work because of communication or conflict, check out our FAQ page for more info. Ready for real change? Book a discovery call. It’s free, low-pressure, and will give you clarity on your next steps.Physician Coaching FAQ

Discover the transformative Stoic practice of Phantasia Kataleptike, focusing on accepting setbacks as growth opportunities. Learn how reframing thoughts and language can enhance emotional stability and resilience. Explore tools for internal de-escalation and turning adversity into opportunities, fostering a mindset of wisdom and strength.

Delve into the critical juncture many professionals face when their career paths no longer bring fulfillment. Explore the decision-making process of staying or switching careers. Learn about breaking out of comfort zones for true happiness and embracing a new self-identity. Discover the importance of maintaining a professional image and transitioning to a more satisfying career.

The interplay between the Default Mode Network (DMN) and Task Positive Network (TPN) in our brain is crucial for cognitive and emotional health. Imbalances in these networks can lead to mental health challenges. Mindfulness meditation and regular breaks in the workday can help equilibrate these networks and promote mental well-being. Taking short breaks throughout the day is important for maintaining focus and motivation.

The podcast delves into the concept of moral injury in the medical field, discussing how healthcare professionals can experience psychological distress when their actions contradict their moral beliefs. It explores real-life scenarios where healthcare workers face moral dilemmas and emphasizes the importance of self-compassion, shared decision-making, and aligning personal values with work to combat burnout and moral injury.

Learn strategies to navigate the chaos of the emergency department and manage task saturation. Discover the concept of 'energy packets' for cognitive overload. Explore effective communication and data-driven care. Find out how to manage stress and prioritize tasks in high-stress medical situations. Understand the importance of clear focus, decision-making, and room control during trauma resuscitation.

This podcast explores the nature of resistance and how it holds us back. It discusses practical strategies to overcome resistance, including psychological tools and adopting a professional mindset. Embracing discomfort and transforming obstacles is emphasized, as well as the significance of taking small actions and focusing on the process to achieve personal growth.

Emergency intensivist and physician coach, Scott Weingart, shares frameworks for managing no-notice critical patients in emergency medicine. He discusses the benefits of group coaching, techniques for handling stressful situations, the importance of having a framework for critical patients, and approaches to communicating uncertainty in emergency medicine.