Over 40 Fitness Hacks

Hitting A Snag For Weight Loss: Adjusting My Cardio Game Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks, Brad Williams shares a personal update about hitting a snag in his weight loss journey. Known for his efficient 30-minute workouts and minimalistic approach, Brad explains how he's struggled to drop the last few pounds to reach his 190-pound goal, hovering around 197 pounds. He highlights how his cardio routines, including rebounding and treading water, have become less effective as his body adapts and becomes more efficient. To counter this, he’s been experimenting with more intense movements, like adding push-ups and heavier weights, but the journey has left him feeling fatigued due to his low-calorie intake. Brad also discusses the importance of tracking fitness metrics using devices like the WHOOP tracker to monitor heart rate and BMR (Basal Metabolic Rate), and emphasizes the need to continuously shock the body with new movements to maintain progress. Despite the challenges, Brad remains committed to finding efficient solutions to reach his fitness goals without sacrificing too much time or social life. He offers advice for those facing similar struggles and encourages listeners to keep pushing, reminding them that fitness is about slowing down the aging process and staying accountable. Brad closes by inviting listeners to join his online personal training program or Facebook group, offering free consultations to help others achieve their fitness goals. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Ayurveda: Managing Inflammation, Sleep, And Longevity Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. Shivani Gupta - Ayurveda Specialist www.ShivaniGupta.com ⁠Try Out Tumeric Gold!⁠ Use Discount Code OVER40FIT for 15% one time order In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Shivani Gupta, an expert in Ayurveda. They discuss the importance of Ayurveda in managing inflammation, improving sleep, and promoting overall health. Dr. Gupta emphasizes the role of circadian rhythm and sleep, particularly the importance of sleeping from 10 PM to 2 AM to allow the body to detoxify and repair itself. She explains how chronic inflammation can lead to various health issues and how living in harmony with nature, as taught by Ayurveda, can help prevent these problems. Dr. Gupta also highlights the importance of daily movement, grounding in nature, and mindful eating. She explains that Ayurveda not only prescribes what to eat but also how to eat—mindfully and without distractions. She advocates for understanding one’s body constitution (dosha) to tailor lifestyle choices, including diet and exercise. Brad shares his own experience of transitioning from intense workouts to focusing more on recovery and managing inflammation, finding that it improved his health and physique. Dr. Gupta stresses that inflammation should be addressed early to prevent issues later in life, and following Ayurvedic practices can help achieve sustained health and energy as we age. The conversation closes with Dr. Gupta offering a discount on her supplements for Brad’s audience and encouraging people to explore Ayurveda for long-term health and wellness. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Dr. Shivani Gupta, an Ayurveda expert, shares fascinating insights about the health benefits of spices, particularly turmeric. She highlights turmeric's anti-inflammatory and anti-aging properties and recommends a daily intake of curcumin for maximum effect. The conversation also explores other beneficial spices like ginger for digestion and ashwagandha for stress relief. Dr. Gupta emphasizes the importance of quality supplementation, advocating for informed choices and seasonal adjustments to enhance overall wellness.

The Power of Ayurveda Principles For Health Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. Shivani Gupta - Ayurveda Specialist www.ShivaniGupta.com Try Out Tumeric Gold! Use Discount Code OVER40FIT for 15% OFF one time order. In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. Shivani Gupta, an Ayurveda specialist, about holistic health, aging, and the power of ancient wisdom in modern wellness. Dr. Shivani shares her personal health journey, starting from childhood sickness and her discovery of Ayurveda during a trip to India, which transformed her understanding of wellness. After years of chronic illness and overuse of antibiotics, she embraced Ayurveda’s holistic approach to gut health, detoxification, and inflammation management, becoming an expert in this field. Dr. Shivani highlights how Ayurveda, a 5,000-year-old system from India, helped her heal her gut and strengthen her immune system. She emphasizes that gut health, or "Agni" (digestive fire), is central to overall well-being, influencing everything from mental health to immune response. She also discusses her focus on turmeric, having done her PhD on its benefits, particularly for inflammation reduction. Both Brad and Dr. Shivani express frustration with the limitations of Western medicine in addressing chronic issues and advocate for blending Eastern and Western approaches. Brad shares his own experiences of healing his body through listening to its needs and addressing his leaky gut. They both agree that while Western medicine excels in acute care, Ayurveda and holistic practices offer long-term solutions for chronic conditions, particularly as we age. The conversation emphasizes the importance of regular detoxing, gut health maintenance, and using natural solutions for long-term vitality, especially for those over 40 facing new health challenges. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses maximizing calorie burn through different exercises, especially for those over 40 who want to stay fit without giving up their social life. Brad shares his personal experience with rebounding—a low-impact exercise he favors due to his lower back injury. He explains that rebounding, combined with various intensity levels and accessories like weight vests or oxygen deprivation masks, can help burn around 450 calories in just 30 minutes. Brad also compares other exercises, like treading water, which he discovered burns approximately 364 calories in 15 minutes. He emphasizes the importance of variety and keeping workouts enjoyable to avoid hitting plateaus, where your body becomes more efficient and burns fewer calories over time. For instance, he mentions adding resistance to treading water or trying high-intensity exercises like kickboxing, which burns significantly more calories than shadow boxing. Brad stresses the need for personalized experimentation with different activities to find what works best for each individual. He also highlights that men and women often burn calories differently due to muscle mass and weight. By keeping workouts fun and effective, Brad aims to help his audience lose weight and stay fit without sacrificing their social life, offering tips and tools to do just that. He also hints at starting a TikTok channel, humorously named "Burn Brad Burn," to explore different exercises and calorie burns. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, Brad Williams addresses the challenge of balancing weekend indulgences with maintaining fitness goals, particularly for those over 40. He discusses the "vicious cycle" many face when trying to burn off weekend calories during the week, explaining that weight loss becomes harder with age and requires more effort to achieve. Brad shares his personal approach, where he enjoys weekends but compensates with a strict, low-calorie diet and efficient workouts during the week. He emphasizes the importance of understanding calorie intake and expenditure, especially the hidden calories in alcohol and food consumed during social events. Brad also introduces strategies like adding extra physical activity, such as jumping on a trampoline, to burn additional calories without feeling deprived. He highlights the importance of tracking both calories and activity levels, encouraging listeners to find a system that works for them. Ultimately, Brad reassures his audience that it’s possible to enjoy life while staying fit, but success requires smart choices, discipline, and awareness of how weekend behaviors can affect long-term goals. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Burn More Calories at Home: The Power of Rebounding vs. Walking Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Check Out The Rebounder From JumpSport:⁠ In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses an effective method for burning more calories, particularly while at home. He shares his experience with rucking, a form of fast-paced walking with a weighted vest, which initially burned a significant amount of calories but has become less effective over time as his body adapted. To counteract this, Brad started using a rebounder (a small trampoline) for low-intensity jumping while watching TV. He discovered that consistent rebounding burns more calories—around 400 in 30 minutes—compared to rucking, which now only burns about 95 calories for the same duration. This higher calorie burn is due to the full-body engagement required during rebounding, even though it doesn’t feel as intense. Brad emphasizes the importance of shocking the body with new activities to prevent it from becoming too efficient and burning fewer calories. He has also experimented with adding resistance through weights and an oxygen deprivation mask to maintain high calorie expenditure as his body adapts to rebounding. Ultimately, Brad suggests that rebounding is a fun, convenient, and effective way to burn extra calories, making it a part of his daily routine. He encourages listeners to find activities that work for them, highlighting the benefits of tracking progress with a fitness tracker to optimize their workouts. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Natural Healing and Stem Cell Activation Testimonials: LifeWave Patches  Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat or cure any condition.  These are a wellness product. In this episode of Over 40 Fitness Hacks, Brad Williams interviews Nickie Ping from LifeWave to discuss the benefits of LifeWave patches, focusing on stem cell activation, natural healing, and overall wellness. Nickie and Dr. Lisa share powerful testimonials on how these patches have improved their lives and those of their clients. Nickie highlights various success stories, such as individuals with chronic pain, sciatica, and even those recovering from major surgeries like hip replacements. The patches, including the X39 for stem cell activation and Eon for pain relief, have led to faster recovery, increased energy, and improved sleep for many users. Dr. Lisa also talks about her experience using the patches for pain management and energy, particularly noting the drastic improvement in her sleep quality after struggling with post-menopausal sleep issues. Nickie explains that the patches work non-transdermally, meaning they don’t introduce substances into the body, making them safe and compatible with other treatments. She mentions how clients with conditions like fibromyalgia, lupus, and severe joint issues have experienced significant relief, often avoiding surgeries or pharmaceutical interventions. Additionally, Nickie discusses the importance of personalized consultations to ensure users get the most out of the patches. The conversation also touches on the patches’ role in holistic health and how they can replace or complement traditional medicine. The episode ends with Nickie sharing her contact information for those interested in learning more or purchasing the patches, emphasizing the value of a personalized approach to health and wellness. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat or cure any condition.  These are a wellness product. In this episode of the Over 40 Fitness Hacks podcast, Brad Williams interviews Nickie Ping from LifeWave to explore the benefits of LifeWave patches, focusing on how they work, the different types available, and their potential applications for healing and wellness. Nickie explains that LifeWave patches use phototherapy technology, activated by body heat, to stimulate specific peptides in the body. The patches do not need direct skin contact and can even be worn over clothing. The key patch discussed, the X39, stimulates the copper peptide GHK-Cu, which is crucial for healing and overall health. Nickie emphasizes the importance of this peptide in repairing tissues and enhancing vitality as we age. Other patches mentioned include glutathione patches for detoxification and boosting antioxidants, the Aeon patch for reducing inflammation and promoting a sense of well-being, and specialized patches like the SP6 for hormone balance and Ice Wave for acute pain relief. Each patch uses a unique formulation to reflect different wavelengths of light, which in turn activate various peptides in the body. Brad shares his interest in using LifeWave patches to address a cartilage tear in his shoulder, aiming for tissue repair rather than just pain relief. Nickie recommends the "Dynamic Duo" of X39 and Aeon patches for deeper healing and inflammation reduction. She also explains that while placing patches directly on pain points is effective, there are default areas on the body where patches can be applied for general health benefits. The conversation delves into the benefits of consistent use, noting that regular patching can lead to reverse aging effects, better cognitive function, and enhanced physical performance. Nickie compares the natural, gradual benefits of these patches to more invasive, costly treatments like stem cell injections, emphasizing the importance of ongoing maintenance for lasting results. Overall, the episode highlights how LifeWave patches can support a holistic approach to health, providing a non-invasive way to stimulate natural healing processes, improve energy levels, and maintain overall well-being, especially for those over 40. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat or cure any condition.  These are a wellness product. In this episode of the Over 40 Fitness Hacks podcast, Brad Williams interviews Nickie Ping from LifeWave to discuss stem cell-activating patches. Brad is particularly interested due to a recent shoulder injury and his desire to explore alternative healing methods. The conversation begins with Nickie sharing her personal health journey, which took a drastic turn two years ago when she was unexpectedly diagnosed with stage four lung cancer, despite having no symptoms. Nickie describes how traditional medical treatments initially led to complications, prompting her to explore alternative therapies, including PEMF (Pulsed Electromagnetic Field) therapy and dietary changes. Eventually, she was introduced to LifeWave patches, which use non-transdermal technology to elevate dormant stem cells by stimulating the body’s peptides. After starting the patches, she experienced remarkable improvements, including increased energy, reduced inflammation, and overall better well-being. The discussion highlights the science behind stem cell activation and how it supports the body's natural healing processes. Brad and Nickie explore how these patches complement other therapies like Beamer mats, which improve circulation. Nickie credits her holistic approach, combining LifeWave patches with a strict diet and oxygen therapy, for helping her achieve remission. The episode emphasizes the importance of taking control of your health, being open to alternative treatments, and not waiting for mainstream approval of innovative products. Brad reinforces his belief in finding what works for each individual and encourages listeners to seek second opinions and make informed health decisions. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV