Burn More Calories at Home: The Power of Rebounding vs. Walking

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In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses an effective method for burning more calories, particularly while at home. He shares his experience with rucking, a form of fast-paced walking with a weighted vest, which initially burned a significant amount of calories but has become less effective over time as his body adapted.

To counteract this, Brad started using a rebounder (a small trampoline) for low-intensity jumping while watching TV. He discovered that consistent rebounding burns more calories—around 400 in 30 minutes—compared to rucking, which now only burns about 95 calories for the same duration. This higher calorie burn is due to the full-body engagement required during rebounding, even though it doesn’t feel as intense.

Brad emphasizes the importance of shocking the body with new activities to prevent it from becoming too efficient and burning fewer calories. He has also experimented with adding resistance through weights and an oxygen deprivation mask to maintain high calorie expenditure as his body adapts to rebounding.

Ultimately, Brad suggests that rebounding is a fun, convenient, and effective way to burn extra calories, making it a part of his daily routine. He encourages listeners to find activities that work for them, highlighting the benefits of tracking progress with a fitness tracker to optimize their workouts.

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