Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Oct 28, 2022 • 9min
243: Perfecting Meal Prepping
In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about perfecting my meal prepping with all the different diets my friends and family are on. Enjoy!
If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS
Oct 21, 2022 • 10min
242: Incredible Blood Work Results in 4 months
In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 4-month check-in on my new diet through blood work. Enjoy!
If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS
Oct 19, 2022 • 12min
241: Fasting For Females with Dr. Holly Lucille ND
In this season, I have Dr. Holly Lucille. She is a Naturopathic Doctor with a lot of knowledge in the space. We discuss liver metabolism, fasting, and much more. Let's see what she has to say. Enjoy!
Dr. Holly Lucille ND
https://www.drhollylucille.com/
drholly@drhollylucille.com
If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS
Oct 17, 2022 • 9min
240: Moderation, Mobility and Modification
In this season, I have Dr. Holly Lucille. She is a Naturopathic Doctor with a lot of knowledge in the space. We discuss liver metabolism, fasting, and much more. Let's see what she has to say. Enjoy!
Dr. Holly Lucille ND
https://www.drhollylucille.com/
drholly@drhollylucille.com
If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS
Oct 15, 2022 • 17min
239: Understanding Liver Metabolsim for Weight Loss
In this season, I have Dr. Holly Lucille. She is a Naturopathic Doctor with a lot of knowledge in the space. We discuss liver metabolism, fasting, and much more. Let's see what she has to say. Enjoy!
Dr. Holly Lucille ND
https://www.drhollylucille.com/
drholly@drhollylucille.com
If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS
Oct 14, 2022 • 8min
238: Naturopathic Doctor - Dr. Holly Lucille
In this season, I have Dr. Holly Lucille. She is a Naturopathic Doctor with a lot of knowledge in the space. We discuss liver metabolism, fasting, and much more. Let's see what she has to say. Enjoy!
Dr. Holly Lucille ND
https://www.drhollylucille.com/
drholly@drhollylucille.com
If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS
Oct 10, 2022 • 16min
237: Cutting Edge Diagnostic Training for Fitness and Health Professionals
In this season, I have Dr. Ann Giriffin with me from Symptom Evolution. She is a Chiropractor with her own revolutionary screening system called Symptom Evolution. Let's see what she has to say. Enjoy!
Dr. Ann Griffin - Symptom Evolution
www.SymptomEvo.com
Social Meda Handle: @SymptomEvo
If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS
Oct 7, 2022 • 11min
236: How To Spot Issues In The Body Yourself
In this season, I have Dr. Ann Giriffin with me from Symptom Evolution. She is a Chiropractor with her own revolutionary screening system called Symptom Evolution. Let's see what she has to say. Enjoy!
Dr. Ann Griffin - Symptom Evolution
www.SymptomEvo.com
Social Meda Handle: @SymptomEvo
If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS
Oct 5, 2022 • 12min
235: Chronic Pain Caused By Emotional Distress
In this season, I have Dr. Ann Giriffin with me from Symptom Evolution. She is a Chiropractor with her own revolutionary screening system called Symptom Evolution. Let's see what she has to say. Enjoy!
Dr. Ann Griffin - Symptom Evolution
www.SymptomEvo.com
Social Meda Handle: @SymptomEvo
If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS
Oct 3, 2022 • 10min
234: Nerve Entrapments and Shoulder Pain Using New System of Symptom Evolution.
In this season, I have Dr. Ann Giriffin with me from Symptom Evolution. She is a Chiropractor with her own revolutionary screening system called Symptom Evolution. Let's see what she has to say. Enjoy!
Dr. Ann Griffin - Symptom Evolution
www.SymptomEvo.com
Social Meda Handle: @SymptomEvo
If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS
