Over 40 Fitness Hacks

Why Do I Need A Physical Therapist If I'm Not Hurt? Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about why you should start with a Physical Therapist even if you are not hurt. Enjoy!      If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":       Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com       Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

How To Get Enough Protein When Your Busy Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my getting lazy in meal prepping, so you go back to basics with the high-protein shakes to survive.  Enjoy!     If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":      Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com      Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

New Fitness Technology Coming 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my experience at a new Fitness Tech company that will be exploding in 2023, called The Smart Fit Method.  Enjoy!    If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com     Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Motivation For Weight Loss 2022 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett.  He was the first to implement an online health coaching program over 20 years ago.  Enjoy!  Chad Tackett - Committed 100  www.committed100.com/FREE  chad@committed100.com  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com  Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Weight Loss Strategies Depending On Time Of The Day Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett.  He was the first to implement an online health coaching program over 20 years ago.  Enjoy!  Chad Tackett - Committed 100  www.committed100.com/FREE  chad@committed100.com  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com  Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett.  He was the first to implement an online health coaching program over 20 years ago.  Enjoy! Chad Tackett - Committed 100 www.committed100.com/FREE chad@committed100.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett.  He was the first to implement an online health coaching program over 20 years ago.  Enjoy!   Chad Tackett - Committed 100 www.committed100.com/FREE chad@committed100.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":    Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com    Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about how to find a local personal trainer that is best suited for you.  Enjoy!   If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":    Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com    Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 4-month check-in on my new diet through blood work.  Enjoy!  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":   Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com   Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a workout routine I did today that really inspired me to make an episode about compound exercies.  Enjoy!  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":   Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com   Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS