Over 40 Fitness Hacks

5 Week Results Using Cutting Edge Fitness Tech Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode, I will be discussing my results after 5 weeks of working out at The Smart Fit Method. As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym.   If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

Results On My 48 Hour Fasting Challenge Click Here for a FREE 15 min Zoom Consultation With Brad: Fasting for 48 hours can be a great way to supercharge your results in terms of weight loss and overall health. However, it's important to approach this method of fasting with caution, as it can be difficult for some people to stick to and may not be safe for everyone.  If you're interested in trying 48-hour fasting, make sure to consult with a healthcare professional first to determine if it's safe for you. Additionally, incorporating regular exercises, such as resistance training and cardio, can help enhance the benefits of fasting. As a personal trainer and gym owner for over 12 years, I recommend using a combination of fasting and exercise to achieve your goals.  If you're looking for online personal training or want to be a part of my "Over 40 Fitness Hacks Podcast", feel free to reach out to me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.  You can also check out Yelp reviews for my local gym, Evolve Gym, in Huntington Beach at https://bit.ly/3PlNDeSv.

Product review: SZEEK Breathalyzer Ketone Meter Click Here for a FREE 15 min Zoom Consultation With Brad: In this season of "Over 40 Fitness Hacks Podcast," I am back on my own to answer some common questions I've been getting from clients at the gym. As a personal trainer and gym owner for over 12 years, I have seen it all. Today's episode is about the keto diet and a new product I have been using to help you stay on track. The SZEEK Breathalyzer Ketone Meter is a handy tool that allows you to measure the level of ketones in your breath. This can be useful for those following the keto diet, as it can help you stay on track by ensuring that you are in a state of ketosis. The device is easy to use and provides accurate results in seconds. I have found the SZEEK Breathalyzer Ketone Meter to be a valuable tool for myself and my clients. It has helped us stay on track and achieve our goals. I highly recommend this product for anyone looking to follow the keto diet. If you're interested in online personal training or being on the "Over 40 Fitness Hacks Podcast," please contact Brad Williams at projectb36@gmail.com or visit www.Over40FitnessHacks.com. Also, you can check out Yelp reviews on Evolve Gym (my local biz in Huntington Beach) at https://bit.ly/3PlNDeSv.

How A Psychotherapist Can Help You Lose Weight Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me, Dana Skaggs.  She is a licensed Psychotherapist as well as a fellow podcaster.  She talks about how she got her nickname as the "Boundaries  Queen" and how that can help you find a balance in your life for people struggling with weight loss.  Enjoy!         Dana Skaggs- Phoenix and Flame Podcast  www.danaskaggs.com   www.phoenixandflame.com   If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":        Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com        Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Setting Boundaries To Break Through Weight Loss Goals Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me, Dana Skaggs.  She is a licensed Psychotherapist as well as a fellow podcaster.  She talks about how she got her nickname as the "Boundaries  Queen" and how that can help you find a balance in your life for people struggling with weight loss.  Enjoy!        Dana Skaggs- Phoenix and Flame Podcast www.danaskaggs.com  www.phoenixandflame.com  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":       Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com       Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

The Sassy Psychotherapist Gives Tips For Weight Loss - Dana Skaggs Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me, Dana Skaggs.  She is a licensed Psychotherapist as well as a fellow podcaster.  She talks about how she got her nickname as the "Boundaries  Queen" and how that can help you find a balance in your life for people struggling with weight loss.  Enjoy!       Dana Skaggs www.danaskaggs.com www.phoenixandflame.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":      Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com      Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Interview On Living The Dream Podcast - Top Fitness Hacks 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is an interview I did on Living The Dream With Curveball Podcast.  We had a great interview about my top fitness hacks for 2023.  Enjoy!        If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":          Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks   projectb36@gmail.com   www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeSv

3 Fitness Tips To Stay Motivated 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about 3 tips to really help you stay motivated for 2023.  Enjoy!       If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":         Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks   projectb36@gmail.com  www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeSv

One Pitfall To Avoid During Long Fasting Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about what your body does with Potassium during fasting.  Enjoy!       If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":         Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks   projectb36@gmail.com  www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Surviving Weight Gain During The Holidays Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about how to survive weight gain during the holidays.  Enjoy!       If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":         Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks   projectb36@gmail.com  www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS