269: Dana Skaggs - Setting Boundaries To Break Through Weight Loss Goals

Setting Boundaries To Break Through Weight Loss Goals

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In this season,  I have with me, Dana Skaggs.  She is a licensed Psychotherapist as well as a fellow podcaster.  She talks about how she got her nickname as the "Boundaries  Queen" and how that can help you find a balance in your life for people struggling with weight loss.  Enjoy!        Dana Skaggs- Phoenix and Flame Podcast www.danaskaggs.com  www.phoenixandflame.com  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":       Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com       Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS