Over 40 Fitness Hacks

What Fitness After 40 Looks Like. Asking The Client The Five Whys Click Here for a FREE 15 min Zoom Consultation With Brad: Joe Martin - Adventure Boot Camp ⁠www.HuntsvilleBootCamp.com⁠ huntsvillebootcamp@gmail.com In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams interviews Joe Martin from the "Relentless Positivity" podcast. The focus of the discussion is on Joe's expertise in training and motivating women over 40. Joe emphasizes the importance of setting deep, meaningful goals before embarking on a fitness journey. He introduces the concept of the "five whys," which involves asking "why" five times to delve into the core motivations behind weight loss goals. Joe shares that this psychological approach helps create a strong emotional connection to the goals, making it easier to stay committed even in challenging circumstances. Joe narrates a personal experience with a client who uncovered a profound motivation beyond just wanting to lose weight – the desire to break generational bonds and provide a positive example for her daughter. This revelation showcases the power of connecting with underlying motivations. The conversation also touches on common misconceptions held by women over 40, such as the fear of becoming bulky through weightlifting. Joe addresses these concerns by providing education about the challenges of building significant muscle mass and encourages a focus on lean muscle development. The duo discusses the obsession with the scale and how Joe's approach involves shifting the emphasis away from mere weight loss. Joe explains that during the initial months of training, clients might experience an increase in weight due to muscle gain, but the ultimate goal is to lose inches and improve overall well-being. He highlights the importance of evaluating other factors like improved sleep, mood, and energy levels as indicators of progress. Throughout the conversation, the importance of holistic wellness emerges. Joe and Brad agree that happiness and confidence come from feeling better in one's own skin, which can be achieved through a combination of movement, proper nutrition, and quality sleep. The discussion encourages listeners to prioritize their overall well-being and find joy in the journey to fitness after 40. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Streamlining Fitness Coaching For Women: From Beginner to Expert  Click Here for a FREE 15 min Zoom Consultation With Brad: Joe Martin - Adventure Boot Camp ⁠www.HuntsvilleBootCamp.com⁠ huntsvillebootcamp@gmail.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Joe Martin from the Relentless Positivity podcast. They share their experiences and insights into the world of fitness training and coaching. Joe Martin, an exercise physiologist, delves into his journey from being an athlete to becoming a fitness professional. He recounts his struggle with weight gain after high school sports, which led him to lose 50 pounds and sparked his desire to help others achieve similar transformations. Working with diverse populations, from young soldiers to elderly veterans, Joe emphasizes the need for specialized training tailored to different individuals. Both Brad and Joe discuss their focus on catering to the over-40 demographic. Joe explains his motivation to create a fitness community exclusively for women, recognizing the unique challenges they face in traditional gym settings. He describes how he started with outdoor fitness classes, targeting women to provide a supportive environment free from judgment and distractions. This led to the flourishing of his business over the years. The conversation highlights the importance of understanding one's audience and niche, a lesson both trainers have learned from their failures and successes. They share humorous anecdotes, like Joe's memorable experience of leading a workout session that was ambushed by a swarm of gnats. Through these stories, they underscore the significance of adaptability and the necessity of having backup plans in the fitness industry. Overall, the interview provides valuable insights into the world of fitness coaching, including the challenges, triumphs, and the pivotal role of knowing your audience. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Pain Relief: Understanding the Shoulder Blade's Role in Neck Pain and Headaches Click Here for a FREE 15 min Zoom Consultation With Brad: Rick Olderman - Fixing You Physical Therpay www.RickOlderman.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Rick Olderman, an expert in pain relief and biomechanics. They delve into upper body issues, focusing on neck pain leading to headaches and the role of the shoulder girdle system in this discomfort. Rick explains that while most bones are long, the pelvis and shoulder blade are exceptions, and they discuss how these bones affect overall body mechanics. Rick emphasizes that the shoulder blade's correct resting and movement positions are vital for upper body mechanics. Dysfunction in the shoulder blade can transmit force into the neck bones, causing pain. He introduces the "armpit test," a simple assessment to determine if the shoulder blade is the source of neck pain or headaches. Rick provides step-by-step instructions, including lifting the armpits gently to relieve tension, often resulting in increased head movement. The conversation continues with insights into common posture misconceptions, like the belief that squeezing the shoulder blades down and back creates good posture. Rick clarifies that the shoulder blades are not meant for posture and explains a more effective approach using core engagement to support posture. He demonstrates how improper posture strategies contribute to shoulder blade dysfunction and offers a method to decouple the relationship between shoulder tension and core activation. Rick highlights the importance of ergonomic adjustments to complement posture changes and provides a comprehensive solution for chronic shoulder dysfunction, neck pain, and headaches. He encourages early assessments and education to prevent these issues and shares his website, rickolderman.com, where listeners can access his online programs and resources. The interview ends with Rick expressing his passion for educating practitioners and individuals to understand and address biomechanical problems for improved pain relief and overall well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Complexities of Chronic Back Pain: A Deep Dive into Brad Williams' Journey Click Here for a FREE 15 min Zoom Consultation With Brad: Rick Olderman - Fixing You Physical Therpay www.RickOlderman.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Rick Olderman about his personal experience and insights related to chronic back pain and sciatic nerve issues. Brad shares his own journey of dealing with back pain over the past few years, starting from a weightlifting mishap that led to a herniated disc and excruciating sciatic pain. He describes how he underwent two surgeries and the subsequent struggles in his recovery process. Rick Olderman, the guest expert, breaks down Brad's case and offers valuable insights. Rick explains that Brad's back pain and sciatic issues are not merely caused by the herniated disc, but rather a complex interplay of various factors. These include tight thigh muscles, imbalanced forces in his pelvis, and asymmetric habits of movement. Rick emphasizes that while Brad's pain has subsided, the underlying issues remain, and these patterns likely contributed to the recurrence of his herniation. Rick delves into the biomechanics involved, such as how tight thigh muscles can pull the pelvis into an arched position, causing strain on the lower back and sciatic nerve. He introduces a simple thigh stretch technique that can provide relief by counteracting these imbalances. The stretch involves lying on a firm surface and allowing one leg to gently drop down while maintaining the opposite leg's position, which helps alleviate the forces causing pain. Throughout the discussion, Rick offers valuable insights into the complexities of chronic back pain and emphasizes the importance of addressing underlying patterns rather than just treating the symptoms. He provides a holistic perspective on Brad's experience and offers practical advice for managing and preventing future episodes of pain. The episode concludes with Brad expressing his intent to try the suggested thigh stretch and share the results in a subsequent episode. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Secrets of Chronic Pain: A Holistic Approach with a Physical Therapist Click Here for a FREE 15 min Zoom Consultation With Brad: Rick Olderman - Fixing You Physical Therpay www.RickOlderman.com In this podcast episode, Brad Williams of "Over 40 Fitness Hacks" interviews Rick Olderman, a physical therapist with a unique perspective on chronic pain and injuries. Rick shares his journey from struggling to help clients with chronic pain in his early career to developing a holistic approach to addressing these issues. He explains how he transitioned from traditional methods of diagnosing and treating damaged tissues to focusing on understanding why tissues become damaged in the first place. Rick's approach highlights the importance of viewing the body as a system and how various factors contribute to chronic pain. He discusses the limitations of component-based treatments in the medical field and how his method shifts the focus to understanding the body's systemic issues. He describes a simple but revealing test for back pain that helps individuals identify their patterns of dysfunction. By evaluating the difference in discomfort between lying with legs straight versus knees bent, he demonstrates how common habits like standing and walking can contribute to pain. Rick emphasizes that his method empowers individuals to take control of their healing process through understanding their body's mechanics and making conscious changes to their habits. Rick also mentions his "Fixing You" series of books and downloadable home programs that provide valuable insights and practical solutions for addressing chronic pain issues. The podcast concludes with a discussion about the universality of Rick's approach and how it's changing the way people approach and solve their chronic pain problems. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Power of Effective Reps: Maximizing Muscle Growth and Fitness Success Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams delves into the concept of effective reps within the realm of weightlifting. Despite not seeing significant traction for this idea on social media, Brad takes the opportunity to explore the theory in detail. With over 15 years of experience in the fitness industry, he shares his perspective on the evolving fitness terminology and trends. Brad starts by addressing the term "effective reps" which seems to be trending on platforms like TikTok, Facebook, and Instagram. He acknowledges the constant evolution of fitness jargon and the various ways experts brand different training styles. He explains that effective reps essentially involve lifting to failure while maintaining safety. He cautions against using improper techniques to squeeze out a few extra reps and emphasizes the importance of maintaining good form and control. Brad explains that the concept applies to various training styles, including time under tension, high-intensity, and strength training. He emphasizes that the exact number of reps isn't fixed, but rather, the goal is to push each set to the point of safe muscular fatigue. Brad suggests that effective reps can lead to more muscle growth than simply chasing a set number of reps, aligning with the philosophy of quality over quantity. He also touches on the idea of varying exercise routines based on what feels good and maintaining a mind-muscle connection. He encourages listeners to enjoy their workouts and adjust their routines flexibly, even moving between exercises to maintain engagement and target different muscle groups. Brad concludes the episode by expressing his endorsement of the effective reps theory, considering its alignment with his existing philosophy of time under tension. He contemplates implementing this approach for his clients from the very first set, suggesting that even lighter weights can be effective when lifted to failure. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Part 2 of The Power of Embracing Overall Health in Fitness Strategy Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this episode of the "Over 40 Fitness Hacks" podcast, hosted by Brad Williams, he delves into part two of his thoughts on an all-encompassing health strategy. Brad begins by referencing his previous episode and proceeds to cover various aspects of holistic health for individuals over 40. Brad emphasizes the significance of movement, highlighting that counting steps and engaging in any form of physical activity matters. He shares his experience during the pandemic, stressing how even with regular workouts, a lack of movement impacted his overall health. Diet is another focal point, where Brad advocates for a mindful approach to eating. He discusses the importance of clean, nutrient-dense foods and the variations in nutrient content due to farming practices. Brad suggests prioritizing local, organic options and touches on the "clean 15" and "dirty dozen" foods in relation to pesticide exposure. Stress management is a crucial theme. Brad advises moderation in exercise and recommends tackling mental stressors, including work-related issues, for improved well-being. He highlights the detrimental effects of chronic stress on health and aging. Brad addresses vices like overindulging in food and alcohol. He promotes setting rules for moderation and discusses strategies for balancing enjoyment with health-conscious choices. Sun exposure is touched upon as a source of vitamin D and circadian rhythm regulation. Brad acknowledges challenges in getting sufficient sunlight, especially for those with indoor professions, and underscores the need for supplementation when necessary. Brad then delves into the quality of indoor air and its impact on health. He suggests using improved filters and speaks about the benefits of maintaining good air quality in sleeping environments. Nagging injuries are also covered, with Brad encouraging proactive steps to address them. He recommends seeking help from various sources, including experts online and in-person, to prevent issues from worsening. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Part 1 of The Power of Embracing Overall Health in Fitness Strategy Click Here for a FREE 15 min Zoom Consultation With Brad: Liver Supplement *As an Amazon Associate, I earn from qualifying purchases. In a recent podcast episode of "Over 40 Fitness Hacks," host Brad Williams delves into the age-old debate of whether to go all in on one specific fitness category or adopt a more comprehensive approach to health. With a background in personal training spanning over 14 years, Brad offers insights tailored to individuals over 40 who aim to defy the aging process without sacrificing their social lives. The episode centers around the idea that finding a harmonious balance between various fitness aspects can yield superior results and longevity. Brad begins by enumerating some of the classic fitness archetypes, including bodybuilders, avid runners, and dedicated swimmers. These individuals often dedicate substantial time and effort to mastering their chosen discipline. However, Brad introduces an intriguing alternative – the concept of an overall health strategy. Instead of focusing solely on a singular fitness goal, he suggests exploring various aspects of health to create a holistic approach that benefits the body and mind. Dabbling in a variety of health facets can have a synergistic effect, leading to improved overall results compared to the more extreme approach of specializing in just one aspect. Brad discusses the significance of maintaining organ health, particularly the liver. He reflects on his own journey, highlighting the insights he gained from an episode featuring Dr. Holly Lucille, who emphasized the importance of liver health for metabolic efficiency. This realization prompted Brad to prioritize liver health through dietary changes and supplements, demonstrating his commitment to a multifaceted health approach. Brad also introduces the role of mineralized water in maintaining health. Drawing from an interview with Tim Kelly, he emphasizes the benefits of mineral-rich water in supporting blood flow, while also discussing its potential to aid in achieving a more alkaline body state. Brad highlights the importance of balancing acidity and alkalinity, pointing out that an alkaline state may have health benefits, as suggested by some studies. One of the key takeaways from the episode is the significance of regular blood work checks. Brad speaks from personal experience, describing his frequent blood work routines as part of his "biohacking" journey. He recommends that listeners visit their doctors for blood work at least annually to track their health progress and identify potential concerns early. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Empowering Women of All Ages: Alisha’s Non-Diet Approach to Fitness and Wellness Click Here for a FREE 15 min Zoom Consultation With Brad: Alisha Carlson - The StrongHer Way Podcast alisha@alishacarlson.com www.AlishaCarlson.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Alisha Carlson from The StrongHer Way podcast. Alisha discusses her coaching programs for women of all ages and stages, including female athletes. Her focus is on helping women build confidence in the weight room and within their bodies while emphasizing non-diet strategies. Alisha works on foundational habits related to food, exercise, time management, and sleep. She believes in healing women's relationships with food, exercise, and their bodies, allowing them to make sustainable lifestyle changes without relying on willpower alone. The interview covers Alisha's coaching approach and how she plans to launch an app and group coaching options in the future. She offers a free resource, the mindful eating project, and encourages listeners to explore her non-diet approach through a free consultation. The conversation also touches on the value of coaching and accountability in achieving fitness goals, and Brad expresses his appreciation for Alisha's work with women of all ages, highlighting that the health and wellness industry continues to grow and impact people's lives positively. The podcast ends with Alisha sharing how listeners can connect with her through her website, social media, and podcast, The Strong Her Way. Brad expresses gratitude for having Alisha on the show and looks forward to being the first male guest on The Strong Her Way podcast in the future. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Shifting Mindsets: Aesthetic vs. True Health in Fitness - Insights from Alisha Carlson Click Here for a FREE 15 min Zoom Consultation With Brad: Alisha Carlson - The StrongHer Way Podcast alisha@alishacarlson.com www.AlishaCarlson.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Alisha Carlson from The StrongHer Way podcast. They discuss the mindset surrounding health and fitness, particularly the focus on aesthetics versus overall well-being. Alisha highlights the extreme measures bodybuilders take before competitions and emphasizes that this is not indicative of true health. Alisha shares her perspective on differentiating professional sports, where extreme measures may be acceptable, from general fitness for the public. She points out that comparing oneself to professional bodybuilders or fitness influencers on social media can create unrealistic expectations, especially for individuals with busy lives and other responsibilities. The conversation also delves into the importance of recognizing that health and fitness look different on each individual. Alisha encourages people to focus on functional fitness, nutrition, and understanding their own bodies rather than striving for a specific look. She addresses the pressure some clients feel to recapture their bodies from a past time, explaining the need to explore the underlying motivations behind such goals. Additionally, they touch on the significance of weight training and the misconception that adding muscle mass will lead to weight gain. Instead, they emphasize the importance of focusing on inches lost and overall well-being rather than just the number on the scale. Overall, the episode offers valuable insights into developing a healthy mindset about fitness, embracing individuality, and setting meaningful goals that align with personal well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV