Over 40 Fitness Hacks 382: Joe Martin - What Fitness After 40 Looks Like. Asking The Client The Five Whys
What Fitness After 40 Looks Like. Asking The Client The Five Whys
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In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams interviews Joe Martin from the "Relentless Positivity" podcast. The focus of the discussion is on Joe's expertise in training and motivating women over 40. Joe emphasizes the importance of setting deep, meaningful goals before embarking on a fitness journey. He introduces the concept of the "five whys," which involves asking "why" five times to delve into the core motivations behind weight loss goals. Joe shares that this psychological approach helps create a strong emotional connection to the goals, making it easier to stay committed even in challenging circumstances.
Joe narrates a personal experience with a client who uncovered a profound motivation beyond just wanting to lose weight – the desire to break generational bonds and provide a positive example for her daughter. This revelation showcases the power of connecting with underlying motivations.
The conversation also touches on common misconceptions held by women over 40, such as the fear of becoming bulky through weightlifting. Joe addresses these concerns by providing education about the challenges of building significant muscle mass and encourages a focus on lean muscle development.
The duo discusses the obsession with the scale and how Joe's approach involves shifting the emphasis away from mere weight loss. Joe explains that during the initial months of training, clients might experience an increase in weight due to muscle gain, but the ultimate goal is to lose inches and improve overall well-being. He highlights the importance of evaluating other factors like improved sleep, mood, and energy levels as indicators of progress.
Throughout the conversation, the importance of holistic wellness emerges. Joe and Brad agree that happiness and confidence come from feeling better in one's own skin, which can be achieved through a combination of movement, proper nutrition, and quality sleep. The discussion encourages listeners to prioritize their overall well-being and find joy in the journey to fitness after 40.
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