Manifesting Joy : 52 Weeks of Hope

Tired of battling your inner critic? Are you ready to heal your emotional triggers and be a stronger role model for the young women in your life? Join Chelsey Goodan, author of Underestimated, as she shares her refreshing approach to empowering teenage girls with host Lauren Abrams. “I love teenage girls because they can just like cut through the truth so fast.” – Chelsey, (2:34) Discover how to transform negative self-talk into kindness and empowerment. Chelsey's mentoring approach helps teenage girls tap into their inner power and navigate life's challenges. In this enlightening episode, learn about the importance of connecting with teenage girls, holding space for their emotions, and the transformative power of self-awareness. “Often when we try to teach a teenage girl something, she receives it as criticism and judgment.” – Chelsey, (3:50) Gain insights into teenage life, including the pressures of sexuality, fashion, and people-pleasing. Chelsey shares practical strategies for effective communication and empowering yourself and the teenage girls in your life.  “Any ounce or judgment it feels, it hits as shame, and it has lasting ramifications, and we do need to be incredibly mindful about how we talk with girls about how they start exploring sexuality.” – Chelsey, (13:32). Get ready for an inspiring conversation that will leave you empowered and equipped to support the teenage girls in your life. “Let yourself be weird and embrace that.” Chelsey, (24:44)    In this episode:  (1:59) – How Chelsey’s book helps you.  (2:37) – All about teenage girls and honesty.  (2:41) – The secret of connecting with teenage girls.  (2:45) Being radically honest with teenage girls and connecting.  (3:21) – How to not react when triggered.  (4:15) – How to connect with teenage girls.  (4:34) – Stereotyping of teenage girls.  (4:44) – Negative effects of stereotyping of teenage girls. (5:00) – Holding space for teen girls’ feelings. (5:21) – The power of listening to teenage girls.  (5:47) – How to empower teenage girls.  (6:33) – Giving solutions to teenage girls vs this alternative.  (7:11) – Adults and suppressing feelings.  (7:51) – Power of naming your feelings.  (9:39) – People pleasing.  (10:18) – Teenage girls and putting others' needs before theirs.  (10:40) – The pressure on girls to be perfect and likeable.  (12:48) – Teenage girls and the exploration of their sexuality.  (13:26) – Teenage girls and their relationship with clothes and sexuality.  (14:10) – Women, gender-based violence, and the role men play in stopping it.  (16:31) – How to phrase things to teen girls.  (17:13) – Affirming teenage girls.  (18:12) – A book journey.  (18:20) – The writing process.  (19:20) – The power of being you in writing. (20:10) – Overcoming obstacles.  (20:47) – Self-exploration journeys.  (21:28) – Sexual pain.  (22:44) – Volunteering and mentoring work.    Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard   About Chelsey Goodan Chelsey Goodan creates psychological safety for everyone from teenage girls to CEOs. As a keynote speaker, Chelsey teaches communication strategies that make everyone feel seen, heard, understood, valued, and celebrated. With entertaining ease, Chelsey shares unexpected tools she learned from teenage girls that directly translate to the workplace. Chelsey customizes her talks for parents, students, and corporate audiences, while also giving speeches to high-profile nonprofits, supporting causes that promote gender justice. Her expertise is sought after by highly influential families, and she also donates time to girls in underserved communities. Empowerment workshops for teenage girls and adult coaching for adults and parents are some of her most useful tools. When it comes to teaching, Chelsey has taught her curriculum in a wide array of settings including colleges, online programs, summer camps, and Mastermind conferences.    Chelsey Goodan Links & Socials If You Have a Teenage Girl in Your Life, You Need to Read This: A Book Excerpt on Oprah Daily Chelsey Goodan’s UNDERESTIMATED: The Wisdom And Power Of Teenage Girls: https://www.simonandschuster.com/books/Underestimated/Chelsey-Goodan/9781668032688 Chelsey Goodan - Instagram Chelsey Goodan - Twitter Chelsey Goodan – Linkedin.com Chelsey Goodan - TikTok If you're a struggling teenage girl or you know one who is struggling, this podcast is for you! In this week's episode, author and speaker Chelsey Goodan joins Lauren Abrams to reveal:  The power of teenage girls that lies within How listening can build authentic connections with teenage girls Why giving them space matters  The magic of allowing them to solve their problems If you’re ready to:  Heal teenage girls Build strong women Stem the tide of gender-based violence Explore and debunk teenage girl stereotypes …then this episode is for you!

Struggling with stress, pain, or feeling misaligned? This podcast is for you! Discover the power of Qigong to transform your health and well-being.  In this week's episode, Qigong master Chris Shelton joins Lauren Abrams to reveal: •How to breathe colors for healing and stress relief •The connection between cravings and organ health •How to understand your emotions and prevent chronic pain •Simple practices to align your mind, body, and spirit If you're ready to: •Overcome stress, fatigue, and pain •Improve your sleep, diet, and hydration •Break unhealthy emotional patterns •Tap into your full potential for joy and fulfillment ...then this episode is a must-listen! Key Takeaways: •"If you want to improve your health... Qigong is what you need to do." – Chris (2:56) •"These emotions are good because they are barometers...[but] when we're not expressing appropriately...that shows up as disease" - Chris (12:35) •"The unproductive dry cough is actually grief stuck in the lungs" - Chris (16:07) •"Emotions also cause inflammatory diseases...it's a leading cause of death." – Chris (16:40) Meet Chris Shelton, a guide to holistic healing and self-discovery. Get ready to transform your life!   In This Episode: •(1:34) – The healing powers of Qigong. •(1:46) – Chris reveals there are two Qigong. •(2:45) – Wonderful benefits you receive from Qigong.  •(3:12) – Different organs hold negative energies that show up in illnesses and conditions.  •(3:46) – Even if you can’t physically do Qigong, you can do it mentally.  •(4:27) – How Qigong cures trauma.  •(4:43) – The space between eyebrows and what that means on your face.  •(5:01) – The differences between counseling and Qigong.  •(6:13) – How Qigong practice heals you.  •(6:31) – The connectivity of all the organs emotionally.  •(6:45) – The importance of the spleen and Chinese medicine. •(8:14) – Sounds and how to heal.. •(12:17) – Your lungs are where grief is felt the most and what color heals. •(12:34) – Frozen Shoulder Syndrome.  •(13:22) – It’s not the mattress or the pillow, it’s Frozen Shoulder Syndrome.  •(15:12) – Processed foods and the myriad of harms. •(16:28) – What your face reveals about you!  •(17:14) – The different marks on your face and what they mean. •(18:00) – Michael Jackson his nose job and what that reveals.  •(18:58) – The eyebrows and your parents influence.  •(19:28) – Those lines on your face.  •(20:38) – The Anger Lines on the end of the eyebrows and what they mean.  •(21:34) – Botox can’t hide the source of the lines; your emotions tell the truth.  •(23:18) – Julia Roberts’ face.  •(25:03) – Women and perimenopause and Qigong.  •(25:47) – Sleep, hydration, and diet and how that fuels the kidney.  •(26:13) – The concept of Empty Heat in women is discussed.  •(26:45) – Kidney-beneficial foods for women are revealed.  •(27:54) – How different cravings correlate with our organs.  •(29:27) – The line across the tip of the nose and your broken heart.  •(31:41) – What the line between the lips tells about a person.  •(32:01) – Who you can and can’t tell secrets to.  •(33:18) – The conversation with the America Got Talent producer. •(34:52) – Chris discusses his upcoming television show.  •(39:12) – A message of hope.  •(39:22) – The wisdom of the Yellow Emperor.  Resources and Links  52 Weeks of Hope •https://www.52weeksofhope.com/ •https://www.linkedin.com/in/lauren-abrams-83b8b421/ •https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA •https://www.facebook.com/52weeksofhope/ •https://www.instagram.com/52weeksofhope/ •https://twitter.com/52weeksofhope •Get your FREE Confidence and Clarity Growth Scorecard •Schedule your Confidence and Clarity Boost Session with Lauren! About Chris Shelton  Chris Shelton comes from a broken family, complete with all the requisite signs, including neglect, abuse, and various addictions. By the age of 17, he had had two heart attacks, both of which were linked to drug overdoses, followed by a devastating back injury that nearly crippled him and made walking a challenge. Through the power of Qigong, he transformed from a man who could barely walk into a martial arts expert and later became a renowned healer. Chris and his wife have a combined five decades of healing experience and have witnessed countless healing transformations in people and animals from a host of different circumstances. They use the simple Qigong practices to power their business and results in their clients and are committed to the continued championing of this life-enhancing practice.  Chris Shelton  •Chris Shelton - Website •Chris Shelton - Facebook •Chris Shelton – X (formerly Twitter) •Chris Shelton - Yelp •Chris Shelton - YouTube •Chris Shelton - Instagram

Are you sick of "compare and despair?" Comparing your insides to someone else's outsides? Listen right now and learn how to stop the negative self-talk, discover self-compassion techniques, heal your past trauma, and move into the version of yourself you know you’re meant to be! “Every human being on this planet is dealing with some aspect of traumatic childhoods.” – Scott, (3:54)  Listen and learn how to love and accept yourself fully and give yourself the kindness and grace you deserve. Self-love is a skill, and you get to develop that skill. Uncover the secrets of detaching from your negative thoughts and insert some curiosity and humor into your internal dialogue.  “All of us; every single human being on the planet longs to give love and receive love.” – Scott, (6:20)  "I was constantly shaming myself because I wasn't this enlightened soul instead of bringing love and grace to where I was and am. And for me, that's the essence of enough as you are." – Scott, (10:21)  You're in for a treat hearing from author Scott Stabile, suggesting practical techniques like heart-centered communications, self-love journaling, and heartfelt letter writing to different facets of yourself.  He shares vulnerable moments of his life, including the loss of his parents and leaving a spiritual community, and opens up about his path toward healing and self-acceptance. He now makes it his mission to help you reach your highest authentic truth and share your gifts without being in a constant judgy state. “I’ve never shamed myself into healing, but have loved myself into a much more healed space.” – Scott, (13:40) Discover practical tips for embracing self-love in your day-to-day life as Scott guides you through the art of journaling with soul-searching questions. If you've ever felt overwhelmed by loneliness or strive to find your inherent worth, this episode provides you with a salve.  “So often our comfort zones are zones that have us feeling miserable, but misery becomes comfortable when it’s all we know.” – Scott, (28:05) Learn how to identify negative self-talk and reframe your mindset through gentle, loving challenges to those thoughts. Unlock new epiphanies as you remember that you are not your thoughts.  “We've been taught to believe what our mind is telling us instead of challenging, and we can challenge it in a really loving way. I'm not interested in going to war with my mind. That is a war I would lose time and again my mind is adept at fighting, but I am interested in challenging my mind when it's telling me a bunch of nonsense about myself or other people, when it's trying to take me out of love for myself and other people."  – Scott, (16:17) In This Episode 1:48 – Self-worth as a personal issue. 2:31- Operating from authenticity rather than a place of conditioning.  (4:02) – The impact of a single personal comment on you.  (4:50) – The power of living in alignment.  (5:50) – Aligning with the energy of love.  (6:04) – The benefits of inviting the energy of love into your life.  (10:53) – Your self-worth.  (11:24) – It’s what you do from ”right now” forward.  (11:47) – Being willing to love yourself. (12:50) – The power of self-reflection.  (15:17) – The power of laughter.  (16:01) – The lies your mind tells you.  (17:42) – Loving yourself helps you show up for life.  (18:55) – Using the smallest instances to acknowledge your self-worth.  (19:45) – Starting a self-love journal.  (20:45) – The power of being honest with yourself when it comes to love.  (21:35) – The only thing that limits you from loving yourself fully.  (24:34) – How to pay attention to your thoughts without becoming them.  (25:02) – About giving your inner critic a voice..  (27:33) – How to deal with loneliness. (28:03) – Stepping out of your comfort zone.  (28:48) – You’re not alone in your loneliness.  (30:40) – How breath helps you heal. (34:22) – Scott’s message of hope.  Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA  https://www.facebook.com/52weeksofhope  https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope Scott Stabile  https://www.instagram.com/scottstabile/?hl=en https://www.facebook.com/ScottFrankStabile/  https://www.scottstabile.com/ Breathwork - https://www.scottstabile.com/breathwork Private Workshops - https://www.scottstabile.com/private-workshops  Enough as You Are Sacred Bali Retreat - https://www.meditationschool.us/bali-retreat-2024

Are you tired and feeling blah? Are you ready to get off the hamster wheel and manifest the life you dream about? Are you stuck or unsure about taking that leap of faith? Imagine feeling empowered to go after what you've been only wishing for! Listen and learn the simple formula for your transformation and personal growth right now.  Community Builder and Entrepreneur Stacey Lauren unveils her transformative "Do the Thing" philosophy that  helps you break barriers and embrace your dreams.  Whether you’re looking to write a book, find your soulmate, start a podcast, pursue your dream career, Stacey's insights offer you a practical roadmap to get you there! “So many times we're stuck doing the same thing and it's like, just bring something new in your life and literally in one minute you can change your entire energy, your mood, and your experience just by doing something new. Your whole life changes in an instant.” - Stacey (07:57) Discover the power of small, actionable steps and how to pivot with purpose. Learn the formula – an innovative approach that’s easy to follow and understandable. Mastering your mindset, setting achievable goals, and building accountability that transforms your life. “It's ridiculous how amazing it is because you're really able to feel into this new persona that you want to be. You don't need to be this comfortable safety zone person. You can be a daredoer and say, ‘I'm game’.” - Stacey (12:37) “Once you've learned something, even if you're only one week or two weeks in, figure out who you could teach it to, because when you can teach it, you're getting that fulfillment and that contribution back and it reintegrates the learning.” - Stacey (17:23) Embrace the unknown with Stacey's strategies for taking action, overcoming fear, and building a supportive community that thrives on shared successes. Tune in now and embark on your  journey of your dreams and empowerment.    In This Episode: (01:56) - All great things in life can sometimes happen by accident (06:34) - The dating dare challenge and the formula (07:57) - How doing something new in your life can change your energy (08:55) - The secret to dating that you need to know! (10:19) - The importance of having a community and being surrounded by like-minded people (12:21) - You can be a daredoer! (13:23) - The ‘I’M GAME’ formula that will transform your life (15:45) - The difference between ‘my people’ and ‘like-minded people’ (17:23) - How educating others can give you fulfillment and reintegrate learning (18:38) - Asking for help is the best way to get started! (20:14) - Game-changing strategy to overcome your fears and self-doubt (24:15) - Start taking that small step towards your goals! (27:54) - Tap into your unique voice and have that belief that you can do it! (30:19) - It’s okay to be with the unknown Resources and Links 52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA  https://www.facebook.com/52weeksofhope  https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope Stacey Lauren www.dothethingcommunity.com https://dothethingpodcast.com https://dothething.thrivecart.com/find-your-voice/ https://www.instagram.com/dothethingformula https://www.youtube.com/channel/UCXRsC6gWf4MXqLKT3HAQ4MA

Do you feel ready for a shift in your life? Shake off the overwhelm and get rid of self-limiting beliefs? Embrace vulnerability, forge deeper connections, and stop feeling like a fraud? Listen as Lauren provides valuable tools to help you live authentically and start living a life surrounded by meaningful connections. Learn actionable strategies to overcome imposter syndrome and combat fears holding you back from living your best life. “Anytime you're feeling fear, 50% of that is to notice it. Once you notice it, congratulations. That is a huge, huge step to have noticed it. Take a breath and feel it.” - Lauren (04:35) Discover how to manifest your vision, feel self-compassion, and attract your tribe by embracing vulnerability. This episode will leave you feeling inspired and equipped to embark on a path of genuine connection and personal growth. “Virtual’s not the same as being online. No matter how deep I get with people and how connected I feel, it's not the same as hugging and being physically together.” - Lauren (11:50) Listen and embark on a journey of self-discovery, joy, and the unshakable belief that your time is now! If you're ready to break free from the shackles of self-doubt, step into your authenticity, and cultivate deeper, enriching connections in your life, this episode is an absolute must-listen! “Don't forget to celebrate your progress and let people know when you've had wins. You need to celebrate yourself. It's important.” - Lauren (18:27) It's time to step into your authentic self without fear and connect with others in a real and meaningful way. Nobody can do what you can do the way you can do it. Embracing your true self will naturally attract the right people into your life. The journey towards authenticity begins with self-honesty, grace, and trust – in yourself and in your process. You’ve got this. Have a listen. In this Episode: (01:06) - Life is about showing up! (03:09) - Imposter syndrome and feeling like a fraud (04:27) - The first step in overcoming your fear (10:54) - Why it’s important for you to have a community (12:19) - You need to start putting down that phone and connecting! (13:27) - The importance of having an accountability partner (14:23) - You can reframe anything you want (15:13) - Your time is now! (18:36) - Turning your limiting beliefs into unlimited beliefs Resources and Links 52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA  https://www.facebook.com/52weeksofhope  https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope Episodes Mentioned Marisa G. Franco Jen Mazer Spring Washam Valerie Inez Valerie Inez and Latha Jay

Have you ever experienced a gut feeling that turned out to be spot on? Are you ready to embark on a transformative journey towards self-compassion, intuitive gifts, and finding your inner power?  Tune in as spiritual coach and author Valerie Inez delves deep into the concept of shadow work, unraveling unconscious beliefs, patterns, and triggers, and uncovers how embracing your divine feminine energy and trusting your intuition can lead to profound personal transformation. “I remember I wrote a letter to God, and I'm like, look, this is not the life that I want to live.” - Valerie (1:57) Valerie offers practical tips on how you can address those limiting beliefs and detach from conditioned notions of not feeling "good enough." From exploring intuitive gifts to nurturing self-compassion, Valerie's wisdom and practical insights will leave you inspired to embark on your own journey of self-discovery and empowerment. “Everything that I experienced was actually real because they were validating it. And so now what I'm doing is showing people how to use their intuitive gifts, which is just a natural part of you.” - Valerie (12:31) This episode is a must-listen if you’re seeking to embrace your intuition, cultivate self-compassion, and find inner light and power in your journey of personal growth and making that shift in your life. Listen and discover how to unleash your inner power and manifest your dreams! You deserve it. “If you could see somebody else do it, why not you? Aren't there like 7 billion people on this planet who are all so unique and different in their own way? If you could see somebody doing what you want to be doing, why not you too?” - Valerie (18:26) In this Episode: (02:25) - Not everything that you see outside is what you perceive it to be. (03:36) - How shadow work uncovers the unconscious. (05:12) - The power of meditation in addressing your limiting beliefs. (13:44) - Practical tips to tap into your intuitive gifts. (17:05) - Following your instinct rather than questioning it. (18:23) - How to challenge your negative self-talk and get rid of limiting beliefs. (21:58) - Rejection is God’s protection! (27:35) - Trust yourself to trust and own who you are. Resources and Links 52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA  https://www.facebook.com/52weeksofhope  https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope Valerie Inez https://www.valerieinez.com/ https://www.instagram.com/valerieinez111/ https://www.tiktok.com/@valerie_inez Shadow Work Journal for Self-Love Embrace Your Shadow: Guided Journal and Workbook

Do you wonder how vulnerable to get when you meet someone? Are you craving more real connections with other like-minded souls? You know your mental health depends on fostering friendships, and social isolation’s real, but you're busy, tired,  . . . . (blah blah blah . . . there goes the head again.) Get ready to discover the secrets to unlocking lasting, meaningful friendships in your adult life. How to reconnect with others and practice self-care. Listen as New York Times best-selling author, TEDx Speaker, and friendship & belonging expert Marisa G. Franco shares practical advice on how you can navigate the complexities of making and maintaining friendships as an adult and the science behind loneliness and social connections. Discover the power of vulnerability and the joy of building meaningful, lifelong connections. “We tend to think of vulnerability as burdening people, but the research clearly finds that when we're disclosing intimate things, people like us more.” - Marisa (12:56) You’ll get to learn valuable tips and strategies on how to overcome your fear of rejection and the misleading beliefs that might be hindering your ability to forge lasting friendships. Tune in as Lauren and Marisa explore how you can initiate, nurture, and cherish meaningful relationships in a world that often values romantic partnerships over platonic connections. "If you want to be likable, you have to engage with people, show interest in them, initiate with them, tell them how much you like them, how much they mean to you.” - Marisa (22:03) With insightful strategies and personal anecdotes, this episode offers a wealth of inspiration and guidance for anyone seeking to enrich their social circles and cultivate meaningful connections in their own lives. In this episode: (01:04) - The challenges of making friends as an adult. (03:53) - Examining the expectations around romantic love and friendship (05:40) - The Liking Gap: How assuming that people like you can help you make friends (06:59) - People like you more than you think! (09:34) - How your friendships shift in different seasons of life (10:36) - Signs of social anxiety (12:57) - Vulnerability as a strength, not a burden (14:35) - Pursuing a hobby and community with others (18:02) - The role of social igniters (20:02) - Practical tools to overcome loneliness and combat isolation (21:02) - Marisa’s message of hope (21:39) - Overcoming covert avoidance Resources & Links 52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA  https://www.facebook.com/52weeksofhope https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Marisa G. Franco https://drmarisagfranco.com/ https://drmarisagfranco.us4.list-manage.com/subscribe?u=c6f4d416e18fc6aa93712de1c&id=21dffd28ef  https://instagram.com/DrMarisaGFranco  https://www.ted.com/talks/marisa_g_franco_the_secret_to_making_new_friends_as_an_adult?language=en

Manifesting a Life of Alignment and Greatness with Latha Jay, author, Ayurvedic teacher, and manifestation coach. Latha discusses the importance of confronting limiting beliefs, the power of affirmations and visualization, and the significance of nourishing body, mind, and spirit. She believes anyone can manifest their desires and encourages listeners to recognize and speak to someone's greatness.

Listen and learn about the power of conquering your limiting beliefs and shutting down your inner critic. Uncover your purpose's magic and learn how to bring your vision to life right now. Discover how to rewire your brain to move right past life's obstacles. “I learned to dim my light very early because of my interaction with women. Okay. Yeah, you know, you come in the room and you just learn to actually. Pull it back.” - Anjua (11:16) Anjua learned how to stop dimming her light and people-pleasing and helps you listen to your heart to understand feelings and emotions better. Be sure to listen to the entire episode till the end. “I often ask my clients, how is your heart today? And don't just tell me, fine. How does it feel? Well, it feels expensive, or it feels constricted. It feels tight or it feels jittery. These things help you understand feelings, emotions.” – Anjua (25:09) Anjua talks about how she successfully taps into her intuitive abilities that make her successful in life and how you can do the same. She encourages you to change even when you’re afraid to take that leap and helps you with simple suggestions.  Anjua gives you her message of hope giving you a confidence boost and some clarity: “I'm going to say nature is my message of hope, because nature, when we go out into it, when we allow ourselves to actually be present in it, when we can take the time to really observe the beauty around us, I personally feel it's what helps ground me in the reality of the situation because there's  a much bigger, more beautiful world out there – Anjua (29:42) In This Episode: (02:08) – How to live your truth. (03:34) – How Anjua learned to start speaking her truth. (07:32) – Anjua’s foray into coaching. (09:31) – Dealing with limiting beliefs. (12:03) – How to not dim your light. (13:22) – Moving around the country. (16:16) – How to stop your inner critic. (20:51) – How to avoid the shiny object syndrome. (23:51) – Tapping into your intuitive abilities.  (26:30) – Advice if you are afraid to take the leap. (29:36) – A message of hope from Anjua. Resources & Links 52 Weeks of Hope https://www.52weeksofhope.com/ https://www.youtube.com/@52weeksofhope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Anjua Maximo https://www.anjuamaximo.com/ https://www.facebook.com/coachanjuamaximo/ https://www.linkedin.com/in/anjua-maximo-53b05911

In this episode, we're looking back at some of the most meaningful conversations we've had here on 52 Weeks of Hope! Listen as Akashic Records Channeler, Energy Healer, and Meditation Teacher Ashley Beasley gives you tools to live your soul purpose, heal relationships and so much more. You get to enjoy some beautiful life lessons and heart awakenings in this episode. Known as the "Ambassador of Hope," Andre Norman went from a 100-year prison sentence to Harvard fellowship, top worldwide motivational speaker and problem solver, and is the number one prison success story. Listen as Andre lets you know it's never too late to break free of your own traumas and prisons - some you may not even be aware of. Are you ready to learn the tools to deal with rejection, loss, and anxiety? Want to heal your traumas, move forward, and regain your confidence? Listen as psychotherapist and life coach Anna Marcolin helps you shed the loneliness and shame and shows you how to keep going no matter what you're going through with grace and courage. Are you losing focus and feeling discouraged? Do other people tell you what to do? Listen as yoga trainer, meditation teacher, and health and wellness exec Maya Magennis teaches you how to tap into your intuition, do what’s right for you and your body, and finally put that white light of protection around you. Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/ https://www.youtube.com/@52weeksofhope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard