Wake Me Up: Morning Positivity
Good People Stuff
Start your morning on a positive note. By changing your mornings, you will change your life. Wake Me Up is the best morning routine podcast. Think of it as your companion for a fantastic morning. Episodes offer variety of inspiring options, such as affirmations, meditation, mindfulness, yoga, motivational speeches, and inspirational talks to prepare your mind and body to be at their best each and every day. Don’t press the snooze button. Don't turn to the negative news or social media. Instead, pick an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!
Episodes
Mentioned books
Dec 11, 2023 • 13min
Trust Your Intuition Guided Morning Meditation
This morning, reawaken and reconnect with your intuition, and build a deep sense of trust for yourself with this guided morning meditation.Check out my new show Look In: Guided MeditationOn Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458cListen on Youtube: https://www.youtube.com/@LookInMeditationListen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - PodchaserListen on Podurama - https://podurama.comSay hi or request an episode at www.wakemeuppodcast.com/contact.See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.And find the podcast on Instagram and TikTok.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 11, 2023 • 2min
Check out my new show! Look In: Guided Meditation
I'm so excited to announce that I've just launched a new show featuring solely guided meditations - no extra fluff, chatter, or wasted time. Many of you wonderful Wake Me Up listeners have requested longer and more varied meditations over the years, but WMU has limited what I can do because it's designed specifically for your morning. Now, with my new show LOOK IN: GUIDED MEDITATION we'll be able to explore the enjoyment and benefits of meditation thoroughly. Check out "Look In: Guided Meditation" now! Be sure to follow / subscribe so you catch every new episode, and please leave a positive review if you enjoy it!
Listen on Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338
Listen on Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c
Listen on Youtube: https://www.youtube.com/@LookInMeditation
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 6, 2023 • 8min
The Only Motivational Morning Wake Up You'll Ever Need
Can't get out of bed in the morning? Listen to this motivational morning wake up to inspire a powerful mindset change towards positivity and gratitude. Listen every day. Your mornings will never be the same, and neither will your life. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - PodchaserListen on Podurama - https://podurama.comSay hi or request an episode at www.wakemeuppodcast.com/contact.See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.And find the podcast on Instagram and TikTok.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 5, 2023 • 13min
Positive Affirmations to Let Go of the Past | Detach from Past Stress & Pain
These positive affirmations are designed to help you let go of the past. We all have pain, suffering, stress, trauma, and many other things from the past that hold us back from being happy. Let go of those limits today by repeating these calming positive affirmations that will rewire your brain towards positivity, freedom, and growth. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - PodchaserListen on Podurama - https://podurama.comSay hi or request an episode at www.wakemeuppodcast.com/contact.See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.And find the podcast on Instagram and TikTok.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 4, 2023 • 14min
Kindness Guided Morning Meditation
Nurture kindness in this morning meditation. Heal your mind, develop deeper relationships, and find happiness. Embrace self-love and envision positive changes. Reflect on experiences and spread kindness to make a positive impact on the world.
Nov 30, 2023 • 12min
Gratitude Meditation [Featuring Karissa Vacker from Sleep Wave]
This morning, I'm excited to welcome my friend Karissa from the Sleep Wave podcast. She will be guiding you through a calming morning gratitude meditation. She's a great guide, and I know you'll feel relaxed and grateful at the end.
Be sure to check out her show, Sleep Wave, featuring guided meditations for sleep.
Sleep Wave website: https://sleepwave.fm/
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-wave-meditations-stories-hypnosis/id1590853667
Listen on Spotify: https://open.spotify.com/show/3w8GTRufEit4gjpoQGKxqm
Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 29, 2023 • 12min
Affirmations for Unconditional Self Acceptance
Learn about the importance of unconditional self-acceptance, embracing flaws, and being comfortable in one's own skin. Explore powerful affirmations for unconditional self-acceptance and experience a guided breathing exercise. Discover the power of embracing flaws, self-worth, and surrounding oneself with authentic support systems. Conclude with final affirmations and encouragement for self-love and acceptance.
Nov 28, 2023 • 11min
Do Less, Get More | Mindful Morning Motivation
In this guided morning wake up, enjoy a mindfulness routine followed by motivation to inspire you. Mindfulness practices like these in the morning can have a profound effect on your day.
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 27, 2023 • 14min
A Peaceful Guided Morning Meditation to Start Your Day
Experience a peaceful wake up with a guided morning meditation. Learn to let go of stress and find peace by zooming out on life. Embrace the present moment for a more fulfilling life.
Nov 22, 2023 • 13min
Positive Affirmations for Changing Your Life (Guided Morning Affirmations)
In these guided affirmations, we will repeat powerful statements for changing your life. Your life can change quickly when you change your beliefs - your subconscious thoughts. And that's exactly what these affirmations are designed to do. So repeat them often and watch your life change for the better!
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
