The Ice Apprentice | 6 Days with Wim Hof - Hana a Journalist who became a Wim Hof Instructor. Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation= Check out Hana here at the Wim Hof Site: https://www.wimhofmethod.com/instructors/hanamoravcikova# About our channel:Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society. These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol. Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation= The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.

Interview with Dave about his journey into health and breathwork, Dave runs THE EVOLUTION OF DAVE, a great chap, and a really enjoyable conversation.Make sure you are subscribed to TAKE A DEEP BREATH, so you never forget to breathe ;-) https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=TADB Patreon: https://www.patreon.com/takeadeepbreathThe Evolution of Dave Links:Youtube: https://www.youtube.com/channel/UCilDHtv_AOybaTzN-kF18GwFacebook: https://www.facebook.com/groups/TribeofevolutionariesInstagram: https://www.instagram.com/evolution_of_daveDaves Website: https://evolutionofdave.net/Linkedin: https://www.linkedin.com/in/davidflorenceAbout our channel TAKE A DEEP BREATH:Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.About this channel

Bas talks about his history and how he invented the o2 Trainer a device that's like a resistance workout for our lungs! Be sure to check out this incredible interview.This podcast is available in audio form on all podcast apps and stores. Check out Bas Rutten here: https://basrutten.com/Check out Bas Ruttes O2 Trainder here: https://o2trainer.com/About our channel:Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.About this channel

Belisa Vranich is a US clinical psychologist, author, public speaker, breathing EXPERT, and founder of The Breathing Class. Belisa is a wonderful person and at the top of her field when it comes to helping people breathe correctly.This podcast is available in audio form on all podcast apps and stores. Check out the breathing class here: https://www.thebreathingclass.com/Dr. Belisa Book Breathe: https://amzn.to/34KFZXfBreathing for Warriors: https://amzn.to/2GeonZPWould you like to support our channel? https://www.patreon.com/takeadeepbreathAbout our channel:Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.About this channelThis video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Interview with Tim Gray, Tim has spent more than 1 Million Dollars on Health Optimisation and Bio Hacking, in this interview he shares with us his advice on how to live a healthy life.Tim Runs the Health Optimisation Sumit, you can find more about Tim and The Sumit here:https://www.instagram.com/timbiohacker/?hl=enhttps://summit.healthoptimisation.com/Other things you might find useful:FREE SOMA Breathing Exercises Foundations Course:https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2dApply to become a SOMA Breathwork Instructor here:https://www.somabreath.com/core-instructor-training/#a_aid=takeadeepbreath&a_bid=2a1a4aeaVideo Version of this podcast on Youtube here: https://www.youtube.com/watch?v=3cdFpQxiMCUAbout our channel:Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.This podcast is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Interview with the Founder of SOMA Breathwork | Renegade Pharmacist | Niraj Niak | Breathwork, Breathing Exercises | Health and Healing + much more informationFREE SOMA Breath Foundations Course:https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2dApply to become a SOMA Breathwork Instructor here:https://www.somabreath.com/core-instructor-training/#a_aid=takeadeepbreath&a_bid=2a1a4aeaAbout our channel:Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

In this week's podcast I sit down with the first American Wim Hof Instructor Chuck McGee IIIKey Takeaways:In this podcast, you will learn breathing techniques for going into cold waterHow to get ready for bedTips and hacks for daily routinesWhy Wim Hof helps people so muchHow to love yourself and not be so hard on yourself when things go wrong.Remember to check us out on Youtube https://www.youtube.com/takeadeepbreath🙏  Are you getting value from TAKE A DEEP BREATH, if you can afford to support the channel that would be wonderful: https://www.patreon.com/takeadeepbreathWhere to Find Chuck McGee III:👉🏻https://www.icedvikingbreathworks.com/👉🏻https://www.instagram.com/icedvikingbreathworks/?hl=en

This week my guest is Bart Pronk, Bart build the original Wim Hof Fundamentals Couse, he also spent a lot of time with Wim Hof. Bart got to go with Wim and sit next to him during Wims first interview with Joe Rogan.Bart is a Wim Hof instructor that also teaches other Wim Hof Instructors.

Patrick and I talk about functional breathing, COVID protection and Wim Hof Verus The Oxygen Advantage to name but a few subjects.Subscribe to the worlds dedicated breathwork and breathing exercise podcast.

Welcome to Breathcast brought to you by TAKE A DEEP BREATH, please check out our channel on Youtube.This week we interview New York Times best selling author James Nestor about breathwork and his new book.Pick up a copy of "Breath" by James Nestor on Amazon, links below:Quoted by Patrick McKeown of the Oxygen Advantage as "One of the best books I have ever read about breathing"👉🏻UK Amazon – Book Breath https://amzn.to/3fpywPF👉🏻 US Amazon Book: Breath https://amzn.to/2XSbGtZ👉🏻 Can you support the channel with a couple of bucks? https://www.patreon.com/takeadeepbreath