Fast Company Daily

It feels nice to help everyone all the time. But doing so can test boundaries . . . and your mental health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore transformative mindsets for career growth and freedom. Discover why the age-old advice of 'don't burn bridges' might actually keep you stuck in toxic situations. Learn to fully commit to leaving behind negative environments and the importance of setting firm boundaries. Gain insights on healing from past harm and rewriting your career narrative. Kathleen encourages you to celebrate achievements and design a future that aligns with your goals, urging you to take actionable steps towards a healthier professional life.

Explore the outdated advice of never burning bridges in your career. Learn how tearing down unproductive connections can actually be a strategic move. Discover the importance of fully committing to your departure, setting firm boundaries, and protecting your emotional well-being. Gain insights into celebrating your progress and building new, supportive relationships. Plus, hear personal reflections on the necessity of closing the door on harmful past connections to fully embrace your future.

If you work for yourself, money isn’t the only factor. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Goldie Chan, a LinkedIn Top Voice and author, shares her insights on how introverts can thrive without burning out. She explores the unique signs of burnout introverts face and emphasizes the importance of setting boundaries. Goldie recommends establishing clear work-life boundaries and prioritizing energy during work hours. She also discusses rethinking meetings to conserve energy and focusing on just one or two social platforms. Finally, she highlights the necessity of taking intentional breaks and recognizing burnout signals for effective self-care.

Furloughed government workers have gotten their last paychecks until the shutdown ends, but thriving through a prolonged income loss is entirely possible with these tips. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the intriguing Blue Dolphin Rule, a technique backed by cognitive psychology that helps replace negative thoughts with positive ones. Discover why trying to suppress thoughts can actually backfire, leading to the 'White Bear Problem.' Gain practical tips on creating replacement thoughts and how to train your mind to focus on the helpful instead of the harmful. Emotional intelligence is the key to mastering your thoughts and fostering a healthier mental state.

Explore the hidden effects of parental burnout on kids and how stress disrupts their emotional climate. Discover how emotional regulation is contagious, with calmness or chaos impacting children's well-being. Learn about quick practices like 60-second driveway breaths that help parents reset. Get insights into digital tools for tracking moods and managing stress. Understand therapy as a form of preventive mental fitness that strengthens family stability. Finally, realize that modeling resilience and recovery offers lifelong benefits to children.

Boundaries of all kinds at work have been blurred in recent years. Where does physical embrace fit in? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kelly Thompson, an award-winning author and executive coach, delves into the concept of 'rust out,' a state of feeling drained despite not being overworked. She shares her personal experiences from her banking career and defines rust out's causes and costs, highlighting engagement data. Thompson offers actionable advice, like conducting an energy audit to assess tasks and advocating for one's strengths to leaders. She also discusses the importance of evaluating whether a career change is necessary, ultimately emphasizing how overcoming rust out can boost well-being and productivity.