
Relay
A running podcast dedicated to conversation, commentary, and fun.
Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.
We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
Latest episodes

Jun 21, 2024 • 37min
Women's Olympic Track Trials Draft and Preview
The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the women's draft and preview with Peter Bromka, Tommie Runz, Laura Thweatt, Lindsey Hein and Matt Chittim.
In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and one point for a third place finish at the Trials.

Jun 20, 2024 • 47min
Men's Olympic Track Trials Draft and Preview
The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the Men's draft and preview with Peter Bromka, Kofuzi, and Matt Chittim.
In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and one point for a third place finish at the Trials.
Tomorrow we will be releasing our women's draft and preview so make sure you subscribe today!

Jun 11, 2024 • 1h 4min
Peter’s Velvet Tracksmith Polo Makes an Appearance at the Portland Track Festival
On this week's group episode, we have Lindsey Hein, Matt Chittim, Peter Bromka, and Marcus Brown.
Episode rundown:
Portland Track Festival
NCAA Championships
A Matt Chittim check-in!
Upgrade to the Boston Marathon mascot: Spike
Thank you to our sponsor Like the Wind Magazine. Go to https://www.likethewindmagazine.com/relay for a free magazine sent to you right away. You can cancel anytime.

Jun 8, 2024 • 53min
Chat with a Pro: Amanda Vestri
Amanda Vestri joined Laura Thweatt and Lindsey Hein for the Chat with a Pro series on Relay podcast this week!
If you paid attention to the Mini 10K this weekend, you saw that she placed 4th and finished as the first American woman in the field. In this episode Laura actually gives her some key advice for that race!She ran at Iowa State and Syracuse runs with Zap Fitness and had a stellar season on the track this spring.
She's focused on racing the 10K at the Olympic Trials this summer!We hope you will enjoy cheering on Amanda like we will at the Trials! Make sure you give her a follow here on IG and cheer her on!!

Jun 4, 2024 • 59min
Spring Energy Controversy, Our Fueling Strategies, & Why You Should Race More often
This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim
Episode rundown:
Running etiquette in group runs
Lindsey’s big season of events
Spring Energy Controversy
Our fueling strategies
Peter’s unfollowing spree on Instagram
Why you should race more often
Thank you to our sponsor Like the Wind Magazine. Go to https://www.likethewindmagazine.com/relay for a free magazine sent to you right away. You can cancel anytime.

Jun 1, 2024 • 47min
Laura Thweatt's Reemergence at the Bolder Boulder 10k
In this special episode, Laura Thweatt details her trials and tribulations over the past two years that preceded her reemergence at the Bolder Boulder 10k. Laura goes deep in the emotional and physical challenges that she worked through with the help of her coach, team, and local support system.
We also go a detailed race recap, Laura finished second in the citizens race to Molly Grabill and ahead of Gwen Jorgensen, into on one of the most unique road races in America.
Thank you to our sponsor Like the Wind Magazine. Go to https://www.likethewindmagazine.com/relay for a free magazine sent to you right away. You can cancel anytime.

May 29, 2024 • 59min
Prefontaine Classic Recap Episode!
This week on group chat we have Peter Bromka, Matt Chittim, and a little bit of Lindsey Hein!
We talk all about the Prefontaine Classic and Bolder Boulder as well as some YouTube running content we've been loving!
Thank you to our sponsor Like the Wind Magazine. Go to https://www.likethewindmagazine.com/relay for a free magazine sent to you right away. You can cancel anytime.

May 21, 2024 • 1h 13min
The Return of Kate Grace, LA Grand Prix, Pre Classic, and What Does it Really Take to Reach Your Full Potential?
On this week's group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim.
Episode Rundown:
Recent results
The return of Kate Grace
Recovery days
One more Boston Marathon story
What does it take to reach your full potential?

May 17, 2024 • 1h 2min
Comparing the Unique Qualities of the Six Marathon Majors
In this episode Six Star Finishers Tommie Runz and Marcus Brown, along with Peter Bromka, share the unique and eccentric qualities that make each World Marathon Major special. They also compare and contrast what that like most, and occasionally least, about each.

May 14, 2024 • 1h 3min
Our Top Picks for the Track Season!
On this week's group chat, we have Lindsey Hein, Matt Chittim, Peter Bromka, Tommie Runz, and Kofuzi.
We talk all about our top picks for the track season - both from our head and our heart.
Thank you to our sponsor Like the Wind Magazine. Go to https://www.likethewindmagazine.com/relay for a free magazine sent to you right away. You can cancel anytime.