High Frequency Leadership with Samantha Warren

Is overwhelm your middle name? How do you make goals? Do you set yourself up for failure, with unrealistic expectations? Are you go-go-go, leaving no time to plan? Do you respond to life instead of plan for it? Kyra Chester-Paul is a 4 time ultra-marathoner and a past client of mine. She started running not being able to run more than a mile, and now she’s completed a dozen marathons and ultra marathons, combined. On today’s episode, we talk about: -*how* to set goals and break them down -what happens when your goals shift -what to do when you realize that your goal no longer excites you -why you need to PLAN for your life, instead of react to it -what to do when you achieve your goal -short term vs. long term goals vs. daily schedule -that you need to reward yourself for the EFFORT, not the outcome -how to get clear on what you want If you followed my stories, you saw us together, in 10 degree weather, as she ran 30 miles up and down a mountain in a small 1000 person town in the middle of Sweden. This episode is perfect as we head into a decade!! START GOAL-SETTING NOW - to prepare before 2020 hits! **Don’t forget to download your FREE 2020 Goals Cheat Sheet, a quick and easy way to help you make ACHIEVABLE goals for the new decade: https://mailchi.mp/balancewithsam/2020goalgetter

There are 5 habits you need to build in order to lose weight, stay lean and be happy and healthy! Tune as I share the top 5 habits that have given me lasting success in health, fitness, relationships, and business!

There’s 2 words you have to let go if you want to lose weight. Today, I interview my Mom, a fellow business owner and entrepreneur - the woman I learned my foundation of thinking from. She shares how to find your purpose and we tell you the exact words that have the power to change your life for good. Her words inspired me to create the Fit and Free Membership to help women lose weight and stop binge eating and falling off the wagon. ENROLLMENT IS CLOSED BUT SIGN UP FOR THE WAITLIST HERE: www.fitandfreeforlife.com

Permission: what a powerful shift! Here’s your permission slip to eat your halloween candy - and why you SHOULD! Remember, candy is available to you AT ANY TIME! Just because it’s there or marketed in your face for Halloween doesn’t mean you need it this second! But if you do want it, PLAN FOR IT, eat it, then move on with your life and get back on track!

After helping 100s of women lose fat & shift their mindset, I wanted to share 8 things my successful clients have in common! From actions to beliefs, these shifts are what will determine if you succeed or not. Tune in to this episode to expedite your fat loss results and crush the rest of 2019!!

Ever heard of scarcity and abundance mindsets? I found out about the scarcity mindset last year, and unbeknownst to me, I discovered I was living my entire life in scarcity. I came from a place of lack: what I told myself I couldn’t eat and what I hadn’t achieved yet. I fixated on all of the things that I wasn’t. I was sick and tired of being sick and tired! When I recognized this pattern taking over my life, did the mindset work and decided to shift to abundance, I started seeing HUGE changes: I finally stopped binge eating, I started making progress on my body again, I could coach my clients through this shift so my business started to grow like no other! I no longer felt like a victim and finally felt in control, in the drivers seat and on top of my shit!! If I don’t like something in my life, I know I have the power to change it. Sure, I may have to get creative but THAT’S PART OF THE FUN!!!

Have you ever caught yourself being judgey?! You know, that coworker who does that weird thing with her hand when she talks, or that friend who’s just a “bit much” or maybe it’s your partner, who you wish would just get their shit together and do something with their life?? Well, I have news for you: you’re not alone - I judge everyone I meet, and truthfully, I have an opinion about everyone in my life! On this episode, I share a few experiences where I caught myself deep in judgement, to someone I love so much. After some reflection, I turned it around into empathy, compassion and grace and it left me feeling so much better and aligned to who I truly am. If you know the shame that accompanies judgement, I invite you to tune in for this juicy episode (and a hugeeeee thank you to my boyfriend Kurt for letting me spill the beans on our Utah trip!)

Look, I used to be scared of having certain foods in my home, in fear that I’d lose control around them or eat it all. “I shouldn’t eat that” I thought. I’d freak out and I wouldn’t give myself permission to just enjoy them and move the hell on. In this episode I share an experiment with peanut butter (sounds like a romantic experience lol) from my personal life as well as one of my clients who was avoiding her favorite cookies and sweets, but would find herself longing to eat them!

Raw & vulnerable here we gooo!! tune in as I share with you why I paused the podcast and what I was struggling with over the summer that prevented me from releasing new episodes! I’m back, I’m showing the F up, and I’m so excited to help you on your journey to the life you desire!! ♥️ www.balancewithsam.com

I didn’t believe I was worthy or deserving of love, of a relationship, or of a man who supported me. ⁣⠀ I’ve been telling myself I wasn’t good enough. And because of that, I’ve spent the last 10+ years trying to prove myself to everyone & most importantly, myself. ⁣⠀ I was always trying to DO MORE. doing doing doing, I was all or nothing. I drowned myself in work. It was the only thing I knew I was good at & it gave me the validation I needed. ⁣⠀ I never gave myself permission.. ..to date ..to open myself up to love ..to be vulnerable ..to invite a partner into my life hell, to even just enjoy life fully & BE. On this week’s episode I talk about my story, my past relationships (toxic and not), the things I told myself that held me back from meeting someone and how you can invite a great partner into your life or improve your current relationship ♥️