High Frequency Leadership with Samantha Warren

I want to introduce you to my friend with 2 first names, Andy James! He suffered from depression, crippling anxiety and thoughts of suicide. Fast forward to do today: He has come out on the other side and is now coaching others to help them see their greatness. In this episode you’ll learn about: - How to start finding your purpose - How to pivot and get out of a rut - How to manage overwhelm - Tools to help you start reclaiming your life back Andy James @strength.physique For More Info: Fit and Free Membership: www.fitandfreeforlife.com IG: www.instagram.com/saltylifts FB: www.facebook.com/balancewithsam www.balancewithsam.com

60% of what we believe to be true is learned by the age of 6. That means that RIGHT NOW… you are 60% 6 year old! We are all just little kids running around, feeling like we need to have it all together! My guest today, Matt, was sexually abused from the ages of 6-11. He is now a self-development coach and helps people overcome their emotional and physical trauma. He is here to remind you: If you want to be successful, you have to grow. And in order to grow, you need to change, and that change needs to feel safe. Or else you’ll resort back to your current place of familiarity (unhappiness, lack of success or results with your body). That’s why change needs to happen slowwwwwly. Very slowly. With a plan to practice. Of many little micro-steps. On this episode we go DEEP: -how to get out of the cycle -how to heal yourself -letting go of limiting beliefs -how to stop sabotaging -how to get success and keep it -how to practice sustainable change -why failing 10x is critical before receiving success -how to curate your environment for success Guest: Matt Paetz @matthewpaetz www.matthewpaetz.com For More Info: Fit and Free Membership: www.fitandfreeforlife.com IG: www.instagram.com/saltylifts FB: www.instagram.com/balancewithsam www.balancewithsam.com

If you want to go to sleep at night feeling at peace, YOU GOTTA LISTEN TO THIS EPISODE! First, when’s the last time you asked yourself what you want? On this juicy episode, you will hear all about manifestation and the practice of asking for what you want. Marci and I share with you: -what is “manifestation” -how asking for what you want is the ONLY way to get it -how to get clear on what exactly you want -the 3 steps you must do to achieve anything you want -what “expanders” are and how to find them -ways to call in more money, your dream partner, or experience -how to increase your self worth so you can be ready to receive -how to pass “tests” Note: we are still learning and expanding ourselves! We encourage you to grab a pen and paper for this episode! Guest: Marci Nevin @marcinevin http://MarciNevinfitness.com For more info on manifestation: Lacy Phillips - @tobemagnetic www.tobemagnetic.com For More Info: Fit and Free Membership: www.fitandfreeforlife.com IG: www.instagram.com/saltylifts FB: www.instagram.com/balancewithsam www.balancewithsam.com

A quickie to help you head into the weekend: when’s the last time you reflected on your wins? If you’re always focused on how far you have to go you’ll never see how great you already are. *ANNOUNCEMENT** FIT and FREE Membership: ONLY 7 SPOTS LEFT. For $28/mo (less than $1/day!) you get workouts, accountability, nutrition guidance and support with binge eating and overwhelm. Head to www.fitandfreeforlife.com to claim your spot with the other women looking to gain confidence and be their best selves. You don’t wanna miss this. ♥️

Radical honesty and ownership are a requirement to change and success. Are you saying and doing the things you need to do? Are you putting in 50% effort and expecting 100% of the results? This is the dose of truth you need to hear as 2020 begins!! ps: You deserve the body of your dreams. If you want to stop falling off track + need a plan to follow with accountability .. our FIT and FREE Membership reopens TOMORROW on Jan 6 2020. $28/mo (less than $1/day!) only 25 new spots available. Head to www.fitandfreeforlife.com to claim your spot! ITLL BE THE BEST INVESTMENT YOU EVER MAKE!

DID YOU KNOW? 91% of you won’t stick to your New Years Resolutions! Instead of setting yourself up to fail, what if you chose a word, or an intention, for the year? ⠀ Instead of feeling pressure to accomplish a certain thing … what if you just tried to do your best w/ each decision you make? ⠀ With each decision you make in 2020, you can ask yourself, does this align with my goal word?

Not sure what to believe when it comes to health, fitness or fad diets? When first starting out, I had no idea what to believe because there was so much information out there. On today’s episode, I interview health coach and fitness professional Yiannis Fleming (aka Mr. Sport). We discuss fad diets, uncover the real truth about eating, how to find a style of eating that works for you, and how and why it’s so important to show up authentically for others. Tune in to listen!

Are you having trouble losing weight??👇🏼Join me and Tori Murphy of the Fit Trials as we give you mindset shifts to lose weight and build wealth! ⠀ With all of the information out there, you’re confused and frustrated! 😖 ⠀ Do keto. Eat low fat. Run a marathon. Don’t run if you like your knees. Don’t eat fruit. Only eat fruit. Do 100 sit ups a day. Sit ups are the worst. ⠀ Look, I get it. It’s beyond overwhelming. ⠀ When I first started out on my own journey, I had no idea what to pay attention to, but fast forward 5 years & 30lbs lost, I want to share a secret 👇🏼 ⠀ Weight loss is EXACTLY like finances. ⠀ Now hear me out: ⠀ 💰If you want to get rich or get out of debt, what do you need to do? 1. You get clear on what’s ACTUALLY happening. 3. You track your income. 4. You track every single dollar spent. 5. You look at the net $$. 6. Then you adjust accordingly until you are saving more than you are spending! ⠀ 💃🏼And if you want to lose weight, what do you need to do? 1. You get clear on what’s ACTUALLY happening. 2. You track your calories in. 3. You track your movement. 4. You look at the net calories (calories in vs. out). 5. Then you adjust accordingly until you are in a calorie deficit (eating less calories than you burn in a day) ⠀ So, right now, if you are NOT losing weight, your math is wrong! You may not be tracking weekends You may be unaware of sneaky calories. You may be forgetting to log things. But, science doesn’t lie. ⠀ If you are eating too many calories, YOU WON’T LOSE WEIGHT!!

Want a life you’ll be proud of? Then you need a morning routine! Without a plan, life will sweep you up and take you under. Prevent that with a morning routine. How you start your day is how your day goes. Today I share: -the exact method I use to get everything done -the 3 things you need to include in your morning routine -how to stop procrastinating -how to quit the overwhelm ps: If you want to lose weight, stop binge eating + falling off track.. our FIT and FREE Membership reopens for enrollment in Jan 2020. $28/mo (less than $1/day!) Head to www.fitandfreeforlife.com for the waitlist, but the 100 spots are filling up fast 😬

On this mini episode I share my #1 strategy for feeling great and avoiding the typical falling off track that happens during the holiday season. Without this strategy, you’ll just go into the holidays with a “fuck it” mentality and you’ll hafta deal with it on Jan 1. NOT COOL! Listen to this short episode to set yourself up for success for the holiday season :) if you haven’t gotten my free 2020 goals worksheet to help you avoid letting another year pass you by, CLICK HERE >> https://mailchi.mp/balancewithsam/2020goalgetter