The Giants Shoulder

Dr. Christof Koch is a leading neuroscientist who has dedicated his life to unraveling the secrets of consciousness. As the Chief Scientist of the MindScope Program at the Allen Institute for Brain Science, his work has transformed our understanding of how our minds work.00:00 Intro02:27 The Nature of Consciousness05:41 Practical Implications of Consciousness Research09:54 Boundaries of Consciousness in Organisms32:08 Exploring Consciousness and the Experience of Flow37:32 The Impact of Psychedelics on the Brain and Mental Health51:00 AI and the Future of Human Meaning and ValueDr. Koch's career is nothing short of extraordinary. He's authored influential books like "The Quest for Consciousness", "Consciousness: Confessions of a Romantic Reductionist," and most recently Then I Am Myself the World: What Consciousness Is and How to Expand It. His groundbreaking research with Nobel Laureate Francis Crick has also helped shape modern neuroscience.Dr. Christoph Koch discusses the nature of consciousness, its research, and the boundaries of consciousness in various organisms. He also delves into the philosophical and metaphysical aspects of consciousness, including physicalism, idealism, and panpsychism. Additionally, he shares personal insights on how his study of consciousness has impacted his life and ethical choices. The conversation delves into the nature of consciousness, the experience of flow, the impact of psychedelics on the brain, and the potential role of psychedelics in mental health therapies. It also explores the implications of AI on human meaning and value. We also both recount our personal psychedelics experiences and the profound effects they have had on us.

Dr Shane O' Mara is a Neuroscientist and professor of Experimental Brain Research in Trinity College Dublin. Dr O' Mara's academic research concerns the brain systems supporting learning and memory, and how they are affected by stress and depression; He has also explored the intersection of psychology and neuroscience with policy, evidence-based policy-making and related areas. 04:11 The Under-Walking Epidemic 11:26 The Impact of Standing Desks 13:52 Walking Treadmills vs. Outdoor Walking 30:08 Long-Distance Endurance Walking 32:44 Walking and All-Cause Mortality 34:40 Walking and Mental Health 47:51 The Link Between Walking and Creativity 55:44 The Role of the Default Mode Network in Creative Thinking 59:30 The Importance of Preparation and Incubation in Problem-Solving 01:03:37 The Power of Experimentation in Finding Innovative Solutions 01:08:24 Balancing Task Focus and End-State Focus for Effective Problem-Solving 01:10:32 Creating Space for Creative Thinking 01:13:55 Challenging Attention Span Claims 01:17:33 Adaptability to New Technologies 01:23:44 The Complex Relationship with Social Media 01:36:52 The Power of Walking 01:44:03 Tips for Walking More

Kevin Mitchell is an associate professor of Genetics and Neuroscience at Trinity College Dublin. His research is aimed at understanding the genetic program specifying the wiring of the brain and its relevance to variation in human faculties, especially to psychiatric and neurological disease and to perceptual conditions like synaesthesia.00:00 Intro01:08 Introduction and Background22:02 Debunking Brain Myths: The Truth About Neuroplasticity39:04 The Importance of Critical Thinking and Skepticism52:32 Questioning Claims about the Gut Microbiome01:08:22 The Limitations of Brain Connectivity and the Complexity of the Brain01:18:16 Synesthesia and the Diversity of Perception01:32:01 The Myth of Growth Mindset: Lack of Solid Evidence