The Runners Zone

Dr. Michelle Barrack is a registered dietitian and associate professor of Nutrition and Dietetics at California State University at Long Beach. She is the President of the Athlete Triad Coalition and a world-renowned researcher on the topics of the Male and Female Athlete Triad, bone density in endurance athletes, and youth endurance sports. To learn more about Dr. Barrack be sure to follow her on social media and the athlete triad coalition website at the links below. University Bio: https://www.csulb.edu/college-of-health-human-services/family-and-consumer-sciences/page/dr-michelle-barrack Dr. Barrack's IG: https://www.instagram.com/mbarrack.sportsrd/ The Athlete Triad IG: https://www.instagram.com/theathletetriad/ The Male Athlete Triad Consensus Paper Part I: https://journals.lww.com/cjsportsmed/fulltext/2021/07000/the_male_athlete_triad_a_consensus_statement_from.1.aspx The Male Athlete Triad Consensus Paper Part II: https://pubmed.ncbi.nlm.nih.gov/34091537/

Linda Steinhardt is a registered dietitian based out of Denver Colorado. In this episode, Linda talks about her research on athletes' perception of body comp testing and the negative experiences that are quite common. Linda also shares her thoughts on what we can do to better utilize testing with athletes without jeopardizing their mental and physical health. To learn more about Linda, be sure to visit her Instagram HERE. I'm excited to announce the release of my new resource, " A Guidebook to Navigating Running After a Stress Fracture". This guidebook is a combination of my last decade of clinical practice working with hundreds of runners and the current best literature on these injuries. To learn more, and pick up your copy visit the link HERE.

In this episode, Chris and Nathan discuss their history and current approach to social media. They cover the challenges young clinicians and entrepreneurs face and some tips for navigating the social media landscape. Thanks for listening!

In this episode, Chris sat down with Todd Hargrove. Todd is a Feldenkrais practitioner and author of A Guide to Better Movement and Playing with Movement. Todd discusses determining good vs. bad movement, the role anatomy plays in how we move, encouraging movement and variability during development, and how pain impacts how we move. Check out Todd's writing on Substack and pick up a copy of his books below. Todd's Substack A Guide to Better MovementPlaying with Movement Chris and I are excited to announce our Spring 2022 Virtual Bones, Tendons, Weights, and Whistles Course. We're pumped that our good friend Rebecca McConville will join us in teaching this three-day course. The course covers everything you need to know when working with runners. To learn more, and sign up, check out the link below. BTWW Sign Up

Nathan and Chris discuss the recent podcast with Anna Mae Flynn. They touch on how positive feedback can be detrimental, the crucial role of team culture on collegiate runners' experience, the challenges college coaches face, and how positive messages can make us feel worse.

Today, I chat with runner, educator, coach, and PhD student Michaela Parisi. We go through her early days of running, her experience with an eating disorder, navigating post-collegiate marathon training, and how her experiences shape how she coaches high school runners and swimmers. Michaela shares her nuanced opinion of perfectionism and social media and a bunch of other topics. Be sure to check her out below. Michaela's IG

In this episode, Nathan sat down with Anna Mae Flynn. Anna Mae is a professional trail runner and coach based out of California. She discusses her experience developing as a runner, navigating the challenges of college running, and how training in a negative environment negative training environment influences how she coaches. To learn more about Anna Mae, check out her website and social media accounts below. Website: https://www.mountainendurancelife.com/ IG: https://www.instagram.com/annamaeflynn/

Tom O'Brien is a director, writer, and acting coach. He discusses growth, creativity, running as an escape, being in your body versus your mind, and the importance of visualization. Check out Tom's website below! Instagram: instagram.com/tomobriencoach Website: https://tom-obrien.ck.page Course: https://tom-obrien.com/acting-and-performance-coaching-digital-course/

Hey and welcome back to the Runners Zone Podcast. In this episode, Chris and I recap a lot of the themes from our last episode with Lindsey Plass. We discuss the challenges of being a rehab professional and having difficulties managing your own pain, the need for having "sherpas" in your life, and how easily we can positively or negatively impact others with the messages we send. High School Guidebook: https://runningmatekc.com/product/definitive-guide-to-high-school-running/ I released a new e-book called Navigating High School Running a Guidebook for coaches, clinicians, parents, and athletes. This is a culmination of my experiences over the last decade working with high school distance runners. I cover what causes injuries, how to navigate training and racing across four years, key medical screenings all young runners should use, and how to broaden your identity to be more than a runner. You can check it out in the show notes.

In this episode, Chris sat down with Lindsey Plass. Lindsey is an expert in all things related to the hip. They discuss her struggle with a labral tear and FAI as an athlete. They also go over her work with patients dealing with hip pain.