The Spectrum of Health with Dr. Christine Schaffner

In this episode, Dr. Christine Schaffner and Tara Youngblood explore the three pillars of sleep, a framework for improving sleep quality. Tara shares her experience with insomnia and how it inspired her to create the award-winning ChiliPad and Sleep Metech Technologies. Dr. Christine and Tara also discuss the importance of mindset, spirituality, and hormones concerning sleep quality, and much more! This episode provides valuable insights for improving our sleep quality.   Listen in to learn more about today’s conversation on sleep and the importance of sleep quality:    (0:00:02) - The Three pillars of sleep and how to improve your sleep quality.  (0:06:24) - How Sleep Rituals and Temperature affect our sleep  (0:17:11) - Using Sleep Trackers for Empowerment  (0:20:37) - Tips for calming your brain for better sleep quality Tara Youngblood is the founder, CSO, and Co-Founder of Sleepme Inc./Chilisleep, a company that creates award-winning technologies and apps that change how the world sleeps.    A leading sleep authority, Tara has given a TEDx talk on the recipe for adequate sleep. In addition, she has spoken for National Sleep Foundation, Charlotte Science Museum, Wellness conferences, and Health Optimization Summit.   To get the full show notes - www.drchristineschaffner.com/Episode183   

On this episode of the Spectrum of Health Podcast, Dr. Christine sits down with Dr. Stephanie Canestraro, Functional Medicine Chiropractor and the owner of the Vagus Clinic. They discuss Dr. Stephanie’s healing journey, and she shares about EMF sensitivity, mass cell activation, neural therapy, and more. Listen in to learn more about Dr. Stephanie and Dr. Christine’s discussion : {02:07} Dr. Stephanie’s journey with Lyme Disease and her ongoing recovery {10:55} The Intersection of EMF and Health {24:15} The Power of the Vagus Nerve  {31:50} Managing Histamine Reactions, Tools for Sensitive People, and much more!   Dr. Stephanie Canestraro’s journey into Functional Medicine and specializing in the Vagus Nerve started with a painful personal history that ultimately made her determined to innovate her field and help others.   To get the full show notes - www.drchristineschaffner.com/Episode182  

Gut Health and healing have come a long way, even in the last 5 years. It’s important to note that gut health is one of the fastest-growing disciplines within research. The digestive system, which forms a core and essential part of the human biome, plays a significant role in wellness.     On today’s Spectrum of Health Podcast episode, Dr. Christine is joined by Steven Wright, a Healthy Engineer, and Gut Health Specialist. In this episode, they will cover some of the myths and issues around healing, like why probiotics might not be the best thing to start with, how gut infections can return if you don't address gut organ dysfunction, and much more!  Steven Wright is a Medical Engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist. He’s spent close to $400,000 overcoming his own health challenges using everything from western medicine to shamans.    Listen in to learn more:  {15:00} Diet Approach {21:00} The facts and research on restrictive diets for those with gut issues  {25:00} Imbalances affecting Gut Health {29:30} What is the Interference Field {41:40} Tributyrin - how to help increase FODMAP tolerance To get the full show notes - www.drchristineschaffner.com/Episode181

On today’s Spectrum of Health Podcast episode, Dr. Christine sits with one of her patients, Julia Derby. Julia shares the story of her emergence into this butterfly experience and her journey of having a miracle -- recovering from her cancer.    Listen in to learn more:  {00:50} Julia’s journey with her cancer {14:47} The butterfly effect {29:10} The importance of eating healthy. {31:00} Revoking Hospice {40:53} The importance of asking for help   To get the full show notes - www.drchristineschaffner.com/Episode180 

On today’s episode of the Spectrum of Health Podcast, Dr. Christine talks with Danielle Valoras. Together, they discuss the dangers of breast implants and how they can make you sick. Danielle also shares her personal story of breast implant illness and what she has learned from her journey. Danielle is a Certified Physician Assistant, Founder of BIHS Breast Implant Health Summit, and Founder/Clinician of NavWellRx, PLLC, an integrative health practice. Danielle has over 20 years of experience in the medical field as a PA, field clinical engineer, and medical researcher.   Listen in to learn more: {01:35} Danielle’s journey with breast implant illness. {07:25} How and where are the breast implants placed in the body? {13:47} What is found in the lining and shell of implants? {25:05} The decision to have your breast implants removed.   To get the full show notes - www.drchristineschaffner.com/Episode179 

On today’s episode of the Spectrum of Health Podcast, Dr. Christine sits down with Dr.   Steven Schwartz, also known as Dr. Vibe, to discuss all things about your vibration and your frequency and vibrational sound therapy to clear your cellular memory trauma. Dr. Steven Schwartz is a visionary technology designer, sound alchemist, and regenerative medicine expert.  Dr. Schwartz has been specializing in the advanced treatment of chronic illness, allergies, autoimmune diseases, and emotional imbalances since 2000, using exclusively energy and vibrational healing techniques and technologies.    Listen in to learn more:  {15:00} What is epigenetics, and how does it affect our cells? {21:00} How vibrations can change our energy {27:05} The living connective tissue matrix {30:00} Vibrational sound therapy is the bridge to the skin {41:20} Vibrational Individualized Body Enhancement System aka VIBES    To get the full show notes - www.drchristineschaffner.com/Episode178 

Do you notice yourself struggling with changes in your body as you age? Fatigue, weight fluctuations, sexual dysfunction, and mood swings are just some of the signs that your hormones are also struggling. On today’s episode of the Spectrum of Health podcast, Dr. Christine is delighted to welcome Dr. Daved Rosensweet, her personal friend and mentor. Together, they discuss bioidentical hormone replenishment. – When did you do it? What is it, and why is it so controversial? Dr.  Rosensweet founded the menopausal technique and the Institute of Bioidentical Medicine, where he has trained medical professionals in bioidentical hormone replacement utilizing the most advanced and modern tools.  His approach has been utilized to treat over 12,000 women to date.     Listen in to learn more:  {03:42} Risks and benefits of hormone replacement {16:00} Why is there a natural decline in hormones during menopause {24:22} Tips for preventing and curing hair loss in menopausal women {35:20} The proper way to take Estrogen, determine dosages, and much more!   To get the full show notes - www.drchristineschaffner.com/Episode177   

Doctor Christine Schaffner is joined today by Autumn Smith, one of the co-founders of Wild Pastures and Paleovalley. Autumn shares her health journey with IBS and anxiety issues and explains the importance of finding good supplements and healthy animal products to help our physical and mental health.  Despite having a successful career as a professional dancer and celebrity fitness trainer, her health was in ruins. Autumn Smith and her husband, Chas, were searching for a cure when they discovered the paleo diet in 2011.  Listen in to learn more about today’s episode:  {02:04} Autumn’s journey to find healing {05:20} The types of food Autumn was eating vs. what she eats now  {07:55} The importance of good supplements {10:04} Are there healthy animal products?  {17:00} Wild Pastures {22:20} Connecting  good food with people through delivery services  To get the full show notes - www.drchristineschaffner.com/Episode176

This week on the podcast, Dr. Christine looks back at 2022 and what a year it was! Dr. C shares all she has been doing professionally and personally (including her brain tumor surgery), the metamorphosis she experienced in 2022, and the freedom that lies ahead in 2023.  Listen in to learn more:  {02:20} Gemmotherapy products with Immanence iPothecary  {03:50} Joe Dispenza and higher-level being experiences  {05:28} Coherence healings and patient feedback    To get the full show notes - www.dr.christineschaffner.com/Episode175      Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, the network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities–helping patients reclaim their wellness and reveal their brightest light.   If you would like to make an appointment with Dr. Christine: Call Immanence Health at 206-659-0690 Email Immanence Health at scheduling@immanencehealth.com Schedule an appointment online - https://www.immanencehealth.com/become-a-patient

Dr. Christine Schaffner is joined today by Dr. Beebe Dericks, a naturopathic doctor, Acupuncturist, Chinese herbal medicine specialist, and the founder of Dericks Family Medicine and  Integrative Pelvic Care. On today’s show, They discuss womb wisdom, pelvic pain, c-section birth recovery, and practical tips for practicing good womb health at any age!   Listen in to learn more about today’s episode:  {09:00} Unwinding Scaring and pelvic pain {14:45} The voice of the womb {21:55} How to know if your bones have closed {27:00} Things you can do at home for pelvic health and much more!  To get the full show notes - www.drchristineschaffner.com/Episode174