The Jess Rowe Big Talk Show

Poh Ling Yeow is a creative soul, she cooks, paints, is a makeup artist and graphic designer. Coming from a family of proud Chinese Malaysian home cooks, Poh first came to our attention on Masterchef Australia and has gone on to host her own cooking shows, but there’s far more to Poh than what we see on TV. In this episode Jess goes deep with Poh to find out how she processed her marriage break up, and what allowed their relationship to transform into something beautiful and unbreakable’ while her ex formed a relationship with her best friend. In fact, Poh talks to Jess about the beautiful relationships she has formed with both of her ex-husbands, even calling on them for dating advice Poh also reveals why she always felt ‘different and on the outer’ when growing up in both Australia and Malaysia, being obsessed with American movies and the notion of being popular, and what led to her decision to ‘ditch’ her given name Sharon, and embrace her Chinese name Poh. Catch Poh hosting Snackmasters or visit Jamface by PohSee omnystudio.com/listener for privacy information.

Shane Jenek aka Courtney Act is a trailblazer, glittering on the international stage as a drag diva, reality star, and one of the first artists of our time to show their gender fluidity. In this episode Jess sits down with the boy, girl, artist and advocate to talk about their search for identity and the importance of spreading queer joy. Courtney shares details of her life changing conversation with Chaz Bono which enabled her to finally stand in the truth of who she was, and why everything made sense in that moment of liberation after years of gender confusion. Courtney also reveals how being honest with her parents about her identity was harder than coming out, and why gender-neutral pronouns are ‘punk’. This episode might just challenge the way you look at identity, and how we all make sense of ourselves in the world. A quick content warning: This episode is created for adult audiences only, and contains references to sex and drug use that may incite pearl clutching. 'Caught in the Act' is available at your local bookstore now, and you can stay up to date with Courtney hereSee omnystudio.com/listener for privacy information.

Jackie O is one of the most powerful and influential women on Australian Radio, the audience love her. Not only is she a hugely successful radio host, Jackie is an accomplished TV presenter, recently appearing as a judge on The Masked Singer, making her one of the most high profile and successful media personalities in our country. While Jackie reveals snippets of her life to her audience every morning, this conversation is different, this time Jess asks the questions, and they go deep, bringing both women to tears. In this episode the media star explains why its important for her to stay grounded by hearing the truth, and why people are too scared to give her feedback. She opens up about her relationship with body image and living with body dysmorphia. Jackie also gives us a beautiful window into her life as a mum, what she’s discovered about herself being single, and finding happiness in her own company after divorce. If you'd like to keep up to date with the adventures of Jackie & Kitty you can find them hereSee omnystudio.com/listener for privacy information.

Renowned for his didgeridoo playing, actor, presenter, performer and proud Gamilaraay man Mitch Tambo is one of Australia’s most talented entertainers. Not content with simply performing, Mitch is championing change by promoting positive Indigneous experiences through sharing knowledge and experience of his culture. Mitch also hopes his music empowers and encourages others to embrace who they are.  In this deep and empowering conversation with Jess, Mitch explains why wearing his heart on his sleeve can sometimes ruffle feathers and how he is able to not only see behind the negativity, but learned to find love for those who don't like him.  Mitch doesn't see himself as the voice of his people, just the voice of himself and his lived experience, and he doesn't want to be held back by fear. Mitch’s uses his music to spark not only joy, but  deeper conversations about what really matters, including more open and honest conversations about Domestic Violence.  Whatever your situation, it’s important to know there’s support available. To access 24/7 counselling and support call 1800RESPECT on 1800 737 732. To hear his latest single 'Heal' and stay up to date with Mitch you can visit his website here For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Candice Warner has the strength of a lioness. She’s the kind of woman who stares a challenge dead in the eye and gives it a wink. The Champion IronWoman, mum of three, and wife of international cricketer David Warner applies determination, courage, and tenacity to every aspect of her life and is a big believer in the power of positive thinking. But it hasn't always been an easy road for Candice. In this episode Jess Rowe and Candice dig deep to find out what she’s learned from her rock bottom moments and what we’re all capable of when our back is against the wall. How she’s learned that if you don't make mistakes, you don't know the growth you're capable of and why sometimes the roughest roads can lead to the most beautiful destination. Showing emotion hasn’t always been easy for her but as you’ll learn in this episode, Candice is proof of the beautiful strength that comes from letting your walls down and being vulnerable. If you'd like to stay up to date with Candice you can follow her adventures here on instagram For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Dannii Minogue knows a thing or two about resilience and reinvention. As a singer, songwriter, actress, TV personality, fashion designer and mother Dannii says staying ‘true to her joy’ keeps her on course when making the big decisions that have led to her being the international star that she is today. Jess sat down with Dannii on her 50th birthday to talk about the importance of this milestone she calls a ‘midlife celebration’ and the past events that keep driving her to enjoy every second of this precious life she’s been given.  Also in this episode Jess goes deep with Dannii to find out how she dealt with the phone hacking scandal, why being attacked in the media for her figure left her damaged, and what finally helped her learn to love and appreciate her body. Life has taught Dannii to pay close attention to the spark inside of her, and if the joy isn't there, she moves on. Check out Dannii Minogue hosting The 90's podcast series and you can also hear her weekdays on  Oldskool 90's hits  all via the LiSTNR app  If you fancy a glass of bubbly in celebration of Dannii's 50th, Yellowglen's limited edition 50 Years of Celebration Yellow & Pink Brut Cuvée is available nationally now in all good liquor retailers For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Behind the class clown facade Firass Dirani is a deep and free thinker. Growing up Lebanese in the Western Suburbs of Sydney he developed a people pleasing persona to be liked instead of marginalized for being different, but if you look beyond his name, Firass says compassion and cultural understanding is the key to unlocking who he really is.  In this episode Jess Rowe sits down with the award winning actor as he recalls the hedonistic days of fame after Underbelly and the moment he told his partying friends it was all over. How a voice inside helped him see his life from a different perspective, and the decision to step back from the alcohol that once helped him navigate fame. Firass also reveals the staggering first pay cheque he received and why his mum thought he was holding it upside down, and despite ruffling feathers on SAS Australia, by staying true to his belief system and sticking to who he is he was able to uncover his greatest strength. If you'd like to follow and stay up to date with Firass you can find him here For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Curtis Stone has a thick skin, and a big heart. While the superstar chef and TV personality continues to build on his successful international career he’s also managed to keep his feet firmly on the ground. In this episode Jess digs deep with Curtis to find out what he has learned from his mistakes, why he thrives in high pressure high risk environments and how pivoting his Michelin star restaurant in the pandemic brought success in the most unexpected way Curtis believes in second chances and says employing ex-prisoners in his restaurants is the biggest gift of all by giving people a hand up not a handout. To stay up to date with Curtis you can visit his website here For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Olympic swimming champion Stephanie Rice won three gold medals at the Beijing Games all in world record breaking time. This earned her the honour of receiving the Order of Australia Medal (OAM). But coming to terms with life after swimming hasn't been easy for Steph. In this deep and honest conversation Jess and Steph explore what it was like being the best in the world at 20 years old, and how she used visualisation to create a champion mindset. Steph also reveals the emptiness and loneliness she felt when rediscovering herself outside of the pool, questioning if she’d already hit her peak in life. But Steph isn't afraid to do the work, and wants you know that you too can find empowerment by looking fear straight in the eye. To find out more about Steph and her mind mentoring and swim programs visit here For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Sarah Wilson wants to make living a more conscious life sexier than the status quo. The best selling author, minimalist and philanthropist prefers hiking to shopping, and is happy to live off a minimum income and dedicate her life to being of service. A life she describes as ‘a little bit awesome’. In this episode Sarah reveals the ‘smoke and mirrors’ of her life as editor of Cosmo magazine, why she’s thankful for the times she was ‘shoved’ into the unknown, and how being rendered choiceless in a pandemic is the ultimate freedom for her. Sarah and Jess dig deep on finding love as a woman who is unapologetically herself, and why fostering children brings her joy and helps her explore types of love that go beyond the standard protocols of marriage and having a partner. Listen to Sarah's podcast WILD here Find out more about Sarah's upcoming tour, her books and read her blog here If this conversation brings up issues for you help is available by calling Lifeline 13 11 14 for a safe place to talk day and night. For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.