The Life Stylist

The Life Stylist Podcast is all about bringing together the greatest experts in health, fitness, personal development, and spirituality to share the universal principles and lifestyle practices that have had the most profound impact.It's rare that one single guest has as much powerful insight on such a wide variety of topics as our guest Jason Wrobel. Jason is a celebrity vegan chef, author, and motivator by trade, but in this episode we discover a treasure trove of valuable lifestyle recommendations that far exceed the realm of simply preparing and eating healthy food. Jason is a biohacker in the truest sense of the word and has spent the better part of his life studying and practicing a seemingly endless array of techniques to achieve the highest level of human performance- mentally, emotionally, and physically.If you're interested in living a life full of boundless energy, and reaching your highest potential, Jason has got a plan for you.Do yourself, Jason, and your old pal Luke a favor by sending this episode to one friend who needs some encouragement, and guidance on how to design the ultimate lifestyle.Luke Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education, and epicurean entertainment.  With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Steve Buscemi, Isabelle Adjani, Oren Moverman and Russell Simmons, consistently (and effusively) rave about his healthy, innovative and delicious plant-based creations.As a live speaker known for his empowering, passionate and comedic delivery, he has shared the stage with wellness luminaries and bestselling authors such as John Robbins, David Wolfe, Kevin Trudeau, Donna Gates, Dr. Joseph Mercola, Dr. Joel Fuhrman, Ron Teeguarden and Kathy Freston.  He has presented raw vegan food to tens of thousands of eager audience members, including appearances at David Wolfe’s The Longevity Now Conference, The Take Back Your Health Conference, Natural Products Expo West, Organic Avenue, Lightning in a Bottle, BhaktiFest, The Raw Dolphins Retreat and The Raw Spirit Festival.Jason is also the host of the first longevity cooking show on television, How to Live to 100, debuting on The Cooking Channel in January 2013. His first DVD, Simple Vegan Classics, is an international bestseller, which has taught thousands of people the world over how to prepare easy and nutritious raw vegan foods. He is also the host of the popular YouTube channel The J-Wro Show®, showcasing healthy recipes, lifestyle transformation tips and culinary comedy.Catch Part One of this chat here.  Episode Breakdown: The value of cocooning and regenerating Relationships, balance of togetherness, and testosterone Sleep sanctuary and mattress choices Blood panels as essential tool to help identify nutritional deficiencies K2, the miracle of Natto, and conscientious supplementation Ketosis: thriving in fats & protein on a vegan diet Balancing out mineral intake to curb sugar cravings Suggested supplementation for improved sleep The magic of his new book "Eaternity": recipes for better sex, better sleep, less stress, and more Magnesium-rich foods for sexual health and improved libido Drinks to help increase your workout endurance Jason’s background as a personal chef, and the turning point in his career Working with celebrities: stories and crucial tips At a basic level, have a good knife and a good blender: a few suggestions from the pro Depression, anxiety, disillusionment and negative feelings - how shifting your value systems and taking better care of yourself leads to emotional stability Food is only one approach towards ultimate lifestyle fitness Overcoming food perfectionism: honor what you put in your body even if it's not the best choice Lifestyle recommendations For resources and products mentioned, visit the guest page. THIS SHOW IS BROUGHT TO YOU BY: FOURSIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

The Life Stylist Podcast is all about bringing together the greatest experts in health, fitness, personal development, and spirituality to share the universal principles and lifestyle practices that have had the most profound impact.It's rare that one single guest has as much powerful insight on such a wide variety of topics as our guest Jason Wrobel. Jason is a celebrity vegan chef, author, and motivator by trade, but in this episode we discover a treasure trove of valuable lifestyle recommendations that far exceed the realm of simply preparing and eating healthy food. Jason is a biohacker in the truest sense of the word and has spent the better part of his life studying and practicing a seemingly endless array of techniques to achieve the highest level of human performance- mentally, emotionally, and physically.If you're interested in living a life full of boundless energy, and reaching your highest potential, Jason has got a plan for you.Do yourself, Jason, and your old pal Luke a favor by sending this episode to one friend who needs some encouragement, and guidance on how to design the ultimate lifestyle.Luke Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education, and epicurean entertainment.  With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Steve Buscemi, Isabelle Adjani, Oren Moverman and Russell Simmons, consistently (and effusively) rave about his healthy, innovative and delicious plant-based creations.As a live speaker known for his empowering, passionate and comedic delivery, he has shared the stage with wellness luminaries and bestselling authors such as John Robbins, David Wolfe, Kevin Trudeau, Donna Gates, Dr. Joseph Mercola, Dr. Joel Fuhrman, Ron Teeguarden and Kathy Freston.  He has presented raw vegan food to tens of thousands of eager audience members, including appearances at David Wolfe’s The Longevity Now Conference, The Take Back Your Health Conference, Natural Products Expo West, Organic Avenue, Lightning in a Bottle, BhaktiFest, The Raw Dolphins Retreat and The Raw Spirit Festival.Jason is also the host of the first longevity cooking show on television, How to Live to 100, debuting on The Cooking Channel in January 2013. His first DVD, Simple Vegan Classics, is an international bestseller, which has taught thousands of people the world over how to prepare easy and nutritious raw vegan foods. He is also the host of the popular YouTube channel The J-Wro Show®, showcasing healthy recipes, lifestyle transformation tips and culinary comedy. Episode Breakdown: The value of cocooning and regenerating Relationships, balance of togetherness, and testosterone Sleep sanctuary and mattress choices Blood panels as essential tool to help identify nutritional deficiencies K2, the miracle of Natto, and conscientious supplementation Ketosis: thriving in fats & protein on a vegan diet Balancing out mineral intake to curb sugar cravings Suggested supplementation for improved sleep The magic of his new book "Eaternity": recipes for better sex, better sleep, less stress, and more Magnesium-rich foods for sexual health and improved libido Drinks to help increase your workout endurance Jason’s background as a personal chef, and the turning point in his career Working with celebrities: stories and crucial tips At a basic level, have a good knife and a good blender: a few suggestions from the pro Depression, anxiety, disillusionment and negative feelings - how shifting your value systems and taking better care of yourself leads to emotional stability Food is only one approach towards ultimate lifestyle fitness Overcoming food perfectionism: honor what you put in your body even if it's not the best choice Lifestyle recommendations For resources and products mentioned, visit the guest page. THIS SHOW IS BROUGHT TO YOU BY: FOURSIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

Have you ever considered how much habits play a part in your day to day successes or failures? Many of us live most of our lives on autopilot, without ever actually taking a pause to examine our positive and negative personality traits, and how they manifest as the habits that shape our destiny in life.Our guest Gretchen Rubin takes us on an inner journey of self-discovery where you'll learn how to discover your best personality traits, and how to build habits to support them.In this episode she outlines different personality types, the four human tendencies and which one best describes you. Are you a closer or a finisher? An abstainer or moderator? A night or morning type? Listen and find out. You'll also learn how to use habits to make changes naturally without engaging willpower or self-control, which often lead to exhaustion and failure. We also talk about the differences between habits and addictions, and how to get along with people who are very different from you.Gretchen is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages.On Gretchen’s popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Her podcast was named in iTunes’s lists of “Best Podcasts of 2015” and was named in the Academy of Podcasters “Best Podcasts of 2016.” BuzzFeed listed Happier in 10 Life-Changing Things to Try in June and the New Yorker said, “Their voices remind you that life is a human project that we’re all experimenting with.” The podcast consistently ranks in the iTunes Top Charts.She started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters. Episode Breakdown: Getting to know Gretchen and her work The value of her personality test and the 4 human tendencies: upholder, questioner, obliger or rebel. Which one are you?   Inner and outer expectations, and breaking commitments to others and yourself  Morning vs. night person: stop trying to change yourself, rather, change your circumstances Simplicity lover vs abundant lover: one size doesn't fit all Respecting the truth about ourselves and our natural habits Learning about the personality tendencies of others increases our chances to manage differences more easily Habits and addictions: is there really a difference? Using habits instead of self control, decision-making and willpower to manage changes in our lives Abstainers vs. moderators: the key is to know yourself Decision fatigue and how it wears you down  Piggybacking and the importance of knowing what's true for you Building new habits: what's the right way?  Opener or closer: are you a starter or finisher? Lifestyle recommendations Episode Resources:  Happiercast.com/quiz Myers Briggs Strengths Finder Enjoy! LukeTHIS SHOW IS BROUGHT TO YOU BY:HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.AND...FourSigmatic:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

Rich Enion is a certified personal trainer and ’Motivational Lifestyle Expert' based in the UK and US.He’s been traveling the world for 6 years, filming, researching and interviewing World experts for his web show ENRICHD.orgENRICHD.org has since grown into workshops, motivational talks and a book he is co-authoring with Ryan Seacrest's personal trainer Jeff Deperon called 'BiteMeDieting' which he’s using to share his passion about freeing people from the dieting trap by connecting them to their body’s own innate wisdom. He's also written an awesome smoothie recipe eBook called Enrichd Smoothies (see discount hookup). As a former obese teen and cancer survivor, Rich is a powerful living example of personal transformation, and brings that body of knowledge to the show in this two-part interview.Topics discussed:  We had tea ceremony Convo between two truth seekers Puer tea and its history Similarities between wine culture and tea culture Why the caffeine in tea is less harsh than coffee Learning to listen to your body and avoiding fad diets The intelligence of plants and how we use them as medicine How Rich transformed himself from an overweight kid in a small U.K. Village, into a super ripped marshal arts, and Health expert How the low fat diet craze almost killed him How he used a paleo diet and Chinese medicine to rid himself of a cancerous tumor The myth of the paleo diet How to live a Healthy life without being paranoid and fanatical The miraculous benefits of Vipassana meditation and how silent spiritual retreats bring up your shadow side The dangers of spiritual bypass on the road to Enlightenment How to find value in difficult spirituals lessons, and how karma influences our life Building self awareness around how we use sex and masturbation to avoid facing our emotions How to avoid judging yourself when you make mistakes Lifestyle recommendations BONUS Hookup: We managed to hook you up with a 30% discount code for Rich's Smoothie eBook. Click here to download and enter the following code at checkout: LOVELUKESTOREYLukePS: If you missed Part One, here it is.   THIS SHOW IS BROUGHT TO YOU BY:HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.AND...FourSigmatic:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

Rich Enion is a certified personal trainer and ’Motivational Lifestyle Expert' based in the UK and US.He’s been traveling the world for 6 years, filming, researching and interviewing World experts for his web show ENRICHD.orgENRICHD.org has since grown into workshops, motivational talks and a book he is co-authoring with Ryan Seacrest's personal trainer Jeff Deperon called 'BiteMeDieting' which he’s using to share his passion about freeing people from the dieting trap by connecting them to their body’s own innate wisdom. He's also written an awesome smoothie recipe eBook called Enrichd Smoothies (see discount hookup). As a former obese teen and cancer survivor, rich is a powerful living example of personal transformation, and brings that body of knowledge to the show in this two-part interview.Topics discussed:  We had tea ceremony Convo between two truth seekers Puer tea and its history Similarities between wine culture and tea culture Why the caffeine in tea is less harsh than coffee Learning to listen to your body and avoiding fad diets The intelligence of plants and how we use them as medicine How Rich transformed himself from an overweight kid in a small U.K. Village, into a super ripped marshal arts, and Health expert How the low fat diet craze almost killed him How he used a paleo diet and Chinese medicine to rid himself of a cancerous tumor The myth of the paleo diet How to live a Healthy life without being paranoid and fanatical The miraculous benefits of Vipassana meditation and how silent spiritual retreats bring up your shadow side The dangers of spiritual bypass on the road to Enlightenment How to find value in difficult spirituals lessons, and how karma influences our life Building self awareness around how we use sex and masturbation to avoid facing our emotions How to avoid judging yourself when you make mistakes BONUS Hookup: We managed to hook you up with a 30% discount code for Rich's Smoothie eBook. Click here to download and enter the following code at checkout: LOVELUKESTOREYEnjoy this chat and make sure to come back Friday for Part Two. Luke  THIS SHOW IS BROUGHT TO YOU BY:FourSigmatic:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND...HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

Have you ever noticed that most of the time when you present an illness or physical issue to a traditional medical doctor that their first go-to solution to your problem includes either drugs, surgery, or both? Have you ever had a doctor look into the underlying root causes of your ailment in a meaningful way? Chances are better than even that during a typical appointment with your family doc they take about 10-15 minutes to ask what your symptoms are, then prescribe a pharmaceutical to alleviate the symptom, or refer you to a specialist that offers the same type of advice. Unfortunately, the solution offered by either rarely has much of an impact, and if it does, it tends to be short-lived because the cause of the symptom has not been identified and remedied.In this episode, we take a look at our current broken, and antiquated medical system, and discover a world of exciting new possibilities in the industry of Functional Medicine. Be prepared to learn the insider secrets of the healthcare industry, as told by a highly educated and celebrated MD, and how to take control of your own health by forming a collaborative relationship with your doctor. In the new era of medicine, you need a doctor that understands how to prevent and treat illness and disease through lifestyle and dietary changes and sees pharmaceutical and surgical solutions as a last resort, rather than the first line of defense.Our guest Dr. Robin Berzin is one of the world's top functional medicine (or holistic) doctors. She's also a savvy entrepreneur in the health and wellness industry and has created a new medical care model that is quickly setting the new standard for functional medicine through her groundbreaking company Parsley Health.In addition to getting an insider's perspective on taking charge of your healthcare, you'll also gain an immense amount of practical insights and solutions to many common ailments and health issues that many of us are currently facing.If you know someone who is stuck or frustrated with their current healthcare provider or has a chronic problem that they've been unable solve, do them a favor and share this episode with them now.Episode Breakdown Parsley Health’s mission and revolutionary business model The high cost of non-conventional health care, insurance coverage hurdles, and what Parsley Health is doing to bridge the gap How Robin’s medical & business background tie the knots to create a successful business Functional medicine vs. primary care physician: the inherent differences Home birth, midwives, birthing centers, hospital birth… what’s the best approach? Underlying issue with severe menstrual cramps and heavy bleeding Drop juicing! Understanding inflammation, the foods that aggravate it, and the right diet approach "Gorilla in the jungle": common parasites, how we get them, testing and treatment Fibromyalgia issues and what Robin has to say Lifestyle recommendations Episode Resource Baby + Co - A modern birthing center  To your health and happiness,LukeTHIS SHOW IS BROUGHT TO YOU BY:HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.  AND...FourSigmatic: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Our guest Khalil Rafati has defied all odds and risen from the ashes defeat, as a homeless, heroin-addicted, street urchin to become one of the most successful and influential figures on the Southern California health and wellness scene.After spending his early life circling the drain of complete failure in the downward spiral of acute drug addiction, Khalil eventually found the salvation of recovery, and within a few short years has been able to accomplish an astonishing level of success through his rapidly expanding juice bar empire, Sunlife Organics, and the ever-trendy Malibu Beach Yoga.In this heartfelt and ultra-inspiring two-part interview, we learn what life was like for Khalil at rock bottom, and ultimately how he has been able to apply universal principles of spirituality and health to achieve the impossible- a life of abundance, peace, and prosperity.You will learn the secrets of what it takes to transform your life and to overcome seemingly insurmountable obstacles along the way.If you or someone you know has struggled with an addiction of any kind, please do yourself, me, and this show a favor by sharing this life-changing show with them.Episode breakdown:  The moment when grace entered his life and enabled him to stop drugs and alcohol God, prayer & spiritual pride  Spiritual integrity and owning your shit Surrender and his piecemeal relationship with God On being of service and doing good deeds without getting caught Passion vs. purpose: making a difference Being a conscious employer, sharing the profits, and affecting young lives in a profound way How diet, superfoods, herbs and biohacking assist in maintaining sobriety Learning how to handle money and personal finances after a lifetime of addiction and avoiding debting and compulsive spending Current struggles: losing the need for attention and public approval in your life and on social media Lifestyle recommendations Episode Resources:  Bob Forest David Hawkins To your success,LukePS: Make sure to catch Part One of this chat! THIS SHOW IS BROUGHT TO YOU BY:FourSigmatic:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND...HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

Our guest Khalil Rafati has defied all odds and risen from the ashes defeat, as a homeless, heroin-addicted, street urchin to become one of the most successful and influential figures on the Southern California health and wellness scene.After spending his early life circling the drain of complete failure in the downward spiral of acute drug addiction, Khalil eventually found the salvation of recovery, and within a few short years has been able to accomplish an astonishing level of success through his rapidly expanding juice bar empire, Sunlife Organics, and the ever-trendy Malibu Beach Yoga.In this heartfelt and ultra-inspiring two-part interview, we learn what life was like for Khalil at rock bottom, and ultimately how he has been able to apply universal principles of spirituality and health to achieve the impossible- a life of abundance, peace, and prosperity.You will learn the secrets of what it takes to transform your life and to overcome seemingly insurmountable obstacles along the way.If you or someone you know has struggled with an addiction of any kind, please do yourself, me, and this show a favor by sharing this life-changing show with them.Episode breakdown:  I Forgot To Die - the book's long journey  Discussing fears, insecurities, self-sabotage, imposter syndrome  Neil Strauss' influence, to Khalil and the world His path to sobriety Raw, and unedited talk about the dark world of addictions Awakening to suffering, and a new approach  The amazing story of how the book takes off Past traumas and redemption What makes us do drugs in the first place? Childhood trauma or we just enjoy getting high?  Psilocybin mushroom and MDMA: Khalil's allies for dissipating anger Rising from the ashes: overcoming negative thoughts, and using his pain to be the greatest version of himself To your success,LukePS: Don’t forget to catch Part Two of this epic, marathon interview this Friday! THIS SHOW IS BROUGHT TO YOU BY:FourSigmatic: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND...HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

Have you ever achieved a huge goal, or fulfilled a lifelong dream, and still felt that something was missing from your life? In those moments, did you consider what it would be like to just bail on your current life, and start a new one from scratch? To most of us, thoughts like that begin and end in fantasy. Those bold moves rarely come to fruition- except in the case of this show’s guest.   In this episode, we explore the spiritual-turned-entrepreneurial journey of Sun Potion's founder Scott Linde.   Scott moved to LA with big dreams of success in the material world, only to discover that outer success didn't ultimately deliver on the expected promise of inner fulfillment.    After surviving a serious auto accident, Scott decided to sell or give away all of his possessions and went on to spend five years living in the country as a minimalist. It was during this time that fate would expose him to the power of medicinal plants and herbs. While studying and practicing various forms of personal development and spiritual teachings, Scott became fascinated with plant medicines and experienced profound changes in his own health, as well as the health of his friends, to whom he introduced to these transformational foods.    In this inspiring and fascinating life story, you will learn how Scott turned his love for herbs into one of the premier supplement companies in the world.    Scott is an excellent example of someone who not only discovered his life's purpose but also had the grit and courage to share it with the world in a profitable, yet conscious way.    May you be inspired to do the same by this episode. My hope is that if enough people hear stories like Scott's, the world will become more and more abundant in conscious individuals who have the integrity to contribute to commerce in a meaningful way.    Episode Breakdown:    Life’s courses of events: hitting spiritual bottom, the snapping moment, and the cellular need to escape  Giving up his job, success and belongings to live in nature as a minimalist recluse for 5 years His plea for purpose, introduction to herbs + plant medicines, and how his company, Sun Potion, came to existence as a means to help connect the plants to the people Balancing your masculine and feminine energy to be more effective in the world The Yang of business: running a conscious and successful enterprise Fusing success principles of the achievement gurus like Tony Robbins, with the spiritual principles  Trojan horse(s) that lead to motivation and purpose How to use medicinal herbs to become more resilient and powerful  Receiving the full benefit from the plants by bringing in rituals and ceremonies What is Mucuna Pruriens and where it comes from Compliance and incremental changes: demystifying doses, and the power of frequency for adaptability Ancient symbology and the energetic signature of remembrance  The secret to protecting your supplements from sun damage, Miron glass, and how Sun Potion goes the extra mile Loving yourself: the struggles around starting and maintaining a daily ritual of self care Lifestyle recommendations   As always, my heartfelt request to you the reader/listener is that you share this show with someone you love.    Luke   THIS SHOW IS BROUGHT TO YOU BY:HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.  AND...FourSigmatic: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

Do you like chocolate? You might not be human if the answer is ‘no.' But perhaps you avoid it because you consider it a ‘candy’ and therefore not good for you. What if legit, high-quality chocolate could be a central part of a truly healthy diet? It turns out that it's not chocolate itself that commonly turns  this tasty treat into a junk food, but rather the process by which it is usually commercially grown and manufactured, as well as the inferior ingredients used to create most chocolate products on the market.This week’s show guest is Sage Dammers, one of the world’s foremost creators of high-quality chocolate products. We not only discuss the incredible health benefits of this delicious superherb, and how he developed an excruciatingly stringent method of production, but also the power of the Three Treasures herbal system, and why he chose to infuse his chocolate products with the most potent Chinese herbs.In addition to enlightening our listeners to the inside scoop of the amazing health benefits of chocolate and the industry production practices around it, Sage also provides tons of practical tips for designing a healthy and fulfilling lifestyle. From practicing meditation, The Wim Hof Method, infrared saunas, to surfing, this episode delivers an immense amount of insights and inspiration.If you know a chocolate junkie, do them a favor and send this show to them right now. The world needs to learn to enjoy the glorious, yet simple pleasure of chocolate without guilt, or the hidden detriment to personal health.Topics discussed:  Intro to high-quality chocolate Neurofeedback and how it uptrains and downtrains different parts of the brain Potency of ingredients and labeling scams Sage's formative years around the spiritual scene, his living room as an ashram, guru stories and keeping it real Wellness center, lifestyle, diet, healing modalities Infrared sauna facts & health benefits Addictive Wellness: the birth of high-quality, sugar-free chocolate Chocolate as a great delivery system, highest source of antioxidant & highest natural source of minerals From fruit to powder: the process, fermentation & bacteria mix Mycotoxis: mold is not the problem, it's their poop! Prebiotic vs. probiotics, gut health & compromised immune systems The different types of cacao plant hybrids & heirlooms Three Treasures herbal system: understanding the 3 energies Depletion of Jing and how to restore it Herbs and tonics for building up Shen & Qi energies Wim Hof Method, breathing and ice baths Genome testing and DNA markers Surfing as the ultimate lifestyle and metaphor to living Lifestyle recommendations Episode Resources:  Peak Brain Institute - Neurofeedback / Dr. Andrew Hill Baba Muktananda   Dragon Herb products Joseph Campbell's YouTube To your taste buds,Luke BONUS: Sage is hooking you guys up with a 10% discount on your purchase at https://www.addictivewellness.com. Coupon code: LIFESTYLIST.  THIS SHOW IS BROUGHT TO YOU BY:HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.  AND...FourSigmatic: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  COACHING WITH LUKE You asked, here it is! Customized lifestyle recommendations via phone or Skype with yours truly. Learn more.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.