This week we have a double dose of inspiration and good vibes because our guests are Sukhdev and Akahdahmah, who make up not only the dynamic musical duo Aykanna but also one of the most loving and supportive couples I’ve ever witnessed. Sukhdev and Akahdahmah passionately share a joint vision to express freedom, unity, peace, and love through sacred music, quantum healing, and Kundalini Yoga. Their love for one another, as well as our mother earth, is infectious, and spreads through their music and teachings — and most certainly through this conversation. Getting the opportunity to meet these two was one of the highlights of my trip to Attune last year, which is one of the most diverse and thoughtfully curated events of the year. I don’t know what that event will look like in 2020 right now, but I do know we’re going to need the transformational resources and community that Attune provides every year. Head over to attuneexperience.com to learn more and reserve your tickets.   09:55 — The origins of Aykanna, the musical duo and the couple Meeting at Landmark Forum Struggling in addiction Falling in love with Kundalini Being called to be a mantra band   17:00 — Recovering from addiction The root causes of addiction & how yoga and meditation can assist recovery Embracing the Kundalini lifestyle Replacing the addiction lifestyle with the Kundalini lifestyle Existential loneliness The essence of recovery Cultivating connection   27:05 — The magic of mantra Mantras = the ancient languages of the Earth The power of mantra music The language origins of the mantras they use The forgotten power of voice, breath, and intention How vibration affects our biology Mantra is an ancient technology   39:20 — The origins of mantras in Aykanna’s music We are frequency first Every culture has its own version of mantra Creating a village through music   49:10 — Carrying on the tradition or legacy of other cultures The fine line of cultural appropriation Living as part of one nation Showing respect for what we’re learning How we created ceremonies so that men could connect to Mother Earth Be invited & Ask Permission   59:00 — The role of shamanic plant medicines & how to reconcile addiction recovery with their use Plants don’t allow us to do anything that we couldn’t do ourselves The systems within us that the plant reminds us how to use Are you there for spiritual lessons or community and connection?   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND...   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   COMRAD SOCKS. I love wearing compression socks, especially when I travel, but I was always reluctant to do so. I come from the fashion industry and I like to look good. So, when I first saw Comrad Socks, I was pumped. But not only do these socks look good, they just might be the most comfortable and utilitarian pair of socks I’ve ever worn. They are great for preventing swelling when you travel or have to be still for long periods of time, plus they speed up muscle recovery after workouts. You can get your pair for 20% off using code LUKE at comradsocks.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources www.aykanna.com Instagram: www.instagram.com/aykanna Spotify: open.spotify.com/artist/7BviKbKXSlHnLFVOmsV0LI?autoplay=true&v=A Women’s Empowerment School: www.shaktischool.com Attune: attuneexperience.com Yogi Bhajan: www.yogibhajan.org George Washington Carver: en.wikipedia.org/wiki/George_Washington_Carver The Music of Life by Hazrat Inayat Khan The Secret Life of Plants by Peter Tompkins Prayers of the Cosmos: Meditations on the Aramaic Words of Jesus by Neil Douglas-Klotz   Related Shows Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Episode 268: Career & Love Mastery w/ The Ancient Wisdom Of Ayurveda with Sahara Rose

You are about to swallow a giant red pill, my friend — but, first, I want to express my sincere condolences to anyone who has been negatively affected by the situation, whether through illness, financial hardships, loss of life, or loss of your former lifestyle. I also released a full episode all about my thoughts and a spiritual perspective on this hardship last week, so go back and check out episode 270. (It ends on a positive note, I promise!). This week, however, we’re digging into the possible connection between the coronavirus and 5G. This is a question that was first brought to my attention by Dr. Thomas Cowan in a couple of YouTube videos, which may or may not still be viewable thanks to the rampant big tech censorship going on right now. Then, if you try using that ubiquitous search engine to learn more, you’ll see results from the MSM going out of their way to discredit Dr. Cowan and mischaracterizing what he said. But why are they working so hard to silence this point of view? Who gains from trying to squash anyone who’s just asking questions, and what’s wrong with asking these questions in the first place? If this hypothesis is just flat out wrong and doesn’t include any medical advice at all, why does it need to be removed from every corner of YouTube and censored? So, as these questions were swirling around my head, I just had to go straight to the source and Dr. Cowan on a call. I’ve actually been a fan of Dr. Cowan and the powders he makes at Dr. Cowan’s Garden for a long time now, and I’ve been looking for a good reason to bring him onto the show — and I don’t think we’re going to get a better reason than this any time soon. 07:00 — The videos that made me start doing research Note that some of the videos I originally watched have already been removed and these videos may have been removed by the time you’re seeing this. Watch: Dr Thomas Cowen MD Interview: 5G Health Effects, COVID 19, False Positives, What Viruses Really Are Watch: The Coronavirus Conspiracy: How COVID-19 Will Seize Your Rights & Destroy Our Economy - David Icke   18:53 — Dr. Cowan is no stranger to controversy Human Heart, Cosmic Heart - the book where Dr. Cowan questions the assumption that the heart pumps blood through the body How do we know a new disease is actually caused by a virus?   28:30 — Our current situation: what happened in Wuhan? How we would normally study and identify a new virus Vs. what happened in Wuhan Read: Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense How widespread viral misinformation goes back to Polio How the test we are using to test for the coronavirus works Why our diagnosis methodology is extremely flawed   53:37 — The propaganda of a pandemic Debunking the proof that we’ve been sold What is a virus? Are these the symptoms of a virus or a poison? Watch: The mammalian virome in genetic analysis of health and disease pathogenesis   01:07:00 — Dr. Cowan’s hypothesis The role of 5G What is making people sick? The widespread introduction of 5G into Wuhan The relationship between unstructured water and cancer Read: Cancer and the New Biology of Water Dr. Cowan’s hypothesis about what’s happening  Read: The Invisible Rainbow: A History of Electricity and Life   01:30:03 — Why and Who? The loss of civil liberties We’re at risk of losing empathy Read: Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense   01:38:05 — A way out “A Verse for Our Time” by Rudolph Steiner Only trying to control what we can control   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   AND...   CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mushrooms and adaptogens combined with CBD! I also appreciate their dedication to transparency, which is a big problem in the supplement world. Each Cured product is third-party tested for potency, purity & the absence of harmful contaminants like microbials, pesticides and heavy metals. Fully aligned with complete transparency, they’ve even published the details directly on their website You can get 15% off by using code “lifestylist” at curednutrition.com.   AND…   LAMBS. We all know that we’re surrounded by cell signals and wifi all the time, and there’s two areas of your body that are most susceptible to radiation: your brain and your reproductive organs. I’ve talked a lot about the danger of EMFs and how you can protect yourself — while staying sane — and Lambs is making it easier than ever. Because Lambs has radiation-proof underwear that will keep your most vulnerable bits safe, without making you uncomfortable or look uncool, and a beanie that can protect your dome. I threw out all of my underwear and this is all I wear now. You can get 15% off using the code LUKE at GetLambs.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Use code LUKE15 for 15% off at www.drcowansgarden.com Instagram: www.instagram.com/drcowanspowders Read: Human Heart, Cosmic Heart Read: Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense   Related Shows Episode 200: Quantum Creation & Epigenetics: Genes Aren't Your Destiny w/ Bruce Lipton Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Episode 270: Solo Show: The Coronavirus Conspiracy & A Spiritual Solution

All health begins in the gut, even your mental health, so today we’re learning about how to get our guts right from two of the biggest experts on gut health in the world: Wade Lightheart and Matt Gallant from BiOptimizers, an organization dedicated to helping humans shift from a sick unhealthy condition into a peak biologically optimized state. Wade and Matt define Biologically Optimized Health as a state of existence where all of the body’s functions operate in perfect harmony. But before you start replacing the tires and tuning things to perfection, you need to make sure that your engine, your gut, isn’t about to crap out. To help you figure out how to do that, these two provide a quick and dirty overview of our digestive systems and the underappreciated role of enzymes in them. Then we go over the results of my recent gut biome labs... and I get some, frankly, shocking truths about my current situation. But I also get some great advice for how to fix it, as well as some idea of why things broke bad in my gut biome the first place, and I hope this helps you get your own health back on the right track. If you’re interested in focusing on your gut health after listening to this episode — and given the current state of the world, there’s never been a better time to focus on maintaining your health and your immune system — you can use the code LUKE20 to get 20% off any of the supplements at bioptimizers.com/luke.   11:00 — The origins of BiOptimizers Competing as Mr. Universe, on a plant-based diet and without drugs How bodybuilding wrecked the inside of Wade’s body “You learned to build your body from the outside in. You have to learn how to build your body from the inside out.” How they started rebuilding Wade’s digestive system Finding their dharma The workers in the body are the enzymes and probiotics   14:35 — Is food combining legit? Or is it just the nocebo effect? Nature combines proteins, fats, and carbohydrates in almost every food it makes The challenge today is that we have lowered the definition of “food” Hacking the digestive system Superoods list Vs. Foods to avoid list Viome test - test your microbiome   25:30 — Let food by thy medicine It’s now just about what you’re eating but what you assimilate The danger of undigested proteins   26:55 — The role of different enzymes in digestion How systemic enzymes differ from digestive enzymes How to improve the benefits of fasting using enzymes (and why fasting is so effective) What is an enzyme? We’re the only species on the planet that doesn’t eat raw food most of the time You probably need to redefine what food is The power of serrapeptase for removing scar tissue in your body The difference between a $10 bottle of enzymes and a $100 bottle of enzymes You need enzymes to get your protein, protein to get your minerals, minerals to get your vitamins   43:25 — The secret to making protein smoothies that build even more muscle John Gray’s “holy grail” of protein assimilation X3 Bar (use code LUKE for $50 off) Do you drink the shake before, after, or during the workout? A hack for making cheap cuts of meat more easily digestible   50:07 — What causes heartburn? What heartburn is The many hidden causes of heartburn The five stages of digestion How HCL (hydrocholric acid) kills sushi parasites and how to use baking soda to determine what your HCL level is Supplements that help with heartburn: try Primergen-M or or Primergen-V from BiOptimizers Most mineral supplements aren’t actually bioavailable   01:07:53 — The correlation between digestion, neurotransmitters, and mood BiOptimizers‘s upcoming CogniBotics Where cravings come from What causes leaky gut and the fastest way to fix it   01:12:11 — The power of putting (some) stuff up your butt Rectal ozone Rectal probiotics   01:22:20 — Hiatal hernia and how to fix them What is a hiatal hernia? BiOptimizers’ Gluten Guardian Just Thrive’s spore-based probiotics Spore-based probiotics vs. other kinds of probiotics What makes some probiotics live and some die when you eat them We’ve lost connection with our own biofeedback — but you can nurture that connection!   01:41:45 — The results of my microbiome test  My pancreas isn’t making enough enzymes kApex - BiOptimizers’ mitochondrial booster Panchakarma   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY.   AND...   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources bioptimizers.com/luke (use code LUKE20 for 20% off) Instagram: www.instagram.com/bioptimizers YouTube: www.youtube.com/bioptimizers Viome test - test your microbiome David R. Hawkins: veritaspub.com   Related Shows Episode 213: How To Take Your Moonshot And Hit The Target Of Your Dreams With Naveen Jain Episode 239: Higher Powered: Autobiography Of A Sex And Love Yogi W/ John Gray Episode 240: Healing Almost Anything W/ Hyperbaric Oxygen Therapy Feat. Dr. Scott Sherr

Our ability to choose how to react to the world around us is a direct reflection of our cognitive health — and in these uncertain times, it has never been more important to stay mentally fit. So I wanted to share this episode with Dr. David Perlmutter and Dr. Austin Perlmutter, a father-son duo who combined their neurology and internal medicine expertise to write Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. This new book exposes how our health, our relationships, and even our thinking have been damaged by modern culture and offers a practical plan for healing. And in this episode, the doctors have a ton of additional lifestyle, diet, and mindset recommendations to help you keep your head right. These dudes are incredibly smart, but they’re also just really cool, down to earth people who bring a huge amount of empathy and love to this conversation — and after listening, you’ll know exactly why that empathy is so critical for both our individual health and society as a whole.   09:00 — What inspired David and Austin to write a book together? Austin saw patients were struggling to followthrough on recommended lifestyle changes; patients were getting the information on how to live healthier, but it wasn’t sticking They decided people need to know how to make better decisions for their health and happiness outcomes They focused not on what decisions you should be making, but the decision-making process itself The prefrontal cortex’s role in decision-making The more we make crappy decisions, the worse our ability to make good decisions becomes Zenbunni Biodynamic Coffee   14:20 — David’s previous book, Grain Brain, and the myths it dispels about our diets Debunking the low-fat scam — a scam propagated by the sugar industry How this contributed to obesity, diabetes, cardiovascular diseases, and neurodegenerative diseases The aggressive efforts being made to influence our mindset and choices We’re not fat because we overeat, we overeat because we’re fat More than 60% of the foods in the grocery store have added sweeteners Why sugar is so bad for your brain How a high-carb, high-sugar diet negatively impacts your mood How diet influences our decision-making   27:55 — Our dietary choices should be based around one core unifying idea: what can we do to lower inflammation in our body? The nuances of what fats are good or bad for us More processed foods cause more inflammation How our diet compounds emotional trauma and limbic system loops What is inflammation and how does it affect our brain? How inflammation from any cause affects our mood Providing a bridge between information and action   37:33 — The core message of Brain Wash: we need to cultivate empathy Are there any good sweeteners? How companies are taking advantage of our desire for sugar and our desire to be in a tribe Why going on social media is opting to be socially manipulated How we become addicted to our devices and how to break free from those addictions Narcissism Vs. Empathy How narcissism affects your health Why your prefrontal cortex is so important   52:53 — How inflammation affects the brain How our understanding of inflammation and the brain has evolved rapidly over the last few decades How depression relates to inflammation How inflammation affects our decision-making and what we can learn from that Inflammation and brain fog Dr. Kelly Brogan and the global mismanagement of depression   01:05:49 — When it comes to things like depression, how much of it is being caused by inflammation vs. trauma? Trauma seems to hurt the connection between the prefrontal cortex and the amygdala “Stress signalling pathways that impair prefrontal cortex structure and function” The best quick fix to break free from a fight or flight nervous system response Helping people manage unnecessary stress over time Luckily, we can nurture and repair the connections in our brain using empathy and gratitude   01:11:22 — What we can do to start training our brain after we reduce inflammation Dr. Daniel Amen The simple recipe for most people: enhance your neuroplasticity through physical exercise and then do good things! Your brain reflects what you put into it   01:19:04 — The relationship between brain health and addiction Addiction is a problem with the prefrontal cortex The crazy way that prayer affects our physiology How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist by Andrew B. Newberg and Mark Robert Waldman Can we self-regulate our own “triggers?” What chronic stress does to our amygdala   01:34:23 — Can microdosing or macrodosing psychedelics contribute positively to our brain? There’s compelling evidence about the effects of psilocybin and MDMA in a clinical setting The role of ceremonial plant medicines and clinical psychedelics in making positive changes to your brain We can be the conscious architects of our brains   01:41:06 — Activating the pineal gland and its relationship to fluoride and calcification Dr. Joe Dispenza What we know about people who have had their pineal glands removed   01:46:53 — What role the cerebellum plays in neuroplasticity Zing Performance Why the cerebellum is called “the tree of life” How our understanding of the brain has evolved over the past few decades   01:55:45 — The critical role of sleep in decision-making The cultural problems surrounding sleep How sleep (or lack thereof) affects us physiologically The short-term and long-term impacts of not getting enough sleep Why We Sleep by Matthew Walker The “loneliness contagion” caused by not getting enough sleep Is it bad to take melatonin regularly?   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.”  Almonds and macadamia nuts are two of the best places to get them, and that’s why the team at SuperFat have created a delicious line of on-the-go nut butter snacks based on these two healthy nuts. With only 3-5 net carbs per serving, SuperFat provides your body with a natural source of fuel — without the crash! Use code LUKE to get 15% off SuperFat nut butter snacks at SuperFat.com.   AND...   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke.   AND…   SAKARA. The new year is a time to change your habits so that you can be your healthiest self. It can be tough to stick to a resolution, but changing your routine doesn’t have to be difficult. Sakara makes it easy to feel better, look better, and have the energy to accomplish all your goals this year. Their organic, ready-to-eat meals are made with powerful plant-based ingredients, and they are designed to boost your energy, improve your digestion, and get your skin glowing, plus daily wellness essentials like supplements and herbal teas to support your nutrition. You can get 20% off your first order using code LUKE at sakara.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources David’s site: www.drperlmutter.com Austin’s blog: www.psychologytoday.com/us/blog/the-modern-brain Read: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness Read: Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar Austin on IG: www.instagram.com/austinperlmutter David on Twitter: twitter.com/DavidPerlmutter Alan Watts: www.alanwatts.org Why We Sleep by Matthew Walker Dr. Jeffrey Bland: jeffreybland.com Related Shows Episode 230: Mental Health Liberty: Beating Big Tech Censorship & The Pharma Mafia W/ Dr. Kelly Brogan Episode 239: Higher Powered: Autobiography Of A Sex And Love Yogi W/ John Gray Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Episode 267: This Is My Brain On Drugs, Booze, Emf, & Trauma With Dr. Daniel Amen (Luke's Spect Scan Results)

I’m doing something a little different for today’s solo show. Instead of answering questions sent to me, I’m going to address some questions I think all of us have these days. I will discuss the current 'stay at home' order issued by the city of Los Angeles and how I'm personally dealing with it, as well as the overall impact of the coronavirus pandemic from a health and societal perspective. Then I will explore what I do to prevent illness of any kind before closing the episode out with some spiritual and mindset exercises that will help us thrive through this most challenging time. Make sure to listen through to the end, as I do my best to provide some hope and practical advice on how to manage the anxiety and existential discontent many of us currently face. I intend to explore the issues at hand with compassion for those who've been negatively impacted and to shed some light on some of the more curious circumstances surrounding this pandemic and the media’s reaction to it.   08:20 — An assessment of the situation In addition to the suffering caused by the illness itself, I think the most challenging and distinct aspect of this scenario will be the financial fallout and the possibly catastrophic effect on the global economy.  There is mounting evidence (even by some mainstream news outlets) to support the idea that this could be a man-made bioweapon.  Some claim that the deployment of 5G cell networks has made the impact of the virus worse, or as some people have suggested, even caused it. Watch: “Dr. Thomas Cowan, M.D. discusses the Coronavirus” Dr Thomas Cowan 5g/corona virus video  Watch: “The BEST NEWS re CΟRΟNΑ VΙrus you've heard all month! Kinda.” It is interesting to see the map of the coronavirus outbreak as it compares to the rollout of 5G in some of the locations most impacted, specifically Wuhan China, one of the first cities in the world to deploy 5G. Additionally, the specific fleet of Diamond Princess cruise ships where the most outbreaks occurred were recently launched equipped with robust millimeter-wave antenna systems, beaming 5G in from Satellites in orbit. Speaking of 5G satellites in orbit now would be a great time to boycott all Tesla products, and put public pressure on Elon Musk for his commitment to threatening the health of every living organism on the planet with his SpaceX Starlink constellation of satellites.  So far, SpaceX has received approval to launch nearly 12,000 Starlink internet satellites (and recently applied to loft up to 30,000 more). One of the most disconcerting aspects of 5G is it's known detrimental impact on the world's bee population. And without bees, we're without food. As for viruses, the various wavelengths of radiation used for cellular communication, and especially the millimeter waves used in the 5th generation of data service, are incredibly taxing to the immune system. There is also a website called https://www.takebackyourpower.net, where you can find an incredible database of content about all things 5G, as well as its connections to the virus.  There is also a film of the same name, which boldly explores the impacts of cellular networks, and smart meters.   14:00 — Our civil liberties As commentators bicker over the name of this illness, our civil liberties are being systematically dismantled before our eyes. It's sad to see the nation divided by the corrupt media as they politicize a legitimate pandemic. However, I must be fair and admit that it is difficult to assess how many of our civil liberties, such as the ability to assemble in large gatherings, are necessary to maintain public safety.  It's a double-edged sword because much of the government around the world is corrupt. However, we still must look to the regulatory agencies and civil services to keep some semblance of safety and order amongst the populace.  Not every politician is corrupt. We have to look to the authorities in times like this because they are the ones keeping social order and managing crises from the medical and services standpoint.   16:25 — My confusion My confusion around this particular event is based on many factors, including my observation that the reaction of the government and media over this virus doesn't match actual statistics on the infection.  There seems to be an incredible overreaction when you consider how many people are infected, especially as compared to similar viruses of the past, even the flu. Not to downplay the real dangers of this virus, as I already admitted that this is not my area of expertise. I'm left with the sense that this is way worse than is being reported or that it's grossly exaggerated.  Regardless of this virus's legitimacy, since day one of this scenario, I've been struck with an overwhelming feeling that this all reeks of the classic 'problem-reaction-solution' tactic used by authoritarian regimes throughout history to assert more and more control over a population.   19:20 — Coronavirus in LA At the time of this recording, according to the L.A. times, these are the stats in California: 1,241 confirmed cases & 24 deaths. Los Angeles County and state officials issued a stay at home order to help slow the spread of coronavirus. Under this new "safer at home," rule — and the governor's order given minutes later—gatherings of 10 or more people are banned. For gatherings that aren't prohibited, people must be separated by at least 6 feet, have a handwashing station or hand sanitizer available, and post a sign notifying people not to come if they have a fever or cough. The City of L.A. had ordered malls, shopping centers, playgrounds, and nonessential retail businesses to close. Gyms, movie theaters, bars, and wineries were ordered closed on Sunday. People can still exercise outside and go on walks or hikes.  The order went into effect at midnight and is punishable by fines or imprisonment. Here's how the City of L.A. puts it in an FAQ on the orders   22:47 — What I’m doing to ensure my physical, mental, and emotional health throughout this ordeal As for my physical well-being, my girlfriend Alyson and I have been spending much time at home, with very little interaction with people outside the home.  We also use alcohol spray often on our hands, especially when they've touched something from outside the home (such as deliveries) or after going out in public.  To be honest, the staying home part is excellent for me. I don't like going out much anyway, so I've used this time to get much work done, fine-tune my mediation practice, and spend plenty of quality time with my lady. We're also doing daily ozone sessions to minimize the risk of any type of infection dramatically. Twice per day, I take it in my ears using a stethoscope, rectally with a catheter, and very carefully up my nose into my sinuses, also using the stethoscope. Warning: you must be very careful not to inhale ozone gas, so I do not recommend treating your sinuses unless you've received training to do so. Ozone Generator Kit, by SimplyO3 UltraPure Ozone Generators, by Longevity Resources If you are unable to afford an ozone machine, you can also find alternative practitioners in most midsize to large cities that offer various ozone treatments. I'm also mega-dosing wild oregano oil and oregano juice daily by North American Herb and Spice. I take their capsules with every meal, which I do most of the time anyway. I also brush my teeth with the oil, mixed with toothpaste.  Wild oregano is an incredibly powerful anti-viral medicine, as well as anti-bacterial, anti-fungal, and anti-parasitic. I'm also doing lots of Surthrival grass-fed colostrum for its incredible immune-boosting effects (use code ‘lifestylist’ for 10% off at surthrival.com) I’m also doing daily hyperbaric oxygen chamber sessions, frequent ice baths, and infrared saunas in my Clearlight sauna.  Another great way to avoid infections is frequent tonsil sprays of the Beekeeper's Naturals Propolis Throat Spray (Use code “LIFESTYLIST” for 15% off at beekeepersnaturals.com). Another big gun in my immune arsenal is the Biocharger, which has just published a special Wuhan Virus recipe in their frequencies menu. Additionally, I'm getting lots of sun, grounding, and fresh air on my daily walks with my lady and the dog. I've discovered so many amazing new nooks and crannies to explore in my neighborhood in the Hollywood Hills. I have to add that to be the #1 most powerful way to keep your immune system in working order is by avoiding fear as much as possible. Negative emotions are very taxing on your immune system.  My approach to awareness of current events, and being as prepared as I can for an impending crisis, is to double down on my prayer and meditation and to remain neutral in my perceptions of the ongoing events as 'good' or 'bad.' Duality is a killer. More on that later.    33:15 — Doomsday prepping (for now or later) As for doomsday prepping, this whole fiasco has had a very positive side-effect for me, as it's encouraged me to step up my emergency preparedness in general.  I lived in L.A. throughout the L.A. Riots, and the Northridge earthquake in the '90s and got a firsthand glimpse of how fast civic order can break down in times of uncertainty. That was just a taste of what societal breakdown looks like, and that was more than enough for me to brace for looting and the general chaos that can ensue when people become desperate and afraid. Thank you, 2nd Amendment. As for other supplies, I've also always been well-stocked on other essentials of sanitation, drinking water, and everything one would need to get through a period of power outages or lack of municipalities.  One of the benefits of being a spring water forager is that I've always had 30-50 gallons of water stored in the garage. You can probably find a spring near you on www.findasping.com and get yourself stocked up as well. LiveSpringWater.com can also ship spring water to some locations The one essential I have never been great about stockpiling is food. Probably because I'm not a big foodie, and I don't enjoy cooking. So, as a result, I've recently ordered a 1/4 grass-fed cow, and a chest freezer to store it in.  That was a smart move until I realized that in a power failure, the meat would rot, so this prompted me to buy a legit gas-powered generator and gasoline storage tanks.  Big ups to my friend Daniel Vitalis for informing me that gasoline goes bad after a year or so, so to keep it stored, I also bought some gas additives. It's also a great idea to keep a full tank pdf gas in your car in the event of a shit-hits-the-fan situation. When it comes to prepping, I've always tried to err on the side of prudence, rather than paranoia. As they said in biblical times- "Trust God, tie up your camel."   41:05 — My observations about the strange circumstances of this crisis My world view and trust in the mainstream media was changed forever when the official story of the events which unfolded on 9/11 2001.  Unconvinced by the implausible narrative peddled by the news outlets at the time, I started to dig into the work of people like Alex Jones and David Icke, and other researchers who were mostly, and still to some degree, written off by many as 'conspiracy theorists.'  At this time, Jones was known for going after corrupt republicans like the Bushes, and fighting to end wars in the middle east, and to expose the most deadly fake news campaign of all-time- the 'weapons of mass destruction' lie, which led to the death of tens of thousands of innocent people for the past 20 years.  Whether you agree with the views of people like Icke and Jones, it doesn't take much intellectual prowess to see that so many of their 20 to 30-year-old predictions have come true in the most alarming ways.  Just like mainstream media, I don't take all alternative media to be the gospel truth either. There’s a lot of misinformation and error, whether intentional or accidental, on both sides. It takes much discernment and intuition to weed through the falsehoods in the media, and get to the truth, no matter what your political leanings, or how much faith you put in our corporate-owned media.  Mike Cernovich's Hoaxed is a recent film in the same vein, which is excellent and goes to expose our fraudulent mainstream media further. I highly recommend it. It provides a potent takedown of both our liberal and conservative media giants and their misleading agendas.    52:25 — David Icke and tech censorship Thankfully, despite a feverish censorship attempt by YouTube, I was able to find and watch the recent David Icke interview on the London Real channel. The video got over 1M views in the first 24 hours and was then, of course, shadowbanned and buried in search results by Youtube, who is owned by the same corporate technocracy that Icke exposed in the interview. When so much effort is spent trying to silence voices like his, it makes you wonder how much of his analysis is correct. In this shocking interview with Icke, he gives his take on this epidemic (based on his 30+ years of research into the nefarious agenda of world government), and how governments use crises like this to incrementally dismantle fundamental civil liberties and slowly erode democracy around the world, to centralize control. Watch: “The Truth Behind The Coronavirus Pandemic, Covid-19 Lockdown & The Economic Crash”   01:01:00 — So that's the bad news. Thankfully, there is plenty of good news! The good news is that the law of polarity exists in our universe. As the powers that be tighten their grip on humanity through whatever means they can, we are also clearly in the middle of a massive uprising in the collective consciousness of humankind—the darker the shadow, the brighter the light, as they say. With the rise of independent media like this podcast and others like it, we are a species in an awakening like no other before.  The powers of evil, greed, and selfishness thrive on our fear, and it is by the fear that they manipulate us into forgetting how powerful we indeed are.  I must continuously remind myself that there truly is no power in the universe above unconditional love.  To manifest peace, and a sense of security and well-being within myself, I must especially practice compassion and love for the very people who seek to destroy humanity and our way of life through their own pathologically blind selfishness.  "Forgive them for they know not what they do" is a powerful principle to apply from this perspective.  We humans simply act out patterns based on trauma we've endured throughout our lives. As a former teacher of mine was fond of reminding me, "hurt people hurt people."  This point of view must not be mistaken for giving license to or permission for wrongdoing, or behavior that would otherwise cause harm. Its position is instead to gain a deeper understanding of what motivates people - and governments and corporations for that matter - to partake in actions and practices that are so flawed and destructive from a higher place of awareness.  Forgiveness is for the sinner, not the sin itself. Where there is wrongdoing, there must surely be appropriate consequences, and karmically speaking, there always are.  What we are fortunate enough to witness and participate in now is a real awakening on Earth's plane of reality.  The old systems of oppressive control are spilling out of their concealment due to the nature of, and speed with which information now travels.  Through our collective consciousness, intentions, and righteous action, we can impart our highest will to manifest a change toward a positive evolution, rather than regressing to old patterns of negativity and pain. As Wayne Dyer simply stated, "when you change the way you look at things, the things you look at change."  Through cultivating our capacity for...

There are both benefits and drawbacks to our modern society. Air conditioning, the ability to travel across the world in a single day, access to nearly all of human knowledge in the palm of your hand: that’s all pretty awesome. But we’re making a lot of tradeoffs to be able to do all of that — or, more accurately, multinational corporations are choosing to trade our health and our planet’s health for the ability to sell you some of those things. One of the most potentially damaging aspects of our society is the sheer magnitude of electromagnetic frequencies (EMFs) we’re blasting through the air and through our bodies, and this is only getting worse as the world begins rolling out 5G and people start connecting more and more parts of their homes to WiFi. Don’t get me wrong. I’m not saying we have to choose between technological advancement and being healthy — but if we don’t arm ourselves with knowledge about what these new technologies can do to our health, we could be putting ourselves and our family at a lot of risk. So I sat down with Daniel DeBaun, an internationally recognized expert on EMF-related health issues, co-founder of DefenderShield, and co-author of Radiation Nation – Complete Guide Book to EMF Protection & Safety. This episode is your ultimate guide to navigating our EMF-ridden world with your health intact, without giving up your cell phone, computer, and internet. There’s a lot we can’t control, like where cell towers are being built, but we can control how we’re affected by our personal wireless devices and the electronic devices in our home. If, after listening to this episode, you’re ready to take some action to make your home and travel safer — especially since you’re probably going to be spending more time at home than usual for the foreseeable future — you can get 20% off DefenderShield’s EMF-shielding solutions by using code LIFESTYLIST at DefenderShield.com.   13:30 — Why Daniel dedicated his life to EMF education and protection  Research about the risks of EMF radiation go back to the 60s and 70s The first EMF-shielding prototype that Daniel built   16:40 — The different types of EMF radiation High-frequency signals Vs. Low-frequency signals How these signals affect us differently, and from different proximities Why it’s 3-4x more dangerous for children to use wireless devices than adults The fine line between awareness and fear   27:10 — Why the current safety standards for EMF are vastly insufficient How the standard for cell phone frequencies was established using their effects on six-foot-tall males There’s no regulation for the radiation that comes out of the devices The new dangers introduced by 5G Why being near a 5G cell tower is worse than a 4G cell tower   38:35 — Commercial and military use of millimeter wave technology Read: “New Pentagon budget request invests in 4 advanced technologies” Watch: “Vehicle-Mounted Active Denial System (V-MADS)” What happens to your body when these crowd control devices weaponizing EMFs are used How to tell the difference between old cell towers and new 5G cell towers The difference between 5G cell tower networks and the 5G coming out of your WiFi router   52:10 — Protecting yourself and your family from the EMFs in your home (when you don’t own your home) First thing’s first: don’t panic! Use ethernet over WiFi whenever you can Somavedic Blushield Protecting yourself from your phone using the DefendersShield phone case and wallet (something I want on me all the time now) Put your WiFi and other devices on a timer Think about where you put your router in your home “One bee won’t kill you — one thousand will” How to protect yourself from bedside tech devices   01:00:38 — More strategies for protecting yourself from your devices, at home and on the go While devices like your laptop are plugged in, the frequencies coming out of them are more harmful Protecting your private bits from your laptop using DefendersShield Computer setups and accessory alternatives that make using a computer safer Why you should never use Bluetooth headsets or Bluetooth anything on your head for extended periods of time Which part of the phone produces the most EMFs Do the harmonizing stickers you can put on your phone to protect yourself from EMF radiation really work? Balancing awareness with fear and paranoia Annie Hopper’s DNRS course Brain Tap   01:28:52 — Why Daniel started Defender Shield and what you can expect from their products The teenage girl who inspired the first cell phone shield A new headset designed to help autistic individuals The grounded, shielding blanket that I bring onto planes You can get 20% off DefenderShield’s EMF-shielding solutions by using code LIFESTYLIST at DefenderShield.com   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   AND...   NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE.   AND…   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources DefenderShield.com - get 20% off using code LIFESTYLIST Read: Radiation Nation – Complete Guide Book to EMF Protection & Safety Facebook: www.facebook.com/defendershield Instagram: www.instagram.com/defendershield   Related Shows Episode 200: Quantum Creation & Epigenetics: Genes Aren't Your Destiny w/ Bruce Lipton Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza

One of my favorite events of the year is Attune, a thoughtfully curated four-day event at Serenbe filled with opportunities to connect socially, attune inwardly, and get inspired through immersive experiences. I got to record episodes with some of the smartest and most inspiring spiritual leaders around today while I was there in 2019, but few manage to make that wisdom more accessible than today’s guest. Whether it’s in her bestselling books, the Highest Self Podcast, or Rose Gold Goddesses, Sahara Rose just has a knack for making spiritual and Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. When you first hear about Ayurveda, a holistic healing system created in India thousands of years ago, it can seem like this mystical, unapproachable thing. But the beauty of Ayurveda is its simplicity, and how easily it can be integrated into our lives. So, today, Sahara shares how she applies Ayurveda to improve her own life — and how you can, too. I’ll also be back at Attune later this year if you want to meet me and hear from incredible attendees like Sahara Rose, Joe Dispenza, and John Wineland. Head over to attuneexperience.com to learn more and reserve your tickets.   09:30 — The biohacking devices that are slowly making their way into Sahara’s household (by way of her husband) BLUblox Blue Blocking Glasses Ampcoil Chilipad & Ooler Sleep Systems   12:00 — An Ayurvedic approach to marriage and relationships The key to a relationship is living your dharmas, or living your soul purpose In relationships, some people are like waves and some people are like islands How the three doshas show up differently in relationships   17:30 — The three doshas and why it matters to know yours Dosha means energy; it’s essentially an archetype Vāta = air Pitta = fire Kapha = earth What happens, mentally and physically, when your dosha are out of balance The relationship between your dosha and your dharma Using nootropics and other biohacks to balance your dosha How dosha imbalances lead to disease How to bring your dosha back into balance, mentally and physically Want to know your Dosha? Take Sahara’s Dosha Quiz   38:00 — Ayurveda and your diet Ayurveda doesn’t suggest any one type of diet is right or wrong What you should be eating based on your dosha Eating what makes your body thrive   43:20 —Sahara’s Yogic Path Oracle Deck What is an oracle deck? Using oracle cards as a tool to tap into your own intuition Luke uses the Yogic Path Oracle Deck for the first time on-air The incredible art on the cards (illustrated by Danielle Noel) How Sahara channeled the cards   56:35 — Has Sahara found her soul’s purpose? When did she know? We all have one dharma, one soul’s purpose We’re all here to raise consciousness There are no accidents, no extras — we’re all here for a purpose So how does this purpose actually manifest in our lives? Sahara’s own journey to align with her soul’s purpose Sometimes you have to go through hardships and lessons before you can live your dharma We are all born into a microcosm of the problem that we’re trying to solve   01:10:10 — Where Sahara learned how to run an online business Learning to market as a necessity Marketing may not be her soul’s passion, but it’s a vehicle for her soul’s passion: the more she learns, the more lives she can affect Putting systems in place that help you focus on your priorities (like deleting Instagram for a day)   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke.   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND…   FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources www.iamsahararose.com Highest Self Podcast Instagram: www.instagram.com/iamsahararose Facebook: www.facebook.com/IAmSaharaRose A Yogic Path Oracle Deck and Guidebook by Sahara Rose Ketabi and Danielle Noel Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi and Deepak Chopra Ayurveda (Idiot's Guides) by Sahara Rose Ketabi and Deepak Chopra Deepak Chopra Dr. Suhas Kshirsagar Everything Is Here to Help You: A Loving Guide to Your Soul's Evolution by Matt Kahn Related Shows Episode 152: The Science Of Ayurveda & How It Can Rock Your Entire Life With Sahara Rose

Today we’re looking at how jacked up my brain is — and how I'm going to fix it. A few weeks ago, I traveled to the Amen Clinic in Orange County to work with Dr. Daniel Amen, one of America’s leading psychiatrists and brain health experts. My visit started with a SPECT scan of my brain, which is an imaging test used to get 3D images of internal organs. Then, we sat down for this interview to talk about my results and what I can do to improve my brain health, as well as what everyone should be doing to maintain cognitive health. I was actually a little shocked and disappointed to learn that my brain has some fairly serious issues with brain flow. But if I’m going to get that news from anyone, at least it was one of the world’s foremost experts, who was able to provide some clear and concise directions for reversing the damage. If you normally listen to the podcast, you might want to watch the video for this episode. We recorded the whole thing, and you’ll very literally get to take a peek inside of my head.   11:55 — What is a SPECT scan? The 3 main things that SPECT results can tell you about your brain Putting the scan into the context of your life   14:00 — The results of my SPECT scan Irlen syndrome, a visual processing issue as a result of traumatic brain injury My brain is good at sustained attention and processing speed, not so good with flexibility or executive function How addiction has affected my brain What a healthy brain looks like vs. an unhealthy brain Programs you can do to activate your cerebellum, such as Zing Performance The benefits of coordination exercises (and why people who play racket sports live longer than everyone else, even table tennis) How Kundalini Yoga affects your brain The long-term effects of trauma on your brain “Brain Envy” How maintaining good brain health as you age can extend your cognitive life 20 to 30 years Can you trick a SPECT scan? What happens when you scan a drunk brain Modafinil The cognitive benefits of regular hyperbaric oxygen therapy Would Dr. Amen let their kid play soccer or football?   50:50 — Mental Illness The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Why Dr. Amen hates the phrase “mental illness” — and why it’s not accurate When are psychiatric drugs useful versus harmful? Alternatives to psychiatric drugs What the brain scan of a mass shooter looks like The real work of healing trauma   01:09:05 — Dr. Amen’s strong feelings about psychedelics and microdosing The results of a brain scan after taking ayahuasca Why Dr. Amen things CBD and cannabis are negative contributors to brain health The dramatic negative impacts of smoking as a teenager Ways to heal trauma that have absolutely no negative side effects, like Kundalini Yoga Undiagnosed brain injuries are a huge contributor to psychiatric problems   01:25:50 — The biological effects of psychological and spiritual treatments The results of EMDR therapy on police officers who were involved in shootings A fascinating study on how prayer affects the brain The work of Dr. Joe Dispenza Physiological changes as a result of spiritual practices   01:35:00 — The different kinds of addiction Impulsive addicts Compulsive addicts Impulsive-Compulsive Addicts Sad addicts Anxious addicts Temporal lobe addicts Honoring the organ that makes us who we are The dangers of caffeine, sugar, and nicotine The Daniel Plan Change Your Brain, Change Your Grades How you change the world starts by changing yourself   01:40:58 — Nootropics Why Dr. Amen is a big fan of nutriceuticals, especially ginkgo, Rhodiola, ginseng, ashwagandha, and green tea extract (without caffeine) Paracetam/Aniracetam Modafinil Methylene Blue Nicotine (Blue Cannatine)   01:46:05 — The different types of ADD and how to treat them effectively “The ring of fire” Vs. “sleepy brain”   01:52:48 — Neurofeedback’s role in healing your brain Peak Brain Institute   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: SAKARA. The new year is a time to change your habits so that you can be your healthiest self. It can be tough to stick to a resolution, but changing your routine doesn’t have to be difficult. Sakara makes it easy to feel better, look better, and have the energy to accomplish all your goals this year. Their organic, ready-to-eat meals are made with powerful plant-based ingredients, and they are designed to boost your energy, improve your digestion, and get your skin glowing, plus daily wellness essentials like supplements and herbal teas to support your nutrition. You can get 20% off your first order using code LUKE at sakara.com/luke.   AND...   COMRAD SOCKS. I love wearing compression socks, especially when I travel, but I was always reluctant to do so. I come from the fashion industry and I like to look good. So, when I first saw Comrad Socks, I was pumped. But not only do these socks look good, they just might be the most comfortable and utilitarian pair of socks I’ve ever worn. They are great for preventing swelling when you travel or have to be still for long periods of time, plus they speed up muscle recovery after workouts. You can get your pair for 20% off using code LUKE at comradsocks.com/luke.   AND…   LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use the code “Lukesave20” for a special 20% Discount on the Life Cykel Biohackers Set today! HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Danielamenmd.com Amenclinics.com Instagram: www.instagram.com/doc_amen Facebook: www.facebook.com/drdanielamen Twitter: twitter.com/DocAmen Change Your Brain, Change Your Grades by Dr. Daniel Amen The End of Mental Illness by Dr. Daniel Amen Byron Katie The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle Dr. Mark Hyman   Related Shows Episode 142: The War Is Over: Making Peace With Your Mind with Byron Katie Episode 246: Brain Breakthrough: The Cerebellum Secret For ADD, Deep Learning, & Finding Hidden Potential Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Episode 240: Healing Almost Anything W/ Hyperbaric Oxygen Therapy Feat. Dr. Scott Sherr

Mercado Sagrado is one of my favorite events in the world. Every year, people trek to the mountains of Malibu to learn more about a more connected, conscious way of living. I’ve gone the past few years to run the Biohacking Lounge and host a session, and in 2019, I gave a talk titled, “The Flow State Formula: Neurohacking Mindfulness.” In this immersive lecture, I will guide you through a lesson in achieving a rapid elevation of creativity, cosmic consciousness, and flow state brain entrainment. Using modalities ranging from ancient breath work, meditation, and movement practices to the most cutting-edge nootropic, herbal, smart drug, and psychedelic microdosing supplementation, you will learn how to stack the application of the most effective internal transformative tools with the latest external brain training biohacking technologies to radically and permanently upgrade your consciousness and performance.  I give a lot of juicy and very specific details in this episode, so I’ve assembled all of these resources in one convenient place for you! You can download the slide deck I used for this presentation by going to lukestorey.com/limitless or texting IAMLIMITLESS to 44222 on a US phone.   09:23 — Roots of brain fog Parasites  Heavy metals Inflammation Leaky gut Poor sleep habits   11:15 — Sleep Tools The value of tracking and gamifying sleep Oura Ring Chilipad    14:30 — Meditation Nothing clears your mind after a good night’s sleep better than a solid meditation practice   15:41 — Float Tanks The experience is akin to a forced meditation How the AIDS crisis killed float tanks — and why that absolutely isn’t a fear founded in reality Just Float in Pasadena Float Lab in Westwood and Venice   19:00 — Breathwork Breathwork is a daily practice for me There are practices from a variety of modalities, and they’re all useful Similar to float tanks, breathwork can allow you to access consciousness and have mind-altering experiences stone-cold sober Holotropic breathing The effects of breathwork, generally   20:57 — Kundalini Yoga I’ve been practicing Kundalini for close to a decade, and I love it because it’s accessible to everyone who can sit in one place, breathe, and chant The vibe of Kundalini can, understandable, be off-putting to some people But there is a reason for all of the white and the turbans!   22:42 — Cryo / Ice baths If you live somewhere cold, you can just go outside when it’s below freezing I like cryo, but I LOVE ice baths Why getting cold blasts your brain with happy chemicals Getting cold regularly will elevate your life and your mood Even just a cold shower in the morning can make a big difference   25:10 — Inversions, movement, and blood flow Anything that in your bloodstream and you want to get into your brain will get there faster if you’re upside down — so inversion is great for stacking biohacks!   26:00 — Neuroacoustics therapy Binaural beats use sound to induce certain brainwave states NuCalm (save $500 using the code “luke500” at NuCalm.com)   29:30 — Brainwave entrainment/frequency technology One of the best things about these brain entrainment technologies is that they can help you reprogram the subconscious mind The value of stacking brain entrainment tech with recorded meditations or lectures Crushing limiting beliefs Brain Tap Ampcoil Biocharger   29:48 — Cranial micro-stimulation Circadia Alpha-Stim   33:10 — Neurofeedback Peak Brain Institute Neurofeedback is also a form of brain entrainment You can think of neurofeedback as teaching your brain to teach itself It can help people with PTSD, ADD, and ADHD minimize or even get rid of the problem   34:27 — Molecular Hydrogen Inflammation in the brain is one of the things that can prevent us from activating a flow state, but hydrogen is one of the best ways to reduce inflammation in your brain Vital Reaction™ 7% Inhaler Vital Reaction Molecular Hydrogen H2 Tablets   35:00 — Sungazing and Vitamin D Note that, whenever I’m talking about getting more sun, you should always and only do it in a way that’s safe for your eyes and skin Many of the hormones that affect your mood are related to your Vitamin D levels Sungazing and dawn and sunset allows you to take in a much more narrow spectrum of infrared light Nothing jacks up your dopamine like sungazing QuickSilver Scientific Premium Supplements Everybody Loves The Sunshine by Living Libations   36:34 — Magnesium Magnesium is the only supplement I always recommend Electrolyte Balance by PristineHydro MagTech Magnesium Complex   37:35 — Nootropics
 & Smart Drugs What are nootropics? Qualia Paracetam/Aniracetam Modafinil Methylene Blue Nicotine (Blue Cannatine)   41:30 — Microdosing & Lion’s Mane I’m not talking about tripping and partying This is not the path for everyone, especially people currently taking psych meds Interested in microdosing? Hit up my DMs on Instagram   45:40 — Listener Q&A What is Luke working on right now? Who does Luke follow? How does Luke know what works? Do you have a process for figuring out what’s actually working? Are there physiological advantages to cyclical ketosis? What is Luke’s take on intermittent fasting?   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY.   AND...   JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   AND…   NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Download the slide deck I used for this presentation by going to lukestorey.com/limitless or texting IAMLIMITLESS to 44222 on a US phone Mercado-sagrado.com Power Vs. Force by David R. Hawkins Related Shows Episode 113: Cosmic Vibration And Kundalini Rising With Guru Singh Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie Episode 245: Wild Fed: How To Become A Modern Day Hunter-gatherer With Daniel Vitalis *Vegan Trigger Warning Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza

Today we’re taking a deep dive into stress: what causes it, how it affects us, and the various ways we can treat it. As someone who has lived in a huge city for a long time and who travels frequently, stress has wrecked me in various ways — but I know I’m definitely not alone. Gallup reports that 55% of Americans are regularly stressed during the day, and things just seem to be getting worse, as stress-related mental health issues are notably more common in Gen-Z than previous generations. So, clearly, this is a big issue, especially within the United States — but the silver lining is that we do have the tools and knowledge necessary to reduce those statistics. That’s why I was keen to sit down with one of the foremost stress experts, Jim Poole, President and CEO of Solace Lifesciences. Solace Lifesciences is a neuroscience company focused on personalized evidence-based wellness and performance. They created NuCalm, the world's first and only patented technology clinically proven to lower stress and improve sleep quality — without drugs. And by managing the stress response, NuCalm also helps with muscle recovery, healing, focus, productivity, and emotional balance. I’ve tried hundreds of different biohacks and technologies, and I fall off of most of them after a few weeks. But when I find a modality or device that’s this effective, I just become obsessed with it (like happily making myself look like a crazy person on the plane obsessed). I’ve used NuCalm nearly every day since I got one, and it’s really like meditating on steroids.   Interesting in trying out the NuCalm yourself? You can save $500 using the code “luke500” at NuCalm.com.   10:07 — What are some of the most common causes of stress? Everything in modern life causes stress The biggest culprits are technology, the increasing pace of our world, and our food supply Stress is an even more insidious problem than many people think, as most of us aren’t aware of the long-term implications of constant stress on mankind and our planet There’s a cultural issue with work in the USA, with people wearing stress as a badge of honor, but this does seem to be moving in a positive direction The epidemic of overprescribing our children When you’re a teenager, your brain is developing — and adding drugs that suppress the central nervous system is really dangerous What we can learn about stress from Provo, Utah   17:58 — The experience of starting to use NuCalm NuCalm has a cumulative effect How learning the mechanism of action behind a biohacking device helps with compliance I’ve been meditating for a long time and I can do it just about anywhere, but it’s crazy how different I feel when I combine my practice with NuCalm   20:47 — How stress affects your brain and body Self-awareness isn’t always enough to stop a stress response, especially when related to trauma What you should know about your amygdala, cortisol, and adrenaline Reacting Vs. Responding How your brain changes when you have a fight or flight response A perceived threat is just as real as a real threat to your brain and body Why focusing on mindfulness is the best thing we can do to minimize our unnecessary stress responses The intimacy we have with our own stress (and that we never share) Negative thoughts have a greater impact on us than positive ones The difference between fear and anxiety Why does stress wreck our digestion? What the Dalai Lama said about meditation Why is meditation so difficult for some people?   47:00 — The neurotransmitters that calm us down + what’s happening in our brain when we do GABA (gamma-Aminobutyric acid) is responsible for anything anti-anxiety occurring in your brain chemistry We’d die without GABA — but, weirdly, most people have never heard of it How stress creates disease and kills us Most of us will die from stress There are plenty of things we can use to temporarily alleviate stress by stimulating our GABA receptors (alcohol, opiates, marijuana, etc), but these short-term solutions often have long-term negative side effects What about taking GABA as a supplement? Or Kratom instead of an opiate? What is the vagus nerve and how does it regulate our nervous system and mood?   59:23 — How the NuCalm has evolved over the past 10 years + why the most recent version involves putting a metallic sticker on your wrist NuCalm’s 10-year product evolution The chemical messaging of NuCalm How governments classify some things as a drug vs. a food (even when it doesn’t make sense) How the metallic sticker (it’s a little more complicated than that, but that’s what it looks like) leverages cellular communication through frequency What biohacks can you stack with NuCalm? What shouldn’t you stack? (Hint: don’t use it near anything putting off strong EMFs)   01:23:40 — The neuroacoustics of NuCalm How do binaural beats work and what’s the difference between those and these crazy NuCalm audio files? How these audio files induce specific brain states Composing music with mathematics Why they use scales that most people never hear in popular music How you can use frequencies to affect people both negatively and positively   01:55:10 — NuCalm inventor Dr. Blake Holloway create a mathematical platform that can be used to train your brainwaves in a wide variety of ways — and they are working with people like Tony Robbins to create products that achieve different outcomes Ignite, the neuroacoustic audio track that can hype you up instead of chilling you out NuCalm is designed to help every person on the planet, but Ignite is much more specific Why they don’t want someone using Ignite until they make NuCalm a habit What happens if you use NuCalm in addition to alcohol or marijuana The difference between NuCalm and other products out there using sound, like HUSO, Brain Tap, or Alpha-Stim   02:10:28 — Why is NuCalm so helpful for air travel and jetlag? I would freak out if I left home for a flight without my NuCalm today The case studies they’ve done with pilots The wonders of the 20-minute power nap   02:19:20 — The future of NuCalm The launch of Ignite is imminent They will be releasing their first new track for over a year Why do we feel like we can’t take 30 minutes out of our day to take care of ourselves? The more you train your brain with NuCalm, the more quickly you will experience its benefits when you use it Jim’s words of wisdom for the planet Try NuCalm in person in NYC: www.recover.nyc Try NuCalm in person in LA: www.drgalitzer.com   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND...   CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mushrooms and adaptogens combined with CBD! I also appreciate their dedication to transparency, which is a big problem in the supplement world. Each Cured product is third-party tested for potency, purity & the absence of harmful contaminants like microbials, pesticides and heavy metals. Fully aligned with complete transparency, they’ve even published the details directly on their website You can get 15% off by using code “lifestylist” at curednutrition.com.   AND…   SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.”  Almonds and macadamia nuts are two of the best places to get them, and that’s why the team at SuperFat have created a delicious line of on-the-go nut butter snacks based on these two healthy nuts. With only 3-5 net carbs per serving, SuperFat provides your body with a natural source of fuel — without the crash! Use code LUKE to get 15% off SuperFat nut butter snacks at SuperFat.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Use the code “luke500” to save $500 at www.nucalm.com Try NuCalm in person in NYC: www.recover.nyc Try NuCalm in person in LA: www.drgalitzer.com Facebook: www.facebook.com/NuCalm Twitter: twitter.com/NuCalm Liposomal GABA with L-Theanine Jimmy Paige: www.jimmypage.com Brother Craig Marshall: www.nucalm.com/brother-craig Dr. G. Blake Holloway: www.nucalm.com/g-blake-holloway-m-phil-nd Related Shows Episode 94: The Walking Dead And The Path Of Enlightenment Part One With Jeff Kober Episode 95: The Walking Dead And The Path Of Enlightenment Part Two With Jeff Kober