The Life Stylist

In this episode, I break the ice with Jason Stauffer & Adrienne Jezick, the genius minds behind Morozko Forge: the only ice bath in the world that can maintain freezing temperatures.  I had the pleasure of visiting their HQ in Phoenix, AZ, after the infamous Texas storm delayed our Austin move. My first dip in a Morozko Forge was a mind-numbingly freezing experience. Absolute bliss.  I took the plunge and invested in one of their models for our new house, and I hop into it around 2-3 times a day to short-circuit anxiety, beat the Texas heat, and get me pumped up before a workout.  Jason, Adrienne, and I dive into the health and benefits of cold exposure, their innovative technology, and how their spiritual approach to ice bath therapy has transformed their emotional and physical well-being.  If you’re interested in purchasing an ice bath for yourself, head to morozkoforge.com and use the code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models or code “LUKE500” to receive a $500 discount for the purchase of their Prism Forge model.   12:00 — Breaking the Ice The nine-second ice bath that changed Adrienne’s life  Fine-tuning the engineering process to create the best bath on the market  How cold is created  Waking up to the gap in the market for cold baths   32:32 — How to Cultivate Presence & Mindfulness with Cold Exposure  Confronting the fear of the ice  Meeting the cold with mindful intention  Why sound baths and the Morozko Forge go so well together    42:50 — Proven Health Benefits  Creating stronger muscular tissue in the vascular system for healthy aging   Raising testosterone levels Metabolic function and mood elevation How the industrialized world works against our natural physiology Breathwork and ice baths to fight anxiety and depression Why you should do an ice bath before a workout    59:25 — The Morozko Forge Lifestyle Cold exposure and emotional dysregulation  Moving through fight and flight with ice therapy  The meaning behind “Morozko Forge” Coaching plans for the future  Morozko Forge meditations to guide your practice    1:15:20 —  Innovation in Construction  Ozone disinfection system  Making ice bath therapy accessible How the Morozko Forge eliminates water waste The perfect cold tub temperature  Why cold baths are better than cryotherapy Potential side effects from ice baths Epsom salts in an ice bath   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them – and the training required to do so properly – many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurtures a greater awareness for saving our bees! That is why their all-natural, health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “Lukestorey” for 15% off at beekeepersnaturals.com/lukestorey. AND...   BodyBio.com. Butyrate is a postbiotic produced by your microbiome in the gut. The issue is, most of us do not eat enough of these foods to get healthy levels of Butyrate (especially with keto/paleo diets). Butyrate supports healthy gut function, is anti-inflammatory, promotes a balanced microbiome, and supports our immune response. BodyBio has the #1 recommended Butyrate supplement by integrative and functional practitioners. Go to BodyBio.com and use the code “luke20 “for 20% off all products   AND…   JUST THRIVE. I’ve been trying to fix my gut for years now. I’ve tried just about everything, and I have to say, most of the probiotics I’ve tried are a complete waste of time – with the exception of the Just Thrive Probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan, non-GMO, Soy-free, dairy-free, sugar-free, salt-free, nut-free and gluten-free, so anyone can use it. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: morozkoforge.com. Use the code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and code “LUKE500” to receive a $500 discount for the purchase of their Prism Forge model. Check out me and my Morozko Forge in action: youtube.com/watch?v=rRfOp9z8wqo

I’ve been fortunate enough to interview some brilliant humans on this show. Still, I must take my hat off to this week’s guest, (mad) scientist and researcher, Ian Mitchell, for constantly pushing the boundaries of quantum physics and science.  He’s always cooking up meaningful magic in his lab, and today he’s here with his latest ground-breaking invention: quantum-charged, ozonated oil in a capsule. Up until now, dabbling with ozone was a sticky, smelly, and somewhat invasive way to optimize your energy levels on a cellular level, thus, we’re staying in the realms of “extreme” biohacking territory.  Now he’s captured nature’s disinfectant in a bottle; everyone can reap the ample health benefits of this incredible, ozonated oil. We discuss how and why he started working with ozone, and the magnitude of scientifically-proven health benefits that ozone has in supporting your body. It assists it on a cellular level and accelerates your mitochondria supply.  If you’re looking for an innovative, yet straightforward, way to supercharge your body, detox your gut, and protect it from all these viruses going around, head to biocharged.co and use the code “LUKE10” to save 10% off Resistor ozone capsules.    10:14 —What He’s Working on Right Now  His current project creating carbon-negative concrete  Using ozone in the home (washing machines, pool systems, etc.) Offsetting EMF transmission to actually benefit your body The inexplicable wonders of Focused Life Force Energy Service (FLFE) Proving woo-woo science for skeptics Gamma-shielding   48:09 —Why He Started Working with Ozone How he perfected his ozone formula The perceived extreme side of biohacking  How ozone is created Making ozonated oil and the side effects Topical ozone products. Verdict: smelly but effective How ozone kills bacteria and viruses   1:19:50 — Ozone Effects on the Body The way to use ozone treatment Ozone, senescent cells, and mitochondria  My ozone generator  Can ozone heal leaky gut issues? Using ozone on acne and eczema    1:34:36 — The Science Behind Biocharged Resistor  Why Ian chose sunflower oil over olive oil  Using a binder with ozone to detoxify How to incorporate Biocharged Resistor into your biohacker routine Ozone cleaning in Morozko Forge ice baths Questioning the moon landing   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress instead of putting a band-aid over it, after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke, and you’ll even find up to 40% off select packages of Magnesium Breakthrough.   AND...   BodyBio.com. Butyrate is a postbiotic produced by your microbiome in the gut. Issue is: most of us do not eat enough of these foods to get healthy levels of butyrate - especially with keto/paleo diets. Butyrate supports healthy gut function, is anti-inflammatory, promotes a balanced microbiome, and supports our immune response. BodyBio has the #1 recommended butyrate supplement by integrative and functional practitioners. Go to BodyBio.com and use the code “luke20 “for 20% off all products   AND…   ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, a healthy immune response, and a healthy response to stress!  Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store  HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: https://biocharged.co/. Use the code “LUKE10” to save 10% off Resistor ozone capsules.   Related Shows Episode #300: C-60: The Miracle Molecule for Biohacking Pets Hair Loss, EMF & Cancer w/-Ian Mitchell Episode #340: Unlocking the Mysteries of Quantum Technologies & EMF Protection

I drop my 25 years’ worth of biohacking tools, lifestyle hacks, and products in this bonus episode, where I take another dive into your questions from The Life Stylist Podcast Facebook Group.  Plug in to find the answers to where you can source low-EMF light bulbs, get natural pain relief, drink deuterium-depleted and structured water, prepare food with non-toxic cookware, and optimize your brain function.    05:40 —Debbie asks: where can I purchase quality non-LED light bulbs?  The issues with flicker and color temperature in commercial light bulbs. Incandescent is a solution if they’re under 100 watts (otherwise, there can be stress-inducing flickers). Waveform Lighting offer full spectrum bulbs. BLUblox Lumi Sleep+ bulbs are great for slipping into a relaxed mood at night Wear blue-light-blocking glasses when the sun goes down. BLUblox, Ra Optics have some fashion-forward options    10:58 —Jonathan asks: what are your best natural remedies for symptomatic pain relief? Start with your diet! Remove inflammatory foods such as grains, lectins, and sugar. Take ice baths every day. I just had my Morozko Forge installed, which is fantastic because you can set the temperature, the water is self-cleaned with O-zone, and it has zero EMF. Use code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and code “LUKE500” to receive a $500 discount for the Prism Forge model. Neurocranial restructuring Dr. Dean Howell. Check out episode #345: “It's All In Your Head: Neurocranial Restructuring for Migraines & Pain.” Laser therapy with Power Medic Lasers. Check out episode #110: “Ending Injuries, Pain, and Infertility with Cold Lasers w/ Arne Grinsted.” Target vibration therapy post-workout with the Hypervolt. Network spinal analysis created by past guest Donnie Epstein. Check out episode #138: “EpiEnergetics: The Miraculous Healing Powers of Donny Epstein” Functional Range Conditioning (FRC) is the best system to help joints regain motion so that you can move freely. In Austin, I go to Alive + Well in Bee Cave  I recently found a practitioner for The Feldenkrais Method, here in Austin. Michelle Drerup is incredible: michelledrerup.com. I used to find acupuncture beneficial for pain and moved onto electro-acupuncture, combining ancient Eastern and Western medicine. For those in LA, head to Dr. Roy Page. I’m a huge fan of chiropractic healing and used to go to Dr. Har Hari at the Transformational Center in LA.  Pulse centers are all over the US, and their PEMF is excellent for soothing injuries and improving joint mobility. Check out episode #212: “PEMF Power! Speed Healing Pain & Injuries with Pulse Centers (Special Report).” I’ve dabbled with the Egoscue method, where practitioners train you to do specific exercises at home. Self-discipline is required! Nu-Fit is great. I just checked out their HQ, here in Austin, TX, with Alyson. TRT SoftWave Therapy. If you’re in Sarasota, Fl. Dr. John Lieurance is the guy to go to.  For supplements, the best thing is Kratom from superspeciosa.com and super clean. I just take 2-3 capsules if I’m in pain. It’s potentially addictive (although I’ve never found it to be the case). I always suggest that everyone examine their emotional pain before turning to an escape and using something like Kratom frequently.  Kava is a great natural alternative to Benzodiazepines, Xanax, and Valium, with no addiction risk. TRU KAVA is the only kava I touch. Go to: gettrukava.com. Enter “LUKE15” at checkout for 15% off. Check out episode #219: “Kava Culture: Nature’s Xanax and Your Nervous System Solutions w/ Cameron George.” I’ve just tried out the Feel Free Kratom/kava blend. It’s super strong, so sample ¼ to see how it works with your body chemistry.    39:17 —Megan: Is there a way to make deuterium-depleted water at home? I’ve done a lot of research on this and have interviewed many world experts, and I don’t believe you can make it at home.  Dry fasting and Keto can help your body deplete deuterium levels over time.  The best way to decrease deuterium is with drinking water like Litewater. A monthly subscription is $300 but it’s worth it.  Live Spring Water in LA, if you’re out there. Check out episodes:  #165: “Deuterium Depletion: The Most Powerful Health Hack You've Never Heard Of w/ Dr-Que Collins Dr. Laszlo Boros” #166: “Deuterium Depletion Revisited: The Missing Link w/ Dr. Anne Cooper” #340: “Unlocking the Mysteries of Quantum Technologies & EMF Protection”   46:46 — Nicole: What are the best non-toxic cookware brands? Most retail is completely toxic - non-stick Teflon is the worst! Stainless steel is a marketing lie, with most made from aluminum and nickel - both of which are very toxic. I love the natural and organic feel of Xtrema ceramic cookware.  All glass kettle for boiling water. Coffee makers and electric tea kettles can leech metals and plastics.   52:15 —Justin: What is the easiest and most effective way to structure water at home? I place my water near Somavedic devices.  Water in the sun in a Miron glass water tastes amazing. Run your water through a Vitalizer Plus Vortexer. Exposing water to my Joovv red light is a next-level bio-hack I love.  You can install a GRANDER unit into your house after fitting a filtration system to restructure your water from the mains into your house. I’m excited to install this in my home.   1:02:17—Narive: Any bio-hacks for improving executive function, multitasking, and processing speed?   Find what is stressing your brain function. Test for heavy metals and mitigate EMF in your home.  Encourage your brain to produce brainwaves on demand with neurofeedback. I went to Biocybernaut Institute in Sedona and Peak Brain Institute in LA. NuCalm meditations.  Check out episode #318: “The Neuroscience of Stress: How to Meditate Like a Monk in Minutes w/ Nucalm ft. Jim Poole” Breathwork and targeted prayer for cognition. Vedic meditation.  Kundalini yoga. Microdosing (LSD and psilocybin) to help you multitask. Plant medicine ceremonies like ayahuasca and 5-meo-dmt. Check out: Episode 326: “5-MeO-DMT Integration Session: Bufo Alvarius Toad Medicine w/ Aubrey Marcus”Episode 202 and 203: “Welcome to the Jungle: My Ayahuasca Journey at Rythmia”: parts I and II. Qualia Mind Essentials. Qualia Life.  Blue Cannatine with methylene blue, nicotine, CBD, and caffeine.  Dusk and dawn sungazing (with precautions). AmpCoil Tesla-based PEMF delivery system with PEMF frequency technology. Molecular hydrogen inhalation by Vital Reaction.  Hydrogen tabs by Water & Wellness.   The Ultimate Hydration & Recovery Drink. NanoVi Cellular Repair Technology to bring down inflammation. Ice baths and cryotherapy. Exercise. Infrared saunas. I have one by Clearlight.  Bulletproof coffee or mold-free coffee that you mix with a healthy fat. Take a magnesium supplement. I like Magnesium Breakthrough.   Stick to a keto diet and/or take exogenous ketone esters. I use Perfect Keto. Use the code “THELIFESTYLIST20” for 20% off.  Small amounts of nicotine gum or lozenges from Lucy. It’s addictive, so be cautious!  Try inversion therapy (e.g.: headstands, gravity boots).  Hyperbaric oxygen therapy has been my most powerful tool. I invested in The Vitaeris 320 by Oxyhealth. Bowel cleansing with gravity-fed colonics or Oxy-Powder.  Good sleep! Do everything you can. Track your sleep with a health tech device. Use the OOLER sleep system or chiliBLANKET to regulate body temperature and save money when running the AC.   More about this episode.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit online.lukestorey.com/emf-class to join. Only $149! Are you aware of the dangers of EMF exposure in your home but have no idea where to start when it comes to finding and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit online.lukestorey.com/emf-class to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events - things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke, and you’ll even find up to 40% off select packages of Magnesium Breakthrough. AND...   BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. BLUblox has designed the ultimate zero flicker, zero blue, and green light bulb for after sunset use. You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com/lifestylist. AND…   ORGANIFI RED. When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than...

In this episode, I go off-grid with Mansal Denton, the founder of Sacred Hunting: an intentional hunter who combines plant medicines and indigenous practices into each hunt.  So many of us have become disconnected from what we consume, becoming all-too-accustomed to buying sterile cuts of meat in plastic, often from questionable sources. My recent voyage with Mansal reclaimed the innate human desire and necessity to live from the earth and interact with life and death with intention and respect. I reflect on my four-day ceremonial hunt and the breadth of emotions, judgments, and fears I faced when killing and skinning a wild boar.  Mansal Denton’s sacred and sensitive vision for hunting, framed by his six-year training with an indigenous Muskogee (Creek) medicine man, shreds any preconceived judgment that hunting is an egotistical expression of toxic masculinity. After experiencing his unique mastery of the field firsthand, I’ve witnessed the care and compassion he has for the land, its creatures, and humanity.  10:35 — Mansal’s Background, Rock Bottom and Prison Sentence Time spent in prison Ethnic-divisions in prison Restrictions post-sentence My own sports hunting experiences growing up    33:59 — Motivations to Start Hunting  Desire to get closer to his food Drive to express his aggression authentically  Thinking and consciously embodying masculinity Reflecting on his first kill  Ayahuasca lessons and healing    51:48 — Disconnect Between Eating Meat and Killing It Experiences being vegetarian  Connection to the natural life cycle Hierarchy of suffering in the wild vs. regenerative farming Creatures embodying their mission in the ecosystem DMT energetic release at death  Seeking connection to plants and animals   1:20:33 — Dealing with Animosity  Sports hunting and the perceived lack of consciousness Shadow and ego in the hunting community Indigenous hunting vs. Western hunting  Analyzing hierarchy in the ecosystem    1:34:38 — Training with Indigenous Cultures  How a Muskogee (Creek) medicine man gave him sacred hunting tools Relationship with rattlesnakes Sacred ceremonies during intentional hunting  Why he uses psychedelics on a hunt  Reconciling with the “way things are” after a kill Upleveling consciousness on a hunt    01:59:10 — The Future of Sacred Hunting  Democratizing sacred hunting practices  Plans to partner with land  Collaborating with women Reaction from traditional hunting groups Conservation efforts within the hunting community   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: TRU KAVA Kava is nature’s most powerful anxiety reliever that has also been shown to boost mood, mental clarity, and deep sleep by naturally restoring GABA levels in the brain over time. However, due to contamination with toxic plant parts and low-quality extraction processes, most kava products currently on the market contain little to none of these benefits. TRU KAVA products are 3rd party lab tested for quality and safety and are made using proprietary solvent-free extraction methods that capture the full traditional kava experience, packaged in tasty ready to use forms. TRU KAVA is available in both a pristine oil form called KAVAPLEX and in the brand new ELEVATE Kava Shots. Enjoy 20% off your first order by heading to gettrukava.com and using the discount code ¨luke20.”   AND...   JUST THRIVE. I’ve been trying to fix my gut for years now. I’ve tried just about everything, and I have to say, most of the probiotics I’ve tried are a complete waste of time — with the exception of the Just Thrive Probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan, non-GMO, Soy-free, dairy-free, sugar-free, salt-free, nut-free, and gluten-free, so anyone can use it. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke. AND…   BodyBio.com. Butyrate is a postbiotic produced by your microbiome in the gut. The issue is, most of us do not eat enough of these foods to get healthy levels of Butyrate (especially with keto/paleo diets). Butyrate supports healthy gut function, is anti-inflammatory, promotes a balanced microbiome, and supports our immune response. BodyBio has the #1 recommended Butyrate supplement by integrative and functional practitioners. Go to BodyBio.com and use the code “luke20 “for 20% off all products HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: sacredhunting.com Instagram: @mansaldenton

Meditation has been a groundbreaking revelation that has anchored my being, diluted my neurosis, and helped me manifest tangible elements in the 3D: this podcast being one of them. I’ve been a fan of Lodro Rinzler’s work in the meditation space since my stylist days, when I would seek sanctuary in his Mindful Meditation Studio in NYC, so it was a joy to connect over the mic and listen to him relay wisdom about the convoluted path to achieving higher consciousness.  He shares his first calling to meditate at the tender age of six, his experience as a meditation facilitator who is simultaneously committed to self-healing, and the spiritual destinations at which we can arrive when we commit to a consistent meditative practice.  For those more advanced in their awakening, we also discuss how not to get attached to spiritual breakthroughs and the realities of outgrowing a particular spiritual path or leader as we climb up the mountain to enlightenment.    08:55 — Spiritual Upbringing & Work  His recent move upstate Pivoting a brick-and-mortar business onto an online platform Early introduction to Buddhism and meditation  Considering incarnation   22:34 —Life Conditioning & Ego  Celebrating the wholeness we find in children The stories of “not-enoughness”  Defining ego from the Buddhist perspective  Buddhism as realism    32:10 — Cultivating & Quantifying Mindfulness in Daily Life  Deconstructing the term “meditation practice” The conscious and unconscious ways to manifest meditation Marking progress and long-term visions for meditation  Recovery time from negative triggers   47:55 — Achieving Enlightenment in a Lifetime  His definition of enlightenment From emptiness to gratefulness Finding enlightenment from within    55:24 — Appreciating Consciousness Without Attachment How “chasing” undermines your practice Motivations for exploring consciousness  Meditation in tandem with therapy to process trauma Managing expectations with meditation teachers  False ego identities around spirituality    More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lucuma, mesquite, and Himalayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15'' for 15% off at earthechofoods.com/lukestorey.   AND...   BLUBLOX. I’ve been digging their REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   JUST THRIVE. I’ve been trying to fix my gut for years now. I’ve tried just about everything, and I have to say, most of the probiotics I’ve tried are a complete waste of time — with the exception of the Just Thrive Probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan vegan, non-GMO, Soy free, dairy free, sugar free, salt free, nut free and gluten free, so anyone can use it. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke. HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market online store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: lodrorinzler.com Instagram: @lodrorinzler The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice by Dza Kilung Rinpoche America's Racial Karma: An Invitation to Heal by Larry Ward   Related Shows Episode 339: Being Ram Dass: Remembering A Spiritual Master w/ Rameshwar Das #339

Yolande Norris-Clark cut the cord with western medicine after her traumatic first pregnancy and miscarriage at 19 years old. She broke away from the Western test tube of clinical hospitals, foreign metal instruments, and disconnected docs-in-white coats for the pure, serene, natural womb of the home. She has free-birthed eight children onto this planet, choosing to not partake in industrialized prenatal care, instead cultivating mental fortitude through meditation, nature, and independent (un)learning.  Together, we examine our personal traumatic birth stories and unpack the healing potential of free birth. She articulately explains how one can lean into the free birth experience if they feel called to do so. Lastly, we broach why traditional feminism has ignored the uncomfortable theme of birth in the women’s rights movement.  This enlightening conversation pushed me to the edge of my programming around the subject of childbirth and what we collectively deem as an appropriate birth experience to claim the “good” parent badge. The miracle of life has so many layers, and I’m in awe of ALL parents who make empowered decisions that align with their moral compass and lifestyle. I encourage everyone to listen with an open mind and heart, whatever your childbirth value system may be.    08:30 — From Lockdown to Liberation  Moving from Canada to Costa Rica during the pandemic Her huge family!  Her holistic parenting philosophy    18:50 — Processing Birth Guilt & Trauma How free births have helped heal her distressing entry to this planet Why cutting the umbilical cord is not beneficial to a baby’s health  Reconciling ancestral trauma through non-hospital births How the system disconnects us from truly knowing our own bodies The collective awakening happening right now Ayahuasca reflections on my experience in an incubator post-birth   36:44 — (Ultra) Sound Awakening Predatory ultrasound experience and subsequent miscarriage  Supporting spontaneous miscarriage at home The pivotal moment where she walked away from the hospital and never went back   54:11 — Defining Free Birth How “natural birth” has been politicized and miscategorized She thinks no hospital birth can be deemed natural  The characteristics of a “physiological birth” The current political situation with midwifery  Pre-birth education and deprogramming   1:17:14 — Leaning into Free Birth  Aligning yourself with the right birth experience meant for you The hallucinogenic energetics of birth and death  Her incredible experience using an underground midwife at 20 years old Ego death and surrender during birth  Cultivating mental fortitude  Reverence for the miracle of life – and death Pushing past indoctrinated birth fears  Stepping away from Industrial prenatal care   1:58:30 — What About Feminism? The blind spot in the body rights movement Dismantling fake liberation stories sold to women    More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke.   AND...   ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, a healthy immune response and a healthy response to stress!  Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store  AND…   TRU KAVA Kava is nature’s most powerful anxiety reliever that has also been shown to boost mood, mental clarity, and deep sleep by naturally restoring GABA levels in the brain over time. However, due to contamination with toxic plant parts and low-quality extraction processes, most kava products currently on the market contain little to none of these benefits. TRU KAVA products are 3rd party lab tested for quality and safety and are made using proprietary solvent-free extraction methods that capture the full traditional kava experience, packaged in tasty ready to use forms. TRU KAVA is available in both a pristine oil form called KAVAPLEX and in the brand new ELEVATE Kava Shots. Enjoy 20% off your first order by heading to gettrukava.com and using the discount code ¨luke20.” HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: freebirth.ca Instagram: @bauhauswife Free Birth Guide: The Complete Guide to Free Birth    Related Shows Episode 308: Ending Infant Trauma: Dangers of Hospital Birth, Ultrasound, & Circumcision w/ Jeanice Barcelo

My body is still reeling after my magical NeuroCranial healing treatment with Dr. Dean Howell (@drdeanhowell) in Los Angeles.  Mind-blowing is quite literally the way to describe his therapy, where balloons were inserted into my nose to re-align my sinuses and flush out cerebrospinal fluid, leaving my mind clear and nose straight. It’s rare to experience a successful treatment you couldn’t imagine having mass potential, but the unique abilities of both Dr. Dean and his psychic partner, Rebecca Hart-Malter, are truly one-of-a-kind. Over the past 20 years, he has personally healed thousands of patients from a wide array of physical ailments (much to the disbelief of traditional medicine).  We deep dive into the dynamics of NeuroCranial therapy and its transformative powers to optimize your brain and facial symmetry. He also shares fascinating insights on radionics, vaccinations, and parasite healing. Trust me; your brain needs to hear this.    10:28 — The Origins of NeuroCranial Restructuring Background in traditional medicine and personal health issues  Detoxing from heavy metals and parasites Creating his unique methodology   15:10 — My NeuroCranial Experience The use of balloons in sinus therapy  Mechanics of balloon-nose insertion  Why extracted teeth cause skull imbalance Restoring bone position to improve brain and cognitive function  Curing PTSD    38:42 — Sustainable Innovation Maintaining integrity while growing a business  His unique abilities to heal Why chiropractic therapy doesn’t last    50:10 — Effects on Hormones Hair growth and hormones Testosterone levels and basal temperature  Treating babies for optimal brain growth  Preparing pregnant women for birth  Why NeuroCranial therapy is best done before seeing a dentist    1:03:15 —  Radionics Technology  Using radionics to neutralize vaccine effects  Treating tetanus    01:17:43 — Treating Migraines How his studies reduced migraines by 92% – and were silenced by traditional medicine! Why head misalignment causes headaches  The freedom of practicing as a minister instead of a doctor   01:24:15 — What a Typical Treatment Schedule Looks Like  Why a 4-8 day series of treatments can transform your body for years How he got his medical license back after it was unfairly taken away His plans to do a NeuroCranial Restructuring RV tour around the U.S   01:31:50 — Killing Parasites The six compounds behind his parasite protocol Food allergies and parasites Gravity-fed colonic cleanses  Physical symptoms of parasites Why stool sample lab work is not sensitive enough   01:46:20 — Spirituality in His Practice  His partner’s powerful psychic abilities  The other-worldly way he started training in radionics  More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine and my overall mental and physical health. And one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I’ve been using Joovv red light therapy devices for years now. And Joovv’s new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, which can give you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms, and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke.   AND...   BodyBio.com. Butyrate is a postbiotic produced by your microbiome in the gut. Issue is, most of us do not eat enough of these foods to get healthy levels of Butyrate (especially with keto/paleo diets). Butyrate supports healthy gut function, is anti-inflammatory, promotes a balanced microbiome, and supports our immune response. BodyBio has the #1 recommended Butyrate supplement by integrative and functional practitioners. Go to BodyBio.com and use the code “luke20 “for 20% off all products   AND…   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lucuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey. HELP SUPPORT THIS SHOW!   Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: drdeanhowell.com Other specialists in NeuroCranial Restructuring:  Hilary Lampers, Montana: elevatehealthmt.com/dr-hillary-lampers-nd Deanna Simonson, Montana: drdeannasimonson.com/meet-dr-simonson. Dean Odmark, San Antonio: sanantonio-chiropractors.com/dr-dean-odmark   Related Shows Episode #320: TMJ Jaw Pain Substance P The Missing Link In Dentistry W/ Dr. Dwight Jennings

I consider myself fortunate to converse with some of the greatest minds in science and spirituality for my 9-5. So it’s great when I get to turn the mic around and broadcast podcasts where I’ve been in the guest seat.  This is a bonus re-broadcast of me as a guest on Matt Maruca’s podcast: The Light Diet, where we get fired up about conspiracy theories, spiritual practices, and reprogramming trauma to operate from a higher state of consciousness. This mighty millennial is onto something, and his vision and perspective literally blows me away in every encounter we have.    11:40 — Considering Conspiracy Theories  Sovereignty and human rights  Reconsidering diverse political points of view  Escaping your echo chamber  Perceptions of truth    32:18 — Evolving in the Material World Accepting reincarnation and karma in life Programing and trauma  From rock bottom to spiritual integration  What I’ve learned from my podcast guests  Implementing the principle of surrender in everyday life Transforming suffering into life lessons   01:25:56 — Correcting Course of Behavior Reframing mistakes  Decent regret vs. shame  Sungazing and light therapy for spiritual awareness   01:51:00 — Physical and Spiritual Practices Optimizing your physical health alongside spiritual awakening  Letting go of my old life to align with my truth Operating from a higher consciousness  Love as an electromagnetic force    JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: EMF Masterclass Discount - All the geeky, confusing science on EMF can be frustrating to figure out. Most people (like me) just want the solutions. And we want solutions that are simple, and easy to apply. That’s what this course is all about: Making EMF mitigation doable for the average person. Head to lukestorey.com/emfmasterclass and sign up and join the waiting list to get $100 off my EMF masterclass.    AND...   Ceremony Circle Podcast - My wonderful fiance, Alyson Charles, has launched a new podcast that takes you on an experiential, mystical voyage that returns you to your full power, further activates your own spiritual awakening, and teaches you how to experience life as a massive miracle (aka, ceremony), all while remembering to have fun. It brings you diverse spiritual rituals, real-life mystical stories, million-dollar mindsets, and life-changing immersive practices from the biggest, most respected, and transformational spiritual leaders from all over the world. It also uniquely immerses you in a different, potent ceremonial experience at the end of every episode. Head to: alysoncharles.com/podcast to tune in.    HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources The Light Diet Podcast: raoptics.com/pages/podcasts   Related Shows Episode #333: Joe Dispenza Retreat Recap: The Pineal Gland DMT, Sunlight Worship W/ Matt Maruca Episode #234: Sunlight VS Junk Light: The Ultimate Battle For Human Health Longevity W/ Matt Maruca  

In today’s episode, I’ll be answering questions from the Life Stylist Facebook group.  I cover heavy metal detoxing, clean water, and my favorite filtration systems, improving sleep, non-toxic hair products, EMF protection, healing acid reflux, and mold remediation. I’ll be sharing my favorite hacks, products, and tips for you to slot into your life and home, should you feel called to do so.  Check out the Resources section below for exclusive discounts on all my go-to products.  I love touching base with my ever-growing online community, and the doors are always open. Come say hello over at The Life Stylist Podcast and maybe I’ll answer your question in an upcoming episode. Check out the Resources section below for exclusive discounts on all my go-to products.    08:12 — Bobbi asks: Which supplement/modality is best for removing heavy metals and toxins?  Examine your specific metal issues with lab testing. I use Quicksilver Scientific.  Save 10% off your first order with code “STOREY10” Regulate bowel movements using Oxy-Powder and gravity-fed colonics Infra-red sauna sessions Get parasympathetic by EMF-proofing bedroom. Use code “LIFESTYLIST” for 10% off! Optimum bedding and positioning   12:44 — Julia asks: What water do you drink? I have a Berkey but think I need to do something else to it. Understanding reverse osmosis  Why Berkey claims are false. Listen to Episode #313: The Ultimate Water Show: Filter Alkaline Myths The Miracle Sea Water Solution Of The Century w/ Robert Slovak Why I love Alive spring water. Save 27% on your first order with the code "LIFESTYLIST"  Quinton Hypertonic  AquaTru reverse water system  Reputable countertop filtration systems. I like Pristine Hydro. Save 10% with the code "STOREY"  The downside to under sink holding tanks    18:30 — Anonymous: I’m having a terrible time sleeping because I just went through a break-up. Everything I’m doing isn’t working. What do you recommend?  Diet and caffeine reboot Pre-bed routine (saunas and meditation) LMNT to curb late-night carb cravings Blue light blockers from RA optics at sundown. Save 10% with the code “lifestylist” Natural light in the morning EarthPulse pemf under my bed Blushield technology for EMF protection. Save 10% with the code "luke" (case sensitive) Somavedic  Magnetico Sleep Pads. Save 10% with the code “LUKE10”  Magnesium before bed Why Focused Life Force Energy is the ultimate happiness hack Leela Quantum Tech Shielded healing  Save 10% with the code “LIFESTYLIST” Set your Chilipad to 68 degrees. Save 20% with the code"LUKESTOREY20" Organic bedding. I like Alterra Pure. Save 15% with the code “LIFESTYLIST” How your A/C current could affect your sleep – and how to fix it EMF Bedroom testing  Testing your neuro-transmitters High-dose melatonin suppositories    36:30 — Tess asks: I have been hesitant to get my hair highlighted because of the chemicals in it. Any recommendations for things I should take before/after the appointment to help detox from the chemicals? I would avoid toxic beauty products whenever possible but hear myhairprint.com is a great option.    40:20 — Eric asks: My friend is dealing with some sports injury inflammation and what sounds like some type of esophageal reflux. Any good books or nutritional/supplement/herbal support to quell this type of inflammation?  Molecular hydration tabs Vital reaction inhaler Morozko Forge ice baths. Use Code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and Code “LUKE500” to receive a $500 discount for the Prism Forge model. Gut biome testing Non-inflammatory diet  My morning water reflux hack   46:25 — Lindsey asks: Can a “Smart House” be converted to a normal house? I'm big into EMF mitigation and do not want everything connected with Bluetooth/wifi. EMF Home Safety Masterclass Remove as many wireless technologies as possible (Sonos, doorbells, nest thermostats, baby monitors, smart appliances) Hardwiring your home (ethernet cables and device adapters) The EMF killswitch at night  Increase the energetic field in your home   59:04 — I just moved into this apartment that I feel is infested with mold. It smells musty and all of my health issues are coming to the surface again. Do you have any recommendations of what I can do to stay somewhat safe from this toxin for the time being?  How I got rid of mold in my new house Mold remediation and lab testing Checking for water damage  Mold toxicity symptoms  Michael Rubino expert advice and remediation company. Check out Episode #337: The Mold Medic: How To Protect  Your Home Family From Mold Toxicity With Michael Rubino  I used allamericanrestoration.com for my new home in Texas   More about this episode.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, a healthy immune response and a healthy response to stress!  Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store  AND...   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke.    HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Heavy metal detox:  Quicksilver Scientific: Save 10% off your first order with code “STOREY10” at quicksilverscientific.com  Oxy-Powder Save 15% with code “LUKESTOREY” at globalhealing.com EMF proof your bedroom - Save 10% with the code “LIFESTYLIST at healwithheat.com Clearlight Infrared Sauna:  Save $500 off regular price and FREE shipping by mentioning my name. Call them at 800.317.5070 for info   Clean Water Alive Spring Water: Save 27% on your first order with the code “LIFESTYLIST” Pristine Hydro: Save 10% with the code "STOREY"    Sleep RA Optics: Save 10% with the code “LIFESTYLIST” at raoptics.com Magnetico Sleep Pads: Save 10% with the code at magneticosleep.com Blushield: Save 10% off with the code "luke" (case sensitive) at blushield-us.com Magnesium Breakthrough: Save 10% with the code “luke10”  at www.bioptimizers.com/luke.  Chilpad bedding: Save 20% with code "LUKESTOREY20" at chilisleep.com/pages/lukestorey Alterra Pure organic bedding: Save 15% with code LIFESTYLIST at alterrapure.com High-dose Melatonin Suppositories from mitozen.com   Injury and Reflux Morozko Forge Ice baths: Use Code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and Code “LUKE500” to receive a $500 discount for Prism Forge model. Molecular hydration tabs: Save 10% with the code  “STOREY10” at waterandwellness.com/storey Vital reaction inhaler: Save 10% with the use code "LUKEH2" at vital-reaction.com   EMF & Mold My EMF Masterclass Focus Life Force Energy: Go to www.flfe.net for a 15-day FREE trial Mold removal: llamericanrestoration.com   Related Shows

I was stoked when I got the chance to speak to human performance expert, Steven Kotler, about discovering purpose by accessing a flow state, and unleashing passions from your vision board out into the real world.  Being “inflow” is a somewhat vague term frequently dropped in wellness circles that often lack the concrete tools to get you into that state or explain why it’s good for you. However, Steven’s performance principles, grounded in neuroscience, rigorous research, and real-life examples (myself being one of them), demonstrate how a flow state of mind can alter your daily routine and even your life’s trajectory.  We dig into some of Steven’s core principles from his most recent book, The Art of the Impossible, and dissect the best ways to approach your dreaded to-do list so that you can squeeze more juice – with a dash of Dopamine – out of your everyday life.    12:02 — What Do We Mean by Peak Performance? Motivation, learning, creativity, and flow Why his work is relevant to these times  How The Flow Research Collective has evolved during the Covid-19 crisis    24:18 — Reinventing Yourself  Stabilizing your nervous system  Gratitude, mindfulness, and exercise The Passion Recipe  Cherishing hard work    41:00 —How to Get into a Flow State The power of memories  Using history as a resource  Finding your personal strength    49:44 — The “No Pressure, No Diamonds” Principle Taking what you want from the world Rising to the challenge  Dealing with procrastination  Doing the hard thing first  Dopamine rewards  The path of mastery    1:05:15 — The To-do List The difference between high hard goals and clear goals Hand motion and memory  Getting into flow as a writer    More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine and my overall mental and physical health. And one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I’ve been using Joovv red light therapy devices for years now. And Joovv’s new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, which can give you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms, and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke.   AND...   LMNT. Electrolytes are essential for an optimal lifestyle – they help not only with training & recovery, but also with fasting, low energy, fatigue, headaches, and they help curb cravings and regulate the keto flu when transitioning to a ketogenic diet. LMNT is already being used by Navy SEALS, U.S. Olympians, and pro athletes from the NBA and NFL for hydration and recovery. And, they are co-founded by Robb Wolf - a trusted friend, biochemist, NY Times best-selling author, and proven leader in the health and wellness space. Get a free 8-pack sample from LMNT right now – just pay shipping – by visiting DrinkLMNT.com/Luke.   AND…   TRU KAVA Kava is nature’s most powerful anxiety reliever that has also been shown to boost mood, mental clarity, and deep sleep by naturally restoring GABA levels in the brain over time. However, due to contamination with toxic plant parts and low-quality extraction processes, most kava products currently on the market contain little to none of these benefits. TRU KAVA products are 3rd party lab tested for quality and safety and are made using proprietary solvent-free extraction methods that capture the full traditional kava experience, packaged in tasty ready to use forms. TRU KAVA is available in both a pristine oil form called KAVAPLEX and in the brand new ELEVATE Kava Shots. Enjoy 20% off your first order by heading to gettrukava.com and using the discount code ¨luke20.” HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: stevenkotler.com Find your flow: flowresearchcollective.com Read: The Art of Impossible: A Peak Performance Primer