Sex for Saints

Many women tell me that sex is boring for them, which is one of the reasons why they don’t have a strong desire for it.  No one craves boredom.  We crave pleasure, excitement, novelty, and fun.  And if sex is boring, you are probably not having any of those things.  But one of the biggest reasons why women are bored is because they often aren’t being an active participant. What does it mean to be an active participant in your sex life? It means communicating your needs, being willing to try new things, setting the mood, role-playing, and so much more. It’s time to take control of your own sexuality and be a good receiver of pleasure. Listen to this episode to hear even more ways you can be an active participant and a good receiver in sex.

The lack of sex education is a real issue in our country, so often people turn to pornography to learn about sex, which doesn’t actually help our understanding of sex nor our relationships. In this episode, we're diving deep into the topic of pornography and its impact on our understanding of sex and relationships. We'll discuss why pornography isn't a great way to learn about sex, the misconceptions and myths it perpetuates, and the potential problems it can create in our sexual relationships. While pornography is a common form of sexual entertainment, it's not a reliable or healthy source of sexual education.

Orgasms are an amazing experience! For most people, they are the most powerful feeling of pleasure available here on Earth. While men have a recovery period after orgasm, women do not. In fact, having multiple orgasms is something that women can learn how to do. Intrigued? Listen to this podcast to learn 5 ways to overcome any barriers you may have and start experiencing multiple orgasms.

I often get asked by my clients what they can do if their spouse has had other sexual partners. While the reason behind this can vary, it often leaves the spouse who hasn’t had any other partners feeling jealous, insecure, or even resentful. First of all, these feelings are totally natural, but let’s talk about ways to address them and move forward in a healthy way. Join me as I share 7 ways to work through those feelings.

You’ve heard the old adage, “Absence makes the heart grow fonder,” right? While that can be true, being apart from your spouse can really affect your intimacy. So in this episode, I want to give you 11 real life solutions on how to keep your sex life alive even when you’re miles apart. No need to put that part of your life on hold while your spouse is away. You’re going to especially love #9. 365 Connecting Questions for Couples

Our overall wellness as women is so important for not just our lives, but also our sexual being. So today I’m talking with Holly Henry all about sexual wellness. She is a nurse practitioner who doesn’t just look at the physical symptoms, but the hormonal and beyond to help you live your best life. This podcast is coming out today because we have a very exciting announcement to make! Listen in to find out just what it is. But first, a little about Holly. She is the founder of Lotti Aesthetics and Wellness. Combined she has 20 years of experience in women’s health and aesthetics. Holly has trained medical providers all over the United States at the National Institute of Medical Aesthetics. She is a certified trainer and provider in advanced women’s health modalities like the O-shot and has performed the service for many years. Her passion has always been to empower women with confidence. Holly not only provides beautiful natural results, she also focuses on the connection between the mind, body, and spirit. Holly brings a gentle touch, compassion, experience, and care to each patient experience.

When I say “physical intimacy in marriage”, what does that bring up? Usually it’s sex. But intimacy is so much more than just sex. It’s eye contact and hand holding. In this episode, we’re going to explore what intimacy is, why it’s important, why it sometimes declines, and how you can keep the flame alive. Or reignite it if it’s gone dim. What level of intimacy do you and your spouse fall into most? Listen in to find out the levels.  

I often get asked how to keep the flames of romance burning after you’ve been married a long time. So, that’s what we’re going to talk about today. How do you keep those flames burning and not get stuck in a roommate situation. I have 10 areas with specific examples in each of the ways that you can keep that romance alive and rejuvenated. Remember, love is a journey, not a destination. Stay committed, stay passionate, and stay connected.

Your brain is your biggest sex organ. Have you noticed what you’re thinking about sex? In this episode, we’re going to talk about the mind-body connection when it comes to sex. We’re going to look into gaining sexual thought awareness and how those thoughts shape our most intimate experiences. By cultivating awareness around our sexual thoughts, we can open doors to more mindful and fulfilling experiences.

In Come Follow Me this coming week, we read about Paul’s sexual purity letter to the Corinthians. Because of this, I think it’s a great time to not only talk to your kids about sex, but also talk to their teachers about how they will teach this lesson. We need to break the cycle of shaming our kids into not having sex. And that can start with you. Listen to this episode to learn about how to teach your kids about sex, shame free, so they can have a healthy relationship with sex throughout their lives. I know from personal experience that this is an awkward discussion, but it’s one we need to have so let me help you navigate it.