Sex for Saints

When something is scarce, you want it more! (Remember the toilet paper shortage of 2020?) So what does this have to do with sex and marriage? When you’re not having sex, you begin to be preoccupied with sex. I see this scarcity mindset show up in my coaching practice in two ways. Either you don’t have enough to give or you feel like you need to do more to be fulfilled. In today’s episode, we talk more about this scarcity mindset and how to change your mindset to make sex something for you not something you have to do.

What exactly is transactional sex?  The idea that your relationship could include this type of sex is probably something you may not even be aware of - but there’s definitely a subconscious tracking of who is doing what for who, and when.  Today I am going to give you 7 key warning signs that your sexual relationship is transactional and then what you can do about it.

Have you ever felt a sneeze coming on . . and then it’s gone? That is how some of my clients have described their disappearing orgasm.  So today, I have some information on why this happens and 8 steps to help you avoid the disappearing orgasm.  So let's go!

Whether you are in a tropical location, exploring a new city, or tucked away somewhere remote, time out of your usual routine is so good for the mind, body, and for your relationship. Today I will share six main reasons I believe a vacation for you and your partner is an important part of your marriage. I will let you in on a few secrets and tell you all about my 2-2-2 rule.  Want to know more? Tune in!

I am so excited for the podcast today. I will be joined by Dan Purcell. He and his wife Emily are the founders of “Get Your Marriage On.”  Dan is going to share some of his favorite ways to add some creativity into your sex life in a positive, uplifting and Christian based way.  If you thought game night always included the kids and monopoly, then listen up. This podcast is a game changer. . .literally.

Dive into the dynamic world of sexual intimacy, where the concepts of feasts, snacks, and famines reveal the ups and downs of desire in relationships. Discover how to navigate these phases with communication and understanding. Learn why some periods feel abundant while others feel scarce, and how to foster a stronger connection with your partner. This enlightening discussion highlights the importance of balancing casual encounters with meaningful intimacy, ensuring everyone’s needs are acknowledged.

In this engaging conversation, doula and childbirth educator Stephanie Sorensen explores the fascinating connection between the vagina and the voice. She delves into how our vocal expression and pelvic health influence each other, highlighting the impact of stress and silencing on sexuality. Stephanie reveals the importance of personal awareness for intimacy, discusses anatomical relationships, and shares techniques to enhance emotional well-being through the vagus nerve. This insightful dialogue encourages women to reclaim their voices and boost their sexual empowerment.

Did you know that we all tell ourselves lies as a way to protect ourselves?  On the podcast I am talking about what those lies look like in different aspects of your life and how we can change that.  I am going to teach you how to speak your truth, how to be true to yourself and others in a very kind and loving way.  It can feel scary, but I promise you the outcome is worth the risk.

According to the Maltz Hierarchy of Sexual Interaction there are 3 positive. . .and 3 negative levels of sex in a partnership. Today I will go into each level with some detail.  These levels are just to help you get an idea of where you are now and where you might want to go as your relationship evolves.  You can enhance your relationship as you move up the hierarchy. I hope to help those who are in the negative range do what they need to do to move out of the degrading, shaming or even abusive levels and climb up to a safe and healthy place.

We have all heard the phrase or experienced in real life that marriage requires hard work. But do you understand the why? Today I will let you in on the secret. I am also discussing how to be more at peace with yourself and others. I will talk about how to truly love yourself more. Loving and accepting yourself will help you love others more and help you achieve your “happily ever after.”