The Kim Constable Podcast

Since beginning a microdose of a GLP-1 medication, I’ve experienced something I honestly didn’t expect — I’m sleeping through the night for the first time in years. No more waking up to pee three times. No more tossing and turning. And even better? I wake up with crazy energy and clear focus. In today’s episode, I talk about what’s happening, how it might be linked to blood sugar and inflammation, and why so many menopausal women suffer from poor sleep and brain fog. If you’ve felt lost in the menopause fog, this might open your eyes to a new level of support. ⚡ We’ve just launched a brand new program inside the Sculpted Menopause App called Sculpted by Science, with 4 weeks of fresh workouts, fat-burning cardio, and metabolism-protecting nutrition guidance for anyone using medical weight loss tools. Plus, we now host weekly live Zoom calls and have a private community forum where you can talk safely and openly about your journey. 👉 Join now: www.thesculptedmenopause.com #menopausesupport #GLP1benefits #womenshealth #sleepafter40 #metabolichealth #sculptedbyscience #deepmenopausesleep #medicalweightlosssupport #hormonalbalance #menopausepodcast #musclepreservation #energyaftermenopause

In this episode of the podcast, I dive into a hot topic that so many women are curious about — can GLP-1 medications like Ozempic actually help with menopause symptoms? I’m sharing my personal journey with using GLP-1s, how I started, what I’ve noticed in my body, and the impact they’ve had on symptoms like brain fog, fatigue, inflammation, and hormonal imbalance. This is a conversation that’s not being had enough, especially for women over 40 navigating perimenopause or post-menopause. Whether you're already on a GLP-1 or just curious about how these peptides could support metabolic and hormonal health, this episode will give you insights that go far beyond weight loss. 🧠 We talk about blood sugar stability 🔥 Chronic inflammation and joint pain 💤 Energy levels and fatigue 💡 Why GLP-1s might be worth exploring for more than just appetite control Links Mentioned in This Episode: 🧲 Magnetic ankle bands for joint pain – https://www.streamz-global.com/discount/KIMC10 Use code KIMC10 for 10% off 💬 Join the free Facebook group: https://www.facebook.com/groups/glp1bodyclub  📩 Sign up for updates and free resources: https://pm462.infusionsoft.app/app/form/medical-weight-loss 📲 Get started with The Sculpted Menopause App: www.thesculptedmenopause.com If this episode resonates with you, please subscribe to the channel and share it with a friend who might be exploring medical weight loss or looking for support during menopause.

In this episode, I’m pulling back the curtain on one of the most talked-about (and judged) topics in women’s health right now — medical weight loss injections. Specifically, why I made the decision to begin microdosing a GLP-1 medication during perimenopause. You’ll hear exactly what led me to this point, how it’s impacted my appetite, inflammation, and training, and why this decision was rooted in science, not shortcuts. I’m also talking about the stigma, the backlash, and the misinformation surrounding these medications — and why more women need support, not silence. Since I started speaking openly about this, Meta has been restricting my reach, taking down posts, and flagging my content. So I brought the conversation here — where I can speak freely, honestly, and without censorship. If you’ve been curious, confused, or just want the unfiltered truth from someone who’s actually doing it, this is the episode you need to hear.

Get ready to think bigger, act smarter, and achieve more. On this podcast, the legend that is Phil Graham will challenge you to break free from conventional thinking and approach your life, business, and goals with a whole new perspective. Phil’s journey, from overcoming diabetes to becoming a world-class bodybuilder, successful entrepreneur, and transformational speaker, proves that with the right mindset, no challenge is insurmountable. This episode is packed with actionable insights, creative strategies, and game-changing ideas to help you tackle problems, seize opportunities, and build the life you’ve always envisioned. By the end of this listen, you’ll feel inspired, equipped, and ready to turn possibility into reality. Your transformation starts here.

What happens when you mix a childhood obsession with humor, a stint of veganism, crippling panic attacks, and a spoonful of cereal? You get Garron—a comedy powerhouse who’s taken TikTok by storm.  In just 12 months, Garron went from being completely unknown to becoming a viral sensation with MILLIONS of followers—his explosive rise to fame is beyond anything you could ever imagine. In this unfiltered episode, Garron reveals his secrets for creating viral short-form content, turning personal struggles into strength, and making even the harshest online critics work in his favor. From deliberate typos that spark engagement to his journey of conquering agoraphobia, this episode is a masterclass in creativity, resilience, and the power of humor. Plus, his take on cultural humor and that one time a typo turned a Facebook ad into marketing gold!  Hit play now—this one’s packed with laughs, lessons, and just the right amount of sass.

There’s nothing worse than slogging away in the gym day after day, year after year and not seeing the results you expect.  It can be so disheartening to give it your all and be rewarded with a tiny bump under your skin, pretending to be muscle. But what if I told you that there was a way you could 10X the return on your gym investment by simply applying this one, little known secret to your workouts?  When I added it to mine it double the results I was getting.  In fact, I wasted YEARS of training time and felt completely disheartened by the results.  Until I learned this one thing that changed everything.  Listen in to find out what it is!

Big goals require big sacrifices. There is NO other way to get there. If your life is hard it’s because you’re playing a big game. If you want it to be easier, set the bar lower. I know plenty of people who have okay bodies, okay jobs, okay income and okay lives. They are satisfied with that. But if you want bigger and better things in your life, listen to this episode where I tell you exactly how to get them!

Your 6 Month Plan Welcome to The Sculpted Vegan podcast, where I, Kim Constable, share insights, stories, and strategies for achieving sustainable body transformation. When I launched my first 12-month program, skeptics said no one would pay $997, yet it generated over $2 million in two years. Contrary to quick-fix fitness trends, true transformation takes years, not weeks. I emphasize building muscle, which fuels metabolism and shapes the body. For women over 40, my brand new program addresses unique challenges like menopause. The Extreme Body Makeover Over 40 Program offers coaching, tailored nutrition, and a supportive community, ensuring success and offering a rare money-back guarantee. Join me in sculpting not just your body, but your mindset, too. https://www.thesculptedvegan.com/extreme-body-makeover-over-40/

Motivation and Mindset In today's episode, we unravel the secrets behind mastering self-motivation for consistent workouts. Contrary to popular belief, sustaining motivation isn't about perpetual enthusiasm but rather cultivating habits. Drawing parallels between daily routines and exercise, we uncover the power of habit-building. Just as you reliably get up for work, creating a workout routine becomes second nature over time. The key lies in starting small, making it as easy as brushing your teeth. By setting minimal goals and gradually increasing complexity, you pave the way for sustainable progress. Join us as we navigate the journey from initial motivation to lasting habits, unlocking the path to transformative results.

Fat Burning Zone In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the power of meal prepping in achieving remarkable results. While cardio has its benefits beyond fat burning, the debate between high and low-intensity workouts underscores the importance of consistency. Whether you opt for high or low intensity, the key is finding a routine you'll stick to. Join us as we navigate the intricacies of fat loss and uncover the secrets to sustainable results.