The Kim Constable Podcast

Today, it’s D Day and D stands for Data.  This is where we get real about the situation.  At the end of the session you’ll feel so Goddamned energised to get going, you’ll hardly have the patience to make it through days 4 & 5.  

If day 1 was your angel, consider day 2 the devil!  At the end of this session you’ll have total clarity on exactly what stops you from doing what needs to be done, so you can take that fitness bull by the horns and tackle the motherf*king s!t out of it.  This strategy works every single time, without fail.

Never mind setting the damn goal, you need to dig deeper than that. Being disciplined is about understanding why you want it in the first place.  When you get what I’m teaching here, your friends will be begging you to share your secret with them.  You’ll be known as the warrior who shows up and gets it done, every damn time.

Every day I hear, endless excuses for why people cannot stick to a fitness program and follow through on their fitness goals.  The meal plan is too hard. The cardio too boring.  They don’t have access to a gym. They don’t like the food. The list goes on and on.  And it got me thinking. Human beings can endure the most incredible hardships when necessary.  Just ask any mother of a newborn baby who is on an endless cycle of sleepless nights, cracked nipples and emotional exhaustion. But yet she keeps fighting day after day and night after night, caring for her newborn.  So what makes someone endure that kind of pain but not the pain of following through on a fitness program? The answer lies in knowing your why.  When you know your why you will endure anyhow. Your why will quite simply help you find your way.  In this episode, I share my own journey of finding my why. And I hope after listening to it, you will also find your why. Because you are capable of great things, if you can just connect deeply to your reasons for doing it.

How to get anything you want Years ago, when I first started my business and bodybuilding journey, which subsequently happened at the same time, I did not know the price I would have to pay to be successful. And actually, I think if someone had of told me everything I would need to sacrifice for my success, I might just have decided not to bother. The price of success in any endeavour is high. The more successful you get, the higher the price you pay. But yet, what is the price of failure? What is the price of never going after what you want and giving it your best shot? In this episode, I breakdown the exact steps you need to decide what you want and then go after it.  I teach you how to look into the future and see the price you’ll have to pay, in order to be successful. These strategies have worked for me time and time again, and I continue to use them every day when I start something new.  I know if you apply them, they will work for you too.  Please leave me a comment and let me know if you enjoyed this episode and what you got out of it.  Cheers to your success!

Do you find it hard to motivate yourself sometimes? Me too. But over the years I have realised that the only way to achieve anything worthwhile is to push yourself outside your comfort zone.  In my life, I’m known as a risk taker. It can be scary to take risks, but risks force you outside your perceived comfort zone and make you really up your game.  If you want to be extraordinary rather than ordinary, then mastering this one skill can completely transform how you do life.  In this episode, I break down why it’s important to get outside your comfort zone and exactly how to do it. What will it take for you to step up and be extraordinary? Let me know in the comments.

In 2020, when Covid-19 ravaged the globe and sent us into a tailspin, many people lost all motivation for keeping up with their health and fitness goals.    But not this very busy, award-winning professional Makeup Artist from Northern Ireland, Paddy McGurgan.    When Covid struck, Paddy was faced with a sudden decision: either finally lose the weight he had been trying desperately to lose with little success, or he would likely die.   It was now or never.    At over 400 lbs, with Type 2 diabetes, sleep apnea, on medications, and suddenly thrust into a dangerous pandemic that his body likely wouldn’t be able to handle, Paddy was out of excuses.   With the lockdowns taking his job and giving him much more free time (to his relief), Paddy finally had the time to focus on his health. And although the exhaustion tempted him at every turn, he quickly found a strategy that would help him lose over 140lbs and keep it off.   And it’s the complete opposite of what many people do in their fitness journeys.   Listen in as he candidly shares the turning point to his dramatic weight loss, the thing he knew that had to change if he was going to be successful, and how he does life 140lbs lighter!   We also discuss loose skin, cosmetic work, his gym routine, and his top tips for people just starting their weight loss journey who feel overwhelmed by the fear of failure.   You’re going to gush over this episode (and him)! Love Kim xo Reference List:    Paddy’s IG: https://www.instagram.com/paddymcgurganmakeupartist/?hl=en Makeup Pro Store IG: https://www.instagram.com/makeupprostore/?hl=en Makeup Pro Store website: https://makeupprostore.co.uk         QUOTES USED: “Start off at a pace you’re able to sustain. You don’t need anyone’s approval.”   “Losing 30lbs is easy. Keeping 30lbs off? That is the hardest!”   “It doesn’t matter how little sleep you get or no matter how hungover you are, if you have a date with the gym - you f*cking go.”

Sex is meant to be noisy, messy, and most of all, FUN!   People use sex toys and lubes to help enhance their pleasure yet have no idea that what they’re using could completely destroy their sexual health and make sex anything BUT fun.    From toys made of jelly to lubes with propylene glycol, most people don’t have a clue that what they’re putting in and around their most sensitive body parts (and even taking orally) could be contributing to things like:   Thrush Itching  Bacterial infections Painful sex Irritation Dryness    Even reaching orgasm can become downright impossible!   Sam Evans, co-founder of Jo Divine, a skin-safe and irritant-free sex toy company, is on the podcast today, giving us the juicy lowdown on sex toys, lubes, and how to have more pleasurable sex (especially after menopause).   A sexual health & pleasure expert, Sam has been featured all over radio, TV, and the press. With a professional background in nursing, Sam also advises women going through natural menopause, or due to medical or surgical treatment and post-cancer treatment, about ways to enjoy better sexual intimacy and pleasure.   She shares how she and her husband started Jo Divine and why it’s crucial for us to pay close attention to what our sex toys and lubes are made of!   She also talks about common ingredients to avoid (including one found in antifreeze that is in MANY popular lubricants), why you should be moisturizing your vagina, and so much more!   She’s even graciously extended a 10% discount for my followers, good for anything in her sex toy shop!   CODE: SCULPTEDVEGAN  (Expires Mar 16, 2022. Currently only available to UK residents)   Get ready for a super fun & sexy episode!   Love Kim xo   Reference List:    Menopause Matters: Sam’s Website: https://www.jodivine.com    10% off CODE: SCULPTEDVEGAN  (£5 min spend not including P&P on full-priced stock) valid until 16th March 2022. Only available to UK residents) Sam’s best sexual lubricants: https://www.jodivine.com/collections/sexual-lubricants Jo Divine IG: https://instagram.com/jo.divine Jo Divine FB: https://www.facebook.com/JoDivineShop/ Jo Divine Twitter: https://twitter.com/jodivineuk Jo Divine YouTube: https://www.youtube.com/jodivine Sam’s personal IG @samtalkssex: https://www.instagram.com/samtalkssex/?hl=en       QUOTES USED: “Sexual health and sexual pleasure go hand-in-hand.”   “Sex is meant to be noisy, messy, embarrassing, consensual, and most of all fun!”   “If you care about what you eat and what you put on your skin, you need to be thinking about what you’re putting on the most sensitive part of your body.”   “Your orgasm is YOUR responsibility. Not your husband’s.”

My sister Kerry Nevins turned over $2 million in 9 months.   Sounds like a dream come true, right?   Maybe. But the long journey there was an actual nightmare. And for many, it would have caused them to give up.   Kerry is the founder & CEO of Babocush, the first-ever comfort cushion with a built-in heartbeat, vibration, and various angles for babies to safely and securely snuggle on their tummies in the same way they would on their mums.   But 19 years ago, when her colicky son Harry was born, she had no idea the hellish nightmare that lay ahead.   She was just a frazzled mum who initially wanted to help free her baby from constant pain and discomfort, and what she needed didn’t exist. So when she set out to create it, and her prototype actually worked, family and friends were begging to borrow it with equally shocking success.   What then seemed like an instant invention success became utter torment.   Listen in to hear how she overcame: the constant battles of going from concept to launch  the thing that nearly ruined her business while simultaneously making her a millionaire the horrendous accusations she endured that almost made her quit (& why she ultimately didn’t) ..and so much more!   Kerry has been through agony getting to where she is now. But you don’t have to. She’s now opening her VERY busy schedule to help you get your product launched without all the hell, time, and money she has spent launching hers.   Book her for a one-hour consultation at 50% off through Feb 2022! Use code TMDM50.   Can’t wait for you to hear her insane story! Love Kim xo Reference List:    Kerry Nevins Consulting - 50% discount through Feb 2022, use code TMDM50: https://www.babocush.com/pages/launch-your-product Kerry’s Email: kerry.nevins@me.com Babocush: https://www.babocush.com/ The Kim Constable Podcast Episode, “Do This When Your Loved Ones Won’t Support You”: https://www.thesculptedvegan.com/podcast/50/ Photos of TSV apparel samples when Kerry helped with design:      QUOTES USED: “Building a business is just like building a body—they both require discipline, consistency, and doing the same thing over and over and remaining patient.”   “I made a choice. No one is standing over me saying I have to do this. I choose to do this.”   “You have to want it with every fiber of your soul.”

As a kid, Mikhaila Peterson only knew a life of depression and physical pain. Growing up, she suffered immensely from juvenile rheumatoid arthritis that caused inflammation, chronic fatigue, rashes, and more. Her arthritis was so bad that she ended up having her hip and ankle replaced.   If that wasn’t bad enough, she suffered from depression on top of it. She was in a constant battle between medications for her pain and fatigue, and medications to help her think and focus—none of which actually helped her.    Doctors ignored her.    Nobody could help her.    So she decided to take things into her own hands. Feeling hopeless and on her deathbed, she went to the one thing she knew she could do immediately and have full control over—her diet.    Her very drastic dietary measures shockingly worked, and within a couple months, all of her ailments completely disappeared, and she was off all of her medications.    Listen in as she explains exactly how she’s able to follow such an extreme diet long-term and how she ultimately overcame a life of seemingly endless misery.    She even shares her best tips for those struggling to make lasting lifestyle changes.    I would love to hear your thoughts on this! Love Kim xo Reference List:  Podcast (YouTube): https://www.youtube.com/mikhailapetersonvideos Instagram: https://www.instagram.com/mikhailapeterson/ Twitter: https://twitter.com/MikhailaAleksis Website: https://mikhailapeterson.com/   QUOTES USED:   “I think in order to really change how you live, you have to get to a point where you’ll do anything for as long as it takes.”   “If those medications worked, autoimmune disorders wouldn’t be an issue. They don’t work.”