The Kim Constable Podcast

Personalised Nutrition In this episode, we dive into the complexities of disordered eating, exploring the societal bias towards under-eating versus overeating. I share my journey as an under-eater, shaped by societal pressures and familial influences. I even dissect the pain scale of hunger versus weight gain, revealing the underlying motivations behind my dietary habits highlighting the importance of rewiring habits for long-term success. With insights on metabolism and hormonal changes, I offer practical strategies to combat menopausal weight gain, emphasizing the role of slow carbohydrates in achieving sustainable results. Join us as we navigate the intricate relationship between food, mindset, and body image.

Small Steps, Big Rewards In this episode, we explore the dynamics of motivation and change through personal experiences. Delving into the two types of motivation—toward pleasure and away from pain—we uncover why humans often resist change despite desiring it. I even share my own journey of dissatisfaction with my body and the pivotal moment that triggered real change. Reflecting on the pain scale, I reveal how the agony of staying the same outweighed the discomfort of transformation. I challenge you to confront your own motivations and embrace change when the pain of stagnation becomes unbearable.    

Don’t Dream It, Do It (Bitch, Just Stick To The Plan) Want long term sustainable fat loss?  Check.  More time to spend with those that matter?  Check.  Better sleep, more energy, less hot flashes?  Check.  Better hormonal health?  Check.  All these things (and so much MORE) are available to you if you just apply the methods I’m teaching you today.

The 25 Hour Day (Yep, I’m gifting you an extra 60 mins in every day) Ever wish you JUST HAD MORE TIME?  Well you’re welcome, because today I’m giving you an extra hour every single day.  As the master of time management, I’ve managed to build a multi-million dollar, global empire while homeschooling my 4 kids, and crushing my fitness goals as a professional athlete.  And it’s all because of the technique I’m sharing with you today.  (SPOILER:  I’ve never taught this before EVER!)

Ditch the Excuses (Your waistline ain’t changing before your mind does) Now you know the why and the how, it’s time to get real.  Cause knowing what to do is useless if you don’t actually do what you know.  Today we dive deep into all those pesky excuses that you’ve been using to keep yourself comfortable.  Strap in for the ride, cause it ain’t going to be pretty.  But you’re a warrior, so I know you can do it.

Fat Loss Over 50 (The Secret No One Ever Told You) Today I’m going to blow your mind.  At the end of this session you’ll know exactly what is happening inside your mature body that is causing it to sabotage your best fat loss efforts.  You’ll learn how over 50, your body actually TRIES to store MORE fat!  Prepare to know more than 99.9% of your friends about fat loss over 50.

Your Body Has Changed (But YOU haven’t, and that’s a problem) I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined.  The truth is your body has changed, but YOU haven't, because you didn’t know you had to!.   No one warns you of the metabolic changes that occur after 50.  In this session I will teach you how your body has changed, and what you can do about it - STARTING TODAY.

In today’s episode of The Kim Constable Podcast, I am discussing how you only lose when you quit. So many times when I started fitness programs in the past, I gave up disheartened, after only a couple of weeks because the results I got didn’t match the results I wanted or expected. So I thought I must’ve been doing something wrong. However, what I realised over the years is that just because we are not getting the results we want doesn’t mean we’re not getting the results we deserve. The only way to ultimately achieve your goal is to keep going. Because there’s no way to lose if you don’t quit. In this episode I talk about my own experience of giving up and what finally got me over the finish line and beyond. If you to have a habit of quitting, then you’re definitely going to want to listen in. Let’s be friends:: GET FREE COACHING: https://www.facebook.com/groups/svpinsiders INSTAGRAM: https://instagram.com/thesculptedvegan FACEBOOK PAGE: https://www.facebook.com/thesculptedvegan WEBSITE : https://www.thesculptedvegan.com/ TIKTOK: www.tiktok.com/@thesculptedvegan THREADS: https://www.threads.net/@thesculptedvegan YOUTUBE: https://www.youtube.com/@TheSculptedVegan/ APPLE PODCAST: https://podcasts.apple.com/gb/podcast/the-kim-constable-podcast/ Get Massive Discounts! THE PROTEIN WORKS (use discount codes TSV60 or TSV65 for orders over £80/$100) : https://www.theproteinworks.com/products/shakes/protein/vegan-protein LUSSO TAN (use discount codeTSV30 to get 30% off full price products) https://lussotan.com/collections/tsv?aff=40

Six years ago, I had an idea to create this crazy thing called The Sculpted Vegan. I created a 12 month program and launched it in October 2017.  I made $52,000 in my first launch.  Fast forward six years and The Sculpted Vegan is now the worlds, largest online vegan bodybuilding company, with an 8 figure turnover.  And I’m only just getting started! However, many people are curious as to how I managed to build a global fitness empire from scratch, with no money, or following, whilst homeschooling my four young kids.  In this episode, I go back to the beginning and tell you exactly how it started, and how I got to where I am today. I hope you enjoy it!

Have you ever groaned at the stack of fitness programs you have purchased in the past, but never completed? Why does this happen?  Why do we get excited about changing our body and potentially our lives, but then not follow through? Why do we fail?  In the past, I have had my own share of failures. In fact, I still fail at things every single day. But then I also succeed every single day. So what is different between the times I succeed in the times I don’t?  I have identified one thing that if you do consistently, every time you embark on a new goal, will guarantee your success.  Want to know what it is? Listen in to find out.