This Naked Mind Podcast

Can alcohol really take away the pain—or is it secretly adding to it? Sarah, a mother burdened by chronic pain and daily pressures, turned to alcohol just to get through the day. But as she depended more on drinking, the impact on her health and happiness grew worse. The pain radiated through her body and she felt increasingly weighed down by feelings of unworthiness. In this coaching session, Sarah reveals the true stakes: her health, her peace, and the moments she fears losing with her children. With Coach Lance’s guidance, she faces the truth of her situation and learns that true relief and joy, like enjoying the warmth of the sun as she floats in the pool with her kids, are possible without alcohol.In this episode, Coach Lance and Sarah will discuss:- The core belief driving Sarah to drink- The hidden cost of using alcohol to numb pain- Challenging the belief that alcohol brings relief- The physical and emotional toll of drinking- Slowing down for true healing- The dangerous cycle of drinking to stay productive- The problem with linking productivity to self-worth- True relief beyond alcohol- And other topics…Lance Anthony Scott is a Certified TNM Coach who brings the same passion he once reserved for the arts to his coaching. He believes that both the arts and overcoming alcohol dependency are about truth, authenticity, and expressing a beauty that is honest and real. After breaking out of what he calls “booze jail” using the This Naked Mind methodology, Lance became deeply inspired to support others who, like himself, felt falsely imprisoned by alcohol. Learn more about Coach Lance: https://thisnakedmind.com/coach/lance-anthony-scott/ Related Episodes:EP 719: Naked Life Story - Katie W.: https://thisnakedmind.com/ep-719-naked-life-story-katie-w/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Are you really in control of your relationship with alcohol or is it just an illusion?From crushing it in the corporate world to managing life as a working mom, drinking helped Jenn M. wind down, meet new people, and belong in social circles. Alcohol helped her be the best version of herself, and she had it under control. Or so she thought. Over time, as she noticed the effects of alcohol on her mind and body, she began to question her relationship with it. She struggled to draw the line, but it wasn’t until she read This Naked Mind that she could really see alcohol for what it was. Now finally free, she has started to focus on creating a life she doesn’t want to escape from. In this episode, Jenn takes us through her journey of ups and downs with alcohol, from immersing herself in “mommy wine” culture to navigating major life stressors. In this episode, Annie and Jenn will discuss:- Why Jenn initially believed alcohol was making her successful- Jenn’s struggle to reconcile her success with her drinking habits- How the illusion of control over her drinking kept her stuck - The early warning signs alcohol was taking a toll on her health- How Jenn struggled to draw the line with her drinking- The pivotal moments that made Jenn question her drinking habits- The perception that drinking was cool in the 1980s - How feeling like she didn’t belong in her family drew her to alcohol- The family secret that exposed the true nature of her relationship with alcohol- Jenn’s experience navigating “mommy wine” culture- The struggles of going alcohol-free during vacations and social events- How she discovered This Naked Mind- Alcohol numbing the “real” fun- And other topics…Related Episodes:EP 457: Naked Life Story – Zac: https://thisnakedmind.com/ep-457-naked-life-story-zac/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Why do people go back to drinking? Our first episode of the Alcohol Freedom Coaching series offers some insight into what triggers people to drink again, even after experiencing success with quitting. Listen in as This Naked Mind Certified Coach Ellie Crowe gives you an inside look at two intimate alcohol coaching sessions. First, Ellie helps Laurie explore her fears about cravings returning and how to build a strong foundation for lasting alcohol freedom. Then, in a deeply moving conversation, Tina opens up about her complicated relationship with food and alcohol, uncovering the link between her past and her current struggles with binge eating and drinking. Coach Ellie guides both Laurie and Tina through using tools like self-compassion and self-awareness to gain confidence in themselves and their relationships with alcohol.In Lauri’s session:- The joy of reaching 30 days without alcohol- The fear of slipping back into old habits- Discovering a world of amazing non-alcoholic drinks- The hidden costs of relying on alcohol- The TNM tools that helped Lauri with her cravings- Finding strength in each small step forward- Trusting in the process, not the destinationIn Tina’s session:- How Tina’s childhood fueled her bingeing - Finding freedom by dismantling old patterns- The power of confronting our complex emotions- Healing through self-forgiveness and acceptance- How childhood survival mechanisms evolve into self-sabotage- Building self-compassion to support lasting change- The joy of letting go of perfectionEllie Crowe is a Senior Certified TNM Coach and co-host of the Present & Sober podcast. As a once-strung-out, working mom of three who understands the trap of using wine to escape, Ellie’s mission is to help her clients discover joy, peace, and contentment by living wholeheartedly in the present moment.Learn more about Coach Ellie: https://thisnakedmind.com/coach/ellie-crowe/Related Episodes:EP 707: Naked Life Story - Roberta R.: https://thisnakedmind.com/ep-707-naked-life-story-roberta-r/ EP 719: Naked Life Story - Katie W.: https://thisnakedmind.com/ep-719-naked-life-story-katie-w/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What’s the secret to thriving without alcohol when life gets hectic?When Kim first appeared on the podcast, she spoke to Annie about her journey from closet binge drinking to finding freedom. Despite a chaotic childhood that fueled her relationship with alcohol and eating disorders, she finally found compassion for herself. In this “Where Are They Now” episode, Kim catches up with Hayley to discuss the whirlwind of the past two years. She shares how she has managed to maintain her mental health without alcohol even while raising young children, relocating several times, and pursuing a master’s degree.This episode will inspire you to find stability and strength in your own journey, no matter how busy life gets.In this episode, Hayley and Kim will discuss: The healthy ways Kim now handles the pressures of a busy life The often-ignored link between alcohol and eating disorders How living alcohol-free helped Kim tackle stress The mental and physical release she finds through running What has given Kim clarity and resilience The powerful anticipation that fuels the urge to drink How "playing the tape forward" helps with resisting cravings New ways Kim takes the edge off without alcohol Why speaking up is key to breaking free and finding support And other topics… Related Episodes:EP 453: Naked Life Story – Kim S.: https://thisnakedmind.com/ep-453-naked-life-story-kim-s/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

In a world where alcohol often holds the reins, it's easy to feel trapped, alone, and unsure of where to turn when you find yourself drinking more than you want to. But what if breaking free didn't have to be about willpower or pain? What if you could make alcohol small and irrelevant in your life without labeling yourself, feeling deprived, or white-knuckling your way through “sobriety”?Freedom is possible, without pain or struggle.Bestselling author Annie Grace is here to help you find freedom from alcohol, one empowering episode at a time. Every Friday and Saturday, we dive deep into the science of alcohol and the mind, unravel the myths that keep us stuck, and always remind you that you are not alone and you are not broken. Subscribe to This Naked Mind for a life-changing shift in your relationship with alcohol.Together, we will explore the role of alcohol in our lives and culture without rules, pain, or judgment. 

Do you ever find yourself asking, "Why do I keep sabotaging my sobriety?" If so, you're in the right place. Many people struggle with this pattern of self-sabotage. On today's episode, we're talking about why this happens and what you can do about it. We'll explore the science behind cravings and triggers, and we'll share practical tips for overcoming them. Annie Grace will share her insights on how things like feeling happy or cooking dinner can set us off, and how to break free from these patterns.Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Are you a high-performing professional feeling the pressure to drink at work? Steve Wilt, a leader in the financial services industry, was right there with you. He'll share how alcohol became deeply ingrained in his career, from casual drinks with coworkers to lavish corporate events. Discover how reading Annie Grace's book and joining a 90-day challenge sparked him to take an extended break from alcohol, leading him to not only transform his own life but also champion promoting an alcohol-free workplace.Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

How long does it take for alcohol to leave your system? And when will you start feeling normal again? In this episode of the podcast, Annie Grace uncovers the science behind alcohol's effects and shares her own personal experiences. Learn how long it takes for ethanol, the chemical in alcohol, to leave your system and why it might take even longer for your brain to fully rebalance. Annie also explains how our brains can get so used to alcohol that they start anticipating it, which can make it harder to cut back or quit.Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

What if you could find a way to cope with life's stresses without relying on alcohol? In this episode, Sally, a woman working in the male-dominated construction industry, shares her journey of overcoming stress drinking and finding freedom from alcohol. Hear about her experiences with embarrassing incidents, the challenges of moderation, and how the Alcohol Experiment helped her see a different path. Sally also opens up about the devastating impact of losing a loved one to drunk driving, offering a powerful reminder of the importance of responsible choices. And don't miss Annie Grace's surprising revelation about her own experience with a breathalyzer during her drinking days.Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

How does alcohol affect hormones, and why should you care? Join Annie Grace on This Naked Mind’s podcast as she uncovers the science behind alcohol's impact on your endocrine system. We'll explore how a few drinks can disrupt your body's natural balance, leading to issues like hormonal imbalance, thyroid problems, and a weakened immune system. Whether you're struggling with mood swings, low energy, or fertility concerns, this episode will shed light on the hidden ways alcohol might be affecting your health.Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.