Drinking Less in Wine Country: Alcohol Freedom Coaching | E740

Do you feel awkward drinking less than everyone else around you? 

Christine lives in wine country, where almost every social event is at a winery or involves wine. But now that she no longer drinks as much as she used to, she feels like she has to drink just to fit in. In this coaching session, Coach Cole helps Christine talk through her feelings of awkwardness about drinking less and how it affects her social life. Together, they explore practical ways to enjoy social events, feel more confident, and stay true to her goals without feeling left out.

In this episode, Coach Cole and Christine will discuss:

- Handling different drinking habits in your relationship

- Drinking less than your friends

- Balancing drinking with a healthy lifestyle

- How to feel comfortable at events while drinking less

- How alcohol prevents you from being fully present

- Facing the fear of not fitting in

- Mixing fun with confidence

- Finding new ways to enjoy social events

- Tips for confidently drinking less at parties 

- And other topics…

Cole Harvey is a Certified Naked Mind Coach who helps others navigate the forest of their subconscious beliefs, guiding them to explore their own inner landscape. Cole loves nature and has spent years hiking through remote areas of the U.S. Having transformed his own life using the tools of playful curiosity, compassion, and empowerment, he brings a love of the wild and the hero’s journey to his coaching. 

Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ 

Related Episodes:

EP 439: Naked Life Story – Nat X: https://thisnakedmind.com/ep-439-naked-life-story-nat-x 

EP 547: Naked Life Story – Claire: https://thisnakedmind.com/ep-547-naked-life-story-claire/ 

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!