What's The Juice

Ep 106. Are you curious about why, in an age of hyper-advanced technology and science, we have more chronic illness than ever? Zach Bush, MD is a renowned physician, researcher, and educator at the forefront of integrative medicine and microbiome research. He shares his revolutionary philosophy on planetary and human health – and how even beyond healing the soil, it all comes back to healing our relationships and deeply witnessing one other. HERE'S THE JUICE: Why disease emerges from bodies that are disconnected from nature How "alternative medicine" is just becoming another version of conventional medicine Why truly witnessing one other is essential for creating a new social framework Why the wireless communication network between microbiomes and human cells play a crucial role in your health The wonder of the virome and how viruses actually upgrade your genetics Why you experience strange, vivid, or even lucid dreams when you have a virus What's actually happening in your mind, body and spirit with long COVID symptoms Why going through sickness and pain pushes you towards your highest self How the old you/your old life needs to die so that you can see the vision for the new you How to diversify your microbiome through food and daily habits (like your route to/from work!) Why people in blue zones live as long as they do (hint: it's not about eating beans) How the antidote to our glyphosate crisis lies in ancient soil Watch the full episode on What's The Juice YouTube Channel To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support. Connect with Zach: Instagram Website ION Website Connect with Olivia: Follow Organic Olivia Olivia's personal IG Organic Olivia on TikTokRead Olivia's blog posts LINKS MENTIONED: If you're interested about his ION Biome soil supplement after hearing him speak about it on the episode, go to IntelligenceOfNature.com and use my code, ORGANICOLIVIA to save 15% site wide. Comment end

Learn how to fuel your body for muscle, blood sugar balance, and hormone health with insights from dietitian Lauren Papanos. Discover the importance of pre/post workout meals, risks of low carb diets, and why your thyroid needs carbohydrates. Explore personalized nutrition for women's health issues like PCOS and hypothyroidism, optimal exercise splits, and the significance of minerals, vitamins, and liver detox in hormone balance.

Explore Ayurvedic practices and kitchen medicine with Radhi Devlukia as she shares her cultural upbringing and the importance of developing a relationship with your body. Learn about the impact of ego on well-being, the benefits of mantra meditation, and how to build a sense of identity separate from relationships. Discover the potency of kitchen spices as therapeutic remedies for overall well-being.

Dr. Alexis Cowan, PhD shares her gut protocol for chronic digestive issues, including the impact of weight loss on gut health, feeding good gut bacteria, preparation phase before starting protocol, inflammation reduction with omega-3s, the downsides of low FODMAP diets, and the link between high blood sugar and fungal overgrowth.

Neuroscientist turned spiritual practitioner and astrologer, Jill Wintersteen, discusses the astrological themes of 2024. Topics include journal prompts for reflecting on 2023, tapping into intuition, reclaiming power in 2024, and the major themes to expect astrologically. They also explore the significance of astrological seasons for personal growth and the importance of trusting intuition.

Ep 101. This episode with Amber Magnolia Hill is like receiving a warm hug from an old friend. Amber is a seasoned herbalist who handmakes beautiful plant medicines for people who yearn for knowledge about herbalism, deepening ancestral connections, and remembering what it is to be human upon the earth. She helps people to drop cultural disconnection and disempowerment, and to return to old ways of being. I loved swapping stories of spiritual plant experiences with Amber and I hope this conversation inspires you to connect with the plants that are calling to you! Here's the juice: Why herbalism is really about our relationships with plants, rather than using plants to treat specific ailments What the concept and process of plant communication looks like The experience that made her realize the mythical power of plants How plants treat our spirits by bringing us into ourselves in a deeper way – bringing us into alignment with our true essence How body oiling can help with boundary setting + how to make your own oil at home The importance of using plants before, during and after pregnancy Plants don't come to us unless we're ready for them and the lessons they teach us What the role of herbalism is in our modern day health care system now and in the future Links from the ep: Use this link to try Notion's powerful A.I tool for free! using this link HERE Connect with Amber: Follow HERE Web HERE Podcast HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

Ep 100. This episode is a masterclass in all things breathwork, Kundalini, meditation, and deep emotional healing. When I did a trip to California this year I had this insane virus that was affecting the nerves in my neck. I was in so much pain and it was very much mirroring this emotional pain that I was in. I ended up having a one-on-one breath work session with Erika and I cried like a baby. It was the first time that I felt safe to actually let go and acknowledge how much pain I was in. I loved her technique and the way that she taught and held space for me felt so comfortable — I knew that I had to have her on the podcast so that she could give you guys a little bit of that magic that she shared with me and our one-on-one breathwork session. Links from the ep: use code olivia for 15% off your first one-month supply of NOBS using this link betterbiom.com/olivia receive 20% OFF any AquaTru purifier using code "JUICE" using this link: AquaTru.com sign up for unlimited mediations and resources with Erika using this link: evolvebyerika.com Here's the juice: Erika's breathwork method and how to use it in your own practice why it's so important for you to start your day with a 5-minute meditation or sound healing how breathwork can help you "take out the garbage" from yesterday so that you can actually have space for what's coming in today why actively letting go and releasing through your own voice and breath helps set you up to receive the goodness that you might otherwise be blocking how to use breathwork to tackle real-life stress in the moment how to create a very simple morning routine and practice where you can utilize the techniques that she learned to really catapult yourself into a whole different chapter of your life how simply changing the state that you're in when you wake up can set your whole day up for success how breathwork and Kundalini can raise your energy and help you access joy why changing your own energy has a palpable impact on those around you other energetic techniques that you can learn and lean on during the different phases of your life how and why breathwork works to soothe, balance, and nourish your nervous systems Connect with Erika: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

Vanessa Rissetto, CEO and Co-Founder of Culina Health, shares accessible nutrition advice. She discusses the importance of a practitioner over functional tests, simple eating advice, intermittent fasting, and embracing body goals. She also talks about the challenges of achieving a healthy diet, coping with emotional eating, and the significance of self-reflection. Additionally, she discusses the goal of increasing access to insurance payers for dietitians.

Ep 98. This week I'm sitting down with the one and only Jenna Zoe. Jenna is the world-leading expert in Human Design and the creator of the popular My Human Design App. She turned a complicated science into an accessible, easy-to-implement tool that will totally change your life. Jenna presents Human Design through a lens of radial acceptance which has resonated with millions around the globe and essentially made it into the mainstream obsession it is now. Her #1 goal is to help us understand who we are and how we function so that we can spend our energy emphasizing our unique gifts and talents, instead of trying to be someone society wants us to be. Links from the ep: - Follow the link notion.com/juice to try Notion Ai for note-taking and project planning Here's the juice: How Human Design combines astrology, the chakras, and kabbala to paint a holistic picture of who you are + how you operate The full breakdown of each human design type – generator, manifesting generator, manifestor, projector, reflector Why it's important to open your mind so that you are ready to receive what the universe is sending you It's not about finding the "right" career path for you, it's about how much you genuinely love what you're doing Why it behooves you to remove things from your plate that you don't enjoy so that other people who love doing those things can do them How if you're living your design the right people will find you How to read and trust that your unique urges are divine What it looks like when you're living out of alignment with your human design type Why most of us need to be deconditioned to some degree Connect with Jenna: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

Ep 97. This week I have a fun, conversational episode for you that feels like a night of girl talk on the couch sprinkled with deep wisdom. Rebecca Leigh is a nutritionist passionate about all things holistic health and wellness. Her health journey began with cycles of what she thought was "healthy" – "clean eating", counting calories, spending hours at the gym daily, and trying to look a certain way. In exploring holistic wellness, Rebecca learned the emotional and spiritual causes of her issues, examined them, and healed from them. She could quiet her inner critic and build true, lasting confidence. Living her best life meant realizing that she had everything she needed within her. Now Rebecca finds purpose in guiding women to become their most authentic and empowered selves. Links from the ep: - Get up to 15% off on Pique's BT Fountain plus a free cup and rechargeable frother when you shop my link Piquelife.com/whatsthejuice If you're listening to this during 11/24-11/27 you can also enjoy their BFCM deal which includes a complimentary 6-piece gift set worth $200. - Use code olivia for 15% off your first one-month supply of NOBS using the link betterbiom.com/olivia Here's the juice: Rebecca's journey with obsessive eating and working out and how she broke free from unhealthy cycles Why you might feel the need to be productive 24/7 and feel a lack of worth when you are not What being the child of immigrant parents was like and how she rewired the belief that working extremely hard is the only way to get what you want How to unpack your belief system – first you must identify the belief before you are able to shift it Her favorite tools to become more self-aware The science behind synchronicity and how to feel more in flow with the universe The power of getting curious and asking questions about yourself and the world How physical ailments are messengers of deeper emotionally-driven issues Why jealousy is a powerful tool in determining your desires The role of community in healing, especially for women The power of daily affirmations – the harder they are to say to yourself, the better because that means you really need to hear them Visualizing your future self with the life you want as if you already had it Why keeping the small promises you made to yourself is key in building confidence Self care is doing the thing that you need the most when you least feel like doing them Connect with Rebecca: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE