What's The Juice

Ep 100. This episode is a masterclass in all things breathwork, Kundalini, meditation, and deep emotional healing. When I did a trip to California this year I had this insane virus that was affecting the nerves in my neck. I was in so much pain and it was very much mirroring this emotional pain that I was in. I ended up having a one-on-one breath work session with Erika and I cried like a baby. It was the first time that I felt safe to actually let go and acknowledge how much pain I was in. I loved her technique and the way that she taught and held space for me felt so comfortable — I knew that I had to have her on the podcast so that she could give you guys a little bit of that magic that she shared with me and our one-on-one breathwork session.  Links from the ep:  use code olivia for 15% off your first one-month supply of NOBS using this link betterbiom.com/olivia receive 20% OFF any AquaTru purifier using code "JUICE" using this link: AquaTru.com sign up for unlimited mediations and resources with Erika using this link: evolvebyerika.com Here's the juice: Erika's breathwork method and how to use it in your own practice why it's so important for you to start your day with a 5-minute meditation or sound healing how breathwork can help you “take out the garbage” from yesterday so that you can actually have space for what's coming in today why  actively letting go and releasing through your own voice and breath helps set you up to receive the goodness that you might otherwise be blocking how to use breathwork to tackle real-life stress in the moment how to create a very simple morning routine and practice where you can utilize the techniques that she learned to really catapult yourself into a whole different chapter of your life  how simply changing the state that you're in when you wake up can set your whole day up for success how breathwork and Kundalini can raise your energy and help you access joy why changing your own energy has a palpable impact on those around you  other energetic techniques that you can learn and lean on during the different phases of your life  how and why breathwork works to soothe, balance, and nourish your nervous systems Connect with Erika: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

Vanessa Rissetto, CEO and Co-Founder of Culina Health, shares accessible nutrition advice. She discusses the importance of a practitioner over functional tests, simple eating advice, intermittent fasting, and embracing body goals. She also talks about the challenges of achieving a healthy diet, coping with emotional eating, and the significance of self-reflection. Additionally, she discusses the goal of increasing access to insurance payers for dietitians.

Ep 98. This week I’m sitting down with the one and only Jenna Zoe. Jenna is the world-leading expert in Human Design and the creator of the popular My Human Design App. She turned a complicated science into an accessible, easy-to-implement tool that will totally change your life. Jenna presents Human Design through a lens of radial acceptance which has resonated with millions around the globe and essentially made it into the mainstream obsession it is now. Her #1 goal is to help us understand who we are and how we function so that we can spend our energy emphasizing our unique gifts and talents, instead of trying to be someone society wants us to be. Links from the ep:  - Follow the link notion.com/juice to try Notion Ai for note-taking and project planning Here’s the juice: How Human Design combines astrology, the chakras, and kabbala to paint a holistic picture of who you are + how you operate The full breakdown of each human design type – generator, manifesting generator, manifestor, projector, reflector  Why it’s important to open your mind so that you are ready to receive what the universe is sending you It’s not about finding the “right” career path for you, it’s about how much you genuinely love what you’re doing Why it behooves you to remove things from your plate that you don’t enjoy so that other people who love doing those things can do them How if you’re living your design the right people will find you How to read and trust that your unique urges are divine What it looks like when you’re living out of alignment with your human design type Why most of us need to be deconditioned to some degree Connect with Jenna: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

Ep 97. This week I have a fun, conversational episode for you that feels like a night of girl talk on the couch sprinkled with deep wisdom. Rebecca Leigh is a nutritionist passionate about all things holistic health and wellness. Her health journey began with cycles of what she thought was “healthy” – “clean eating”, counting calories, spending hours at the gym daily, and trying to look a certain way. In exploring holistic wellness, Rebecca learned the emotional and spiritual causes of her issues, examined them, and healed from them. She could quiet her inner critic and build true, lasting confidence. Living her best life meant realizing that she had everything she needed within her. Now Rebecca finds purpose in guiding women to become their most authentic and empowered selves.  Links from the ep: - Get up to 15% off on Pique’s BT Fountain plus a free cup and rechargeable frother when you shop my link Piquelife.com/whatsthejuice If you’re listening to this during 11/24-11/27 you can also enjoy their BFCM deal which includes a complimentary 6-piece gift set worth $200. - Use code olivia for 15% off your first one-month supply of NOBS using the link betterbiom.com/olivia Here’s the juice: Rebecca’s journey with obsessive eating and working out and how she broke free from unhealthy cycles Why you might feel the need to be productive 24/7 and feel a lack of worth when you are not What being the child of immigrant parents was like and how she rewired the belief that working extremely hard is the only way to get what you want How to unpack your belief system – first you must identify the belief before you are able to shift it  Her favorite tools to become more self-aware The science behind synchronicity and how to feel more in flow with the universe The power of getting curious and asking questions about yourself and the world  How physical ailments are messengers of deeper emotionally-driven issues Why jealousy is a powerful tool in determining your desires The role of community in healing, especially for women The power of daily affirmations – the harder they are to say to yourself, the better because that means you really need to hear them Visualizing your future self with the life you want as if you already had it Why keeping the small promises you made to yourself is key in building confidence  Self care is doing the thing that you need the most when you least feel like doing them Connect with Rebecca: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

Ep 96. If you feel like you’re in a rut or need a motivational pep talk, this episode is for you! Doug Bopst is an award-winning personal trainer, author, and speaker. However, his young adult life couldn’t have been more different than his current reality. Around his 21st birthday, Doug was detoxing from opiates in a jail cell after years of drug addiction. He turned to physical exercise as an outlet which ultimately catalyzed him to face his demons head-on and completely reinvent himself. Doug’s mission today is to inspire others to overcome adversity, break free from destructive addictions, and become the best version of themselves.  Links from the ep:  - Follow the link notion.com/juice to try Notion Ai for note-taking and project planning Here’s the juice: How Doug’s crippling insecurities and need for acceptance led him to drugs The moment that rock-bottomed him but ultimately turned his life around   How negative habit stacking is just as much of a thing as positive habit stacking What got him to start working out in jail (spoiler: he couldn’t do one pushup when he started) Why reaching your “most successful” point is often your most unhappy one How spirituality helped him drop his ego and allowed him to see the bigger picture No one is coming to save you; you have to take ownership of your own life The role of community when bettering yourself  The concept of addiction transference – in his case, being addicted to drugs shifted to being addicted to validation Why you have to determine an identity for yourself or you’ll become a chameleon, shaped by other people’s identities When you’re not feeling confident in yourself and your own victories you’re unable to celebrate other people’s wins What steps to take when you’ve hit rock bottom The importance of working your adversity muscle. Pain is like an adaptogen, the more you face it the stronger and more resilient you become  Connect with Doug: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

Ep 95. Are you curious about why you dream and what your dreams might mean? Theresa Cheung is a modern mystic who has been researching and writing about spirituality, dreams and the paranormal for the past twenty-five years. She holds a degree from Kings College, Cambridge University in Theology and English, both of which have informed her “Dream Dictionary from A to Z '' and several other best-selling books. Theresa works closely with scientists studying consciousness and also hosts her spiritual podcast, White Shores.  Links from the ep:  use code olivia for 15% off your first one-month supply of NOBS using this link betterbiom.com/olivia  Here’s the juice: How dreams are messages from your intuition that you’ve missed during your conscious, waking life Why dream work is the starting point to all spiritual growth because it teaches you that you are more than your physical body your conscious thoughts Nightmares are showing you the worst possible scenario which is actually a self help tool How you can apply dream decoding techniques to your waking life What her dream dictionary is and how to use it A two week step-by-step plan to start understanding your dreams and dream patterns Why dreams are the ultimate creativity hack – many inventions have come from visions in dreams! How dreams have saved many people’s lives If you can’t recall your dreams, you can start deciphering how you feel when you wake up in the morning and recording that in some way What some common recurring dreams mean (like all of your teeth falling out or being unprepared for a test) Techniques or exercises you can do to start recalling your dreams more effectively   Connect with Theresa: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

Ep 94. Today we’re going deep with one of the leading voices in the global wellness movement, Millana Snow. To give you an idea of how committed she is to personal growth, Millana started meditating at age 4. She is a healer, teacher, and wellness entrepreneur with a passion for sharing healing with a global community of clients, followers, brands and celebrities. As an avid learner and seeker, Millana has practiced and studied Christianity, Hinduism, Wicca, Buddhism, anthropology, psychology, and more for most of her life. She blends these teachings with a healthy dose of humor and realness which results in incredibly rich and approachable offerings. Links from the ep:  Use code MANE10 for 10% Mane Magic on  organicolivia.com  Here’s the juice: Why we’re experiencing a lack of emotional intimacy in our culture If you’re performing in work, life, etc then you’re probably performing in your relationships What we do not complete we repeat. If you don’t heal yourself you will continue to repeat negative patterns out in the world Why if you find yourself fighting for something or someone, that is a trauma response that you’re playing out What coregulation in friendships and romantic relationships looks like The misconception that friendships don’t require the same amount of work as romantic relationships The three steps you can take to make conscious friends as an adult Why you can’t expect people to be your everything. For instance, if you’re having a traumatic experience you need to seek out a trauma informed professional How to maintain intentional friendships when you have a full life. Hint: boundaries! Prioritizing yourself so that you aren’t giving from an empty cup It’s really not about the quantity but rather the quality and depth of your relationships  Why the big life moments give you clarity on who your true inner circle is – weddings, successes, failures, break ups, death Connect with Millana: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

Delve into the science and energetics of PCOS with Dr. Sara Gottfried as she explores the role of soul wounds and intergenerational trauma in hormonal conditions. Learn why therapeutic tools like tapping and breathwork are crucial for hormone health, and how somatic-based solutions such as EMDR and the Hikomi method can help. Discover the healing power of a low-carb diet for PCOS and blood sugar issues, and the importance of defining your individual carb and protein threshold

Dr. Gabrielle Lyon, a well-respected functional medicine practitioner, discusses mindset shifts for achieving future health goals. Topics include self-worth, overcoming present bias, high-quality meats, shifting mindset, setting standards, food addiction, rest and productivity, leveraging nutritional science, importance of scheduling and resting, and thriving in challenges.

Former US Secret Service agent, Evy Poumpouras, shares insights on mastering emotions, the power of problem-solving, and the role of ego. She challenges the idea of blaming childhood trauma, discusses the drawbacks of being an empath, and the correlation between people-pleasing and boundaries.