What's The Juice

This week's episode features world renowned "fertility goddess" Dr. Jill Blakeway — an acupuncturist, clinical herbalist, and the author of 3 books including 'Making Babies: A Proven 3-Month Program for Maximum Fertility.' Instead of talking about fertility, which we'll save for a part II, we're taking a step back to basics by doing a deep dive into SEX ITSELF, where alllll of the juicy magic happens. Do you want to nourish your libido and improve your connection with your partner, even if it feels taboo or shameful to talk about at first? Nothing is off limits on today's episode, where we're having a REAL conversation offering actual solutions, including herbs, exercises you can do alone or with your partner, and even making a point to THINK about sex more throughout the day. We get into why many of us simply feel too exhausted, and what you can do from a Traditional Chinese Medicine perspective to boost your Qi and stop feeling stuck. Read full show notes HERE Connect with Olivia HERE Connect with Dr. Blakeway HERE Shop Organic Olivia formulas HERE

A lot of skeptics question psychics, mediums, and energy workers because it's like, "why does this person think they're special?" or "why should they be able to access it and not me?" But it's not that at all! We're all capable of connecting with energy—we just have to learn how to trust this gift within ourselves. Alea Lovely is our guest on today's "out there" episode where we don't hold back about spirituality, psychic dreams, how plants "speak to me", unexplainable experiences (including that time Nick went into space and spoke to his grandmother and grandfather about the meaning of life) and the deeper lesson behind the chaos of 2020. We're going there today, discussing angel numbers, how to recognize signs, getting in touch with your intuition and sixth sense, and so much more. This episode is a little more spiritual than most of our others, and I think it's just what we all need to finish out the year. Read full show notes HERE Connect with Alea HERE Connect with Olivia HERE

This week on What's the Juice Amrit Singh and I nerd out about cosmetic acupuncture as an alternative to botox, how to stimulate production of your OWN collagen (instead of just supplementing), hot baths for acne, and other uncommon techniques from Traditional Chinese Medicine. We're covering several of my favorite topics: how emotional states can affect your physical meridians, how to protect your immune system, your lymphatic system, and the importance of your "Shen". BTW your "Shen" symbolizes your spirit; it's a combo of happiness, alignment, fulfillment, energy, and how you deeply nourish yourself. Amrit and I get specific about how you can improve your skin using a whole body perspective, because the truth is, even the priciest serum won't give you that GLOW if your "Shen" isn't nourished. We're going more than skin deep with this episode, so get your notebooks ready and let's get juicy! Read full show notes HERE Connect with Amrit HERE Connect with Olivia HERE

Life update: my mama is FINALLY home after 6 grueling months and we're adapting to her post-COVID needs with help from her wonderful caregivers. It truly does take a village, and there's no way I'd be able to cope without my community. That's why this week, I decided to release my episode with Dr. Robin Berzin of Parsley Health where we explore the very real gaps in healthcare that have only become more apparent over this past year. How can we move to a prevention-focused model of medicine where patients genuinely feel heard and supported? How do we advocate for ourselves and our loved ones so that we're seen as the complex humans we are with unique and individual needs? Dr. Berzin's goal with her practice is to help us stop "living ourselves sick" by genuinely getting to know each patient for their unique lifestyle and needs, and identifying early symptoms related to common conditions like PCOS, hormonal/thyroid imbalances, autoimmune diseases, and more. I've said it before and I'll say it again: modern medicine is incredible on so many levels, and yet there's still room for improvement and integration as chronic disease only continues to rise. Dr. Berzin and her team are in the middle of a healthcare revolution, and I'm HERE FOR IT. Read full show notes HERE Connect with Dr. Robin Berzin HERE Connect with Olivia HERE Shop Organic Olivia formulas HERE

Friendly reminder: I am an herbalist, not a medical doctor. I love plants, PubMed, and combining tradition with science. My mission with this episode is to break down everything I know about post-COVID syndrome and get to the root of how we can fully heal our bodies after experiencing infection or prolonged periods of stress. In this episode I will share what I've learned from other professionals who are currently treating post-COVID syndrome. Post-COVID hair loss is something we've been hearing more and more about over the past few months, and has been at the top of my mind after hearing experiences from so many in the OO community. Today I'm going to share my perspective as an herbalist on the what, why, and how we can support our bodies as we recover and convalesce. We'll chat about "Telogen Effluvium" (hair loss that shows up several months after a fever or infection), the effects of stress and how B vitamins get depleted, and why mushroom broth may help with post-infection immune dysregulation. Read full show notes HERE Connect with Olivia HERE Shop Organic Olivia formulas HERE

Majo Molfino says that for thousands of years, women have been taught to be "good" instead of powerful. If you've ever struggled with self-judgment or feeling shame around your opinions, wants and needs -- then this episode is for you. In her book, "Break The Good Girl Myth," Majo identifies 5 myths we identify with at different levels, including the myth of perfection, the myth of rules, and more. Today you'll be able to figure out which myth you resonate with most, what it's costing you in your daily life, and how to break free from shame and perfectionism. And guess what? When we're not as hard on ourselves, we're not as hard on other women either; this is how we heal as a collective. Read full show notes HERE Connect with Olivia HERE Connect with Majo HERE Shop Organic Olivia formulas HERE

If you've been trying to get your gut right without understanding the role your oral microbiome plays in overall health—this episode is for you. As it turns out, at lot more than just food goes down every time we swallow and we're talking about it all with Dr. Mark Burhenne, aka Dr. B. Dr. B is a functional dentist who didn't stop learning after he graduated from dental school. Instead, he chose to study the root cause of dental issues and get super familiar with one part of the body: The mouth. At the core of his learnings is the fact that the state of our oral microbiome directly affects our overall health. Dr. B's bottom line: You can't be healthy unless you've addressed your oral health. Read full show notes HERE Connect with Olivia HERE Connect with Dr. B HERE Shop Organic Olivia formulas HERE

The podcast explores the gut-brain connection, specifically focusing on gut infections and the importance of the vagus nerve. It delves into the link between gut bacteria and respiratory issues, arthritis, and musculoskeletal problems. The speaker shares their personal experience with a pathogen and the impact of modulating the microbiome on autoimmune conditions. It also discusses the journey of improving gut health and addressing infections. Other topics include kidney health, functional medicine for symptom relief, benefits of fasting and protein diets, plant fibers and bacteria, and root causes of Hashimoto's.

It's my honor to share this conversation with entrepreneur, reiki practitioner, activist and breathwork teacher Maryam Ajayi. Maryam is the founder of DiveInWell, an organization dedicated to fostering diversity in the wellness industry by bringing together thought leaders, influencers, and educators who have the power to create deep change through examining how they can show up in their business in terms of accessibility and inclusion. Her company began its legacy by hosting salons and events that foster the open and difficult conversations that must be shared around inclusion and allyship both publicly in the health and wellness world, and privately in our personal lives and circles. DiveInWell has completely rebranded in 2020 and is committed to providing not only massively valuable educational resources, but events, workshops, free swims and so much more. Maryam gives us all the juicy details in the pod as she shares her story, but here's a quick sparknotes version: when her aspirations of becoming a young, Black, female Republican lobbyist stopped resonating, Maryam uprooted her life and moved from D.C. to NYC. One day, the universe truly had her back when she decided to splurge on a massage in hopes it would relieve her chronic pain. Little did she know, that seemingly innocent decision would completely change her life forever. Read full show notes HERE Connect with Maryam HERE Connect with Olivia HERE Shop Organic Olivia formulas HERE Maryam's Company - DIVE IN WELL

Most of us are taught to brush 2-3 times a day and floss regularly, but what we aren't told is the whole story on WHY these practices are so important. Taking care of our mouths is more than just protecting our smile… it about boosting our immunity, protecting against autoimmune conditions, and preventing infection. Since Dr. Victoria has been furloughed during the COVID crisis, she's dedicated her time to educating herself on the infection. Over the past few months, she's connected the dots between the virus and common oral bacteria, leading her to create some compelling hypotheses about the role of bacterial superinfection in COVID complications. Connect with Olivia HERE Shop Organic Olivia formulas HERE