Cultured Food Life

Discover the power of natural healing in this episode as we dive into time-tested remedies like kefir whey for pink eye, cultured veggie juice for an upset stomach, baobab kefir to support lung health, and the anti-inflammatory magic of ginger. Tune in for personal stories, science-backed insights, and simple kitchen tips that empower your body's natural ability to restore balance. Episode link: https://www.culturedfoodlife.com/podcast/episode-310-natural-remedies-that-work-kefir-whey-cultured-veggies-baobab-ginger/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/natural-remedies-that-work-kefir-whey-cultured-veggies-baobab-and-ginger/ Easy Kefir: https://www.culturedfoodlife.com/store/product/easy-kefir/ 2nd Fermented with Juice: https://www.culturedfoodlife.com/recipes/#fwe+recipe-tag:2nd-fermented-with-bottled-juice Baobab Boost Powder: https://www.culturedfoodlife.com/store/product/baobab-boost-powder/ White Ginger Kefir Soda: https://www.culturedfoodlife.com/recipe/white-ginger-kefir-soda/ Lemon Ginger Kombucha: https://www.culturedfoodlife.com/recipe/lemon-ginger-kombucha/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

I want to introduce you to a beautiful gift from nature that has been nourishing people for centuries: Baobab! If you haven't heard of this ancient tree's superfruit, get ready to be amazed. Just like cultured foods bring health to your gut and vitality to your whole body, baobab, a prebiotic, offers a powerhouse of nutrients that can uplift your wellness in a gentle, natural way. EDIT: In the podcast, I mentioned that the Hadza people live in Northern Pakistan, but that is incorrect, they are in Northern Tanzania. Episode link: https://www.culturedfoodlife.com/podcast/episode-309-the-amazing-benefits-of-baobab-natures-superfood/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/the-amazing-benefits-of-baobab-natures-superfood/ Product: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/?ref=678 Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

Bread has long been a dietary staple, but modern shortcuts and farming practices have changed it in ways that can wreak havoc on our health. In this episode, discover how my search for a solution to my daughter's gluten intolerance led her to the art of sourdough and sprouted bread. Explore how ancient fermentation methods break down problematic proteins, why chemicals like glyphosate are now common in wheat production, and how nutrient depletion contributes to today's epidemic of gluten-related issues. Plus, learn about Einkorn—an ancient wheat variety—and how it offers a more digestible option for many. Join us to reclaim the wisdom of traditional bread-making and restore our relationship with this timeless food. Episode link: https://www.culturedfoodlife.com/podcast/episode-308-can-sourdough-change-the-gluten-free-diet/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/can-sourdough-change-the-gluten-free-diet/ Recipe: https://www.culturedfoodlife.com/recipe/sourdough-discard-pizza-crust-recipe/ Store: https://www.culturedfoodlife.com/store/product-category/sourdough-sprouted-grains/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

Discover the secrets of fermenting your own L. reuteri yogurt at home. We have lots of recipes like Cashew Coconut L. Reuteri Yogurt or Probiotic Ice Cream and Salsa Dips and Salad Dressings and more. Join me as we share research-backed insights, practical tips, and recipes that make it easy to nurture your microbiome. Unlock your body's natural pharmacy, reclaim your wellness, and elevate your daily routine—all with a friendly scoop of L. reuteri yogurt. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-307-l-reuteri-yogurt-recipes/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/l-reuteri-recipes/ Article: https://www.culturedfoodlife.com/benefits-of-each-cultured-food/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

I'm thrilled to share this exciting podcast episode featuring the amazing Trim Healthy Mama sisters, Serene Allison and Pearl Barrett! These inspiring women are like new fermenting friends, bringing you a perfect blend of encouragement, practical tips, and fresh ideas for embracing health, wellness, weight loss, and, of course, fermented foods. Don't miss the chance to tune in and discover their unique approach to vibrant, balanced living! Episode link: https://www.culturedfoodlife.com/podcast/episode-306-fermented-friends-are-the-best-friends/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/fermented-friends-are-the-best-friends/ Products from Trim Healthy Mama: https://store.trimhealthymama.com/?ref=678 Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

In this Thanksgiving episode, join me as I share a holiday meal that's bursting with flavor and packed with probiotics! This year, I'm sharing a few of my favorite fermented recipes that bring an unexpected twist to traditional dishes while adding a boost to your gut health. We'll explore: Bubbly White Grape Kefir Soda for a festive fizz 🥂 Fermented Spiced Apples for a tangy, probiotic-rich side 🍎 Garlic Honey Roasted Veggies glazed with a unique fermented garlic honey 🧄🍯 Einkorn Sourdough Stuffing for a herby, gut-friendly classic 🌿🥖 Apple Cider Vinegar Brined Turkey to bring out the best in your bird 🍗🍎 High Protein Pumpkin Cheesecake with a whipped kefir topping for dessert 🍂🥧 I'll also cover the 7 Health Benefits of adding fermented foods to your holiday spread, from supporting digestion to adding a mindful touch to your meal. Whether you're a long-time fermenter or new to probiotics, this episode will give you everything you need to create a Thanksgiving that's memorable, nourishing, and packed with good-for-you ingredients. Happy fermenting, and Happy Thanksgiving! Episode link: https://www.culturedfoodlife.com/podcast/episode-305-fermented-flavors-for-thanksgiving-recipes-for-a-healthier-holiday/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/fermented-flavors-for-thanksgiving-recipes-for-a-healthier-holiday/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

In this episode, we explore the fascinating connection between gut health and the immune system. Our gut is more than a digestive organ; it's a powerful hub for immune support. We'll uncover how fermented foods like kefir, kombucha, and yogurt play a crucial role in nurturing a healthy gut microbiome, which in turn strengthens our immune defenses. Join us as we dive into the science behind probiotics, gut barriers, and immune-balancing strains like Lactobacillus and Bifidobacteria. Discover simple ways to integrate these potent foods into your daily routine for a vibrant, resilient body! Episode link: https://www.culturedfoodlife.com/podcast/episode-304-the-connection-between-gut-health-and-the-immune-system/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/the-connection-between-gut-health-and-the-immune-system/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

Welcome to Cultured Kitchen Podcast, where we dive into the world of fermented foods, probiotics, and we explore the magic of pumpkins and why you should be adding more of this nutrient-packed superfood to your fall routine. From pumpkin's impressive vitamin A content to its gut-friendly soluble fiber, this humble squash is a powerhouse for your health. Tune in, grab your favorite cozy drink, and let's get fermenting with this season's best flavors! Episode link: https://www.culturedfoodlife.com/podcast/episode-303-probiotic-pumpkin-recipes/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/probiotic-pumpkin-recipes/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

Today, we're exploring the benefits and nutritional profiles of yogurts made with Lactobacillus reuteri and Lactobacillus gasseri. We'll walk you through everything you need to know—from understanding milk sugars in yogurt to the caloric counts of various types of yogurt. Did you know that when you ferment yogurt for 36 hours, it becomes nearly lactose-free? Join us as we navigate the fascinating world of yogurt, revealing how fermentation transforms milk into a probiotic-rich superfood that's both healing and nourishing. Episode link: https://www.culturedfoodlife.com/podcast/episode-302-l-reuteri-and-l-gasseri-yogurt-calorie-guide/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/l-reuteri-and-l-gasseri-yogurt-calorie-guide/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

In this episode, we're diving deep into the world of inflammatory bowel disease (IBD), including Crohn's and ulcers, and how fermented foods can be a powerful ally in healing and recovery. I'll share how cultured vegetables, kombucha, and kefir have transformed lives—including my own son's—by easing symptoms, restoring gut health, and reducing inflammation. From the powerful probiotic bacteria in kombucha to the healing compounds in cultured cabbage, you'll discover the science and stories behind these incredible foods and how they can help you reclaim your gut health and wellness naturally. Tune in for recipes, tips, and everything you need to start your own healing journey! Episode link: https://www.culturedfoodlife.com/podcast/episode-301-ulcers-ibd-crohns-fermented-foods/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/ibd-crohns-ulcers-and-fermented-foods/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk