Cultured Food Life
Donna Schwenk
Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/
Episodes
Mentioned books
Sep 11, 2018 • 24min
Episode 50: The Reason Men Should Eat Cultured Foods
I have seen some pretty spectacular results when men take to eating and making cultured foods. I'll explains how it can also do things for men that it can't do for women. Listen in to find out all the details! The post Episode 50: The Reason Men Should Eat Cultured Foods appeared first on Cultured Food Life.
Sep 4, 2018 • 25min
Episode 49: The Fermented Vegetable That Saved a Country
Koreans have eaten kimchi for thousands of years and believe in its protective powers. Find out how kimchi kept them disease free during the bird flu epidemic in this exciting episode! The post Episode 49: The Fermented Vegetable That Saved a Country appeared first on Cultured Food Life.
Aug 28, 2018 • 27min
Episode 48: Candida and Probiotic Foods
More often than not, if you have a yeast problem, your gut bacteria is out of balance. You have to have lots of good bacteria to keep candida in it's rightful place. Join me to find helpful ways to keep it in balance with probiotic foods and gain wisdom into how your body really works. The post Episode 48: Candida and Probiotic Foods appeared first on Cultured Food Life.
Aug 21, 2018 • 27min
Episode 47: Is Your Body Giving You Signs To Get Healthier?
Do you get whispers or nudges from your body telling you to get healthier? You most certainly do, but you might not be recognizing them. If you don't pay attention, these subtle signs might not stand out to you. Find out how your body whispers to you to help you stay healthy and happy. The post Episode 47: Is Your Body Giving You Signs To Get Healthier? appeared first on Cultured Food Life.
Aug 14, 2018 • 32min
Episode 46: How to Help Your Friends To Be Healthy
Do you want to help your friends be healthy? You can change your friends' and family's health by healing your own. Learn why you shouldn't try to convince them with words. The post Episode 46: How to Help Your Friends To Be Healthy appeared first on Cultured Food Life.
Aug 7, 2018 • 28min
Episode 45: Live Longer On Yogurt And Kefir
Find out why having kefir and yogurt has helped people around the globe live longer, and healthier. Learn about yogurts made famous in different parts of the world, and the centenarians who lived long lives consuming kefir. The post Episode 45: Live Longer On Yogurt And Kefir appeared first on Cultured Food Life.
Jul 31, 2018 • 28min
Episode 44: You Can Heal Your Gut
Do you have food allergies? I'll explain the science behind your food allergies and how to heal them. Hear my daughter story of how she healed from food allergies, IBS and digestive disorders. Food allergies shouldn't have to rule your life anymore, there's a better way! The post Episode 44: You Can Heal Your Gut appeared first on Cultured Food Life.
Jul 24, 2018 • 28min
Episode 43: My Favorite Vitamin and Why You Should Take It Every Day
This one vitamin can change the way you feel in 30 minutes. It might be the most important nutrient ever discovered. Tune in to find out what it is and why you should have it too. The post Episode 43: My Favorite Vitamin and Why You Should Take It Every Day appeared first on Cultured Food Life.
Jul 17, 2018 • 33min
Episode 42: Does our gut bacteria control our behavior to get the best nutrients?
Do you have cravings for certain foods? How about Alcohol? Do Bacteria give us cravings? Can we control it to achieve new habits? Check out todays show to find out what your second brain is doing everyday that you're not aware of. The post Episode 42: Does our gut bacteria control our behavior to get the best nutrients? appeared first on Cultured Food Life.
Jul 10, 2018 • 19min
Episode 41: Controlling Your Cholesterol with Probiotics
There is so much misinformation about cholesterol. So many don't understand how cholesterol works in the body, and how good bacteria helps keep your cholesterol in perfect balance. Gain wisdom and understanding about cholesterol and learn how you can keep it in control. The post Episode 41: Controlling Your Cholesterol with Probiotics appeared first on Cultured Food Life.
