Cultured Food Life
Donna Schwenk
Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/
Episodes
Mentioned books
Nov 20, 2018 • 31min
Episode 60: 10 Natural Miracles I Found to Lower Stress
All of us find ourselves in situations where we're under tremendous stress which can cause anxiety. Here are the ten things that have helped me calm my mind and body in miraculous ways. It may not be what you think! The post Episode 60: 10 Natural Miracles I Found to Lower Stress appeared first on Cultured Food Life.
Nov 13, 2018 • 28min
Episode 59: Help For Overeating on the Holidays
Do you overeat on Thanksgiving and Christmas? Overeating is as stressful to the liver as drinking to much alcohol. But there are ways to help your liver and your body, and also get more nutrients from your food. I'll share what I do and the foods we eat and drink. Let this be the year that Thanksgiving makes you healthy! The post Episode 59: Help For Overeating on the Holidays appeared first on Cultured Food Life.
Nov 6, 2018 • 33min
Episode 58: Easy Ways to Heal Your Microbiome
It's so important to heal and nourish your gut. Hippocrates stated, "All diseases begin in the gut". I found seven ways to accomplish the task and it changed everything for me. Let me show you easy ways to heal your gut. Love your body and let it shine for you! The post Episode 58: Easy Ways to Heal Your Microbiome appeared first on Cultured Food Life.
Oct 30, 2018 • 23min
Episode 57: The Probiotic Soups You Need To Try
Discover why eating soup is so important for healing your gut, improving joint pain, overcoming food allergies, and boosting your immune system. Find out how you can make soups probiotic too. The post Episode 57: The Probiotic Soups You Need To Try appeared first on Cultured Food Life.
Oct 23, 2018 • 19min
Episode 56: One Small Habit That Changed Everything
Why do we make choices that we know aren't good for us? Perplexing isn't it? You have a second brain in your gut that contributes to the choices you make. Learn how one new habit changed everything for me. Learn how you can change too. The post Episode 56: One Small Habit That Changed Everything appeared first on Cultured Food Life.
Oct 16, 2018 • 31min
Episode 55: You Are What Your Bacteria Eat
There is no one size fits all for the perfect diet. We are unique and diverse, but so are our bacteria. Our genes aren't what matters, it's our microbes that adapt and evolve and depending on what you feed them, determines your health and well being. Discover how important this is for you! The post Episode 55: You are What Your Bacteria Eat appeared first on Cultured Food Life.
Oct 9, 2018 • 31min
Episode 54: The History of Kefir, Kombucha, & Cultured Veggies
Walking in the footsteps of those who lived hundreds of years before us, hear the legends and myths of cultured foods. These foods changed my life and health, and were profound stories of wisdom that felt like a hand reaching from the great beyond to help me in the here and now. Listen and find out how this wisdom can change your life too. The post Episode 54: The History of Kefir, Kombucha, and Cultured Veggies appeared first on Cultured Food Life.
Oct 2, 2018 • 29min
Episode 53: Feeling Younger is an Inside Job
Use Your Body and Brain to Feel Younger and Stronger. Cultured foods are my secret weapon to staying young. Let me show you how easy it is to retrain your body, using your second brain – that resides in your gut! The post Episode 53: Feeling Younger is an Inside Job appeared first on Cultured Food Life.
Sep 25, 2018 • 21min
Episode 52: How to Help Your Pets with Cultured Foods
Pets need our help, and I have seen and heard countless stories of pets healing with the addition of kefir to their diet. We've seen dogs, cats, birds, horses, cows, hedgehogs, hamsters, and so many other animals heal from UTI's, gastro issues, cancer, and so much more when they were given kefir. Check out the show and help our furry friends. You might just need this info at some time and you'll be glad you listened. The post Episode 52: How to Help Your Pets with Cultured Foods appeared first on Cultured Food Life.
Sep 18, 2018 • 20min
Episode 51: Kefir and Kidneys
More and more medical research is showing great benefits to using probiotics for kidney health. Here the research and stories of spectacular results with kidney problems when kefir is added to the diet. The post Episode 51: Kefir and Kidneys appeared first on Cultured Food Life.
