Cultured Food Life
Donna Schwenk
Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/
Episodes
Mentioned books
Oct 1, 2019 • 30min
Episode 98: Is Kombucha Good for You?
Is kombucha good for you? Is it alcoholic? I've been drinking kombucha for almost two decades. During year two, I stopped drinking it for three months because I read an article online from someone supposedly in the know who thought it was bad for you. Tune in to find out what I discovered. Episode link: https://www.culturedfoodlife.com/podcast/episode-98-is-kombucha-good-for-you/ Check out this article: https://www.culturedfoodlife.com/is-kombucha-good-for-you/
Sep 24, 2019 • 24min
Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies
I love my microbes and all they do for me. I used to think that my liver was mostly responsible for filtering and removing compounds from within my body but my gut bacteria do 50% of the job. Listen and learn how to help your body and live a healthier life. Episode link: https://www.culturedfoodlife.com/podcast/episode-97-the-many-ways-cultured-foods-detoxify-our-bodies/ Check out this article: https://www.culturedfoodlife.com/the-many-ways-cultured-foods-detoxify-your-body/
Sep 17, 2019 • 23min
Episode 96: 19 Ways to Eat Fermented Garlic
Fermented Garlic is a MUST-have for your refrigerator! It's a wonderful medicine-like food and making it a part of your diet can work wonders for many health concerns. Learn 19 ways you can use fermented garlic and stay healthy! Episode link: https://www.culturedfoodlife.com/podcast/episode-96-19-ways-to-eat-fermented-garlic/ Check out this article: https://www.culturedfoodlife.com/19-ways-to-use-fermented-garlic/
Sep 10, 2019 • 27min
Episode 95: Dairy-Free Kefir
I have seen many people benefit from kefir, and this includes non-dairy kefir. So many people need a dairy-free version, so we created just about every kind of non-dairy kefir we could think of. We have 16 in all and I want to tell you which ones I like the best and how to make it thick like yogurt! Episode link: https://www.culturedfoodlife.com/podcast/episode-95-dairy-free-kefir/ Check out this article: https://www.culturedfoodlife.com/dairy-free-kefir-every-kind-you-can-imagine/ References I talked about: https://www.culturedfoodlife.com/how-to-make-water-kefir/
Aug 27, 2019 • 23min
Episode 94: Enzymes and Your Gut
Having plenty of digestive enzymes is one of the keys to optimal health. Learn how to give your body what you need to absorb and break down your food into micro- and macro-nutrients that can then be absorbed and used by your body. Listen to today's podcast to learn how. Episode link: https://www.culturedfoodlife.com/podcast/episode-94-enzymes-and-your-gut/ Check out this article: https://www.culturedfoodlife.com/enzymes-and-your-gut/
Aug 20, 2019 • 32min
Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods
We all know that food choice can drastically impact health symptoms. Changing your diet and reducing symptoms is really important, but avoiding a lot of foods that cause symptoms only temporarily removes the problem. There is more you can do but you need to understand what's happening and how to fix it. Check out today's podcast for more info. Episode link: https://www.culturedfoodlife.com/podcast/episode-93-the-fodmap-diet-for-sibo-ibs-and-probiotic-foods/ Check out this article: https://www.culturedfoodlife.com/the-fodmap-diet-for-sibo-ibs-and-probiotic-foods/
Aug 13, 2019 • 27min
Episode 92: Let This Be The Year You Start Making Kefir Cheese
If you love cheese, then you really need to learn to make kefir cheese. It's crazy easy, filled with probiotics, and you can use it in a million different ways. Let me show you how easy, fun and life-changing it can be. Episode link: https://www.culturedfoodlife.com/podcast/episode-92-let-this-be-the-year-you-start-making-kefir-cheese/ References I talked about: https://www.culturedfoodlife.com/the-trilogy/kefir/how-to-make-kefir-cheese-and-whey/ https://www.culturedfoodlife.com/43-ways-to-use-kefir-cheese/ https://www.culturedfoodlife.com/9-ways-to-use-extra-kefir-whey/ https://www.culturedfoodlife.com/this-is-the-summer-you-start-making-kefir-cheese/
Aug 6, 2019 • 23min
Episode 91: Food Care is Health Care
Americans use to spent 17.5 percent of their income on food and 5.2 percent of national income on health care. Since then, those numbers have flipped. Spending on food has fallen to 9.9 percent, while spending on healthcare has climbed to 16 percent of national income. What has changed and what can we do? Episode link: https://www.culturedfoodlife.com/podcast/episode-91-food-care-is-health-care/
Jul 16, 2019 • 32min
Episode 90: How Many Cultured Foods Should You Eat in a Day?
You don't need to add tons of cultured foods to your diet to see benefits, and I am going to show you how easy it is. It might surprise you that small amounts can make a big difference. Episode link: https://www.culturedfoodlife.com/podcast/episode-90-how-many-cultured-foods-should-you-eat-in-a-day/ References I talked about: https://www.culturedfoodlife.com/recipes/ https://www.culturedfoodlife.com/7-reasons-i-drink-coconut-water-kefir/ https://www.culturedfoodlife.com/the-healing-crisis-and-cultured-foods/ https://www.culturedfoodlife.com/a-day-in-the-life-of-a-cultured-foodie/
Jul 9, 2019 • 30min
Episode 89: Low-Carb Cultured Foods
Low-carb and Keto diets are very popular right now. I think we're all different, and what works for one doesn't always work for another. This is why I love cultured foods. They fit into any diet, but you need to know a couple of things to do it right. Check out the podcast to learn how. Episode link: https://www.culturedfoodlife.com/podcast/episode-89-low-carb-cultured-foods/ References I talked about: https://www.culturedfoodlife.com/my-account/downloads/
