One of the first friends I ever told about cultured foods had a little boy with asthma. Making and drinking a kefir smoothie every day allowed him to get off his asthma inhaler and live a normal life. I was quite surprised and thrilled that it worked so rapidly and since that time research has caught up with the connection between the microbes in our gut and asthma. Tune in to listen and learn more!

Episode link:

https://www.culturedfoodlife.com/podcast/episode-103-asthma-and-fermented-foods/

Check out this article:

https://www.culturedfoodlife.com/asthma-and-fermented-foods/

Episode 103: Asthma and Fermented Foods